Just 4000 Steps everyday can make your healthy for a long time | A Health care fitness report

Just 4000 Steps everyday can make your healthy for a long time | A Health care fitness report
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As few as 4,000 steps a day can maintain brain health and help prevent Alzheimer’s disease, a new study suggests. Researchers in the U.S. and Canada explain that simple exercises enhance critical brain regions involved in memory and learning, thereby reducing the risk of dementia.

Individuals who regularly engaged in walking, running, or playing sports exhibited increased brain volume in these crucial areas. This finding is part of a broader investigation by the Pacific Neuroscience Institute’s Brain Health Center.

In their study, scientists examined the brains of over 10,000 individuals using MRI scans. They discovered that those who exercised regularly had more pronounced gray matter, which is essential for processing information, and white matter, which connects various brain regions. Additionally, the hippocampus, a key area for memory, was also more prominent in individuals who exercised.