Premium Only Content

Block 3 Week 2: Paused Squats and Comp Bench Press
I'm tweaking my squat technique, a bit. I'm now going back to a more upright torso position than previously, as I think it was causing the bar move more forward on my back, as the weight got heavier. I am also trying to keep my head and line of sight more upright, to focus on driving upward (gonna do this with deadlift, too), and focusing hard on driving my upper back upwards, as I squat. 160 Kgs felt pretty easy. Definitely much better than when I did it for 2 reps, at the public gym, on my previous block. I'll push for 162.5-165 next week. The volume say for Comp Bench is getting tough! Hopefully I have enough cahones to do 6x3 with 110 Kgs next week. If I can do that, I should be in a pretty good spot to shoot for a 1RM PR, soon.
Songs: "Prepare For Attack" - Havok
"Twilight of The Thunder God" - Sabaton, Peter TÃĪgtgren
"King" - Eluveitie
"Seven Headed Whore" - Iced Earth
Follow me also on Bitchute, Odysee, and YouTube!
Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
-
LIVE
PudgeTV
34 minutes agoð Gaming on Rumble | Star Wars Battlefront 2 | Story Campaign
29 watching -
38:27
Degenerate Plays
12 hours ago $0.30 earnedI Never Noticed This Kevin Conroy Batman Detail Until Now! - Batman: Arkham Asylum : Part 6
3.53K -
17:52
Tactical Considerations
18 hours ago $0.91 earnedGlock 43X Radian Ramjet Afterburner & Magwell Ultimate EDC!
4.83K1 -
LIVE
Midnight In The Mountains
45 minutes agoMorning Coffee w/ Midnight | Finally Back to "Conspiracy" News! |
75 watching -
LIVE
DoldrumDan
6 minutes agoNIGHTREIGN NEW BOSS TODAY - LAST DAY TO BEAT JAW - CHALLENGE RUN - ELDEN RING - DAY 11
11 watching -
30:54
Anthony Pompliano
16 hours ago $0.25 earnedHow Geopolitics Are Making Bitcoin Stronger
5.91K -
tacetmort3m
4 hours agoðī LIVE - AVERAGE DAY IN ONLYSANDS - DUNE AWAKENING DAY 13
1.6K -
LIVE
Ashaelon
10 hours ago $0.19 earnedI'm a FISCIT employee! ::: No addiction here! ::: Satisfactory
79 watching -
LIVE
FyrBorne
12 hours agoðīWarzone M&K Sniping: Be Like The Phoenix
17 watching -
LIVE
FLRG
2 hours agoFLRG IN THE MORNING
22 watching