Premium Only Content

8min KILLER Home BICEPS + TRICEPS Workout 4.0 (DUMBBELL ONLY ARM WORKOUT!!)
Want to get BIGGER arms fast with only home dumbbell exercises? Try this 8-minute KILLER follow-along biceps and triceps home workout! We're going to be going through some of my favorite exercises for getting bigger arms like 21's, overhead presses, and more. These exercises are going to target your biceps and triceps so get ready for the insane arm pump...And as you guys requested, I'll be not only be demonstrating the exercises but explaining things like proper form while we go through the workout. We've got 7 exercises total so grab a pair of dumbbells and let's get into it!
Always be mindful of your form and pacing. Important things to consider when performing these exercises is to remember time under tension or TUT to stimulate hypertrophy. Another important aspect is to always prioritize control over speed for ensuring we're solely using the intended muscle for each exercise, and not wasting the benefit of each repetition on other muscle groups.
Try and repeat this workout for 2-3 rounds for maximal results. Good luck with the routine and let me know how many rounds you were able to complete down in the comment section below!
✅Try All My Workout Programs Free: https://beomt.app.link/workoutapp
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/
X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT):
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN
EHPLabs SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)
SOCIAL MEDIA:
Instagram: @thebarbarianbody
📧E-MAIL:📧
tanner@thebarbarianbody.com
Barbarian Body
https://www.youtube.com/BarbarianBody
#ArmWorkout #BicepAndTriceps #BicepsAndTricepsWorkout
-
0:10
Barbarian Body
1 year agoThe Warrior Physique
2001 -
LIVE
Sean Unpaved
1 hour agoNo Pay, No Play! Chris Paul's Homecoming: Is $25/Hour Fair?
224 watching -
LIVE
Simply Bitcoin
2 hours agoEXPOSED: Trumps SECRETLY Buying BEFORE The US STRATEGIC RESERVE | EP 1292
268 watching -
LIVE
Rebel News
1 hour agoConvoy organizers face 8 years, Teen killer in custody, US wants full market access | Rebel Roundup
360 watching -
LIVE
Neil McCoy-Ward
1 hour ago"It's Unbelievable How Many Are Leaving!" (Says UK Pilot 🇬🇧)
163 watching -
LIVE
The Tom Renz Show
51 minutes agoThe Deepstate Fights Back - ObamaGate, saRNA, & Vax Immunity for Chemicals!
148 watching -
LIVE
The Charlie Kirk Show
1 hour agoObamagate? + Confirmations, Now | Sen. Scott, Bannon, Homan | 7.21.25
4,324 watching -
LIVE
The Dilley Show
1 hour agoObama/Biden/Clinton Treason, Schiff Screwed and More! w/Author Brenden Dilley 07/21/2025
3,105 watching -
2:05:14
Megyn Kelly
2 days agoCBS Cancels Colbert, WSJ's Epstein-Trump Dud, and Barbara Walters' Legacy, with Maureen Callahan
39K38 -
31:57
The Brett Cooper Show
4 days ago $4.05 earnedGhislaine Maxwell Has Entered the Chat | Episode 49
8.52K39