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Spicy Tuna Rolls click here: Dietary Supplements access: https://bit.ly/3MPI617 1 Cucumber 10 oz Canned Tuna (Large Can) 1 Avocado 1/4 Cup Mayo 2 T Sriracha 1 Tsp Sesame Oil 8t Tobiko DIRECTIONS: 1. Mix the drained tuna, mayo, sriracha and sesame oil in a medium bowl. 2. Refrigerate. 3. Slice the avocado thinly. 4. Slice cucumber into ribbons with a vegetable peeler or mandolin and pat dry with a paper towel. 5. Top a slice with tuna, and thin avocado slices and roll. 6. Top with tobiko and serve with soy sauce and pickled ginger. ➡ Nutritional Information: Calories: 402.01 Carbs: 15g (21.61%) Net Carbs: 10g (14.41%) Protein: 30.4g (43.80%) Fat: 24g (34.58%) Total Weight: 69.4g

click here: Dietary Supplements access: https://bit.ly/3MPI617 1 Egg 1 Leaf Romaine 1 T Cream 1 T Olive Oil 1 T Butter 3 oz Polish Sausage 3 T Bell Pepper 1 tsp Paprika DIRECTIONS: 1. Place oil in a pan on a medium-high heat. 2. Cook the sausage until browned and place to the side. 3. Beat the egg, cream, minced bell pepper, paprika, salt and pepper. 4. Add the butter to the pan and melt. 5. Scramble the egg mixture. 6. Fill a romaine leaf with the sausage and egg. ➡ Nutritional Information: Calories: 786.33 Carbs: 6.7g (7.85%) Net Carbs: 4.5g (5.28%) Protein: 19.4g (22.74%) Fat: 59.2g (69.40%) Total Weight: 85.3g

click here: Dietary Supplements access: https://bit.ly/3MPI617 1 Fillet Salmon 2 tbsp Diced Bell Pepper 2 Lemon Slice 1 Ring Red Onion Sesame Seeds 1 Cup Shredded Cabbage 1 T Sesame Oil 3 T Sesame Oil 1/4 tbsp Wasabi DIRECTIONS: 1. Preheat the oven to 350 F. 2. Rub the skin of the Salmon with salt. 3. Place on a sheet of baking foil and top with sliced lemon, bell pepper, red onion and sesame seeds 4. Fold up into a parcel and bake in the oven for 12-15 minutes. 5. In a small bowl, mix Mayonnaise, wasabi, and sesame oil. 6. Mix with cabbage, turn onto a plate, and place baked salmon on top. ➡ Nutritional Information: Calories: 696.94 Carbs: 10.7g (10.60%) Net Carbs: 7g (6.94%) Protein: 30.7g (30.43%) Fat: 59.5g (58.97%) Total Weight: ----------------------------------------------------------- #keto #ketodiet #weightloss #ketolifestyle 60-day keto diet plan 7-day keto diet plan 8-week custom keto diet plan 8-week custom keto diet review alcohol on a keto diet basic keto diet plan beginners keto diet plan benefits of keto diet best keto diet best keto diet plan clean keto diet meal plan custom diet custom diet plan custom keto custom keto diet custom keto diet plan custom keto diet quiz custom keto diet review custom keto diet reviews custom keto meal plan custom keto plan custom meal plan customized keto diet plan custom keto diet diet soda on keto dirty keto diet dirty keto diet plan does keto diet work easy keto diet plan foods to eat on keto diet get your custom keto diet plan how does the keto diet work how many carbs are on the keto diet how to do the keto diet how to keto diet how to start the keto diet is diet Coke keto is the keto diet good for diabetics keto keto custom keto custom plan keto custom plan reviews keto cycle diet keto diet keto diet and diabetes keto diet app keto diet basics keto diet before and after keto diet blog keto diet book keto diet breakfast keto diet calculator keto diet definition keto diet desserts keto diet drinks keto diet easy meal plan keto diet example keto diet explained keto diet faq keto diet food list keto diet food plan keto diet foods keto diet for beginners keto diet for diabetics keto diet for dummies keto diet fruit keto diet grocery list keto diet grocery list and meal plan keto diet macros keto diet meal plan keto diet meals keto diet menu keto diet menu for beginners keto diet menu plan keto diet plan keto diet plan example keto diet plan for beginners keto diet plan for men keto diet plan for weight loss keto diet plan for women keto diet plan pdf keto diet recipes keto diet recipes for beginners keto diet results keto diet reviews keto diet rules keto diet shopping list keto diet snacks keto diet USA keto diet weight loss keto plan keto pure diet keto quiz keto USA keto weight loss diet plan ketocustomplan ketogenic cycling ketogenic diet keto ingredients keto plan ketosis diet lazy keto diet lazy keto diet plan personalized keto diet sample keto diet simple keto diet plan speed keto diet plan starting keto diet strict keto diet plan take the keto quiz the keto diet the keto diet plan vegetarian keto diet vegetarian keto diet plan what can I eat on the keto diet what can you eat on a keto diet what do you eat on the keto diet what foods can you eat on the keto diet what is the keto diet what is a keto diet plan what is the keto diet what to eat on keto diet what's a keto diet

click here: Dietary Supplements https://bit.ly/3MPI617 2Lb 70/30 Ground Beef 1 Jar of low sugar Marinara (like Raos) 4 Cloves Garlic 2 Cups Beef stock 2 Cups Mushrooms 4T Olive oil 1/2 Onion 4 Cloves Garlic 1t Cayenne 1 Avocado Directions: 1. In a large pan on a low-medium heat, fry diced onion and garlic until caramelized. 2. Add mushrooms and ground beef and cook until browned. 3. Pour in Marinara sauce, cayenne and beef stock. 4. Reduce heat and cook until reduced and sauce has thickened – about 30 minutes. 5. Serve with sliced avocado. ➡ Nutritional Information: Calories: 473.23 Carbs: 17.2g (24.71%) Net Carbs: 12g (17.24%) Protein: 11.9g (17.10%) Fat: 40.5g (58.19%) Total Weight: 69.6g

click here: Dietary Supplements https://bit.ly/3MPI617 1 Chicken breast 1 T Olive Oil 3 Cups Romaine Lettuce 1/4 Cup Mayo 1/4 Cup Grated Parmesan 1 T Mustard 1/4 Lemon incl zest 2 Strips Bacon DIRECTIONS: 1. In a non stick pan, fry the chicken breast and bacon until browned. 2. Remove from the pan and cool. 3. Chop the bacon into small pieces. 4. In a small bowl, mix mayonnaise, mustard, lemon and finely chopped fried bacon. 5. On a baking paper lined baking sheet place grated parmesan in a ¼ inch thick layer. 6. Bake for 10 minutes until melted and slightly browned. 7. Remove from oven and cool. 8. Roughly chop lettuce, dress with caesar dressing and top with chicken. 9. Break Parmesan into crisps and crumble on top. ➡ Nutritional Information: Calories: 880.02 Carbs: 13.1g (9.87%) Net Carbs: 9g (6.78%) Protein: 49.1g (37.00%) Fat: 70.5g (53.13%) Total Weight: 132.7g

click here: Dietary Supplements https://bit.ly/47CXplI 1 Medium Head Cauliflower 4 TB Chives 1 TSP Garlic powder 4 TB Butter DIRECTIONS: 1. Chop a medium head of cauliflower into medium sized pieces. 2. Fill a pot with water, bring to a rolling boil and place a steamer on top. 3. Add cauliflower and steam for 10-15 minutes until softened. 4. Add to a food processor with butter, garlic powder and a pinch of salt. 5. Puree and serve with chopped chives. ➡ Nutritional Information: Calories 281.78 Carbs: 16.5g (35.64%) Net Carbs: 9g (19.44%) Protein: 6.4g (13.82%) Fat: 23.4g (50.54%) Total Weight: 46.3g

click here: Dietary Supplements https://bit.ly/3MPI617 1lb Ground beef 3 Cloves garlic 2 T Paprika Cracked pepper 1 Egg 1 Cup Arugula 2 Slices Tomato 1 Pickle 4 T Peanut butter 2 T Olive oil DIRECTIONS: 1. In a large bowl, mix the ground beef, egg, paprika, salt and pepper. 2. Form 4 even patties. 3. Fry in olive oil until browned. 4. Layer the ‘burger’ starting with the patties as buns then top with salad, pickle, tomato and peanut butter. 5. Wrap in paper and serve. ➡ Nutritional Information: Calories: 628.35 Carbs: 14.8g (16.02%) Net Carbs: 9g (9.74%) Protein: 23.3g (25.22%) Fat: 54.3g (58.77%) Total Weight: 92.4g

click here: Dietary Supplements https://bit.ly/3MPI617 1 medium-boiled egg 1 Cup Spinach 1 Cup Arugula 6 Basil leaves 3 oz slices Smoked Salmon or Lox ½ Avocado 3 T Avocado Oil 2 T Lemon Juice 1 T Mustard DIRECTIONS: 1. Add the avocado oil, lemon juice and mustard in a small jar. 2. Shake until thick and emulsified. 3. Place the spinach, arugula and basil in a bowl. 4. Add dressing and toss to coat all the leaves. 5. Place on a plate and top with salmon, egg and avocado. ➡ Nutritional Information: Calories: 958.41 Carbs 22.3g (16.08%) Net Carbs: 7g (5.05%) Protein: 31g (22.35%) Fat: 85.4g (61.57%) Total Weight: 138.7g #KetoDiet #KetoFood #KetoRecipes #KetoCooking #LowCarb #KetogenicDiet #LazyKeto #CheapKeto #KetoYouTube #KetoChannel #CookKeto #KetoTutorial #AtkinsDiet #RuledMe #KetoTips #HighFat #Ketosis #LoseWeight #KetoMeals #KetoSnacks #KetoDesserts #KetoSuccess #KetoMotivation #KetoFamily #KetoLife #KetoJourney #KetoCoach

Berry & Chia Pudding click here: Dietary Supplements https://bit.ly/3MPI617 1 Cup Chia Seeds 1 Cup Coconut Cream 8 oz Coconut Water 1 Cup Raspberries 1 T Cocoa Powder 1 Cup Strawberries Freeze Dried Raspberries Cocoa Nibs 1. On a food processor or blender, puree Raspberries and Strawberries. 2. Add coconut water, coconut cream, and cocoa powder and mix. 3. Transfer to a bowl and mix gently with chia seeds. 4. Refrigerate overnight until chia seeds have swelled and doubled in size. ➡ Nutritional Information: Calories: 402.72 Carbs: 30.8g (44.38%) Net Carbs: 8.3g (11.96%) Protein: 14.2g (20.46%) Fat: 24.4g (35.16%) Total Weight: 69.4g

Keto Chicken Salad Cups": click here: Dietary Supplements https://bit.ly/3MPI617 Satisfy your keto cravings with these delicious and nutritious Keto Chicken Salad Cups, an easy low-carb meal or snack. These salad cups are made with tender grilled chicken breast, chopped, and paired with fresh veggies like cherry tomatoes, avocado, and crisp romaine lettuce. To make these flavorful chicken salad cups, simply mix together bites of savory grilled chicken breast with the fresh vegetables of your choice. You can add tomatoes for a pop of sweetness, avocado for healthy fats, and lettuce or spinach for added crunch. Toss the chicken and veggie mix together with a keto-friendly dressing like olive oil, lemon juice, garlic, mustard, or mayo to coat. Scoop the chicken salad mixture evenly into mason jars or storage containers to assemble the salad cups. Top them off with extra sliced avocado, bacon crumbles, shredded cheese, or any other keto-approved ingredients you love. These chicken salad cups provide a nutritious dose of protein, healthy fats, and vegetables, making them a well-balanced keto-friendly meal or snack. The salad cups can be prepped ahead of time and stored in the fridge for a quick grab-and-go option. They also pa,ck nicely to enjoy on the go for a keto-friendly work lunch. This recipe allows endless customization with your favorite keto ingredients. Enjoy these easy Keto Chicken Salad Cups for a satisfyingly crunchy, savory, and flavorful low-carb meal.