Baehr Taekwondo

Learn the complete walking stance section for white belt level 2.

How to perform the high elbow front strike in a walking stance.

Baehr Taekwondo: 02-10: Yellow Stripe: Walking Stance - Twin Forearm Wedging Block

Baehr Taekwondo: 02-09: Yellow Stripe: Walking Stance - Flat Fingertip High Straight Thrust

In this video I discuss the difference between a hooking kick and an outward crescent kick, and why the ITF can't seem to get it right.

Baehr Taekwondo: 02-08: Yellow Stripe: Walking Stance - Back-fist Side Strike

Learn how to perform the reverse roundhouse kick on a focus pad.

Baehr Taekwondo: 02-07: Yellow Stripe: Walking Stance - Fingertip Middle Straight Thrust

Learn how to perform the elbow front strike in a walking stance.

The complete sitting stance foundation movement section for white belt, level 2.

Baehr Taekwondo: 02-04: Yellow Stripe: Sitting Stance - Triple Punch Combo (2x middle, 1x high)

Baehr Taekwondo: 02-03: Yellow Stripe: Sitting Stance - High Punch

Baehr Taekwondo: 02-02: Yellow Stripe: Sitting Stance - Triple Middle Punch (punch 3x)

Baehr Taekwondo: 02-01: Yellow Stripe: Sitting Stance - Double Middle Punch (punch 2x)

Learn the rules of Taekwondo sparring.

Learn what semi-free sparring is.

Learn Ki-bon hyung #2. (Beginner pattern #2.)

Doing roundhouse kicks and crescent kicks on the focus pad.

Introducing the Baehr Martial Arts Training Platform with the Focus Pad attachment.

Learn the first pattern: Ki-bon #1. (Beginner pattern #1.)

Learn the first three Hapkido self-defence techniques for white belt.

Learn the first three 1-step sparring techniques at white belt.

Baehr Taekwondo: 01-29: White Belt: Kicking Stance - Front Kick and Roundhouse Kick Combo

The complete walking stance and kicking stance foundation movement section for white belt level 1

Baehr Taekwondo: 01-31: White Belt - Step Sparring, Self-Defence, and Pattern Overview