Clean Eating Recipes

Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you. ---------------------

DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, Dr. Gundry reveals why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned! ---------------------

Do you take supplements like multivitamins and vitamin C? You may be interested to know that there is little evidence that these supplements will have any real benefit to your health. In this video, we explore the history of these supplements, and the current research behind them. We explain why it’s important to take them in the right form and dosage, and why taking too much can be wasteful and ineffective. Whether you’re an avid supplement user or just curious about the topic, this video is sure to provide helpful information and advice.

lean eating is all about consuming whole, unprocessed foods that are free from artificial additives and preservatives. By focusing on fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, you can improve your overall health and well-being. In this beginner-friendly guide, we will discuss the benefits of clean eating, provide you with a simple meal plan to get you started, and share some easy-to-follow recipes that will help you make the transition to a cleaner diet. Whether you're looking to lose weight, improve your energy levels, or simply feel better overall, clean eating can have a positive impact on your life. So grab a pen and paper, take some notes, and let's dive into the world of clean eating together! If you enjoyed this video, don't forget to like, comment, and subscribe to our channel for more informative content on healthy living and wellness. Thanks for watching!

For 5 people Ingredients Lentil & Parsley Salad ○ 500g Brown Lentils, soaked for 1-2hrss, and cooked for approx 45mins until 'al dente' ○ Bunch of Parsley, finely chopped ○ 1.5 Red Onions, diced ○ 3-4 Tomatoes, deseeded and cubed ○ Juice of 1 Lemon ○ 3 tbsp of Extra Virgin Olive Oil ○ 1 tsp Mustard (Preferably Dijon) ○ 2 tsp Mayonnaise ○ 1 tsp Pepper ○ 2-3 tsp of Salt Teriyaki Salmon ○ 100ml of Soy Sauce ○ 2tbsp of Honey ○ 2tsp Chilli Flakes ○ 2tsp Coarse Black Pepper ○ 2tsp Garlic Powder ○ 1tsp Ginger powder ○ 800g - 1kg of Salmon (Sailfish/Thalapath, Mackerel Seer/Thora, Cod, Haddock)

CHICKEN PAPRIKA (recipe is not in our cookbooks) 1 LB. CHICKEN TENDERS 1 ONION, CHOPPED 1 RED PEPPER, CHOPPED 2 GARLIC CLOVES, DICED Mix together: 1/2 cup hot water with 1 1/2 TSP. CHICKEN BOUILLON GRANULES OR USE 1/2 CUP CHICKEN STOCK. Add: 1 CUP SOUR CREAM 1 TBSP. FLOUR 2 TBSP. PAPRIKA Mix well with a whisk and set aside. Brown chicken in oil about 3-4 minutes per side until golden brown. Take out of skillet and set aside on a plate. Add onion and pepper to skillet and cook on low until soft. Then add garlic and the cream sauce. Cook until thickened. Add chicken back to cream mixture. Turn down on lowest setting to keep warm and cover it while making pasta. Make pasta (I used egg noodles) per package directions. Serve Chicken and paprika cream sauce over cooked noodles. Enjoy!

recipes you can ACTUALLY cook at home (healthy + affordable!)

With nearly 600 5-star reviews, this sweet and spicy ground chicken is one of my most popular recipes ever. It's super easy to make. Here's everything you'll need: - 1 pound Ground Chicken - 1/2 Tablespoon Chili Oil (or avocado/olive oil) For the Sauce: - 1/2 cup (96g) Swerve Brown Sugar (or dark brown sugar) - 1/4 cup (60g) Frank’s RedHot Buffalo Sauce - 2 Tablespoons (30g) Rice Vinegar - 1 teaspoon Ground Ginger - 1 teaspoon Granulated Garlic - 1/2 teaspoon Kosher Salt - 1/2 teaspoon Black Pepper - 1/2 teaspoon Red Pepper Flakes Brown and fully cook the ground chicken before adding the sauce (all ingredients whisked together) and cooking another 30-60 seconds until the sauce thickens and begins to caramelize. The recipe makes 4 servings, each with around 185 calories, 22g of protein, 0g of carbs, and 11g of fat (with 92/8 ground chicken). With 97/3 ground chicken, each serving has 26g of protein, 3.5g of fat, and 135 calories. If you use real brown sugar, each serving has an additional 12g of carbs and 48 calories.

The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips). To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows: Carrots: Carrots help to improve your eyesight and reduces cholesterol. Blueberries: Blueberries are low in fat and help to lower the blood pressure. Green Tea: It improves the brain function and gives you a healthy skin. Spinach: These are high in fiber and nutrients. Almonds: Almonds are good during pregnancy and good for your skin as well. Watch the video to find out more on how these fruits and vegetables will benefit your body. Nutrition And Dietetics Manipal hospital’s department of Nutrition & Dietetics is one of the best in the country. The department plays a key role in helping improve the well-being of patients, optimizing their clinical management. Our nutritionists are available in both IPD and OPD setting. At Manipal, our nutrition and dietetics plans follow evidence-based recommendations that are consistent with international guidelines in assessing, managing and educating outpatients and inpatients. Dietitians at Manipal work closely with a multidisciplinary team to provide the utmost care for patients who require nutrition education, intervention and counselling.

The 10 Healthiest Foods on the Planet These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Lemons Why They're Healthy: -- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. -- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Quick Tip: Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent. photo: Meike Bergmann/Jupiter Images 2. Broccoli Why It's Healthy: -- One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C -- two essential bone-building nutrients. Also helps stave off numerous cancers. Quick Tip: Zap it! Preserve up to 90 percent of broccoli's vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.) photo: Thinkstock/Punchstock 3.Dark Chocolate Why It's Healthy: -- Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. -- Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels. Quick Tip: A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14 photo: Geoffrey Kidd/Alamy 4.Potatoes Why They're Healthy: -- One red potato contains 66 micrograms of cell-building folate -- about the same amount found in one cup of spinach or broccoli. -- One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily. Quick Tip: Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch. photo: D.Hurst/Alamy 5.Salmon Why It's Healthy: -- A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. -- A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss. Quick Tip: Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon. photo: FoodCollection.com 6.Walnuts Why They're Healthy: -- Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. -- Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don't skip the SPF!). Quick Tip: Eat for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep. Photo: www.fitnessmagazine.com 7.Avocados Why They're Healthy: -- Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent. -- One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease. Quick Tip: Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood. photo: Tim Hill/Stockfood 8.Garlic Why It's Healthy: -- Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli. -- Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels. Quick Tip: Crushed fresh garlic releases the most allicin. Don't overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients. photo: www.fitnessmagazine.com 9.Spinach Why It's Healthy: -- Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health. -- Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective. Quick Tip: Spinach is a healthy and flavorless addition to any smoothie. You won't taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice. Photo: Chris Gallo 10.Beans Why They're Healthy: -- Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent. -- That same habit may also reduce your risk of breast cancer. Quick Tip: The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls. photo: Ted Morrison

ry this flu bomb recipe if you feel like you are coming down with something.. It actually tastes pretty good. Now you can make this at home and save money. You will get the full nutritional benefits as I show you how to handle the ingredients to get the most out of this ginger turmeric immune boosting recipe.

Sadhguru takes time off from his busy schedule to cook, along with his daughter Radhe, a dosa and roti made with Ragi or Finger Millet.

Have you ever wondered how to make your Salmon Patties taste like mama made them? Please don't worry about anything else. This salmon cake recipe has fresh diced green onion, egg, flour, cornmeal mix, and all the things Mama used to make her taste so good. Everyone will love this recipe!

We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet!

Today I will teach you basics and give you some specific bread types diabetics can eat without high blood sugar while they are trying to manage their diabetes type 2 or type 1. Yes, SugarMD brings you low-carb bread types you can find in grocery stores as well as specialty bread types like keto bread that taste good. These low-carb and keto bread will help you transition into your low-carb diabetic diet.

The “ultimate breakfast” is rich in filling protein and fats... not cravings-spiking sugars. So, Steven Gundry MD has put together a delicious recipe for high-protein “metabolic” muffins for you.