Name: Block 3 Week 2: Paused Squats and Comp Bench Press
Uploaded: 2023-07-23T14:00:00+00:00
Duration: 3 min 21 s
Description: I'm tweaking my squat technique, a bit. I'm now going back to a more upright torso position than previously, as I think it was causing the bar move more forward on my back, as the weight got heavier.

10 months ago

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I'm tweaking my squat technique, a bit. I'm now going back to a more upright torso position than previously, as I think it was causing the bar move more forward on my back, as the weight got heavier. I am also trying to keep my head and line of sight more upright, to focus on driving upward (gonna do this with deadlift, too), and focusing hard on driving my upper back upwards, as I squat. 160 Kgs felt pretty easy. Definitely much better than when I did it for 2 reps, at the public gym, on my previous block. I'll push for 162.5-165 next week. The volume say for Comp Bench is getting tough! Hopefully I have enough cahones to do 6x3 with 110 Kgs next week. If I can do that, I should be in a pretty good spot to shoot for a 1RM PR, soon.

Songs: "Prepare For Attack" - Havok
"Twilight of The Thunder God" - Sabaton, Peter Tägtgren
"King" - Eluveitie
"Seven Headed Whore" - Iced Earth