Chris Williamson

Scott Griffiths is a researcher and psychologist at the University of Melbourne and an author known for his work on male body dissatisfaction and muscle dysmorphia. Many men have experienced this phenomenon - looking at photos of ripped guys on social media and longing for a more muscular physique. Why are so many men dissatisfied with their bodies and why do they continue to feel bad even when they're in great condition? Expect to learn the risk factors associated with body dysmorphia, why men's body dysmorphia is on track to overtake women's, the influence of action figures on the our expectations, the preferences men and women truly have regarding different body types, why gay men exhibit higher rates of body dysmorphia, if your concerns over your height and penis size are genuinely warranted and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Follow Scott on Twitter - https://twitter.com/Scott1Griffiths Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #bodybuilding #bodydysmorphia #fitness - 00:00 Intro 00:40 What is Muscle Dysmorphia? 04:53 Attaching Self-Worth to How Your Body Looks 12:29 What is Causing These Disorders? 21:55 How Body Dysmorphia Can Seem Like a Good Thing 28:26 Social Media’s Impact on How We View Ourselves 35:48 Cultural Trends Impacting Our View of Male & Female Bodies 42:24 Is There Such a Thing as Business & Lifestyle Dysmorphia? 47:43 Scott’s Grindr Study of Dysmorphia in Gay Men 57:27 What Men Worry About Most with their Bodies 1:05:00 Where to Find Scott - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Emily Morse is a sexologist, author, and host of the podcast “Sex with Emily”. In a sex-positive world, bedroom activities are still considered a taboo subject. And intimacy isn't at the forefront of everyone's minds right now, but having a good love life is important for your physical and psychological health, so I guess we need to hear from an expert. Expect to learn why people are having less sex than previous generations, why we feel shame when talking about sex and how to get over it, what you can do to stop having repetitive sex, the 5 pillars that makes up Emily’s Sex IQ, the most common challenges people are facing when it comes to talking about intimacy with their partner, the 3 T’s of communication for progressing your love life and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Check out Emily's website - https://sexwithemily.com/ Buy Smart Sex - https://amzn.to/42O94vu Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #love #relationships #dating - 00:00 Intro 00:35 Why Are We Having Less Sex Than Previous Generations? 09:00 How Could a Sex-Positive World be Having Bad Sex? 16:33 Why Sex Gets Worse After the Honeymoon Phase 25:46 What are Today’s ‘Pleasure Thieves?’ 32:54 How to Have Meaningful Conversations about Sex 42:07 What Women Wish Their Partners Did More in Bed 50:33 The Sexual Pressures that Men & Women Face 58:05 Where to Find Emily - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Jack Carr is a former United States Navy SEAL, outdoor adventurer and author of The Terminal List series. The lives of Navy SEALs have been romanticised on screen and in books for decades. But what is life behind-the-scenes actually like? Just how accurate are the dramatisations? And why does no one love the military any more? Expect to learn the details of Jack's narrowest escape from death, what are the biggest myths and misconceptions surrounding military snipers, the parallels between warfare and the struggle against cancel culture, what Jack’s daily writing routine is, why it's dangerous for young people to forget the sacrifices made by past generations, the credibility of potential future threats from China and much more... Sponsors: Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Check out Jack's website - https://www.officialjackcarr.com/ Buy Only The Dead - https://amzn.to/3Cw37s4 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #military #jackcarr #terminallist - 00:00 Intro 00:28 Why Jack’s Books are So Personal 02:29 When Jack Was Ambushed in Baghdad 05:16 Closest Brushes with Mortal Danger 11:01 The Emotional Reality of SEAL Missions 18:53 What People Misunderstand About Snipers 26:40 Receiving Hate for The Terminal List 36:26 What Jack’s Writing Routine Looks Like 41:28 How to Avoid Distraction & Stay Disciplined 51:54 How Jack Undertakes Research for a Novel 58:25 Why Jack Had His Book Approved by the DoD 1:03:50 Public Opinion of Federal Agencies Vs Military 1:08:50 Are Young Americans Becoming Less Patriotic? 1:16:36 How Much of a Threat is China? 1:20:34 The Underlying Message of Jack’s New Book 1:24:42 Where to Find Jack - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Bill Perkins is a hedge fund manager, high stakes poker player, film producer and an author. What if the true path to financial fulfilment doesn’t lie in saving every penny, but rather in spending it as effectively as you can? Delayed gratification in the extreme results in no gratification, and Bill's book Die With Zero is one of the best financial philosophies I've ever come across. Expect to learn how to maximise your existence for positive life experiences, why you should give your kids their inheritance when they're 30, the most common errors people make about money, why it’s so hard for some of us to spend, the brilliant concept of ‘consumption smoothing’, what Sigmamode grindset-ers are getting wrong about work-life balance, how to plan your life in terms of seasons and much more... Sponsors: Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 15% discount on Mud/Wtr at http://mudwtr.com/mw (use code MODERNWISDOM) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Buy Die With Zero - https://amzn.to/3MU4q99 Follow Bill on Twitter - https://twitter.com/bp22 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #money #finance #wealth - 00:00 Intro 00:21 How Bill is Saving Lives 09:35 Maximise Positive Life Experiences 20:12 What Most People Misunderstand About Money 28:06 Can You Delay Gratification Too Much? 38:40 What is ‘Consumption Smoothing?’ 46:13 Is the Sigma Grind Mindset Healthy? 56:53 Bill’s Tactics for Enhancing His Life 1:05:01 How to Die with Zero 1:11:38 Making the Most of Having Children 1:15:24 How to Know if You’re Living on Autopilot 1:26:25 Knowing When You Should Stop 1:33:39 Giving Money to Kids & Charity Early 1:45:07 Advice to Risk-Averse People 1:50:14 Where to Find Bill - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Andy Stumpf is a former U.S. Navy SEAL, extreme sports enthusiast, public speaker, podcaster, and author, At some point, you’ve inevitably traded your personal information for the sake of safety and security. But just how intrusive has government surveillance actually become? And why is there so much support for increasing this scrutiny among young people? Expect to learn how Tucker Carlson destroyed main stream media overnight on Twitter, why 3 in 10 Americans under 30 support the installation of cameras in the home, if we are on the brink of an Alien invasion by UFO’s, Andy’s biggest lessons from his time in the Navy SEALs, whether army selection has become too tough or too easy and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: https://www.andystumpf.com/ https://www.instagram.com/andystumpf212 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #military #SEALs #surveillance - 00:00 Intro 00:42 Why Tucker Carlson is Crushing the Legacy Media 04:27 AI & Automation’s Role in New Media 12:48 The Future of Mainstream Media 22:17 Increasing Surveillance Inside Homes 34:20 Are We Raising the Softest Generation in History? 38:20 Is it Too Difficult to Enter the Military? 47:30 Discerning the Truthfulness of Alien Sightings 1:04:00 The Rise of Prepper Culture 1:08:58 Gun Culture in America 1:20:21 Andy’s Experiences in CrossFit 1:34:27 Lessons on Business from the Nuclear Football Operation 1:38:46 How Andy Achieved Extraordinary Things 1:51:43 Where to Find Andy - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Malcolm Collins is a pronatalist, Stanford MBA graduate, venture capitalist and an author. What would the world actually look like if only the global population was only 500 million people? Given the current birth rate projections, we’re approaching a massive collapse. If you think a planet with too many people on it is bad, a planet with too few is even worse. Expect to learn why Korea is projected to experience a 94% population extinction within the next century, why so few people actually want to have kids in 2023, why a ‘super virus’ has taken over the progressive movement, whether prosperity, equality, education and fertility are incompatible with each other, whether authoritarianism could fix this problem, if there’s a moral obligation to have children, the implications of using new technology for gene-editing & birthing via artificial wombs and much more... Sponsors: Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Follow Malcolm on Twitter - https://twitter.com/SimoneHCollins Check out Malcolm's website - https://pronatalist.org/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #populationcollapse #pronatalism #economics - 00:00 Intro 00:14 Why Malcolm is Always in the News 06:40 Our Divided Society’s Two Factions 17:09 How Prosperity & Gender Equality Impact Fertility 21:30 What is Causing the Decline in Dating? 29:38 Balancing Gender Equality with the Need for Mothers 38:14 What a World in Deep Population Decline Looks Like 44:39 Movements from Fertility Extremists 53:00 Is it a Moral Obligation to Have Children? 1:04:29 How to Change the Narrative on Motherhood 1:11:12 Malcolm’s Unique Experience of Having Children 1:25:23 Explaining IVG & IVF 1:29:52 Where to Find Malcolm - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

I hit 900k Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about why I didn't release a 2 hour Andrew Tate episode, why certain commenters have been getting banned on YouTube and whether I'm on steroids. Expect to learn whether IQ or boobs are more important in a mate, whether I'm going to do a meet & greet at my live shows, what the darkest elements of the manosphere are, whether I think we can beat population collapse, my advice to a 13 year old entrepreneur, what the intro song on audio is and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 15% discount on Mud/Wtr at http://mudwtr.com/mw (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #andrewtate #positivity #steroids - 00:00 Intro 00:40 New Project with James Smith 01:33 Current Role Model 02:35 New Sleep Token Album 03:28 ‘The’ Moustache 03:54 Does Hard Work Always Equal Success? 08:00 Coming to Montreal? 08:30 Advice on Changing Career 09:26 Banned from Comments 11:31 Discord Server? 12:21 Becoming Less Self-Conscious 14:17 IQ Vs Boobs 16:07 Podcast with Andrew Tate 18:22 Challenges in Monetising the Podcast 20:55 Meet & Greets on the Live Tour 21:50 Darkest Elements of the Manosphere 25:14 Guest Cancellations 26:03 Software for Remote Podcasts 26:44 Russell Brand 27:35 Guest Suggestions 28:06 Indian Food 28:16 What It’s Like to be Chris 29:31 Population Collapse 31:45 How to Become Articulate 32:44 Chris’s Hairstyle 33:11 What Chris Would Like to Discuss 34:27 Structure of Live Events 36:11 Biggest Sacrifice to Make MW 37:33 Processing So Much Learning 39:14 Advice to a 20-Year-Old 41:02 Time Management 42:58 Why Chris is Interested in Men’s Dating Struggles 46:35 Advice to a 13-Year-Old 49:12 Advice for Starting a Podcast 50:10 Advice to More Traditional Women 53:09 Did Chris Think the Podcast Would Become This Big? 54:33 Hardest Period of Chris’s Life 56:22 Modern Wisdom Hoodies 57:02 Cutting Out Alcohol 59:30 Behind The Scenes of MW 1:01:00 Chris’s Next 10 Years 1:03:07 Is Chris Taking Steroids? 1:03:17 Modern Wisdom Intro Song 1:04:39 How to Get a Girlfriend 1:07:12 Dream Q&A Question 1:08:18 Applying Knowledge into Daily Life 1:11:00 Course on Improving Communication 1:14:16 Overcoming Limiting Beliefs 1:17:44 Being an Outlier 1:19:32 Hamza & Iman Ghadzi 1:20:03 How to De-Sedate Men 1:23:34 Andy Frisella 1:24:47 Worse Dates than Chris’s Love Island Date? 1:26:21 Making Friends at University 1:28:49 Becoming Comfortable on Camera 1:31:42 How to Learn Lots & Stay Curious 1:33:39 How to Stop Overthinking & Start Doing 1:34:59 How to Build Confidence with a Disability 1:35:59 Preparation for Each Episode 1:38:18 Video on Spotify 1:39:35 Conclusion - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Kevin Kelly is the founder of Wired Magazine, a futurist, author, and public speaker known for his insights on technology’s impact on society. Working out how to live a good life is complex. However, having rules from someone much older and wiser than you can make this a lot easier. Kevin has condensed a lifetime of insights into a few hundred sentences in his new book, and today we get to go through some of my favourites. Expect to learn why you should do everything you can to avoid being a billionaire, how to have a more optimistic outlook on life, whether you can trust websites with the word ‘truth’ in them, why you are more likely to be defeated by blisters rather than mountains, how to understand yourself better, the best way to turn bad days into good ones, how to understand yourself better by being irritated by other people and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Buy Kevin's new book - https://amzn.to/3IOFVck Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #habits #happiness #advice - 00:00 Intro 00:20 Why Should We Be Optimistic About the World? 05:05 ‘Don’t Be the Best, Be the Only’ 11:48 Dealing with Bad Days is the Secret to Moving Forward 15:09 How Your Weirdness Will Bring You Success 18:34 A Great Way to Understand Yourself 21:35 Why You Should Ignore Websites That Have ‘Truth’ in the URL 24:22 Ask Stupid Questions 30:56 How to Prototype Your Life 39:20 ‘Pain is Inevitable, Suffering is Optional’ 41:04 How to Reason with People Better 44:53 What’s Really Behind Conspiracy Theories 47:51 Importance of Attending to the Small Things 49:04 What Kevin Learned About Leadership from Steve Jobs 52:16 Celebrate the Present 55:24 Why You Can Never Be Too Kind 01:00:00 Where to Find Kevin - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Tony Volk is a psychologist, professor of Evolutionary Psychology at Brock University, a researcher and an author. Almost everyone will encounter bullying at some point in our lives. Be it in school, sports or even at the workplace, there seems to be no shortage of individuals ready to prey on others. But why does bullying exist? Why is it so ubiquitous? And what are the adaptive reasons why people engage in it? Expect to learn whether bullying actually serves any purpose in society, whether bullying is heritable from parents, what factors can predict whether you will be a bully, whether broken homes make bullying kids, which people are most likely to be victim, whether bullying has got worse over time, what to do if you're the parent of a bully or a victim and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 15% discount on Mud/Wtr at http://mudwtr.com/modernwisdom (use code MODERNWISDOM) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Check out Tony's website - https://brocku.ca/volk-developmental-science-lab/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #bullying #psychology #evolutionarypsychology 00:00 Intro 01:55 Why Bullying Evolved 04:53 The Dynamic Between Bully & Victim 12:54 Why Bullies End Up With More Sexual Partners 16:58 Is Bullying Heritable? 23:00 How Boys & Girls Bully Differently 28:20 Are Bullies Smarter on Average? 36:36 Environmental Factors Affecting Bullying 47:58 Why Our Ancestors Bullied 50:18 How Social Media Has Changed Bullying 57:35 Which Interventions Actually Work? 1:12:44 How to Positively Fight Back 1:24:54 The Importance of Caring for Bullying Victims 1:36:09 Where to Find Tony - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr K and Chris discuss the impacts of social media addiction and how to break free from it. What methods does Dr K recommend to help people break their addiction to their phones? What's the reason why people get addicted to social media according to Healthy Gamer? Is Social Media addiction a compulsion or a habit according to HelthyGamergg? #healthygamer #socialmediaaddiction #phoneaddiction - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Rob Dyrdek is a former professional skateboarder, entrepreneur, reality TV star, venture capitalist and a producer. What if you tracked every second of your life? What if you dialled in every process, calorie, action and thought to facilitate your best performance? What if you manifested a Playboy wife out of thin air by just wanting her a lot? Today we get to find out. Expect to learn about Rob’s journey from a small-town kid to a globally successful entrepreneur, his rigorous system for intentionality and productivity, the crucial factors that propelled him towards success, the system behind Rob’s meticulous tracking of his daily activities, how Rob met his dream wife, Rob's bulletproof investment strategy, his thoughts on the personal development space and much more... Sponsors: Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 20% OFF with our code MODERNWISDOM at https://calderalab.com/modernwisdom to unlock your youthful glow and be ready for summer with Caldera + Lab! Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Check out Rob's website - https://dyrdekmachine.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #productivity #finance #investing - 00:00 Intro 00:25 How to Become the Ideal Version of Yourself 16:59 A Framework for Thinking About Time 21:28 Biggest Ways Rob Has Saved Time 28:37 Building Effortless Discipline 39:07 How to Avoid Small Errors Becoming Big Errors 42:36 Will Rob Release His System to the Public? 53:03 How Rob Met His Playboy Wife 1:08:01 Advice to People Who Aren’t Present 1:20:12 The Importance of Delaying Gratification 1:30:13 Updates on Rob’s Current Projects 1:36:16 Where to Find Rob - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Mark Normand is a podcaster, an actor and a comedian. The mere discussion of some topics can cause huge controversy. Both sides of every issue are adamant that their opposition is fundamentally evil, malicious, bigoted or a secret race of lizard people. What is driving this huge demand for outrage? And can we do anything about it? Expect to learn Mark’s takes on the Bud Light & Miller Lite controversies, why brands have completely lost their sense of humour, whether you have engaged in Digital Blackface and why it makes you racist, the ethical dilemma of incest, why AI girlfriends will destroy society, whether Tom Hanks is part of the Illuminati, if there’s a joke that is so offensive it should never be told and much more... Sponsors: Get 16 free meals plus free shipping from HelloFresh at https://hellofresh.com/modernwisdom16 (use code: MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Follow Mark on Instagram - https://www.instagram.com/marknormand Check out Mark's website - http://marknormandcomedy.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #racism #marknormand #comedy - 00:00 Intro 01:10 What People Don’t Know About Life on Tour 03:25 We Need to Stop Using Digital Blackface 07:53 Dove’s Quest for Realistic Beauty Standards in Gaming 18:29 How Mark Stays Positive in Today’s Society 28:11 Sexy, Playful AI Girlfriends 36:55 People’s Desire to Disconnect 39:45 Women Wearing ‘Safety Layers’ on Trains 47:34 Prince Harry’s Failed Appeal to Have Private Police 55:58 Mark’s Upcoming Netflix Special 1:02:42 Rules for Being an American Sports Fan 1:10:26 Why Beer Companies Need to Be Charming Again 1:25:19 Ethics in Porn & Incest 1:29:02 Target’s Satanist Pride Collection 1:34:24 Where to Find Mark - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Sadia Khan is a relationship coach, author, speaker, and psychologist. The divorce rate has been on a steady rise for decades. But are relationships actually getting harder, or is everyone just more fragile? The word trauma is thrown around an awful lot, but it covers all manner of sins, many of which are not trauma. Expect to learn what people are getting most wrong about relationship advice, the factors that best predict divorce and a declining relationship, why the word trauma and its true meaning have become perverted, the insidious reason behind why partners insight chaos in some relationship, Sadia’s thoughts on the growing childlessness epidemic, whether Dubai is actually an Islamic haven & much more... Sponsors: Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Extra Stuff: Follow Sadia on Instagram - https://www.instagram.com/sadiapsychology/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #psychology #trauma #dating - 00:00 Intro 00:50 Sadia’s Background 03:30 Why the Sexes are Battling Each Other 07:23 Current Dating is Practice for Divorce 13:05 The Biggest Predictors of Divorce 20:45 What Actually is Trauma? 27:25 How to Fix Someone’s Attachment 33:34 The Demonisation of Femininity 47:20 Principles for a Healthy Man 54:10 The Unique Dating Scene of Dubai 1:03:27 What Sadia is Looking Forward to 1:05:17 Where to Find Sadia - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Peter Singer is a philosopher, creator of the ethical veganism movement, bioethicist, Princeton University professor, and author. Do animals possess the capacity to suffer? And if they do, does that mean there is a moral case to ensure that we reduce their suffering as much as possible? Thankfully, the ethical case for animal welfare is much more interesting and reasonable than protestors throwing pigs blood over your Canada Goose coat. Expect to learn just how much progress humans have made in improving animal welfare, which species actually have the greatest capacity for suffering, whether it's possible to do "ethical" meat farming, how to harmonise ecosystem preservation with hunting practices, Peter’s perspective on the current vegan movement & why it hasn’t gained global momentum, whether humans are ethically obliged to consume as few calories as possible, whether we need to be worried about AI agents' capacity to suffer and much more... Sponsors: Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Buy Animal Liberation Now - https://amzn.to/3BTculn Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #ethics #vegan #petersinger - 00:00 Intro 01:48 Progress in Our Treatment of Animals 05:32 What is Peter’s Animal Liberation Argument? 14:14 An Animal’s Experience in 2023 27:30 Is There an Ethical Way to Farm Animals? 31:41 Is it Ethical to Have Pets? 35:00 Providing Aid to Suffering Wild Animals 40:18 Peter’s Thoughts on Modern Veganism 46:55 Why Didn’t More People Change from Peter’s Movement? 57:35 How Peter Amended His Book for a Modern Audience 1:02:15 Could AI Suffer & Should We Care? 1:09:46 Where to Find Peter - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Ed Hagen is an evolutionary anthropologist, Professor at Washington State University, a researcher and an author. Low mood, depression and anxiety are states we will all become familiar with at some point in our lives. But why did evolution create a creature that is able to contemplate so much complexity that sometimes it suffers psychologically? Why are we wired to feel this way and how are we able to pull ourselves out? Expect to learn the evolutionary reason why humans get depressed, how postpartum depression is adaptive, why being strong can lower your chances of depression, how evolutionary theory can improve all of medicine, why women are so much more depressed on average than men, why humans are even capable of suicide and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Follow Ed on Twitter - https://twitter.com/ed_hagen Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #evolutionarypsychology #depression #anxiety - 00:00 Intro 00:38 Why Has Depression Survived Evolution? 05:42 Explaining Depressive Symptoms 15:00 The Sex Difference in Depression 19:23 Can You Become Less Depressed by Becoming Stronger? 23:30 Why Men Commit Suicide More Than Women 29:41 Why Natural Selection Hasn’t Made Suicide Impossible 35:14 Age as a Factor in Suicide Statistics 41:06 The Cause of Post-Partum Depression 47:31 Is Evolutionary Psychology Racist? 53:38 Critiques of Evolutionary Psychology 56:28 Music’s Role in Evolution 1:02:50 Where to Find Ed - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15) Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #longevity #bryanjohnson #biohacking - 00:00 Intro 00:40 Does Bryan Fear Death? 06:11 Technology’s Role in the Meaning of Life 12:52 The Most Compelling Data from Bryan’s Work 17:50 Why Bryan is Vegan 26:01 How to Identify & Overcome Self-Destructive Behaviours 36:52 Data-Based Optimal Training Regime 46:34 Why Having Less Body Fat is Good for Longevity 53:04 Is It Better to Have Fewer Goals? 58:47 How Bryan Deals with Negative, Unwanted Emotions 1:09:56 How Important is Sunlight Exposure to Appearing Youthful 1:14:48 Does Bryan Regret Not Starting Earlier? 1:24:52 Where to Find Bryan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Valerie Fridland is a sociolinguist, Professor of Linguistics at the University of Nevada, a researcher and an author. On average we say around 5,000 words every day. But how often have you assessed why you communicate the way you do, or where the words you're using came from? This is where the fascinating field of sociolinguistics comes in, exploring the history of our speech patterns and words' origins to help us develop new and better ways to communicate. Expect to learn why languages evolved to be so complex, how to stop saying ‘like’ so much, how social media has impacted the way we speak, why you keep using “um” and “uh” all the time, why Black Twitter is at the forefront of all cool new lingo, the unexpected origin story of the word ‘Hello’, why I apparently have hard time pronouncing my R’s and much more... Sponsors: Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Buy Like Literally Dude - https://amzn.to/41HmKaR Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #linguistics #speech #communication - 00:00 Intro 00:20 The Work of a Sociolinguist 04:27 Has English Become Simpler? 14:51 Why We Say ‘Um’ and ‘Uh’ 26:27 Is it Better to Be Silent Than Use Fillers? 30:39 How to Be a More Conscientious Listener 34:26 Why We Say ‘Like’ So Often 44:46 The Cause of Vocal Fry 52:12 Has Social Media Caused a More Informal Language? 1:01:43 Strange Word Developments 1:10:24 Where to Find Valerie - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

John Lisle is a historian and an author. Imagine a world where international spying and espionage is only just beginning. Exploding pens, cyanide pills, bats with bombs strapped to them and radioactive foxes all were not only ideas, but were real tools used by the CIA in World War 2. John's research has uncovered a reality far stranger and more intriguing than any spy novel. Expect to learn the origins of the Modern Day CIA, why a commander decided to single-handedly storm Normandy the day after D-Day, why the CIA attempted to trans Hitler into a woman, how someone discharged an entire pistol magazine right next to Franklin Roosevelt’s head in the Oval Office, why the agency tried to release a group of glowing radioactive foxes onto the streets of Japan and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 20% OFF with our code MODERNWISDOM at https://calderalab.com/modernwisdom to unlock your youthful glow and be ready for summer with Caldera + Lab! Extra Stuff: Buy Dirty Tricks Department - https://amzn.to/3HYWvpx Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #wwii #cia #secrets - 00:00 Intro 00:50 The Dirty Tricks Department 06:51 The Mad Life of William Donovan 11:16 Recruiting Agents for the OSS 20:47 Did the CIA Use Psychedelics in WWII? 25:27 When the CIA Tried to Trans Hitler 32:05 Creating Glowing Foxes to Scare the Japanese 39:10 Strapping Bombs to Bats 44:15 The Most Pivotal Mission of the OSS 54:21 Levels of Ethics in Chemical Warfare 1:03:11 Where to Find John - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention. Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Extra Stuff: Check out Dr K's website - https://www.healthygamer.gg/ Subscribe to Dr K's YouTube Channel - https://www.youtube.com/@HealthyGamerGG Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #screenaddiction #mentalhealth #healthygamer - 00:00 Intro 02:04 What Society Misunderstands About Screen Addiction 14:47 Can You Be Addicted to Social Media? 25:39 Setting Healthy Boundaries with Gaming & Social Media 31:39 Humans Have Become Intolerant to Boredom 43:58 Learning From the Most Online Figures 56:25 Try Easy Before Trying Hard 1:01:07 Is There Evidence for Dopamine Fasting? 1:06:18 Why Porn Use is So Misunderstood 1:22:50 How Porn Impacts Brain Development 1:26:27 How Our Screens Are Affecting Sleep 1:30:12 Coping with Brain Fog 1:46:17 Finding Purpose in the Modern World 1:55:59 Where to Find Dr K - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro. The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence? Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number 1 physique competitor and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Extra Stuff: Follow Ryan on Instagram - https://www.instagram.com/ryanjterry/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #bodybuilding #muscle - 00:00 Intro 00:30 What Drives Ryan to Compete? 08:38 Challenges of Turning a Hobby into a Profession 17:02 How to Stay Driven When You’ve Reached the Top 24:17 Ryan's Top 10 Exercises 34:58 Ryan’s Morning Routine 41:42 Running a Blood Testing Business 46:08 Experiences of Fatherhood 52:56 Insights on Nature Vs Nurture 59:30 What’s Next for Ryan? - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Richard Shotton is a behavioural scientist, Founder of Astroten and an author. Humans are predictably irrational. By studying these behaviours through clever techniques, advertisers and marketers have been able to boost sales and influence you in ways you might not realise or expect. So it's pretty important to discover how you're being manipulated. Expect to learn what are the most powerful words in persuasion, which human biases are over tested & overrated, how a small commitment can be the beginning of a huge commitment, which hacks make advertising campaigns stick in people’s minds, how to overcome the problem of analysis paralysis, how to change everything someone believes whilst changing nothing they experience and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get up to 55% discount on your Babbel subscription https://babbel.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Buy The Illusion Of Choice - https://amzn.to/3XDakP7 Follow Richard on Twitter - https://twitter.com/rshotton Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #advertising #psychology #biases - 00:00 Intro 01:03 How Businesses Use Discounts to Trick You 07:36 Extremeness Aversion 18:17 Our Naive Reaction to Numbers & Fonts 25:19 Christian Aid’s Engagement Experiment 31:53 The Importance of Framing in Marketing 42:14 How Marketers Manipulate Our Desire for Fairness 52:30 Triggering Consumers’ Righteous Indignation 1:04:05 The Red Sneaker Effect 1:08:54 The Halo Effect 1:17:54 Making the End of an Experience Great 1:27:53 Where to Find Richard - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Matthew Hussey is the world's best known female dating coach, a YouTuber, public speaker and an author. Choosing your ideal romantic partner is one of the most important choices you will make. However, men and women seriously struggle to understand each other, perhaps more than ever. Thankfully Matthew has spent 15 years coaching millions of women through their relationship struggles. Expect to learn what the women Matthew coaches actually want in a man, whether the dating landscape has actually changed that much over the last 15 years, how to build deep and lasting attraction, why more women are opting to not have children, what men often misunderstand about women's mindsets, whether men should be more vulnerable with their partners, how to present your best self on your online dating profile and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/wisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Check out Matthew's website - https://www.howtogettheguy.com/ Subscribe to Matthew's YouTube Channel - https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #dating #relationships #matthewhussey - 00:00 Intro 01:13 What has Changed in What Women Want? 04:42 How the Dating Market has Evolved 11:24 What Men Misunderstand About Women 24:49 Most Common Traits of Attractiveness 27:19 Complaints that Matthew Receives From Female Clients 41:23 Challenges of the Modern Dating Market 52:32 Why is there a Gap in Sexlessness Between Men & Women? 1:01:38 What Women say They Experience in Online Dating 1:14:37 Is Matthew Worried About Decreasing Birthrates? 1:27:18 How to Build Deep Lasting Attraction 1:37:20 How Matthew Finds Happiness Amidst Success 1:50:46 What to do if You Feel Disconnected in Life 2:12:00 Where to Find Matthew - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Ashley Cain is a former professional footballer, reality TV star, endurance athlete and cancer charity fundraiser. Losing a child is the most painful experience parents ever face. But observing your child slowly passing away is a special kind of torture. What do you do when you’re faced with so much pain and trauma you stop wanting to exist? And how can you move beyond this to learn to live again. Expect to learn what Ashley’s most profound challenges in recent years were, how he managed to find any hope in severe darkness, his advice for anyone dealing with a sick family member, how he found purpose in the wake of his daughters passing, why he fought 6 police officers who were crying, his strategy for processing grief and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 20% OFF with our code MODERNWISDOM at https://calderalab.com/modernwisdom to unlock your youthful glow and be ready for summer with Caldera + Lab! #ad #calderalabpod Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15) Extra Stuff: Follow Ashley on Instagram - https://www.instagram.com/mrashleycain/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #mindset #endurance #strength - 00:00 Intro 00:44 Ashley’s Life Since Ex On The Beach 07:14 How Ashley Responded to His Daughter’s Diagnosis 18:54 The Traumatic Experience of Feeling Helpless 28:08 Azaylia’s Passing 32:37 How Extreme Grief Impacts Relationships 39:55 Ashley’s Mission After Azaylia’s Passing 44:58 Ashley’s Darkest Moments 59:36 Why Ashley is Drawn to Extreme Events 1:06:05 Advice to People Experiencing Grief 01:11:36 Event Goals for the Next Few Years 1:18:16 Ashley’s Overarching Message 1:22:53 A Typical Day for Ashley 1:27:36 Thoughts on Future Children 1:31:10 Where to Find Ashley - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr Jean Twenge is a psychologist, Professor of Psychology at San Diego State University, generational researcher and an author. Each generation tends to view themselves as more refined than the one before them. But with Boomers, Millennials and Gen Z, something changed. Generations started to see life as easier in the past, less prosperous now and tougher to succeed. Jean has spent a career working out just why modern groups believe this, and how true it is. Expect to learn whether millennials actually did have it harder than boomers, which generation has the most robust mental health and why, the massive effect of technology across age groups, why 60% of Gen Z girls have mental health problems, why young people aren't getting their drivers' licenses, why there is such a big decline in sexual activity and alcohol and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Buy Generations - https://amzn.to/40BByHr Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Timestamps: 00:00 Intro 02:09 Is Gen-Z Particularly Unique? 07:18 Why Are So Many Young Girls Considering Suicide? 16:47 The Main Causes of the Mental Health Crisis 20:57 Overcoming Inherited Trauma 24:28 Managing the Rise of Addictive Technology 29:02 Why Gen-Z Take Less Risks 35:04 Young People’s Perspectives on Life 39:00 Why Women Are Having Less Kids 45:16 Millennials Feel Worse Off Financially 49:09 The Change in Education & Employment of Young People 1:03:24 How Political Stances Have Changed in Youth 1:15:35 Is There Hope for Gen-Z? 1:18:50 Where to Find Dr Twenge #millennials #boomers #genz - 00:00 Intro 02:09 Is Gen-Z Particularly Unique? 07:18 Why Are So Many Young Girls Considering Suicide? 16:47 The Main Causes of the Mental Health Crisis 20:57 Overcoming Inherited Trauma 24:28 Managing the Rise of Addictive Technology 29:02 Why Gen-Z Take Less Risks 35:04 Young People’s Perspectives on Life 39:00 Why Women Are Having Less Kids 45:16 Millennials Feel Worse Off Financially 49:09 The Change in Education & Employment of Young People 1:03:24 How Political Stances Have Changed in Youth 1:15:35 Is There Hope for Gen-Z? 1:18:50 Where to Find Dr Twenge - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

David Geary is a cognitive developmental and evolutionary psychology professor at The University of Missouri and an author. Men and women are different. This should not be a controversial statement, and yet it is. Thankfully David has spent a career assessing differences between men and women in every domain from physical to psychological and behavioural to cognitive. Expect to learn the real reason why women are underrepresented in STEM, why achieving true gender equality in prosperous countries is impossible, the massive differences between men's and women's brains, why strength is not the most compelling argument against trans athletes in female sports, why there has been such a rapid increase in transgender youths and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Check out David's writing - https://quillette.com/author/david-c-geary/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #men #women #behaviour - 00:00 Intro 00:20 The Contested Topic of Sex Differences 06:00 Why Women Are Better at Reading 13:13 The Crisis of Disengaged Men 18:25 Sex Differences Increase When Freedom is Increased 30:00 Biggest Differences in Men’s & Women’s Brains 37:08 Are Differences Simply From Social Constructs? 49:30 The Science Behind Sex-based Behaviours 1:05:12 Traits that Women Do Better at Than Men 1:13:33 Why Has There Been a Rapid Increase in Transgenderism? 1:22:49 Where to Find David - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/