1. Push Pull Legs

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  4. Beyond Failure Back Training - 4 Day Push, Pull, Legs Split!

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  5. 🔥Push vs pull vs legs🔥#shorts🔥#wildfitnessgroup🔥14 June 2022🔥

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  8. PUSH, PULL, LEGS IS THE WAVE... #gym #advice #shorts

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  10. Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

    Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

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  11. Legs & Full Body Buy In - Time & Rep

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  12. BURN 200+ CALORIES WITH ONE DUMBBELL! | LEGS & SHOULDERS 🥵 - Like✅, Share↗, and Save💾

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  13. Day 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)

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  14. Push it out, Pull it out, Get. It. OUT! Lipoma

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  15. Blue Collar Training - Car Drag, Car Push, Weighted Hill Pull Circuit.

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  16. Day 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)

    Day 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)

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  17. Push, Pull, Legs - 3 Day Split Workout | 3 Day PPL Routine

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  18. Day 9 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E9)

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  19. The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

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  20. Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

    Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

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  21. Day 3 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E3)

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  22. Day 9 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E9)

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  23. Day 9 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E9)

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  24. Good Samaritans Push Car Off Trapped Woman

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  25. Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

    Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

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