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Why Getting Shredded Won’t Make You Happy - David Laid | Modern Wisdom 621
David Laid is a fitness model, influencer, Creative Director at GymShark and a YouTuber.
Being young, jacked and famous is a desire almost every 17-year-old guy can probably confess to wanting at one point. But what if the glamour isn’t all it’s made out to be? What happens when injuries threaten to take away the foundation of your self-worth? And what do you do when you need to grow up?
Expect to learn how David uncovered self-worth beyond aesthetics, the setbacks that led to his lowest point in life, how to mentally deal with injuries, the biggest influences on his mindset, David's perspective on modern dating, how to harness adversity, what gymbros should envision beyond fitness and much more...
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#fitness #bodybuilding #mindset
-
00:00 Intro
00:27 David’s Young Entry into Viral Content
06:12 Going Through a Period of Introspection
13:48 Role Models for the Modern Male
22:56 How to Overcome Ego with Self Awareness
30:28 The Extremes of Self Development
34:42 David’s Humbling Back Injury
43:51 Challenges in Modern Dating
52:16 How to Become Great in a Fragile World
1:02:36 What David Values the Most
1:08:26 Where to Find David
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
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36
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Ray Dalio - How to Prepare For The Changing World Order | Modern Wisdom 620
Ray Dalio is the founder of Bridgewater Associates, a billionaire investor, philanthropist and an author.
The New World Order is a mystical term. Is it a shadowy cabal of evil hooded figures? Or is it a cycle that our world's economy regularly runs on. Ray is here to explain the consequences of shifting global power dynamics, and what that means for the future of America and the rest of the world.
Expect to learn why global events aren't getting more chaotic, they're unfolding right on schedule, why there is a regular cycle of empires falling and new ones emerging, how the global economic machine really works, what the next few years of America will look like, what you can do to secure your finances in a turbulent market, Ray's opinion on the role that Bitcoin and cryptocurrencies will serve in a post-dollar economy, the best financial advice for young people and much more...
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#raydalio #economics #business
-
00:00 Intro
00:30 The Accuracy of Ray’s Predictions
07:43 Impacts of a Decreasing Dollar Value
12:54 Different Types of Leaders for Different Times
15:54 Are We in a Unique Situation?
20:03 How to Be Financially Prepared for the Next Few Years
25:45 The Crisis of Unproductive People
32:28 Ray’s Advice for Young People
35:31 Should We Worry About the Population?
41:07 The Threat of China
45:02 Is a ‘Soft Landing’ Possible?
49:28 Can You Benefit From a Recession?
54:06 Finding Solace in a Tumultuous World
59:52 Where to Find Ray
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
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57
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Gymshark CEO Explains His Strategy For Global Success - Ben Francis | Modern Wisdom 619
Ben Francis is the CEO & founder of Gymshark.
Bootstrapping a company from nothing to a multi-billion-dollar valuation at a young age is not easy. Starting a family, with twins, whilst navigating the changing political landscape and supplier tensions from the East makes this even harder. But there are some principles Ben has developed to survive this chaos.
Expect to learn what 3 traits Ben has observed in all the high performers he's met, how his upbringing helped shape him into a successful CEO, Ben’s thoughts on modern masculinity, how what the world needs from fitness culture has changed, the biggest red flags to watch out for when recruiting new talent, what founders don't know about the challenges of being a CEO and much more...
Sponsors:
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#business #mindset #fitness
-
00:00 Intro
00:32 Common Traits of the Highest Performers
05:36 Can You Be Outspoken as a Public Figure?
11:30 The Hidden Challenges of Being a CEO
18:03 How to Delegate Effectively
24:33 The Biggest Risks Ben Has Taken
27:55 Today’s Need for Fitness Content
32:10 How Development Impacts Male Mental Health
37:55 The Challenges Facing Men in 2023
44:36 Is the Body Positivity Movement Good or Bad for Women?
49:52 How Ben Has Adjusted to Having Kids
55:36 Helping Children Learn to Overcome Difficulty
1:13:10 Ben’s Goals for the Next Few Years
1:15:19 Where to Find Ben
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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24
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Why Are Liberals More Depressed Than Conservatives? - Destiny | Modern Wisdom 618
Click here https://www.seed.com/modernwisdom and use code MODERNWISDOM to get 30% off your 1st month’s supply of Seed’s DS-01®️ Daily Synbiotic + Free shipping!
Destiny is a streamer and a YouTuber.
The clash between left and right has reached unprecedented levels and the divide continues to widen. With increasing confusion and despair among young people, blurred identity lines, and individuals grappling to find their place, mental health is in tatters, but for some reason it's much worse for liberals than conservatives.
Expect to learn Destiny’s thoughts on his debate with Milo Yiannopoulos, his best tips to beat someone in a debate, why the landscape of political back-biting has changed, why liberals are so much more unhappy than conservatives, the societal implications of women out-earning men, what mistakes young people when judging what will make them happy, whether AI will take my job and much more...
Sponsors:
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To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#destiny #mentalhealth #liberal
-
00:00 Intro
02:50 Destiny’s Debate with Milo Yiannopoulos
13:03 Why Are Groups Falling In On Themselves?
19:43 Are Liberals Less Happy Than Conservatives?
30:17 The Problem with Too Much Freedom
39:30 How to Overcome Difficulty without Meaning
44:30 The Future of the Progressive Left
52:08 Will the Trad Movement Succeed?
1:06:00 What Young People Misunderstand About Happiness
1:13:20 The Gap Between Opinions & Actions
1:23:35 How Worried Should Creators Be About ChatGPT?
1:38:55 What’s Next for Destiny?
1:39:32 Where to Find Destiny
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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179
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Climate Alarmists Are Getting This All Wrong - Dr Bjorn Lomborg | Modern Wisdom 617
Dr Bjorn Lomborg is an environmental economist, Copenhagen Consensus Center president, public speaker and an author.
Over the past two decades, the media has made some alarming predictions about the imminent end of the world due to global warming. But is this the priority that global efforts should be focussed on fixing? Does it have real world benefits, or are there better ways to improve human lives?
Expect to learn why Greta Thunberg had to delete a tweet from half a decade ago, the reason why climate change is a favourite fear tactic in the media, the most cost-effective ways to make the world a better place, why sending kids to school doesn't necessarily mean they are educated, why cold weather is much more deadly than heat, just how inefficient it is to save lives through carbon reduction, how dangerous NetZero is as a policy and much more...
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#climatechange #charity #existentialrisk
-
00:00 Intro
00:37 Greta Thunberg’s Deleted Predictions
06:14 Why Climate Change is NOT an Existential Risk
10:39 Bjorn’s Cost-Effective Ways to Improve the World
19:49 Is Bjorn’s Work Close to Effective Altruism?
24:36 The Longest Levers for a Better Future
30:00 Why Climate Change Policy is Counterproductive
37:36 Which is Worse: Cold or Heat?
43:14 The Financial Mess of the Green Movement
50:29 Are Climate Alarmists Really Helping the Polar Bears?
1:00:12 Bjorn’s Strategy to Engage Sceptics
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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141
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800k Q&A - Diary Of A CEO, Iman Gadzhi & Body Positivity | Modern Wisdom 616
I hit 800k Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about my experience on Steven Bartlett's Diary Of A Ceo, whether I think Alex Hormozi is the new Naval Ravikant and why there's no male body positivity movement.
Expect to learn whether I understand females more or less after all the things I've read, my reflections after dealing with depression throughout my 20's, what my attachment style is, how to keep your ego small, if it's harder to find a good partner than in our parents' generation, if I'm grateful for growing up working class, why I'm in love with Crocs and much more...
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Extra Stuff:
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#alexhormozi #bodypositivity #diaryofaceo
-
00:00 Intro
01:45 Escaping a High-Pay, Soul-Destroying Job
02:53 The Diary of a CEO Instagram Reel
05:06 Does Chris Understand Females More Now?
05:49 The Starving Rat Experiment
07:53 Chris’s Attachment Style
09:03 Congratulations!
09:22 Evolving Writing Style
10:16 Collaborating with James Smith
10:34 Intellectually Challenging Guests
11:18 Iman Gadzhi
12:36 What Keeps Chris Going?
13:50 Finding a Quality Woman Today
15:27 Morning Routines: Chris Vs Ben Greenfield
15:47 Why Crocs?
16:15 Are Influencers Encouraging Unhealthy Comparisons?
18:35 Dealing with Rapid Podcast Growth
20:16 The Kingkiller Trilogy
20:55 Muay Thai
21:54 Thinking About Death
23:03 Experiences of Being Bullied
24:28 Recovering from Procrastination
26:20 Career You Love Vs Career that Pays Well
27:42 Core Values
28:53 References for Solo Podcasts
29:19 Chris Brown
29:58 The Diary of a CEO Experience
32:05 Applying Podcast Lessons to Personal Life
32:55 Jonathan Haidt
33:54 Advice to Younger Self
35:32 Are Opinionated Women Less Attractive?
37:02 Will the Male/Female Divide End?
39:19 Growing Up in a Working Class Environment
40:25 Is This the Best Time in History?
42:53 Future Pickle Ball World Champion
43:24 Posie Parker
43:50 Thank You!
44:18 Building a Social Circle
45:58 True Motivations for Modern Wisdom
49:20 Substack Articles to Read Before You Die
50:00 Social Media Cares About Words Not Actions
51:34 The Modern Wisdom Team
52:13 Books Vs Podcasts
52:45 True Geordie & Derren Brown
53:05 Is Alex Hormozi the Naval of His Generation?
53:50 How Did the Podcast Get Big Quick?
55:38 Impact of EvPsych on Navigating Relationships
57:32 Unreleased Episodes
58:40 Advice to 13 Year Old
1:01:30 Foreseeing 1 Million Subscribers
1:01:58 Causes of the Manosphere
1:03:55 Living with Zack Telander
1:04:18 Lex Fridman
1:04:39 Bad Habits
1:05:22 Honest Opinion of Dubai
1:06:33 Suffering From Anxiety & Depression
1:09:35 Why is Body Positivity Only for Women?
1:12:10 Do People Have Too High Expectations for Relationships?
1:14:02 Top 5 Books for Self Development
1:15:03 Judging the Potential of a Guest
1:16:08 Free Sports Massage
1:16:27 Advice for Social Anxiety & Public Speaking
1:17:34 Does Chris Like His Sponsors?
1:18:58 Physical Appearance & Attraction
1:20:12 The Future of Prenups
1:21:16 Chad Williamson
1:21:27 Most Interesting New Subject From the Last 12 Months
1:22:02 Advice for Starting a Business
1:22:51 Dealing with Close Friends Aiming Down
1:24:91 How Many Modern Wisdom Listeners Are Female?
1:25:32 Ethics of Surrogacy
1:26:14 How to Stay Humble After Success
1:28:36 Guests with Huge Audience but Low Knowledge
1:30:20 Is Zone 2 Cardio More Beneficial?
1:30:57 Dealing with Pride After a Glow Up
1:31:59 Challenges of Going Pro
1:34:34 Appearing on Diary of a CEO
1:35:02 Would Chris Start an OnlyFans?
1:35:30 Best Uni-Alternative Platforms
1:35:52 Rian Stone
1:36:41 Thank You!
1:36:58 Chris’s Income Sources
1:38:50 Benefits of LMNT
1:39:36 Do Nothing Day
1:40:40 Is Weed Causing the Masculinity Crisis?
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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1.7K
views
Stop Making These Mistakes When Intermittent Fasting - Thomas DeLauer | Modern Wisdom 615
Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author.
Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of training and nutrition, specialising in the connection between mental and physical well-being.
Expect to learn how to build muscle while fasting, what is the easiest step-by-step plan for fat loss, what takeaways can we glean from 100-year-olds around the world, the zero-calorie hack to kill your cravings, the extraordinary childhood that shaped Thomas, his best advice on how to overcome past traumas & much more...
Sponsors:
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Extra Stuff:
Subscribe to Thomas on YouTube - https://www.youtube.com/@ThomasDeLauerOfficial
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To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#intermittentfasting #muscle #fitness
-
00:00 Intro
00:29 Thomas’s Unique Upbringing
05:30 Why Thomas Hated School
16:20 The Golden Teen Years
24:02 What Happened When Thomas Started to Gain Weight
35:55 Insights on Fatherhood
38:55 The Real Price of Success
43:03 Best Structure for Intermittent Fasting
49:49 The Non-Negotiable’s of Fat Loss
1:00:19 Does Eating Meat Play a Role in Health?
1:05:50 Thomas’s Opinion on V Shred
1:09:45 High Intensity Interval Training for Fat Loss
1:16:44 How to Diet with a Sweet Tooth
1:22:53 Where to Find Thomas
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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149
views
Why Do Millions Of Men Not Want To Work? - Nicholas Eberstadt | Modern Wisdom 614
Nicholas Eberstadt is a political economist, demographer, American Enterprise Institute scholar, and an author.
More than 7 million prime working age men in America are not looking for work, and each year that number continues to grow. Given that unemployment is at a massive low, why are so many capable men checking out of the workforce and don't intend on coming back?
Expect to learn why massive cohorts of men aren’t looking for employment, the repercussions of mass joblessness, how these men are able to support themselves, why they spend over 2000 hours a year on screens while smoking weed, the reason you haven’t heard about this issue before, what it does to men's mental health, the impact of women being the bread winners and much more...
Sponsors:
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#unemployment #masculinity #men
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00:00 Intro
00:25 Exploring the Topic of Male Unemployment
06:51 Why Are So Many Men Unemployed in America?
16:05 How These Men Are Surviving
23:15 Impact of a Criminal Record on Male Employment
30:40 Differences Between Poverty & Misery
33:45 The Evolving Role of Masculinity
37:09 Would Universal Basic Incomes Be a Net-Negative?
41:56 What is Causing Malaise in Men?
46:35 Is Nicholas Worried for the Future?
51:16 Are Men Being Sedated?
54:16 Where to Find Nicholas
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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35
views
The Metrics That Matter Most For Longevity - Dr Peter Attia | Modern Wisdom 613
Dr Peter Attia is a physician, longevity expert, podcaster and an author.
Working out what to actually do if we want to maximise our health and lifespan has become an increasingly difficult task. There are an unlimited number of wellness strategies available, but thankfully Dr Attia has spent his career assessing the most important strategies we all should be focussing on for fitness and longevity.
Expect to learn how to best increase your chances of living longer, the role of fasting in longevity, the most important metric that predicts a long healthy life, the longterm effects of vaping and alcohol, how you can prevent cognitive decline, the vital sign that has the biggest impact on how long you will live and much more…
Sponsors:
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Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#longevity #health #fitness
-
00:00 Intro
00:26 Peter’s Unique Perspective on Longevity
04:30 Finding the Right System For You
08:19 Difference Between Slow Death & Long Death
10:49 How to Build a Framework for Longevity Success
17:29 Correctly Forming Longevity Strategies
24:34 Are People Right to Demonise Meat-Eaters?
27:21 Blending Fasting with Performance & Fitness
33:23 Should We Be Worried About Artificial Sweeteners?
38:17 Most Important Metrics for Checking Vitals
48:25 Health Metrics That People Overlook
56:44 The Importance of Strength & Stability
1:13:49 Peter’s Thoughts on Vaping
1:17:30 The Trend of Decreasing Alcohol Consumption
1:21:29 Important Things to Know About Alzheimer’s
1:26:12 Is Exercise More Important than Diet?
1:29:35 Why Cardiovascular Disease is Killing So Many
1:36:02 Balancing Compliance for Health & Enjoying Life
1:42:02 What Peter Sacrificed to Write His Book
1:51:01 Peter’s Rejuvenating Practices
2:04:15 Where To Find Peter
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
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256
views
1
comment
8 Powerful Fitness Strategies For Peak Performance - Kelly Starrett | Modern Wisdom 612
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy to 10 vital signs you should focus on to move better, sleep better, live longer and train harder.
Expect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...
Sponsors:
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Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Extra Stuff:
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To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#mobility #fatloss #fitness
-
00:00 Intro
02:42 The Consequences of a Sedentary Lifestyle
14:35 Strategies for Standing & Moving More
18:13 How to Exercise for Mobility
24:15 What People Get Wrong About Breathing
27:41 How to Remind Yourself When You’re in the Wrong Position
30:10 The Need to Get Your Feet Off the Ground
37:39 Strategies to Walk More Often
41:03 What Kelly Looks For When Helping Athletes
46:19 Easiest Ways to Increase Macro & Micronutrients
58:14 How to Prepare Properly for Sleep
1:03:02 How to Recover After a Break in Routine
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17
views
The Collapse Of The UK’s Gender Identity Clinic - Hannah Barnes | Modern Wisdom 611
Hannah Barnes is an award-winning analytical and investigative journalist at the BBC, and an author.
Finding your place in the world can be hard. However, some interventions for struggling children may cause more harm than good. Britain's Gender Identity Development Service at The Tavistock Clinic has recently been shut down after controversial use of puberty blockers and Hannah's investigation uncovers exactly what happened.
Expect to learn why there was a huge increase in the number of children being referred for puberty blockers, just how ideological this institution was, whether the effects of puberty blockers can be reversed, whether children can consent to life altering medication, just who is to blame, how these treatments can put children on a one-way-ticket to much more serious procedures and much more…
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#gender #trans #tavistock
-
00:00 Intro
00:33 How Hannah Thought Her Book Would Be Received
04:39 The Story of the Gender Identity Development Service (GIDS)
19:19 When GIDS Started Using Puberty Blockers
30:35 Are Puberty Blockers Reversible?
40:45 Is it Ethical for Minors to Consent to Life-Altering Procedures?
42:28 How Many Young People in Gender Clinics Are Simply Gay?
47:21 The Mental State of Young People Referred to GIDS
57:42 What Caused the Influx of Admissions to GIDS in 2015/16?
1:05:47 The Role Ideology Played in Gender-Affirming Policy
1:14:00 Why Are There So Many Problems & Who is to Blame?
1:26:13 The Lesson Chris Has Learned from Hannah’s Book
1:30:38 Where to Find Hannah
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58
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19 Harsh Truths About Human Nature - Alex Hormozi | Modern Wisdom Podcast 610
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Alex Hormozi is a founder, investor and an author.
Alex's Twitter has been one of my favourite sources of great insights over the last year. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. This is really good.
Expect to learn how your ego is keeping you poor, why you never need to care about what anyone else thinks of you, why having a life that sucks is actually a blessing, whether most easy opportunities are just distractions, how to conquer your tiny impulses, why you are built to deal with things being hard, how to beat anyone who ever copies you and much more...
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#psychology #humannature #motivation
-
00:00 Intro
00:50 The Advantage of Having Something to Lose
13:23 Changing Your Environment to Improve Your Life
19:07 Distractions Come Dressed as Easy Opportunities
30:33 Regretting the Opportunities Not Taken
34:30 Find Motivation in Difficulty
51:53 How to Take the First Steps to Success
57:50 How Alex Overcame a Difficult Upbringing
1:02:11 Balancing Success & Feeling Content
1:17:10 Finding What to Optimise For
1:22:29 Don’t Underestimate Your Opponent
1:27:33 More People Stay Poor From Their Ego than Get Rich Off Them
1:36:55 The Next Trends in Social Media
1:44:32 What’s Next for Alex
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172
views
How To Understand Psychological Incentives - Uri Gneezy | Modern Wisdom Podcast 609
Uri Gneezy is a behavioural economist, a professor at the University of California and an author who's research focuses on human incentives.
Incentives encourage humans to do things. But they're not as straight forward as you might think. They often have unintended and disastrous consequences for our personal lives, businesses and societies. Basically, a bad incentive is worse than no incentive at all.
Expect to learn why paying citizens 10p for a rat tail is a bad idea, how fining parents for taking their kids on holiday results in more kids missing school, why the Toyota Prius won because of its strange design, why Peloton's sales went up when they increased the price, why Coke machines have an outdoors thermometer on them and much more...
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#psychology #behaviour #economics
-
00:00 Intro
00:25 Explaining Incentives
03:55 Social Dynamics of Signalling
12:15 The Problem with Mixed Signals
17:34 Uber’s Driver Incentive Program
21:02 The Right Way to Encourage Innovation & Punish Failure
28:06 How Peloton Sold More With a Higher Price
32:50 The Mixed Signal of Long-Term Goals & Short-Term Results
38:31 How Incentives Are Helping Prevent Female Genital Mutilation
46:24 Why Fines Are So Bad at Incentivising Behaviour
52:41 How an LA Car Company Used Incentives to Drive Sales
1:02:18 Using Incentives to Find Problems
1:08:14 What Most People Get Wrong About Negotiation
1:13:30 Where to Find Uri
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18
views
How Does The Human Mind Work? - Paul Bloom | Modern Wisdom Podcast 608
Paul Bloom is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University and an author.
The human mind is a mystery. If it wasn't for the fact that we experience it, the universe would give us absolutely no indication that consciousness existed. After an entire career studying psychology, Professor Bloom has some answers to the psychology questions we've all asked ourselves.
Expect to learn whether you actually remember everything that you've ever experienced, whether we know why consciousness evolved at all, why we should remember Sigmund Freud, why babies are way smarter than you think, whether attachment theory is rubbish, if psychology can tell us how to live a good life and much more...
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#psychology #mindset #consciousness
-
00:00 Intro
00:25 What Do We Know About Human Consciousness?
07:42 The Usefulness of the Human Memory System
15:47 Does Our Tribal Nature Make Us Racist?
21:22 How to Improve Attention
25:57 Should Freud Be Taken Seriously in 2023?
35:51 How to Find a Balance Between Thoughts & Body
39:00 Why Behaviourism Theory Has Become So Unpopular
47:26 How Much Do Babies & Dogs Actually Know?
51:56 Relationship Between Language & Thought
57:10 Biggest Differences Between Male & Female Psychology
1:02:34 Is Attachment Theory Nonsense?
1:12:55 The Need to Reform Education Around Heritability
1:19:37 Can Psychology Help Us Understand How to Live a Good Life?
1:25:35 What Will Psychology Unravel Next?
1:27:42 Where to Find Paul
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51
views
Why Are Young Men Feeling So Lost? - Mike Thurston | Modern Wisdom Podcast 607
Mike Thurston is a podcaster, YouTuber and a fitness model.
Me and Mike went to university together 15 years ago. Even though we were odd, awkward creatures, there was no pressure to get our life together. In 2023, it seems like there is much more pressure on both men and women to sort it out. What's changed, and why is life more confusing than ever before?
Expect to learn why Mike wants Derek from More Plates More Dates to test him for steroids, why going to university wasn't a waste of time, why Mike stopped drinking alcohol, what he thinks about Greg Doucette's Youtube Channel, why women are just as lost as men, the problems of masculinity in the modern world and much more...
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#mikethurston #masculinity #men
-
00:00 Intro
01:30 How Mike Created a Platform Without the Drama
06:20 Would Mike Get Tested by Derek MPMD?
12:50 Will Jesse James Will Burn Out?
19:20 Advice for YouTube Beginners
23:14 Why Are Men Feeling Lost?
33:56 The Essence of True Masculinity
38:00 Spending Time with Andrew Tate
44:17 The Lack of Female Role Models
51:41 Mike’s Relationship with Alcohol
1:01:35 Developing New Skills
1:07:14 Why Logan & Jake Paul Seem Indestructible
1:13:41 What Mike is Doing Next
1:19:01 Where to Find Mike
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154
views
The Rise And Fall Of The Girlboss Meme - Katherine Dee | Modern Wisdom Podcast 606
Katherine Dee is a writer, journalist and internet historian.
There are lots of male subcultures. Incels, RedPill, Pickup Artists, Soy Boys. But what are women getting up to? Trends like Hot Girls Have IBS. Hot Girls Eat Fish. And most well known, the girlboss meme. Katherine is here to explain just what is happening in the oestrogen-fuelled underbelly of the internet.
Expect to learn why the girlboss meme came about, why there is a coming wave of sex-negativity, whether it really is possible to be hot while you have IBS, Katherine's biggest red flags when choosing a partner, whether it should be legal to pay to drug women so you can have sex with their lifeless bodies, why predictable is good when dating and much more...
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#girlboss #feminism #subculture
-
00:00 Intro
02:06 Katherine’s Prediction of Sex Negativity
06:43 TikTok Rips off Tumblr’s Originality
10:09 The Death of the Girlboss Archetype
19:44 Looking to the Future of Female Trends
29:40 Young Guys are Taking Relationship Examples from the Internet
36:50 Why Women Get Paranoid When They Like a Man
39:38 Red Flags to Look For in a Man
40:22 Beware of Convoluted Dating Advice
41:38 Be Direct, Not Desperate
43:05 Don’t Be Too Available for Sex
45:40 Why Predictability is Good for Relationships
48:17 Relationships Should Always Have Forward Momentum
49:45 You Can’t Manipulate Your Way into Relationship with Sex
51:23 Learn from People Through Their Jokes
53:11 Don’t Look for People Similar to Your Ex
53:41 Be the Less Invested Partner
54:46 If You’re Composing a Reply on Apple Notes, It’s Time to Break Up
55:35 Don’t Date Someone if You Wouldn’t Be Comfortable Marrying Them
57:56 Why You Shouldn’t Date Down
1:01:40 Does Body Count Matter?
1:03:17 Durable Relationships Come From Shared Values
1:05:22 The Problem with the ‘I Love You’ Text 6 Months Later
1:06:32 Incels are Right About ‘Emotional Tampons’
1:07:31 If You’re Drinking & Smoking to Have Sex, You Don’t Like it
1:12:05 People Giving Advice are Speaking to Themselves
1:13:08 Katherine’s Next Projects
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43
views
What Science Actually Says Is The Best Fat Loss Diet - Ben Carpenter | Modern Wisdom Podcast 605
Ben Carpenter is a personal trainer, research nerd, international speaker, fitness model and diet expert.
There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6-pack?
Expect to learn whether calories are a total lie, why the weight loss industry is filled with so much conflicting advice, the 4 key components to any good diet, how there can be so many approaches to the same end goal, whether diet or training is more important, how to improve your willpower, the single most important contributor to fat loss and much more...
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#diet #workout #fitness
-
00:00 Intro
00:30 Our Identity Lags Behind Our Reality
09:27 Ben’s Health & Fitness Background
13:17 Why Can’t the Fitness Industry Agree on a Way to Lose Fat?
23:15 What We Misunderstand About Fat Loss
33:48 Finding the Right Balance for Taking Responsibility
41:12 Fundamentals of Fat Loss
47:13 The Science of Food Texture
54:10 Do Calories Actually Matter?
1:05:46 How to Navigate the Countless Diets Available
1:12:03 Can I Lose Fat Without Exercise?
1:15:40 How to Improve Willpower
1:25:13 Making Boring Exercise Enjoyable
1:32:25 Where to Find Ben
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26
views
The Evolutionary Psychology Of Human Friendship - Robin Dunbar | Modern Wisdom Podcast 604
Robin Dunbar is an anthropologist, evolutionary psychologist, head of the Social and Evolutionary Neuroscience Research Group at the University of Oxford and an author.
Most animals need friends to survive. But no other animal has as layered and complex a social life as humans. The last 2 million years from trees to plains to apartments has caused huge changes to the setup of our social groups, and it's a fascinating story.
Expect to learn why any group size over 90 ends up with more people being killed than being born, why men don't have a best friend forever but women do, the link between human brain size and social groups, how male and female friendships differ, why the modern world has the most loneliness ever, what the single largest impact on your health is and much more...
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#evolution #friends #psychology
-
00:00 Intro
00:18 Why Humans, Monkeys & Apes Have Huge Brains
05:18 How Human Social Groups Evolved
13:39 How Group Dynamics Impact Fertility
28:30 Why Living in a Big City is an Evolutionary Mismatch
45:08 How Did We Get From Small Tribes to Larger Settlements?
52:58 The Evolutionary Struggles of Growing Groups
1:02:01 Differences Between Male & Female Friendships
1:17:41 Why Men Think Women Are Attracted to Them
1:22:47 Where to Find Robin
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21
views
How To Make Life's Biggest Decisions - Abby Davisson | Modern Wisdom Podcast 603
Abby Davisson is an author, social innovation leader and career development expert whose research focuses on decision making in money management and romance.
There are some big decisions we all need to make. What job to take, what city to live in, whether to get married or divorced or have kids. Having a prescriptive formula for this might seem impossible, but Abby helped run the most popular course at Stanford on exactly this topic, and today we get to find out what she's discovered.
Expect to learn what the most common biggest single mistake that Abby has discovered in her research, how to use logic in romantic decisions without killing the romance, how to speak to your parents about care as they get older, the biggest mistakes that all people make when it comes to major decisions, if you should get a prenup agreement and much more...
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#money #marriage #divorce
-
00:00 Intro
00:48 What’s Wrong with our Decision Making?
05:02 Making Decisions on Limited Information
09:52 Principles for Effective Communication
15:16 The Financial Aspect of Finding a Partner
23:17 Romantic Decisions in a World of Unlimited Options
35:11 Advice for Couples who Struggle to Communicate
39:20 Most Common Life Decision Regrets
43:47 How to Know if a Relationship Should End
49:45 Choosing Where to Live
53:29 Considering Elderly Care
1:01:01 Where to Find Abby
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26
views
14 Shocking Lessons About Human Nature - Gurwinder Bhogal | Modern Wisdom Podcast 602
Gurwinder Bhogal is a programmer and a writer.
Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites.
Expect to learn why asking questions is the most selfish thing you can do, why people create hatred in an attempt to feel love, the real danger of censorship, why it's more important to avoid being wrong than try to be right, what postjournalism is and why you need to understand it, how to win every debate even if you lose, why you should never take an internet insult personally and much more...
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#psychology #mindset #news
-
00:00 Intro
00:57 Social Media is Making People Less Sincere
08:18 Instead of Trying to Be Right, Be Less Wrong
13:18 People are More Interested in Criticising than Helping
17:15 Never Take Information at Face Value
20:29 Becoming Trapped in a Purity Spiral
30:47 It Isn’t Coordination, It’s Cowardice
45:53 Media is Now ‘Post-Journalism’
52:51 The Majority of Evil People Had Good Intentions
59:34 Why It’s Easier to Debate Geniuses than Idiots
1:09:16 Don’t Take Social Media Attacks Seriously
1:25:28 Are People Really Judging Us?
1:32:30 The Configuration of Dominant Ideologies
1:47:50 Where to Find Gurwinder
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37
views
Evolution's Secrets To Understanding Relationships - Dr Andrew Thomas | Modern Wisdom Podcast 601
Dr Andrew Thomas is a senior lecturer of psychology at Swansea University whose research focuses on sex differences and relationship preferences from an evolutionary perspective.
Evolution explains a large portion of why we like the things we like. Who we're attracted to, why we fall into and out of love, how our mental state affects our mating strategies. Therefore, if you are a human who ever intends on being in a relationship, this might be useful.
Expect to learn the 5 evolutionary theories which explain much of human mating, whether ChatGPT can correctly predict what traits men and women like most in each other, how many previous sexual partners people say they want their current partner to have had, how open men & women in the West are to polyamorous relationships, how sexual arousal can ruin a faithful relationship and much more...
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#evolution #dating #psychology
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00:00 Intro
01:20 Evolutionary Mismatch
10:18 Evolving Towards Making Small Errors Instead of Big Ones
17:33 Are Men as Picky as Women?
21:55 Is Promiscuity Heritable?
27:32 Humans Engage in Multiple Types of Sexual Strategies
36:49 The Different Levels of Sexual Harassment
46:55 Is Sexlessness in Young Men Caused by Poor Social Skills?
52:56 Attitudes in the West to Having Multiple Sexual Partners
1:04:21 How Many Previous Sexual Partners is Too Much?
1:14:52 What ChatGPT Gets Wrong About Mate Preferences
1:34:31 Where to Find Dr Thomas
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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Email: https://chriswillx.com/contact/
28
views
16 Lessons From 600 Episodes - Douglas Murray, Andrew Schulz & Alex Hormozi | Modern Wisdom Podcast
To celebrate 600 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.
Expect to learn how to have unlimited charisma, why this might be the best your life ever gets, how to work out if the entire world is a coordinated conspiracy, what Douglas Murray taught me about not having an opinion, why stupid people are more dangerous than evil people, why female self-improvement is patronising, how to gauge the honesty of anyone in your life, the danger of clickbait and much more...
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#andrewschulz #douglasmurray #alexhormozi
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00:00 Intro
00:48 It Isn’t Coordination, It’s Cowardice
04:49 Original Thinkers Are Rare
09:30 The Problem of Presence
11:58 These Are the Golden Years
21:38 Your Life Should be Led by Design, Not by Default
26:42 Mastering First Impressions
32:26 If You Can’t Live Without Caffeine, is Really Helping You?
35:24 Difference Between Male & Female Self-Improvement
42:30 Gauging the Honesty of Creators
48:22 Loneliness Comes With a Higher Complexity of Mind
50:20 How Audience Capture Has Distorted Media
53:43 Be Clear About What You Want
56:30 The Trap of Defensiveness Being Proof of Guilt
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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27
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15 Harsh Psychology Facts That Will Make Your Life Easier - Adam Lane Smith | Modern Wisdom
Adam Lane Smith is a psychotherapist and an author.
Adam has helped thousands of patients and couples to deal with problems from childhood, their relationships and their sex lives. He also writes amazing Twitter threads filled with insights from his time as a therapist and today we get to go through some of my favourites.
Expect to learn the common trend Adam saw in every couples' therapy session he conducted, the biggest differences between male and female communication styles, why so many young girls are on depression medication, why the female sex drive switches after 6 to 12 months into a relationship, what mistakes all women wish guys would stop making on the first 3 dates and much more...
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#psychology #therapy #dating
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00:00 Intro
01:52 Is Couple’s Therapy Pointless?
09:59 The American School System Treats Boys Like Defective Girls
12:46 People Take Comfort in Diagnosable Labels
21:38 Why Men Skip Therapy
30:10 Helping Men Detox from the Red Pill Community
44:23 The Need to Understand the Female Sex Drive
52:51 Most Struggling Couples Actually Have Attachment Issues
58:57 The Problem of People Who Need Therapy but Refuse
1:00:09 Women’s Need for Validation Over Solutions
1:05:49 Dealing with Women’s Lowered Sex Drive in a Relationship
1:09:29 Do You Need Sex Before Marriage?
1:17:02 The Dumbest Mistakes Guys Make on the First Date
1:29:09 Where to Find Adam
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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98
views
The Wild Ethics Of Human Genetic Enhancement - Dr Jonathan Anomaly | Modern Wisdom Podcast 598
Dr Jonathan Anomaly is a philosopher who writes about the social implications of emerging biotechnologies, teaches classes in ethics and game theory, and helped design the Philosophy, Politics and Economics program at Duke University.
The ability to select from potential embryos is already here. Soon, we will be able to select for height, intelligence, personality types, moral disposition, athletic ability and maybe even enhance traits which aren't present. This creates a vortex of complex ethics around one of the most contentious topics on the internet - genetics. So I decided to dive in.
Expect to learn just what the current technology of embryo selection can achieve right now, whether opting to not genetically enhance your child is an unethical practise, the dangers of creating massive societal inequality, why you are already a eugenicist, whether genetic interventions are morally different from environmental ones and much more...
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To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#genetics #heritability #ethics
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00:00 Intro
00:40 What We Misunderstand About Eugenics
08:58 The Difference Between Eugenics & Genetic Enhancement
17:43 The Morals of IVF & Genetic Variants
28:18 Societal Objections to Eugenics
33:21 Are Genetic Interventions Morally Different to Environmental Interventions?
38:37 What Are Our Current Genetic Enhancement Capabilities?
42:50 Are Human Males Redundant?
54:54 The Most Desirable Characteristics to Enhance
1:04:50 Will People Be Able to Select for Attractiveness?
1:17:16 Possible Negative Impacts of Eugenics on Society
1:28:43 Will Eugenics Create a Higher Class?
1:35:35 The Reality of Behavioural Genetics & Heritability
1:39:47 Is it Our Moral Obligation to Have Children?
1:51:39 Where to Find Dr Anomaly
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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53
views
How To Defeat Your Self Doubt - Lewis Howes | Modern Wisdom Podcast 597
Lewis Howes is a former professional athlete, podcaster and an author.
Many people are wildly uncertain that they can achieve the things they want in life. If a lack of confidence killed more dreams than a lack of capability ever will, how can we get past this self-doubt and find a place of genuine, positive reassurance to start working from?
Expect to learn why your heroes aren't gods, where self doubt comes from, how to discover your mission in life, what you can learn about positivity from an army veteran who had his face blown off, how to stop negative self-talk, what to do if you don't have a support group around you, whether greatness begins with an action or a mindset first and much more...
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Extra Stuff:
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To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#mindset #greatness #motivation
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00:00 Intro
00:37 What People Misunderstand about Greatness
06:23 Learning Positivity from an Injured Veteran
10:30 How to Find Your Personal Mission
21:10 Discovering the Source of Your Self-Doubt
33:38 Turn Fear of Failure into Action
40:38 The Balance Between Feeling Enough & Staying Hungry
43:57 The Need for a Strong Support Network
1:00:03 Powerless Mindset Vs Greatness Mindset
1:08:18 Finding The Thing that Fuels You
1:18:36 Practical Tips to Build a Greatness Mindset
1:21:20 Where to Find Lewis
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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Email: https://chriswillx.com/contact/
55
views