Milk Thistle Health Benefits

- What is milk thistle? This powerful plant is native to the Mediterranean, but is used around the world as a natural remedy for a wide variety of different ailments.
- Human, test-tube and animal studies show that it may help promote liver health, protect against cancer, lower cholesterol levels, prevent type 2 diabetes, protect against gallstones and slow signs of aging.
- It can be consumed in tea, tincture, extract, pill or powder form, making it easy to incorporate into your daily diet.