Mindful Moments

Mindful Moments

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    Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress
    10:42

    Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

     30  views
    15 Minute Anxiety Relief Meditation | 4-2-8 Guided Breathwork For Anxiety
    14:45

    15 Minute Anxiety Relief Meditation | 4-2-8 Guided Breathwork For Anxiety

     30  views
    10 Minute Meditation To Clear Your Mind | Guided Body Scan Practice
    9:24

    10 Minute Meditation To Clear Your Mind | Guided Body Scan Practice

     26  views 1 comment
    Embrace Imperfection: A Guided Meditation for Self-Acceptance
    12:44

    Embrace Imperfection: A Guided Meditation for Self-Acceptance

     26  views 1 comment
    A 10 Minute Mindfulness Practice To Calm Your Body And Renew Your Mind
    9:00

    A 10 Minute Mindfulness Practice To Calm Your Body And Renew Your Mind

     27  views 1 comment