Team Honnas

In this episode of Good Health Hunting, Mike Merrill the Heal Your Gut Guy explains why he switched from a Weston A. Price nutrition-focused gut health approach to German New Medicine. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Time Stamps 0:00 - Intro & Kenny's Disclaimer 1:50 - Mike's Journey from Weston A. Price to GNM 5:12 - Mike's Current Daily Routine & Diet Philosophy 10:41 - The Basics of GNM & How Emotional Conflicts Affect Physical Health 18:53 - Examining Kenny's Potential Conflict 31:34 - Debating Nutrition vs. GNM: Which Matters More? 44:57 - Kenny's Skepticism & Critiques of GNM 56:31 - Final Thoughts, Resources & Contact Information #guthealth #leakygut #gutmicrobiome

In this episode of Good Health Hunting, I sit down with Thomas Kuchenbrod, who shares his powerful story of dealing with ulcerative colitis. Diagnosed during his freshman year of college, Thomas quickly realized that conventional advice wasn’t cutting it. Despite being told that diet didn’t matter, he knew there had to be a better way. Thomas talks about his journey from a standard American diet to discovering the benefits of nutrition and supplements like Indigo Naturalis (Qing Dai), Butyrate, and Curcumin. He dives into the importance of stabilizing your health first and then addressing the root causes. Plus, he shares how working with Dane Johnson and launching IBD University is helping people all over the world tackle IBD. If you’re looking for practical tips and some serious inspiration, this episode is for you. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► I've joined the IBDU team as an affiliate. Click either of the following links if you want personalized help, coaching, and access to the incredible IBDU support network and extensive library. ➔ IBDU: https://ibd-university.circle.so/checkout/todays-webinar-deal?affiliate_code=2ce607. ➔ Dane Johnson's flagship program SHIELD: https://cclpresentation.com/ibd-relief-special-podcast?source=KennyHonnasPodcast&el=KennyHonnasPodcast. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Time Stamps 0:00 - Thomas Kuchenbrod 5:30 - They Said Diet Didn't Matter 12:00 - Stabilize first, then address MULTIPLE root causes, not just one 20:00 - Daily Routine & Nutrition 28:00 - Key Supplements & Enemas 35:00 - Working with Dane Johnson 42:30 - Launching IBD University 50:00 - Practical Tips & Closing Thoughts #guthealth #leakygut #gutmicrobiome

High Carb Health founders, brothers Shukul and Shamiz Kachwall, discuss their approach to coaching clients with IBD through a whole food plant-based diet. Shamiz shares his inspiring recovery from a severe case of ulcerative colitis through this diet, highlighting the potential for significant gut health improvements. They emphasize the importance of understanding the body's self-healing process and the role of lifestyle factors such as sleep, hydration, mental health, and exercise. The brothers also discuss their personal routines, which involve a diet rich in fruits, greens, and starches, and regular exercise. They stress the importance of understanding the root cause of IBD and focusing on long-term healing rather than quick fixes. Additionally, Kenny addresses his 2019 video regarding his time as a client of High Carb Health and offers an apology. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/th... ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-opti... ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-... - https://www.epidemicsound.com Time Stamps 0:00 - Intro & Apology 7:14 - Shamiz’ Healing Journey 8:41 - Evolution of High Carb Health’s Protocol 12:18 - The Brothers' Daily Routines & Diet 18:44 - Intense Training & Plant-Based Family Lifestyle 26:15 - Supplements & HCH's Coaching Service 34:40 - What to Eat During a Flare 44:28 - How to Gain Weight with IBD 47:27 - The Role of Mindset in Healing 52:57 - The Role of Faith & Gratitude 56:02 - Final Thoughts & Starting a WFPB Diet #guthealth #leakygut #gutmicrobiome

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. Dane Johnson has overcome a life-threatening case of Crohn’s Colitis and now teaches people all over the world how to do the same. In this episode of Good Health Hunting, Dane shares his personal journey, discussing the challenges with conventional treatments and his shift to natural gut health approaches. He provides insights into the importance of mindset, journaling, and personalized diet strategies, offering practical tips for combatting IBD. Link to the journal Dane mentioned: https://healingjournal.crohnscolitislifestyle.com/. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Time Stamps 0:00 - Intro 2:38 - Dedication to IBD Sufferers 10:30 - Dane's Diagnosis & The Art of Cherry Picking 18:32 - Shifting Perspectives & Exploring Alternative Therapies 26:04 - Journaling, Practical Tips, & Kenny's Parallel Experience 33:21 - Strategic Approaches to Gut Health—It's a Chess Match 41:15 - Accountability, Mindset, & Visualization 49:02 - Motivations, Research, & Understanding Gut Health 57:28 - Diet Strategies, Personal Growth, & Health Challenges 1:05:11 - Dane's Daily Routine 1:10:45 - Comprehensive Health Approach, Hidden Health Issues, & Final Thoughts #guthealth #leakygut #gutmicrobiome

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Time Stamps 0:00 - Intro 4:00 - Recovering from Bali Belly 14:50 - Daily Routine & Meals 16:50 - Magnesium + Why I Take It 20:58 - Full Supplement List 22:42 - My Perspective on IBD Has Evolved 26:53 - Our Sleep Routine 30:41 - A Visual to Demystify IBD & the Gut Microbiome 42:26 - Responding to Comments #guthealth #ulcerativecolitis #crohnsdisease

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com #guthealth #ulcerativecolitis #crohnsdisease

This is a clip from Good Health Hunting Ep. 5 (https://youtu.be/YoimCLay2II) where I show how I make my version of Dr. William Davis' L. Reuteri yogurt recipe. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com #yogurt #kefir #fermentedfoods #guthealth #ulcerativecolitis #crohnsdisease #SIBO

Harry is a friend and former client who's taken a unique combination approach to fighting IBD. You can find Harry on instagram at https://www.instagram.com/balistorylab/. In this episode we cover a range of topics including Harry's current protocol, cabbage juice, training, mindset/perspective, and even a little bit of theology. I want people dealing with IBD to know that there are multiple ways to structure and adapt their approach to improving their health and lives— and I hope they find encouragement seeing how other people do exactly that. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com #guthealth #ulcerativecolitis #crohnsdisease

This video is sponsored by MUD\WTR! Click this link https://mudwtr.com/honnas and use code “HONNAS” get $20 off MUD\WTR’s Morning Ritual Starter Kit which comes with a free frother. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com - Rebecca Mardal / Fast Forward, Pause / courtesy of https://www.epidemicsound.com Sources: 1. Nehlig A. Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update. Nutrients. 2022 Jan 17;14(2):399. doi: 10.3390/nu14020399. PMID: 35057580; PMCID: PMC8778943. 2. Banskota S, Khan WI. Gut-derived serotonin and its emerging roles in immune function, inflammation, metabolism and the gut-brain axis. Curr Opin Endocrinol Diabetes Obes. 2022 Apr 1;29(2):177-182. doi: 10.1097/MED.0000000000000713. PMID: 35197425. #guthealth #ulcerativecolitis #crohnsdisease

This is an excerpt from Good Health Hunting Ep. 4: https://youtu.be/p3kth-EEu_g Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Gut microbiome testing through Viome (sponsored): click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com - https://www.pond5.com #guthealth #ulcerativecolitis #crohnsdisease

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. My name is Kenny Honnas and I’ve been in clinical remission from a severe case of Ulcerative Colitis since 2016 after nutritionally optimizing my gut microbiome. In this episode of GHH, I explain my thoughts on the best way to utilize a carnivore diet as part of a gut microbiome optimizing approach— with example meal plans! Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com - Stranger Things 80S Epic Cyberpunk (https://www.pond5.com/royalty-free-music/item/126157615-stranger-things-80s-epic-cyberpunk) provided by ​AwesomeMedia / Pond5.com Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ Time Stamps 0:00 - Carnivore Diet & Gut Health 2:16 - Gut Health Resources 3:59 - When & Why To Use A Carnivore Diet 14:45 - SIBO & The Carnivore Diet 21:29 - How To Integrate Gut Health Resources 27:59 - How To Structure A Carnivore Diet 33:27 - L. Reuteri Yogurt Benefits 35:30 - L. Reuteri Yogurt Recipe 41:34 - More On Structuring A Carnivore Diet 44:28 - Meal Plan Version 1 & Bone Broth Recipe 48:51 - Meal Plan Version 2 52:05 - Meal Plan Version 3 #inflammatoryboweldisease #ulcerativecolitis #crohnsdisease

Watch the full Good Health Hunting episode here: https://youtu.be/p3kth-EEu_g. Just to be clear, I very much recommend that you work with your doctor and follow your doctor's advice regarding colonoscopies. Colonoscopies are a very important way to monitor inflammatory/disease activity and are very important for preventing/diagnosing colon cancer, which can help inform any necessary treatment and improve outcomes. Just also be aware that colonoscopy prep can impact the gut microbiome and it may be worth putting extra focus into improving and fortifying your gut microbiome after having a colonoscopy procedure. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com - https://www.pond5.com Sources: Drago L, Toscano M, De Grandi R, Casini V, Pace F. Persisting changes of intestinal microbiota after bowel lavage and colonoscopy. Eur J Gastroenterol Hepatol. 2016 May;28(5):532-7. doi: 10.1097/MEG.0000000000000581. PMID: 27015015. Link: https://pubmed.ncbi.nlm.nih.gov/27015015/. #guthealth #ulcerativecolitis #crohnsdisease

Excerpt from Good Health Hunting Ep. 4 Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - https://www.pond5.com #guthealth #ulcerativecolitis #crohnsdisease

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. I've been in clinical remission from a severe case of IBD since 2016 after nutritionally optimizing my gut microbiome. Here are my top 3 gut microbiome optimizing resources. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ Time Stamps 0:00 - Top 3 Resources 0:59 - Biome Optima Course 1:29 - Biome Optima Cookbook 2:33 - Gut Microbiome Testing #guthealth #ulcerativecolitis #crohnsdisease

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS20 to get 20% off your first 3 months for either the gut intelligence plan or the full body intelligence plan. OR— use code HONNAS to get $110 off any individual testing kit! Welcome to GHH Ep. 4. My name is Kenny Honnas and I've been in clinical remission from a severe case of IBD since 2016 after designing and following a gut microbiome optimizing nutritional protocol. This is a conversation between my good friend and former college roommate, Dave. Dave is a husband, father, and teacher who is an excellent example of living intentionally and robustly despite the challenges that living with a J-pouch presents. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima Course & Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook (Hardcover copy is not yet available!) ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Time Stamps 0:00 - A Different Understanding 1:09 - Kenny's Top 3 Gut Resources 7:32 - 30 Surgeries in 6 Years 27:42 - College, Faith, & Adventure 32:20 - Healing is Another Chance 36:48 - Dating with a J-pouch 40:18 - Antibiotics & Low-FODMAP Diet 53:19 - Balancing Dietary Discipline & Freedom 59:47 - Fasting in the Orthodox Church 1:01:03 - How Eating Can Benefit or Harm Your Soul 1:05:15 - Learning to Deny Yourself 1:06:40 - L. Reuteri Yogurt & Benefits for SIBO 1:11:40 - Forward Momentum & Staying Out of Ruts 1:13:09 - Working & Parenting with a J-pouch #guthealth #ulcerativecolitis #crohnsdisease

Although I've been in clinical remission from a severe case of Ulcerative Colitis for many years at this point, my last two colonoscopies still showed a few areas with mild intestinal inflammation. Here's my plan moving forward to optimize my gut and get rid of those mildly inflamed areas. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ Time Stamps 0:00 - Workout & Coffee 1:59 - Eggs, Smoothie, & Kefir 5:16 - Biome Optima Cookbook 7:11 - Steak, Potatoes, Carrots, & Tzatziki 9:21 - Gut Health Plan Moving Forward #guthealth #ulcerativecolitis #crohnsdisease

Breaking a 3 day fast with L. reuteri yogurt and a big plate of roast chicken and potatoes! *I do NOT recommend fasting without medical supervision* Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - Gamma Skies / Wilder (Instrumental Version) / courtesy of https://www.epidemicsound.com - Sound Effects / Whip Whoosh Medium 3 / courtesy of https://www.epidemicsound.com Sources: 1). Wang H, Zhou C, Huang J, Kuai X, Shao X. The potential therapeutic role of Lactobacillus reuteri for treatment of inflammatory bowel disease. Am J Transl Res. 2020 May 15;12(5):1569-1583. PMID: 32509162; PMCID: PMC7270012. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270012/. #guthealth #guthealthyfoods #ulcerativecolitis

I’ve been in clinical remission from a severe case of Ulcerative Colitis since the end of 2016. Here are my 2022 colonoscopy results. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - EdRecords / Back to Basics / courtesy of http://www.bensound.com/royalty-free-music - Vital / Progress / courtesy of http://www.bensound.com/royalty-free-music Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ Time Stamps 0:00 - Intro 2:18 - Gut Health Resources 4:36 - Past Colonoscopy Results 8:00 - 2022 Colonoscopy Results #guthealth #IBD #ulcerativecolitis

I've been in clinical remission from a severe case of Ulcerative Colitis since 2016. Here are my updated 4 keys that I think have been the most important for helping me achieve and maintain clinical remission. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas Sources: 1. Bowyer RCE, Schillereff DN, Jackson MA, Le Roy C, Wells PM, Spector TD, Steves CJ. Associations between UK tap water and gut microbiota composition suggest the gut microbiome as a potential mediator of health differences linked to water quality. Sci Total Environ. 2020 Oct 15;739:139697. doi: 10.1016/j.scitotenv.2020.139697. Epub 2020 May 26. PMID: 32758933. Link: https://pubmed.ncbi.nlm.nih.gov/32758933/ 2. Vanhaecke T, Bretin O, Poirel M, Tap J. Drinking Water Source and Intake Are Associated with Distinct Gut Microbiota Signatures in US and UK Populations. J Nutr. 2022 Jan 11;152(1):171-182. doi: 10.1093/jn/nxab312. PMID: 34642755; PMCID: PMC8754568. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8754568/ 3. Sasada T, Hinoi T, Saito Y, Adachi T, Takakura Y, Kawaguchi Y, Sotomaru Y, Sentani K, Oue N, Yasui W, Ohdan H. Chlorinated Water Modulates the Development of Colorectal Tumors with Chromosomal Instability and Gut Microbiota in Apc-Deficient Mice. PLoS One. 2015 Jul 17;10(7):e0132435. doi: 10.1371/journal.pone.0132435. PMID: 26186212; PMCID: PMC4505894. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505894/ 4. Leeuwendaal NK, Stanton C, O'Toole PW, Beresford TP. Fermented Foods, Health and the Gut Microbiome. Nutrients. 2022 Apr 6;14(7):1527. doi: 10.3390/nu14071527. PMID: 35406140; PMCID: PMC9003261. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/ 5. Clauss M, Gérard P, Mosca A, Leclerc M. Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance. Front Nutr. 2021 Jun 10;8:637010. doi: 10.3389/fnut.2021.637010. PMID: 34179053; PMCID: PMC8222532. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8222532/ 6. Cohen DL, Shirin H. Inflammatory Bowel Disease: Its Effects on Physical Activity, Sports Participation, and Athletes. Curr Sports Med Rep. 2021 Jul 1;20(7):359-365. doi: 10.1249/JSR.0000000000000860. PMID: 34234091. Link: https://journals.lww.com/acsm-csmr/Fulltext/2021/07000/Inflammatory_Bowel_Disease__Its_Effects_on.6.aspx 7. Shephard RJ. The Case for Increased Physical Activity in Chronic Inflammatory Bowel Disease: A Brief Review. Int J Sports Med. 2016 Jun;37(7):505-15. doi: 10.1055/s-0042-103157. Epub 2016 Apr 26. PMID: 27116344. Link: https://pubmed.ncbi.nlm.nih.gov/27116344/ #guthealth #guthealthyfoods #ulcerativecolitis

This video is sponsored by a top-tier gut microbiome testing company— Ombre Lab. If you use the following link, we receive compensation and YOU get a $30 discount on your Ombre gut microbiome test: https://tryombre.com/Honnas. This video is also sponsored by another top-tier gut microbiome testing company— Viome. If you use the following link and enter the code "Honnas20" at checkout you will receive a $20 discount on your Viome gut microbiome test: https://viomehq.sjv.io/biomeoptima. ► Why Test Your Gut Microbiome? We obviously think that gut microbiome testing is really important. Our goal is to provide you with as many gut health resources as possible so that you can choose which one is right for you. I think the most helpful thing that gut microbiome testing can provide is a list of recommended foods based on the results of your test. These recommended foods are intended to move your specific gut microbiome towards eubiosis. Each individual’s gut microbiome is unique, so certain foods that might be better for your gut microbiome might not be as good for someone else. Testing helps eliminate the trial and error of finding out which foods are best for you by simply recommending foods that will improve your specific gut microbiome profile. Click the links above and check out both Ombre Lab and Viome to see which one will be better for you. ► Disclaimer I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - Music from Uppbeat (free for Creators!): https://uppbeat.io/t/albert-behar/sunshine-waltz. License code: HFUEJ3RLGCQHV5RU - Upbeat Indie Folk by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ - Trabant 33 / Barista Di Roma / courtesy of https://www.epidemicsound.com - Trabant 33 / Espresso Bar Italia / courtesy of https://www.epidemicsound.com - Trabant 33 / Fields of Tuscany / courtesy of https://www.epidemicsound.com - Hallman / Go from Here / courtesy of https://www.epidemicsound.com Timestamps 0:00 - Sailing, Baked Mozzarella, Penne Pasta 2:15 - Salad, Gelato, Beef Carpaccio 4:31 - Gut Microbiome Optimization 8:09 - Hiking, Freedom, Protocol Friendly Dinner 10:14 - Cooking Pasta at a Tuscany Vineyard 14:22 - Florentine Steak, Cheese, Wine 15:28 - Cinque Terre, Kefir, Pasta, Pizza #teamhonnas #IBD #ulcerativecolitis

This video is sponsored by LetsGetChecked. Click the following link and enter the code "HONNAS30" to get a 30% discount on any health test from LetsGetChecked: http://trylgc.com/Honnas. My name is Kenny Honnas and I’ve been in clinical remission from a severe case of Ulcerative Colitis since the end of 2016. In this episode of Good Health Hunting, we’re going to examine the potential relationship between low Testosterone and Inflammatory Bowel Disease, go over my most recent bloodwork and Testosterone levels, discuss actionable steps to improve hormonal and gut health, and then I'll respond to a few of your comments. This video is also sponsored by Viome— the most high-tech gut microbiome testing company there is. Click the following link to get your gut microbiome and cellular health mapped with Viome's Health Intelligence testing kit, and don't forget to use the code "HONNAS30" to get a $30 discount on any Viome test kit order: https://viomehq.sjv.io/honnas30. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - Stranger Things 80S Epic Cyberpunk (https://www.pond5.com/royalty-free-music/item/126157615-stranger-things-80s-epic-cyberpunk) provided by ​AwesomeMedia / Pond5.com Timestamps 0:00 - Study Spotlight 8:27 - 3 Useful Tools 16:27 - Blood Work 20:22 - Actionable Steps 28:43 - Responding to Comments #crohnsdisease #IBD #ulcerativecolitis

This video is sponsored by LetsGetChecked. Click this link http://trylgc.com/Honnas and enter the code "HONNAS30" to get a 30% discount off of any health test from LetsGetChecked. After suffering from digestive illness for years, I finally got healthy after nutritionally optimizing my gut microbiome. This video features Kara and I making a gut healthy tzatziki sauce recipe that we found at https://thenourishedfamily.com. There are lots of recipes for tzatziki that can be found online, but we liked this one the best and wanted to show you how we made it. Tzatziki can be an awesome probiotic food that can help support a healthy gut microbiome. You can go to https://thenourishedfamily.com/probiotic-tzatziki-sauce/#wprm-recipe-container-9233 to read more about the tzatziki recipe that inspired us, and get an easy printout of the tzatziki recipe. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - Ballpoint / Embody / courtesy of https://www.epidemicsound.com - Gamma Skies / Wilder (Instrumental Version) / courtesy of https://www.epidemicsound.com - Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact). #kefir #fermentedfood #guthealth

You can get your Flexispot EF1 2-Tier Hydraulic Standing Desk here: https://amzn.to/3rq1OFe I've been in clinical remission from a severe case of IBD for several years. In this series I'm going to show you how I balance discipline and freedom via the 80-20 rule and the new things I'm doing nutritionally that haven't made it on to my channel yet. Each episode will be focused on something slightly different. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► My article on Kefir Alternatives: https://www.teamhonnas.com/blog/homemade-kefir-and-kefir-alternatives ► Get your gut microbiome tested by one of the Team Honnas sponsors, Ombre Lab: https://tryombre.com/Honnas. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - EdRecords / Back to Basics / courtesy of http://www.bensound.com/royalty-free-music - Dylan Sitts / Apple Cider / courtesy of https://www.epidemicsound.com #gutmicrobiome #IBD #ulcerativecolitis

This video is sponsored by Ombre Lab, so if you use the following link, I receive compensation and YOU get $30 off of your Ombre gut microbiome test: https://tryombre.com/Honnas. Kenny and Kara take the ultimate digestive stress test by doing a Hot Ones inspired Q&A. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music: - EdRecords / Back to Basics / courtesy of http://www.bensound.com/royalty-free-music - Reynard Seidel / Born From Gods / courtesy of https://www.epidemicsound.com - Tape Machines / Evergreen Fields / courtesy of https://www.epidemicsound.com ► Sound Effects: - Courtesy of https://www.epidemicsound.com - Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact). ► Sources: 1. Basso JC, Suzuki WA. The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plast. 2017;2(2):127-152. Published 2017 Mar 28. doi:10.3233/BPL-160040. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/. 2. von der Weid PY, Rainey KJ. Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Aliment Pharmacol Ther. 2010 Sep;32(6):697-711. doi: 10.1111/j.1365-2036.2010.04407.x. PMID: 20636483. Link: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2010.04407.x. 3. Chandrasekaran B, Pesola AJ, Rao CR, Arumugam A. Does breaking up prolonged sitting improve cognitive functions in sedentary adults? A mapping review and hypothesis formulation on the potential physiological mechanisms. BMC Musculoskelet Disord. 2021;22(1):274. Published 2021 Mar 12. doi:10.1186/s12891-021-04136-5. Link: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-021-04136-5. Timestamps 0:00 - Hot Twos Introduction 1:14 - The Classic | Scoville Level: 1,700 3:16 - Bliss & Vinegar | Scoville Level: 6,200 4:38 - Hoff’s Haus Sauce | Scoville Level: 14,500 8:37 - Los Calientes Verde | Scoville Level: 36,000 12:01 - Hot Heads Official Revolutionary | Scoville Level: 57,000 15:11 - Señor Lechuga .718 | Scoville Level: 67,000 18:41 - Bhutila Fire | Scoville Level: 118,000 21:42 - Da Bomb | Scoville Level: 135,600 27:21 - Hellfire Kranked | Scoville Level: 699,000 31:44 - The Last Dab Apollo | Scoville Level: TBA #HotOnesParody #gutmicrobiome #UlcerativeColitis