Gut Health & Beyond: J-Pouch Surgery, Low-FODMAP Diet, Medication, Dating, Parenting, and Faith

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Welcome to GHH Ep. 4. My name is Kenny Honnas and I've been in clinical remission from a severe case of IBD since 2016 after designing and following a gut microbiome optimizing nutritional protocol. This is a conversation between my good friend and former college roommate, Dave. Dave is a husband, father, and teacher who is an excellent example of living intentionally and robustly despite the challenges that living with a J-pouch presents.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Time Stamps
0:00 - A Different Understanding
1:09 - Kenny's Top 3 Gut Resources
7:32 - 30 Surgeries in 6 Years
27:42 - College, Faith, & Adventure
32:20 - Healing is Another Chance
36:48 - Dating with a J-pouch
40:18 - Antibiotics & Low-FODMAP Diet
53:19 - Balancing Dietary Discipline & Freedom
59:47 - Fasting in the Orthodox Church
1:01:03 - How Eating Can Benefit or Harm Your Soul
1:05:15 - Learning to Deny Yourself
1:06:40 - L. Reuteri Yogurt & Benefits for SIBO
1:11:40 - Forward Momentum & Staying Out of Ruts
1:13:09 - Working & Parenting with a J-pouch

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