Meal Prep for Working People: Perfect Recipe to Take Away and Heat Up
📋 INGREDIENTS:
Meat:
• 700 g chicken breast (approx. 1.5 lbs)
• 2 eggs
• 100 g all-purpose flour (approx. 0.8 cups)
• 3 tsp salt
• 1 teaspoon Baking powder
• 1 tsp thyme
• 1 tsp basil
• 1 tsp oregano
• 2 tsp smoked paprika
• 1 tsp mustard powder
• 1 tsp garlic powder
• 1 tsp ginger
• Baking: 200°C (392°F) - 20 to 25 minutes convection
Pasta:
• 320 g pasta of your choice (approx. 11.3 oz)
• 1 tsp salt
• 340 ml fat-free condensed milk (approx. 1.44 cups)
• 60 g cream cheese (approx. 2.1 oz)
• 100 g cheddar cheese (approx. 3.5 oz)
• 1 tsp smoked paprika
• 1 tsp garlic powder
31
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Deep fried egg with bacon! The recipe is an incredible snack from Japanese cuisine!
A real Japanese delicacy. A new dish that you haven't tried yet - and that's a shame, it's very tasty and nutritious.
If you liked the recipe - write about it in the comments!
Also, like and subscribe to the channel so you don't miss new recipes!
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Ingredients:
- eggs
- bacon
- flour
- breadcrumbs
- sunflower oil
- water
Bon appetit ❤️
18
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1
comment
My kids' favorite snack! Breaded eggplant tastes better than pizza!
✅️Recipe:
2 eggplants.
2 eggs.
Salt and pepper.
Breadcrumbs.
1 tsp dry garlic.
1 tsp Herbs de Provence.
2 leeks.
1 tbsp olive oil.
6-7 strips of bacon.
Parmesan - 60 grams.
24
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Zucchini pasta you've never tasted anything like it! The recipe of an Italian grandmother!
A forgotten dish of Italian cuisine! My Italian grandmother shared this recipe with me. It is an incredible combination of zucchini, chicken and tomatoes!
If you liked the recipe - write about it in the comments!
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Ingredients:
- 1 kg of chicken thigh fillet
- 3 zucchini
- 250 g tomato
- sunflower oil
- spices for chicken
- black pepper
- smoked paprika
- salt
- 3 garlic
- 200 g sour cream
- cheese
- parsley
• Cut the chicken fillet into small pieces, sprinkle with chicken spices, black pepper, smoked paprika and salt and fry in oil
• cut the zucchini into thin strips, and simply cut the tomatoes into two halves. Add everything to the meat, mix, cover with a lid and simmer
• grate three cloves of garlic, add sour cream, stew
• sprinkle with grated cheese and parsley
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These tomatoes will be the first to disappear from the table! Best appetizer I've ever eaten!
They are so delicious, guests have been asking for the recipe! The incomparable combination of all ingredients gives this simple salad an exquisite, unforgettable taste.
Ingredients:
100 g cheese.
50 g canned corn.
1 clove of garlic.
2 eggs.
salt.
ground pepper.
100 g crab sticks.
2 tablespoons of mayonnaise.
dill and parsley.
2 tomatoes.
Bon appetit!
21
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My grandmother from Italy shared this recipe for broccoli pancakes! It is incredibly delicious!
This recipe is from Italy! It was told to me by a local grandmother who has been cooking it for breakfast for 30 years. My grandmother is about to celebrate her 100th birthday. So I am sharing this healthy recipe with you! Healthy food is delicious! Cook this recipe for broccoli pancakes with me!
If you liked the recipe - write about it in the comments!
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Ingredients:
- 400 g broccoli
- 2 eggs
- 50 g cheese
- 2 tbsp flour
- salt
- black pepper
- sunflower oil
Boil broccoli for 4 minutes, cut into small cubes. Beat 2 eggs in a bowl, grate cheese on a fine grater, add 2 tablespoons of flour, add broccoli, salt, pepper and mix.
We form fritters and fry until golden on medium heat with the addition of vegetable oil.
20
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You have never eaten such a delicious avocado! Amazing 10 minute appetizer recipe!
You have never eaten such delicious avocado sandwiches! Guacamole recipe in 5 minutes. The whole family will love this avocado snack. Avocado recipe is delicious and healthy! Sandwiches for the festive table or just for lunch or dinner. This is a quick and delicious avocado snack recipe! Easy recipe in 10 minutes!
Ingredients:
ciabatta.
2 avocados.
salt.
ground pepper.
2 tablespoons lemon juice.
1 tablespoon of olive oil.
1 clove of garlic.
prosciutto.
olives.
Bon appetit!
21
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Make this egg sandwich for breakfast! The recipe in 5 minutes!
My grandmother from the UK told me this recipe. It takes only 5 minutes and it's ready! An egg sandwich is a cheap and incredibly tasty recipe that everyone can make!
If you liked the recipe - write about it in the comments!
Also, like and subscribe to the channel so you don't miss new recipes!
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Ingredients:
- bacon
- eggs
- bread
- mayonnaise
- parsley
19
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These sandwiches will disappear from the table in 1 minute! Delicious sprat appetizer.
You have never tasted such delicious sandwiches! You will be asked about this recipe over and over again. Quick recipe in minutes. The whole family will love this appetizer recipe.
Ingredients:
baguette.
100 g of cheese.
2 eggs.
1 clove of garlic.
120 g sprat.
2 tablespoons of mayonnaise.
Bon appetit!
27
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Pizza recipe without dough! Eat and lose weight! Pizza on zucchini!
Ingredients:
- zucchini
- salt
- ketchup
- smoked brisket
- cheese
- tomato
- olives
18
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3 Easy Holiday Appetizer Recipes! Delicious snacks in 5 minutes!
3 Easy Holiday Appetizer Recipes! Delicious snacks in 5 minutes!
So today I have some quick party appetizers for you. Maybe you're planning a buffet but you're still running out of ideas or don't always want to do the same thing? Then try the appetizers and canapés! Very tasty and fast!
⏰ 00:01
cheese.
pickle.
salami.
⏰ 01:32
mini mozzarella
olives.
prosciutto.
arugula.
⏰ 02:25
sausages.
Cherry tomatoes.
smoked quail eggs.
lettuce leaves.
Bon appetit!
18
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Vegetable stew has never tasted so good! A simple recipe for a healthy dish!
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Ingredients:
- potato
- sunflower oil
- salt
- carrot
- onion
- pepper
- cabbage
- ketchup
- water
- garlic
- parsley
19
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Korean-style Meatball Rice Cakes -Multipurpose Meatballs
00:00 - Make the sauce
00:20 - Cut the veggies
00:34 - Make the rice cakes
00:49 - Cook the Meatball Rice Cakes
02:03 - Meatball Rice Cakes
Ingredients
Multipurpose Meatballs 150 g
Tteokbokki Rice Cake 130g (10 pieces)
Garlic 3 cloves
Onion 1/2
Sauce Ingredients - red pepper paste 2 tsp, rice wine (mirin) 2 tsp, soy sauce 1 tsp, sweet chili 1 Tbs, Water 2 Tbs
32
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1
comment
Potato Chicken Wrap
Ingredients:
potato
chicken thigh
Italian parsley
butter
salt
black pepper
garlic powder
tortilla
olive oil
tomato sauce
cheese
milk
24
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Must Try Korean Chinese Meatballs (Nanjawans) -Multipurpose Meatballs
00:00 Intro
00:07 Cut the veggies
00:37 Cook the Multipurpose Meatballs
01:22 Make the Nanjawans
02:28 Nanjawans (Korean Chinese Meatballs)
Ingredients (3 People)
Multipurpose Meatballs (beef 300g + pork mince 300g)
Potato Starch (for coating)
Soaked Shiitake Mushrooms 6
Bok Choy 1 handful
Cabbage 2
Mushroom 4
Spring Onion 1
Chili pepper 2
Dry chili 1
Onion ½
Ginger
Soy sauce 2 Tbs
Rice wine 2 Tbs
Olive oil
Sugar ½ tsp
Oyster sauce 1 Tbs
Potato starch 2 Tbs + Water 1 Tbs
Dashi stock 2 cups
Sesame oil 1 Tbs
23
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Shepherd's Sausage Pie
Ingredients:
ground beef
carrot
celery
purple onion
thyme
tomato sauce
salt
black pepper
potato
butter
double cheddar
milk
sausage
parsley flakes
23
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Eggplant Burger
Ingredients:
eggplant
ground beef
onion
all purpose flour
egg
salt
black pepper
soy sauce
vegetable oil(deep fry)
water
32
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The Most Versatile Meatball Ever? -Multipurpose Meatballs-
00:00 - Ingredients
00:25 - Cut the veggies
00:40 - Slice the bacon & grate the cheese
00:54 - Cook the veggies
01:19 - Make the meatballs
02:10 - Multipurpose Meatballs
Ingredients
-Onion 1
-Garlic 5 cloves
-Mushroom 5
-Parsley 15g
-Parmesan cheese 1/4 cup
-Pecorino cheese 1/4 cup
-Bacon 4 strips
-Beef mince 300g
-Pork mince 300g
-Oyster sauce 1 Tbs
-Onion powder 1 tsp
-Garlic powder 1 tsp
-Potato starch 1 Tbs
-Breadcrumbs 1/2 cup
-Egg 1
20
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Cheese Potato Pancakes
Ingredients:
russet potato
Italian parsley
salt
black pepper
cake flour
mozzarella cheese
vegetable oil (pan fry)
30
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good old baked potatoes
[INGREDIENTS]
peeled potatoes 7~8
plain flour 1 tbsp
garlic 4 cloves
shallots 2
rosemary /thyme/ sage
oil & butter
salt & pepper
17
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Garlic Chicken Drumsticks
Ingredients:
chicken drumsticks
garlic
garlic powder
paprika
salt
white pepper powder
maple syrup
olive oil
water
oyster sauce
parsley flakes
22
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Easy Homemade Pizza Margherita
[INGREDIENTS]
flour 500g
warm water 325ml
dry yeast 7g
salt 1.5 tsp
extra virgin olive oil
passata 2 tbsp
buffalo mozzarella 100g
basil
parmigiano reggiano
14
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Double Pepper Spaghetti
Ingredients:
red chilli pepper
jalapeno
purple onion
ground beef
garlic powder
salt
white pepper
msg
soy sauce
sugar
baking flour
sesame oil
water
spaghetti
butter
double cheddar
white sesame
15
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Classic Beef Steak
[INGREDIENTS]
scotch fillet 700g
garlic
shallots
ghee / butter
fresh rosemary & thyme
salt & pepper
We believe it's best to salt the meat and store in the fridge for at least 20 minutes, overnight if possible, prior to cooking. We left the meat in the oven for 5 minutes (2~3 minutes each side) but depending on the size of the meat the duration may differ. Happy cooking everyone!
17
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Rack of Lamb
INGREDIENTS
rack of lamb 580g
garlic 5 cloves
rosemary 2 tbsp
thyme 1 tbsp
basil
parmesan 1/2 C
lemon zest 1 tbsp
whole grain mustard 2 tbsp
breadcrumbs 1 C
olive oil
salt & pepper
14
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