15 Minute Anxiety Relief Meditation | 4-2-8 Guided Breathwork For Anxiety

This 15 minute anxiety relief meditation is a guided breathwork practice designed to decrease anxiety. You will be guided through a few rounds of structured breathing, known as 4-2-8 breathing, designed to calm your mind, body and nervous system. While this is a meditation meant for anxiety relief, please know that relief from anxiety does take time. Follow along with the breathwork as feels best for you, and certainly listen to your body here.

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**** Too many meditation practices make false claims about clearing the mind and eliminating anxiety completely. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal and do not always accompany meditation practices. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

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