Chris Williamson

Ali Abdaal is a YouTuber, podcaster, entrepreneur, and an author. What would life be like if you didn't get so distracted? If you actually did the things you wanted to do with your productive hours, rather than what you were distracted by. Ali has spent an entire career deconstructing the keys to productivity, and today we get to do through some of the most important. Expect to learn what feeling good has to do with productivity, Ali’s core foundation to what makes someone productive, what determines whether a content creator will succeed or fail based on specific traits, the biases that are running your life that you might not be aware of and much more... Sponsors: Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - 00:00 Intro 01:35 Why Feeling Good Makes You More Productive 05:43 Ali’s Focus on More Holistic Productivity 12:35 The Power to Drive Motivation 23:15 How Important is Play? 30:01 Finding Enjoyment in the Journey 40:37 How Clarity Solves Procrastination 43:06 Learning to Say No 54:17 Building Sustainable Consistency 1:07:36 Figuring Out Your Goals 1:16:39 Where to Find Ali - Buy Ali’s book - https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=modernwisdom Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

After my solo live show I answered questions from the audience. Relationship advice, content creator recommendations, dating, productivity, how to build good habits and my plans for 2024. Enjoy! #qanda #productivity #relationships Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - 00:00 Intro 00:13 Who Chris Listens to Most 01:47 Balancing Responsibility Vs Being Overwhelmed 03:54 Why Chris Started a Podcast 08:20 The Moment Chris Wanted to Change 10:23 Advice For a 23 Year Old 12:55 What Chris Struggles With 16:16 Deprogramming Envy 18:31 Female Dating Advice 20:18 Visualising 2024 - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Bedros Keuilian is an entrepreneur, author, speaker, podcaster, and business coach Everyone could do with a bit more confidence in their abilities. A bit more certainty about what they can achieve and their power to overcome obstacles. Maybe telling people to man up isn't so bad after all... Expect to learn what it truly means to improve, why the story you tell yourself about yourself matters, how to overcome the traumas you’re struggling with, tactics to fix the negative voice in your head, the most common problems men are facing, why you should never cheat on your partner, the biggest issue with incels and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom #growth #masculinity #psychology - 00:00 What Man Up Means To Bedros 07:45 Dissecting the Story We Tell Ourselves 15:17 Why Bedros Despises the Red Pill World 21:53 Advice For Correcting Your Inner Voice 31:56 Getting From 0 to 1 36:24 Traumatic Events Can Become Your Superpower 48:57 Observing the Path You Could’ve Gone Down 53:52 Get Good at Eating Shit 1:02:26 The Realistic Path to Enlightenment 1:17:18 How to Not Give Power to Enemies 1:23:45 The Worst Thing About Being a Victim 1:34:16 Why Discipline is Emotional Maturity 1:46:32 What’s Next for Bedros? 1:50:05 Where to Find Bedros - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Jeremy Boreing is the co-founder, and CEO of The Daily Wire. Independent media is having a moment. YouTube numbers dominate mainstream TV and podcasts wipe the floor with radio. But is it possible for movies, TV, and children's programming to tumble next? Expect to learn about the origins of the Daily Wire, the common pitfalls of new success, what the right gets wrong and what we can also learn from the left, the relationship between media and culture, the lessons Jeremy learned from producing Lady Ballers, what comes next after Peak woke, and much more... 00:00 When People Ask What Jeremy Does 01:22 The Original of Daily Wire 06:57 Advice For People Behind & In Front of the Camera 10:38 Treat Your Pursuit Like an Athlete Would 17:27 Common Pitfalls of New Success 19:58 Is Daily Wire the Reactionary Right? 25:19 What the Right is Getting Wrong 31:19 Getting the Best Out of Daily Wire Hosts 34:28 Learning From the Left 38:22 Relationship Between Media & Culture 42:49 Lessons From Producing Lady Ballers 45:30 What Comes After Peak Woke? 51:45 Jeremy’s Favourite Creators 55:39 What’s Next for Daily Wire? 59:36 Where to Watch Lady Ballers - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. Young women have been through turmoil over the last 50 years. With their entry into the workforce, emancipation from the kitchen and greater freedom and independence, you might think they have got everything they want out of life. But unfortunately, the reality may be less rosy. Expect to learn why 40% of young adults say that marriage has outlived its usefulness, why younger generations see relationships in TV shows as an unnecessary addition, whether women are actually happy with the modern culture around sex, what the fallout of the MeToo movement has been, why young women are unhappier on average compared to previous generations and much more... Sponsors: Get a 35% discount on all Cozy Earth products at http://www.cozyearth.com/modernwisdom (discount automatically applied) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom #women #dating #metoo - 00:00 Is Marriage Still Useful? 02:38 Society is Becoming More Prudish 11:52 Young People’s Views on Sex in Movies 15:05 Birth Control is Making Weak Men 20:19 The Gen-Z Pushback Against Romance 25:23 Is Patriarchy the Best System? 27:54 How Culture Impacts Our Views of Sex 33:00 Are Women Happier Now Than 70 Years Ago? 43:55 10 Years On From #MeToo 55:20 Why Men Aren’t Approaching Women 1:10:49 The Mental Health Crisis of Girls 1:19:09 Do Pedophiles Need Sympathy? 1:23:08 Why Women Support Body Positivity 1:27:50 The Normalisation of Cosmetic Surgery 1:38:14 Where to Find Louise - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Shane Parrish is the Founder of Farnam Street, an ex-Canadian Intelligence Agency Operative and an author. Our lives are mediated by our thoughts. The more accurately we can make decisions, the better and happier our existence will be. Therefore it makes sense to spend some time learning how to think more clearly and frameworks to keep us rational. Expect to learn if its truly possible to think independently, what it takes to become a clear thinker, the most common pitfalls holding you back from seeing the world accurately, how to build more strength in your mind, how to better manage your weaknesses, strategies to become an effective decision maker, the biggest lies that people follow when they focus in life and much more… Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom #thinking #psychology #mindset - 00:00 Can Humans Think Independently? 02:16 Easy Mode Vs Hard Mode 06:47 Are We Moving Beyond Mental Models? 12:03 The Enemies to Clear Thinking 16:07 Why Tactics Are Better than Models 19:53 Shane’s Tactics for Success 27:01 How to Become a Stronger Thinker 32:16 Overcoming the Fear of Risk 41:17 How to Triage Your Priorities 47:15 Society’s Lies About What You Should Want 54:29 Where to Find Shane - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Rob Henderson is a PhD candidate at the University of Cambridge and a US Air Force Veteran. Humans are an odd species. We know truths on our own but choose to lie in groups. Our thinking gets hijacked by social norms, paths of least resistance, lies and half truths. It's a mess out there, but thankfully there's ideas we can discover to help us navigate. Expect to learn what the friendship paradox is, how we can fix the mate deprivation problem, what green flags most women look for in men, the relationship between social media and hostility, why people reason more wisely about others’ problems rather than their own, what Rob's thoughts are on the most recent wave of the body positivity movement and much more… Sponsors: Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom #men #masculinity #victimhood - 00:00 Do All Your Friends Have More Friends Than You? 07:15 The Internet Isn’t the Real World 15:43 Digging Deeper Into Young Male Syndrome 32:12 The Privilege of the Ideal Upbringing 40:20 How People Reacted to The Two-Parent Privilege 47:25 Chads Are More Misogynistic than Incels 54:20 How Social Cues Change with Higher Status 1:01:02 Is Listening to Joe Rogan a Turn-Off? 1:07:15 The Cause of Women’s Declining Happiness 1:16:39 The Rule of Surplus Mate Value 1:25:20 Rob’s New Book 1:27:24 Why Female Ovulation is Concealed 1:32:37 We Make Wiser Decisions For Others than For Ourselves 1:40:53 Why Men Can’t Talk Face to Face 1:48:13 Where to Find Rob - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr Jordan B. Peterson is a clinical psychologist, podcaster, speaker and an author. Finding meaning in the modern world can be a difficult task. When life is convenient and comfortable, discovering our purpose and facing hard things can be increasingly tough. But there are some reliable routes toward the greatest adventure of your life. Expect to learn why you are morally obligated to do remarkable things, where the most important adventure is to be found in life, my war on cynicism, the delusions that destroy your happiness, Jordan’s opinion on Douglas Murray, why you don’t want to be Elon Musk, why the world has abandoned a belief in god, what it’s like to work with Ben Shapiro, whether universities are salvageable and much more... Sponsors: Get 20% discount on your first order from Maui Nui Venison at https://www.mauinuivenison.com/modernwisdom (discount automatically applied) Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/wisdom (use code WISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom #psychology #jordanpeterson #mindset - 00:00 Why We Need to Experience Difficulty 03:04 Is Cynicism Helpful? 10:20 The Inner Citadel 16:44 Balancing Happiness & High Standards 23:43 Who Are You Comparing Yourself To? 28:30 What It’s Like to Be Elon Musk 34:31 Has Fame Changed Jordan? 47:43 Why You Should Always Tell the Truth 54:20 How Pickup Artistry Created Incels 1:06:20 Reflecting on the New York Times Hit Piece 1:13:38 Being Grateful For Suffering 1:23:23 The Decline of Mental Health in Young Adults 1:37:26 Reacting to Forecasts of Population Decline 1:44:55 Being Friends With Douglas Murray 1:49:41 Are Our Intellectuals Limited By the Culture War? 1:53:53 Jordan’s Wrestling With God 2:07:30 Celebrities With Unearned Moral Reputations 2:16:44 The Decision to Avoid Decisions 2:22:17 How to Know If You Should End a Relationship 2:33:36 The Happiness of Pursuit 2:40:40 Where to Find Difficulty in a Comfortable World 2:50:07 Are Universities Dying? 2:55:38 The Benefits of Monk Mode 3:00:10 What’s Wrong With Creating an Online Persona 3:11:19 What’s Next For Jordan 3:19:56 How Jordan Relaxes After a Show - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr Tracy Vaillancourt is a professor at the University of Ottawa, a researcher and an author with a focus on the link between violence and mental health. Intrasexual competition is present in all animals, however the sophistication of this rivalry amongst human females is unbelievably impressive. The "fairer sex" wield their competition in some very weird, wonderful and ruthless ways. Expect to learn why women use indirect aggression as a competition strategy, how resource scarcity influences competition, whether children actually developed just fine with no consequences during the pandemic, the relationship between bullying and social status, the impact of bullying on a developing brain and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my own productivity energy drink Neutonic: https://neutonic.com/modernwisdom #psychology #women #evolution - 00:00 Why Women Hate Their Sexy Friends 07:08 The Psychology of Slut-Shaming 14:34 Do Men Use Indirect Aggression Too? 19:35 Intra-Sex Dynamics of Female Sports 27:51 Why Women Attack to Cure Jealousy 33:04 Hairdressers Are Sabotaging Attractive Women 36:34 Declining Mental Health in Young Girls 41:35 The Problem with Social Media 45:25 Relationship Between Bullying & Status 51:40 How is Adult Bullying Different? 59:50 How Our Bodies React to Bullying 1:13:30 Reversing the Harm of Past Bullying 1:20:52 Interventions to Reduce Bullying 1:25:51 Where to Find Tracy - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Jim Kwik is a world-renowned memory expert, podcaster and New York Times Bestselling Author. Mastering a new skill, language, or instrument can be an intimidating task. However, Jim has found hacks which can dramatically elevate the learning process. This has the potential to transform a conventional learning approach into a simple journey toward peak brain performance. Expect to learn if modern people's brains are actually broken, the biggest lies we are told about how to learn, how memory actually works, where people go wrong when trying to improve their recall, how you can increase your reading speed, ways you can get into a flow state more easily, the strategies you need to know to access a limitless brain and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my own productivity energy drink Neutonic: https://neutonic.com/modernwisdom #memory #learning #jimkwik - 00:00 Are Modern Brains Broken? 09:10 Brain Performance During Stress 18:55 Seeing Heroes as Normal People 24:31 How to Help Someone Overcome Nihilism 29:11 How Does Memory Work? 39:23 Importance of Your Brain Diet 43:53 The Power of Spaced Repetition 47:52 Why Exercise Supports the Brain 49:44 Brain Nutrients & Supplements 58:36 How Your Social Group Impacts Brain Health 1:03:32 Your Brain Needs a Clean Environment 1:07:53 Optimising Sleep For Brain Function 1:14:11 Learning New Things & Meditating 1:19:49 Prioritise Information You Want to Keep 1:25:36 Strategies to Stay Focused 1:33:49 Expanded Edition of Limitless - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Max Lugavere is a health and science journalist, filmmaker, podcaster and New York Times bestselling author. To maintain peak health, nurturing a healthy mind and body is key. Simple daily habits and foods can make a massive difference to limiting and even reversing cognitive decline as you age. Expect to learn why California is banning Skittles, how worried you should be about artificial sweeteners, tactics for how to kill your sweet tooth, why raising your baby vegan might be child abuse, the biggest issue with the demonisation of red meat, the specific ways you can prevent dementia from happening and much more... Sponsors: Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my own productivity energy drink Neutonic: https://neutonic.com/modernwisdom #diet #health #fitness - 00:00 California Has Banned Skittles 04:40 Should We Worry About Artificial Sweeteners? 11:52 The Problem with Ultra-Processed Foods 19:24 Why Do Humans Binge for Comfort? 25:53 Placebo Effect of Gluten Intolerance 32:05 The Sorcery of Low Net-Carb Products 35:36 Is it Good That Young Girls Are Avoiding Meat? 44:53 How Exercise Reduces Cancer Risk 50:43 Why Raising Kids as Vegans is Child Abuse 1:03:38 The Motivation Behind Max’s New Film 1:10:20 Daily Things We Do That Ruin Our Brains 1:18:27 Does Brain Training Actually Work? 1:22:39 What Max’s Mum Would Think of His Work 1:28:33 Where to Find Max - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Bryan Caplan is an economist at George Mason University and author. Bryan wrote a letter to his young daughter encouraging her to not become a feminist. Why would a father not want this? In what ways are women being taken advantage of by an ideology, and how might Bryan be wrong? Expect to learn what trade offs feminism is making at the moment and why they're dangerous, why feminism does not like traditionally feminine roles, why there is so much of a lack of individual agency in the modern world, where the recent trend of demonising having children came from, why more people should not conform, how to think for yourself and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my own productivity energy drink Neutonic: https://neutonic.com/modernwisdom #feminism #women #sex - 00:00 Bryan’s Definition of Feminism 05:56 Why is Feminism So Popular Still? 13:48 Promoting Women’s Issues Without Feminism 18:02 Is Feminism Hurting Women? 22:22 Is Feminism Equal to the Manosphere? 30:45 Humiliating Sexual Harassment Training 34:50 Moving From Self-Pity to High Agency 45:30 Women Struggling to Find Mature Men 49:04 The Demonisation of Having Kids 57:25 Lying For Social Desirability 1:06:23 Be Careful of Which Experts You Trust 1:11:50 Where to Find Bryan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. The world continues to change, but the hairless apes that inhabit it stay the same. So there must be some laws of human psychology which remain true, no matter what time and place you're in, and today we get to go through some of the most fascinating ones. Expect to learn the problem with the way most people make predictions, who exactly are the reasonable optimists, whether anyone was able to predict the great depression, just how different median income for families differs from the 1950s to today, why trajectory is much more important than position, why stories are more powerful than statistics and much more... Sponsors: Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/MW15 (use code: MW15) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my own productivity energy drink Neutonic: https://neutonic.com/modernwisdom #psychology #history #mindset - 00:00 What People Get Wrong When Making Predictions 03:50 The Fragility of History 15:35 Having a Positive Relationship with Risk 20:50 The World is Driven By Envy 25:04 Why You Can’t Base Happiness Off Wealth 32:39 The Mental Difficulty of Maintaining Success 41:56 How to Feel More Content With Life 51:58 Why People Desire Certainty 1:00:43 How Successful People Made Huge Decisions 1:07:30 How Morgan Writes His Books 1:18:40 Our Own Logic Can Lead Us Astray 1:26:15 Calmness Precedes Craziness 1:35:09 Are We Competing Against Other Generations? 1:42:10 Life Lessons From the Tallest Man Ever 1:47:07 Where to Find Morgan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Douglas Murray is a journalist, author and associate editor of The Spectator. As the turmoil of global events dominates the media, it can feel as though the world is spiralling into chaos. If we can't agree on what's happening, how can we make sense of the world? What's the solution in a post-truth world? Expect to learn how Victoria’s Secret betrayed the body positivity movement, why people are struggling to agree on what's true anymore, how the “Gays for Gaza” movement will get on, whether we are past peak wokeness, why there is such a huge increase in conspiratorial thinking, what the most recent South Park episode has to say about our culture and much more... Sponsors: Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom #culture #politics #media - 00:00 Have Douglas’s Predictions Come True? 01:55 Victoria’s Secret Revert Back to Sexy 07:01 Society’s View of Having Children 12:03 Why Can’t We Agree on Truth? 17:24 Did New Atheism Actually Work? 24:31 How Celebrities Use Causes to Look Good 27:18 Why Women Support Body Positivity 30:13 The Negative Impacts of Low Self-Esteem 35:52 Who Actually Was George Orwell? 40:14 How K-Pop Is Causing Female Mental Health Issues 46:38 How Successful Will Gays For Gaza Be? 55:01 Is Douglas a Conspiracy Theorist? 1:03:10 The West’s Move Beyond Peak-Woke 1:12:40 People Who Have the Same Opinions on Everything 1:25:25 Humans Are Supposed to Be Resilient 1:37:23 HSBC’s Reimagined ‘Fairer’ Tales 1:45:33 Creating a Positive Vision For the Future 1:59:56 What’s Next For Douglas - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org First we make our habits, and then our habits make us. But what is the best way to step into this recursive loop and take charge of the most powerful force in our lives? Thankfully Spencer just completed a huge new study testing tons of different techniques. Expect to learn how useful personality tests are, Spencer’s biggest learnings from a groundbreaking study on habit setting, how you can better integrate your subconscious into decision making, why becoming wise is genuinely important, how useful intuition really is, when you should trust your gut and when you should override it and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #habits #psychology #humans - 00:00 How Useful Are Personality Tests? 07:18 The HEXACO Model For Testing Personality 12:40 The 5 Best Techniques For Creating Habits 23:49 Techniques From the Survey Which Failed 27:13 Clarifying Your Personal Values 34:27 Can We Actually Choose Our Values? 45:57 How Useful is Intuition in Decision-Making? 57:04 The Importance of Becoming Wise 1:04:27 Is Goodness a Vital Part of Wisdom? 1:13:25 The Traditional View of Wisdom 1:17:09 Why Perspective is So Important 1:21:14 Where to Find Spencer - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Mads Larsen is a Norwegian author and journalist whose research focuses on the history of human mating ideologies. The narrative of human romance is an ancient story. But that story has not always remained the same, the last 10,000 years has been a crazy journey through different beliefs on why we should find and stay with a partner and today we get to hear about all the fascinating details. Expect to learn why it's so illuminating to study the story of mating ideologies across time, how our modern beliefs about finding a partner are historically very unusual, why having a daughter as a farmer could be a useful addition to your farming strategy, why Incels are so unhappy, why old people are the happiest despite evidence to the contrary in the past and much more... Sponsors: Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #dating #love #philosophy - 00:00 Why Does Mating Need an Ideology? 03:09 Our Ancestors’ Typical Mating Strategies 12:33 The Oldest Mating Ideology 18:52 Why Churches Imposed Monogamy 23:20 When Courtship Was Introduced 34:33 The Basis For Our Current Mating Ideology 42:39 The Post-1750 Sexual Revolutions 48:38 Did the Church Lose Control in 1750? 55:48 Impact of Introducing Contraception 1:01:30 What is Causing Today’s Mating Dysfunctions? 1:10:27 Are We On the Verge of a New Mating Era? 1:23:11 Why Are People So Unhappy? 1:34:27 How Comparison Can Impact Wellbeing 1:45:19 Where to Find Mads - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Patrick Bet-David is an entrepreneur, founder of Valuetainment, podcaster and author. Given that the world is in chaos, we would usually turn to our institutions and news organisations to make sense of what's happening. But trust in these institutions is as an all time low, so what can we do about it? Expect to learn why it’s actually important to have enemies, Patrick's thoughts on Ben Shapiro's new Snow White movie, what he thinks about Dana White's life philosophy, what it takes to actually impress people, why immigrants have such a strong work ethic, who actually runs the world, whether Tucker Carlson is going to break the internet and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #patrickbetdavid #valuetainment #media - 00:00 Why You Need an Enemy 09:03 The Importance of Using Your Pain 17:13 The Difference Between Competitors & Enemies 32:57 Reacting to Ben Shapiro & Daily Wire 46:07 Why Current Dating Culture is a Mess 52:38 Is Society Focusing on the Wrong Things? 1:02:33 Patrick's Opinion on Dana White 1:09:32 How People Deceive Themselves 1:16:19 Is Chris Obliged to Have an Opinion on Everything? 1:27:50 Rising Scepticism of Institutions & Media 1:41:01 How to Grow Out of a Lazy Mentality 1:49:30 Giving Your Child the Best Opportunities for Success 1:59:10 Are the Benefits of Paranoia Worth it? 2:03:35 Who Really Runs the World? 2:13:30 Desire For More Vs Self-Love 2:21:47 Where to Find Patrick - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

To celebrate 700 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Sponsors: Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #confidence #mindset #philosophy - 00:00 Intro 00:53 Expectations Define Happiness 06:15 The Increase of Mono-Thinking 09:42 The Abilene Paradox 12:28 Stop Taking Advice From the Super-Successful 15:34 Realistic Path to Enlightenment 20:33 Make Decisions For Tomorrow’s You 24:44 Let Go of Fear & Ego 28:55 Why People Lack Empathy For Men 39:38 How to Measure When a Story Goes Truly Mainstream 40:52 Why More Women Support Body Positivity 46:10 Productivity Dysmorphia 51:11 The Problem with Monk Mode 58:35 Post-Content Clarity 1:03:48 Would You Consume Your Own Content? 1:08:13 Be Willing to Be Disliked 1:09:05 Choose Your Suck - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Try Neutonic with free next day delivery in the UK & USA at https://www.neutonic.com/modernwisdom It's taken 12 months but here we are!! For years I've loved using nootropics to fuel my brain, dial myself in for the podcast and improve my mental performance. But everything was only available in pill form, mostly full of useless fluff and at non-effective doses. Why wasn't there a delicious drink which I could enjoy before any demanding task that would drop me into a productive state on demand? That's what we've spent over a year developing and 6 months taste testing - to create the world's first purpose-built productivity drink. Zero sugar, full doses of the most researched-backed brain-enhancing ingredients on the planet and a delicious taste. This isn't me partnering with some big corporate entity or becoming the face of an existing brand, I founded & created this product from the ground-up to help people get more productivity out of their life and improve their brain health. Neutonic is the drink I always wanted but never existed, so I made it. I've been using it behind the scenes for the last 6 months and it is absolute dynamite. Don't just take my word for it. It's available right now with free next day delivery on Amazon Prime in the UK & USA. Thank you all so much for your support. I genuinely love this product and it's been so instrumental in me getting through the last few months of insane workload, I hope it helps your performance as much as it's helped mine. Chris x - 00:00 Introduction 00:56 How Neutonic Started 04:29 Why Make a Productivity Drink? 06:54 The Design Process 08:29 Creating the Flavour 12:47 The Science Behind Neutonic 24:10 What Was it Like Working Together? 26:41 How to Buy - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Alex DatePsych is a Neuroscience and Behavioural Science researcher whose work focuses on attractiveness and dating. The modern dating world is a difficult universe to navigate, which has led a lot of people to check out of it completely. But does this make people happier to elect loneliness rather than risk heartbreak? Expect to learn why 50% of men have not approached a woman in the last year, the biggest struggles everyone faces when dating, what misconceptions the world has when it comes to dating apps, whether women actually prefer dad bods, why women initiate more divorces, why the normal guy is actually more likely to get the girl and much more... Sponsors: Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - 00:00 Why Have Men Stopped Approaching Women? 04:10 Do Men Need to Be So Risk-Averse? 09:37 Takeaways From Alex’s Survey on Dating Struggles 15:26 Trying to Correct the Ideology of Incels 19:11 Why Competence is Sexy 25:01 What People Misunderstood About Online Dating 34:45 Women’s Preferences For Dad-Bods 44:50 The Gap in Libido Between Sexes 48:43 Is It Important to Ask About Body Count? 51:30 Sexual Double Standards Between Sexes 55:54 What the Red Pill is Doing to Marriage 1:11:00 Why the Normie Gets the Girl 1:20:39 Do Women Prefer Short-Term Partners? 1:31:22 Why Age Gaps Are Taboo 1:38:40 What’s Next for Alex 1:39:45 Where to Find Alex - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our fingertips, and today we get to go through some of Dr Huberman's favourites. Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to actually increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…⁣ Sponsors: Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/wisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #mindset #huberman #hubermanlab - 00:00 How Mouth-Breathing Changes Face Shape 08:16 What We Misunderstand About Stress 24:56 People Are Recognising the Need to Focus on Health & Fitness 31:43 How the Mind Improves When the Body Improves 40:49 The Health Risks of Drinking Alcohol 55:18 How Our Screen Use Impacts Eye Health 1:08:07 Reacting to ‘Huberman Husbands’ 1:22:32 Should We Be Concerned About Vaping? 1:33:23 Are Phones Ruining Our Focus? 1:47:49 Why Phone Use Isn’t an Addiction 2:04:52 Strategies to Become More Productive 2:15:04 The Science Behind Procrastination 2:19:58 The Perils of Over-Optimisation 2:30:00 Why Andrew Doesn’t Comment on Current Events 2:51:20 Andrew’s Increase of Popularity & Scrutiny 2:58:28 What’s Next for Andrew? - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Justin Mogilski is an evolutionary psychologist at the University of South Carolina whose research focuses on consensual non-monogamous relationships. It’s often said that choosing the right life partner is the most important decision you can make. So if you're not sure, why not just choose two? Or more? And how do the people in these relationships make it work? Expect to learn whether non-monogamy is more likely to end in failure than typical relationships, what sorts of people are most likely to be non-monogamous, why the public so heavily condemns you dating multiple people, how you can better manage sexual jealousy, what the best predictors of relationship satisfaction are and much more... Sponsors: Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #nonmonogamy #polygamy #dating - 00:00 Increase of Consensual Non-Monogamy 08:33 The Huge Role of Jealousy in Non-Monogamy 13:05 Personality Profiles of Non-Monogamous People 16:59 Most Common Non-Monogamy Practices 27:01 Importance of Exclusivity Agreements 29:37 Disclose Attraction Instead of Hiding It 35:31 Regulating Sexual Jealousy 45:41 Sharing New Partner With Current Partner 51:34 Non-Monogamy’s Branding Problem 1:05:23 Is Ancestral Polygamy a Myth? 1:15:40 Where to Find Justin - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Mary Eberstadt is a senior fellow at the Ethics and Public Policy Center and an author. We're told that more freedom is a good thing. That the more options and choices a person has, the better their life will be. With this in mind, the sexual revolution should have been one of the biggest improvements ever for women and their quality of life, but all might not be quite as rosy as it seems. Expect to learn who really benefitted from the sexual revolution, how the introduction of the pill increased the number of single mothers, where Mary thinks the newfound psychological fragility of young people is coming from, whether inventing hormonal birth control reduced or increased the number of abortions, why so many people are checking out of dating and much more... Sponsors: Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #dating #women #freedom - 00:00 The Biggest Winners & Losers of the Sexual Revolution 03:07 Did the Pill Increase Abortions? 06:56 Would the Sexual Revolution Happen Without the Pill? 12:55 Did the Sexual Revolution Fail Children? 17:18 Feminism Is Failing Women 24:36 Why Young Girls Are Struggling 29:43 Advice to People Who Think Kids Are Restrictive 35:09 Interacting with the Other Sex in a Non-Sexual Way 40:02 Can Men & Women Work Together to Find a Better Way? 45:43 Society’s Disdain for Sexual Morality 50:29 How the Sexual Revolution Relates to Identity Politics 56:16 People Are Struggling & Need Sympathy 1:07:16 Where to Find Mary - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Konstantin Kisin is a podcaster, a speaker and an author. Despite living in objectively the best time ever, there is a common trend of people believing that the world is getting worse. Is this an accurate assessment of the existentially unfulfilling modern world, or is it fragile victims whining about nothing? Expect to learn the danger of pedestalising victimhood, Konstantin's thoughts on Theo Von being screwed out of thousands of dollars, his reaction to Sam Harris' viral clip on Triggernometry, why people still won't shut up talking about Brexit, the problem with climate change discourse and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #psychology #politics #triggernometry - 00:00 How the Online World Rewards Victimhood 16:04 Overcoming the Challenges & Limitations of New Media 21:01 Konstantin’s Thoughts on His Viral Sam Harris Clip 32:40 Bud Light’s Straw That Broke the Camel’s Back 40:29 What People Are Misunderstanding About Being a Man in 2023 47:09 Why People Struggle to Advocate for Men 57:18 The Solution to the Masculinity Crisis 1:05:02 Society Thinks Shocking Internet Videos Are How Everyone Acts 1:13:04 Theo Von & Other Podcasters Defrauded $4 Million Dollars 1:17:13 EU Flags Hijack ‘Rule Britannia’ at the BBC Proms 1:24:41 Our Loss of Trust in Traditional Institutions 1:33:17 Historical Ignorance in Radical Climate Alarmism 1:39:06 Sense-making in a Confusing World 1:48:05 Using Ancient DNA to Bring Back Ancient Species 1:50:53 Konstantin’s Thoughts on AI’s Advancement 1:55:36 Predicting the US 2024 Election 2:00:43 Live Shows & the Future of TRIGGERnometry 2:18:55 Where to Find Konstantin - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more... Sponsors: Get 15% discount on Mud/Wtr at https://mudwtr.com/mw (use code MODERNWISDOM) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #longevity #muscle #fitness - 00:00 Life Quality Depends on Muscle Health 04:17 What is Skeletal Muscle Doing to Our Health Span? 10:33 The Relationship Between Fat & Muscle 19:50 How Mother & Father’s Fitness Impacts Offspring 25:13 The Religious Fervour of Diet Culture 33:44 Principles to Improve Body Composition 40:18 How to Increase Protein Intake 51:35 Dr Lyon’s Most-Eaten Meals & Superfoods 55:58 Relationship Between Sleep & Muscle Building 1:01:10 How to Begin & Stay Motivated 1:04:37 If Dr Lyon Could Only Keep 10 Exercises 1:19:12 What People Are Getting Wrong With Their Training 1:23:39 Why Exercising Skeletal Muscle is Medicinal 1:32:37 Where to Find Dr Lyon - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/