Firecracker Ground Chicken | A Simple Macro Friendly Meal Prep Recipe
With nearly 600 5-star reviews, this sweet and spicy ground chicken is one of my most popular recipes ever. It's super easy to make. Here's everything you'll need:
- 1 pound Ground Chicken
- 1/2 Tablespoon Chili Oil (or avocado/olive oil)
For the Sauce:
- 1/2 cup (96g) Swerve Brown Sugar (or dark brown sugar)
- 1/4 cup (60g) Frank’s RedHot Buffalo Sauce
- 2 Tablespoons (30g) Rice Vinegar
- 1 teaspoon Ground Ginger
- 1 teaspoon Granulated Garlic
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Red Pepper Flakes
Brown and fully cook the ground chicken before adding the sauce (all ingredients whisked together) and cooking another 30-60 seconds until the sauce thickens and begins to caramelize.
The recipe makes 4 servings, each with around 185 calories, 22g of protein, 0g of carbs, and 11g of fat (with 92/8 ground chicken). With 97/3 ground chicken, each serving has 26g of protein, 3.5g of fat, and 135 calories. If you use real brown sugar, each serving has an additional 12g of carbs and 48 calories.
-
2:03
Best Meat Meals
1 year agoFirecracker Ground Chicken | A Simple Macro Friendly Meal Prep Recipe
12 -
8:39
FlavorFitFood
1 year agoEasy Meal Prep Recipe For Fat Loss and Muscle Building High Protein Chicken Tinga
14 -
9:08
mypersonalfile
1 year agoHealthy Chicken Recipes For Dinner
13 -
2:34
N3lly04
3 years agoKeto Butter Chicken Recipe
43 -
10:48
Smokin' & Grillin' wit AB Recipes
2 years agoEasy Firecracker Chicken
200 -
9:50
Feeding the Byrds
1 year agoEASY DINNER RECIPES | FIRECRACKER CHICKEN | FEEDING THE BYRDS
15 -
4:37
SunshineSugarSpice
1 year agoFlavorful Chicken Tacos | Easy Weeknight Dinner | Recipe
2 -
0:32
Thecook88
10 months agoEasy to make recipe honey BBQ chicken mac and Cheese
15 -
3:29
Home Cooking Adventure
6 months agoGarlic Butter Chicken – Quick and Easy Chicken Recipe
1741 -
0:26
The keto recipes world
1 year agoFirecracker Ground Chicken Bowls
17