Health

- The entire fennel plant can be consumed, including the bulb, fronds and seeds. You can eat it raw and add it to a salad, cook it with butter or a high-quality oil, or roast it. - Fennel health benefits that are supported with research include its ability to boost cardiovascular health, improve your skin, aid digestion, increase satiety, relieve colic in infants, prevent cancer, improve eye health and ease menopausal symptoms. photo & video: pexels, mixkit, pixabay, and others music: bensound.com

- Bay leaf is an herb that is used in cooking and also a plant used to make an essential oil that is rich in antioxidants. - Bay leaf benefits include helping to prevent candida, fight infections due to its antimicrobial and antioxidant properties, heal wounds, potentially fight cancer, support metabolic health, and aid in digestion. photo & video: pexels, mixkit, pixabay, and others music: bensound.com

- Some of the most profound benefits of raw garlic proven by science include helping reverse heart disease in its early stages, preventing and fighting various forms of cancer, improving the health of diabetics, and even showing promise for serious cognitive diseases like Alzheimer’s. - To make the most of its active compounds, it’s best to either consume it raw or to crush/cut it and leave it out for a bit (10 minutes) before you add it to your cooked recipes. photo & video: pexels, mixkit, pixabay, and others music: bensound.com

- There are many traditional echinacea benefits and uses, but the strongest scientific evidence available currently supports echinacea use (as echinacea extract or echinacea tea) as a way to help slow the development and reduce the intensity and duration of upper respiratory viral infections, such as the common cold and influenza (flu). - Other echinacea uses supported by research include helping combat cancer, boost immunity, alleviate pain, treat constipation, fight inflammation, improve skin, support mental health, relieve upper respiratory issues, and more. photo & video: pexels, mixkit, pixabay, and others music: bensound.com

- Absinthe is a botanical spirit made from wormwood, anise, and fennel, but that’s not all wormwood is good for. It’s used to eliminate intestinal worms, especially roundworms and pinworms, and it’s the source of the key ingredient for the herbal drug artemisinin, which is the most powerful antimalarial on the market. - It’s also been shown to kill cancer cells and treat anorexia, insomnia, anemia, a lack of appetite, flatulence, stomach aches, jaundice, and indigestion. - Specifically, this herb has been proven to beat malaria, kill breast cancer cells, get rid of parasites, treat Crohn’s disease, contain antimicrobial and antifungal abilities, and treat SIBO. - Wormwood is commercially available at health stores and online as an essential oil, as well as in capsule, tablet, tincture, and liquid extract forms. It can also be used in fresh or dry form to make an infusion or tea. - Wormwood should only be taken under the supervision of a professional. It should always be taken in small doses as directed and for no longer than four weeks at a time. photo & video: pexels, mixkit, pixabay, and others music: bensound.com

- The herb turmeric is one of the top nutrients in the world, whether we’re talking about the powder, extract, or pills. While you may just now be seeing companies advertise it, turmeric isn’t new … In fact, it has a long history of use, particularly in Ayurvedic medicine and other traditional forms of medicine. - What turmeric does for the body is amazing. Health-wise the benefits range in everything from helping with blood clots and depression to combating inflammation, boosting skin health, regulating cholesterol, and more. photo & video: pexels, mixkit, pixabay, and others music: bensound.com

- Ginkgo biloba is one of the most well-touted supplements in the world for improving memory and cognitive health, as well as preventing chronic inflammation. - It works by increasing the activity of antioxidants throughout the body. Germany and other European countries have introduced Ginkgo Biloba extract as a medication because of its many studied benefits. - Although it’s generally very safe, possible side effects of ginkgo can include digestive issues, headaches, dizziness, and allergic reactions. photo & video : pexels , pixabay, mixkit, and others. music : bensound.com

- Lobelia inflata is a flowering herb that was used by Native Americans for a number of health conditions, including asthma and respiratory conditions. - Although human studies are lacking, there’s some evidence that the herb can improve asthma, depression, ADHD, and inflammatory conditions. photo & video : pexels , pixabay, mixkit, and others. music : bensound.com

- The flowers of the Hypericum Perforatum plant have been used medicinally for thousands of years. Today, Hypericum perforatum teas, extracts, capsules, and powders are available in your local health food store. -Today, Hypericum Perforatum is used to improve symptoms of depression, anxiety, Obsessive-Compulsive Disorder, menopause, and PMS. It also helps to soothe skin irritations, may help to fight cancer, and supports smoking cessation. photo & video: pexels, mixkit, pixabay, and others music: bensound.com

-Rosemary is an herb that’s native to the Mediterranean that has long been popular in folk medicine. It can be cooked with, used in herbal tea, or used to make an essential oil that has many therapeutic applications. - Rosemary benefits include helping provide antioxidants and other nutrients; improve your mood, focus, and memory; promote hair growth; relieve inflammation and pain; and defend against the growth of some bacteria and insect bites. photo & video: pexels, mixkit, pixabay, and others music: bensound.com

- What is milk thistle? This powerful plant is native to the Mediterranean, but is used around the world as a natural remedy for a wide variety of different ailments. - Human, test-tube and animal studies show that it may help promote liver health, protect against cancer, lower cholesterol levels, prevent type 2 diabetes, protect against gallstones and slow signs of aging. - It can be consumed in tea, tincture, extract, pill or powder form, making it easy to incorporate into your daily diet.