Health&Fitness

Best workout for getting abs.

The V-sit an effective way to target the rectus abdominis, external obliques, internal obliques, and hip flexors while improving core and trunk balance. You are not alone if you are unable to do more than 10 to 12 of the V-sit ab exercise before you reach failure.

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.

Parallel bar dips are an advanced variation of the tricep dip exercise on a bench or elevated surface. Both moves work your triceps, chest, shoulders, and arm muscles.

A perfect kettlebell swing workout that hits almost every muscle in the body using only 2 exercises. Perform 20 Double Handed Swings and then 10 Push Ups. Next repeat the 20 Swings and 9 Push Ups. Continue alternating between the Kettlebell Swings and Push Ups reducing the Push Ups by 1 rep each time.

A perfect kettlebell swing workout that hits almost every muscle in the body using only 2 exercises.

A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads.

Get into a push-up position holding a kettlebell in your left hand. Do a push-up and hold the position when you reach the top. Push together your shoulder blades and raise your left elbow until it is roughly 15 cm above your body, raising the kettlebell to your chest as you go