2 years ago10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah MyersSelah’s Workouts
1 year agoBuild shoulders at home with dumbbells #fitness #workout #homefitness#vlog #bikecourier#motivationElfit46
1 month ago30-Minute Ultimate Strength + HIIT Workout: Use Dumbbells at Home to Tone and Power Upodgz
2 years ago10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah MyersSelah’s Workouts
3 years ago8min KILLER Home BICEPS + TRICEPS Workout 4.0 (DUMBBELL ONLY ARM WORKOUT!!)Barbarian BodyVerified