Baehr Taekwondo

Learn how to perform the low block.

Learn how to do ready stance in Taekwondo.

How to bow properly in Taekwondo and Hapkido.

A close look at move #11 in pattern Hwa-Rang, and the actual technique and application behind it, which is very different than what the books say. If you've always wondered why the technique felt awkward and never worked right (as described in the books), now you know why!

Baehr Taekwondo: Moves The Book Got Wrong: Proper Chambered Position

How to perform the middle punch in a front-facing sitting stance.

Learning the basic formal stances in Taekwondo and Hapkido.

Baehr Taekwondo: 01-01: White Belt - Attention Stance

The adjustable focus pad holder attachment allows for martial arts practice at the gym or at home, allowing students to train just about any technique.