Keto Cauliflower Mash

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1 year ago
22
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1 Medium Head Cauliflower
4 TB Chives
1 TSP Garlic powder
4 TB Butter
DIRECTIONS:
1. Chop a medium head of cauliflower into medium sized pieces.
2. Fill a pot with water, bring to a rolling boil and place a steamer on top.
3. Add cauliflower and steam for 10-15 minutes until softened.
4. Add to a food processor with butter, garlic powder and a pinch of salt.
5. Puree and serve with chopped chives.
➡ Nutritional Information:
Calories 281.78
Carbs: 16.5g (35.64%)
Net Carbs: 9g (19.44%)
Protein: 6.4g (13.82%)
Fat: 23.4g (50.54%)
Total Weight: 46.3g

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