BeHappy & Wel-Informed

Dubai desert safari ❤️❤️ #ytshorts #dubai #dxb

Teasing monkey or haboba is dangerous sometimes He was captured and then never left over haboba k sath masti ❤️❤️ #ytshorts

Received the lost phone - what happened the next😂🤣😂 #ytshorts #comedy #funny

Hiw Eagle Attacks other birds you can see here #eagle #attack

It's how this child is loving and taking care of it's pet - Daisy

Funny videos collection - how they fall accidentally

Komodo Dragon vs Goat you can't believe such animals are also present

Try try again like this child if you want to succeed - a big lesson

Right of self determination Seminar for Kashmir Issue celebrated

What balanced diet can sustain our life more....? #healthyliving #nutritiongoals #healthcare The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle. A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer. What is a balanced diet? But what exactly is a balanced diet? In simple words, it’s a diet that offers the nutrients to help your body function properly. The importance of diet lies in the intake of the right amount of calories. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins. Calories Calories are an indicator of the energy content in the food. Once you intake the food, the calories are consumed when you walk, think, or breathe. On average, a person may require about 2000 calories a day to maintain their body weight. Generally, a person’s calories may depend on their gender, age, and physical activity. Moreover, men need more calories than women. Again, people who are more into exercising require more calories in comparison to people who don’t. It’s also important to remember that the source of calories is equally important as the amount. Stuffing your food with empty calories, i.e. those that don’t contain any nutritional value doesn’t help in any way. Empty calories can be found in foods such as: Sugar Butter Cookies Cakes Energy drinks Ice cream Pizza Importance of a Balanced Diet Eating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. Good nutrition, physical activity, and healthy body weight are essential parts of a person’s overall health and well-being. There’s no questioning the importance of healthy food in your life. Unless you maintain a proper diet for a healthy body, you may be prone to diseases, infection, or even exhaustion. The importance of nutritious food for children especially needs to be highlighted since otherwise they may end up being prone to several growth and developmental problems. Some of the most common health problems that arise from lack of a balanced diet are heart disease, cancer, stroke, and diabetes. Being physically active manages many health problems and improves mental health by reducing stress, depression, and pain. Regular exercise helps to prevent metabolic syndrome, stroke, high blood pressure, arthritis, and anxiety. What falls under a balanced diet? A balanced diet includes some specific healthy food groups under it: Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, and others like eggplant Fruits that include whole fruits, fresh or frozen fruits but not canned ones dipped in syrup Grains such as whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat Protein such as lean beef and pork, chicken, fish, beans, peas, and legumes Dairy products such as low-fat milk, yogurt, cottage cheese, and soy milk

Her van stopped working at the corner of the road...

How a leopard 🐆 attacked a goat and made it's dose....

Just 4000 Steps everyday can make your healthy for a long time | A Health care fitness report #healthandwellness #healthcare #healthy #fitness #healthcaretips As few as 4,000 steps a day can maintain brain health and help prevent Alzheimer’s disease, a new study suggests. Researchers in the U.S. and Canada explain that simple exercises enhance critical brain regions involved in memory and learning, thereby reducing the risk of dementia. Individuals who regularly engaged in walking, running, or playing sports exhibited increased brain volume in these crucial areas. This finding is part of a broader investigation by the Pacific Neuroscience Institute’s Brain Health Center. In their study, scientists examined the brains of over 10,000 individuals using MRI scans. They discovered that those who exercised regularly had more pronounced gray matter, which is essential for processing information, and white matter, which connects various brain regions. Additionally, the hippocampus, a key area for memory, was also more prominent in individuals who exercised.

A stage playing with a tree through it's horns

A goat was captured by leopards but taken away by someone else...

These lions were brought up by her so they love her

Happy Christmas to Christian Brothers and Sisters of the world from "Happiness4all" #MerryChristmas #HappyHolidays #ChristmasJoy #FestiveSeason #ChristmasCheer #SeasonsGreetings JingleAllTheWay #ChristmasMagic #CelebrateJoy #WinterWonderland #SantaClausIsComingToTown #DeckTheHalls #ChristmasSpirit #JoyToTheWorld #TisTheSeason #MerryAndBright #HolidayCheer #ChristmasTraditions #FestiveVibes #ChristmasWishes

Cutting of tree a tactic or just foolishness. . .

How This Bird (Eagle) attacks its hunting target and how it covers it?? Eagle, predator, aerial assault, precision, deadly, swoop, nature's hunter, swift, powerful, survival instincts, talons, prey capture, apex predator, lethal strike.

Happy Birthday to cute baby "Celebrating a year of joy, laughter, and endless love with our adorable bundle of happiness! Happy 1st birthday, sweet baby!" #chocolate #cakedecorating #picoftheday #cakes #likeforlikes #cute #anniversary #smile #handmade #felizcumplea #buoncompleanno #sweet #happiness #gift #followforfollowback #n #happybirthdaytome #a #wedding #compleanno #fashion #explorepage #yearsold #bhfyp #f #cakesofinstagram #cakedesign #life #fun #instacake

Nature is soluted for every sort of animals... How animals take care of their homes and kids remain careful of enemies. Marmot activities

A local marriage ceremony with old civilisation of Azad Kashmir Boarder are of Pakistan and India ...

How donkeys collided with each other at main street...

Its how Ex PM Pakistan Imran Khan has been by Kamran Shahid

How Maryam Nawaz was welcomed in a political session the song is in Punjabi language