Ryan Taylor Natural Remedies

In today's short video we discuss the benefits of drinking apple cider vinegar and lemon juice water, every morning on an empty stomach. More Info On This Apple Cider Vinegar & Lemon Juice Drink: https://youtu.be/xT2SVvDBda4 Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #health 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the benefits of Mullein tea for lung health and clearing mucus. Mullein is a herb called Verbascum Thapsus, which has been used as far back as ancient Rome as a natural medicine for lung health. Nowadays people often consume mullein leaf tea for lung health, to help clear mucus, improving breathing and promote better airflow. It's often used by those with asthma, or to help COPD, bronchitis and other lung diseases. Mullein Leaves, Oil or Tinctures all contain active ingredients called kaempferol and quercetin, beta-phellandrene and camphene. These have been shown in various studies to reduce coughing by soothing the airways and lowering inflammation. In addition mullein leaves contain Vitamin C, coumarin and hesperidin which have all be demonstrated to have healing properties for the lungs, and to eliminate viruses and harmful bacteria from the body. ----- ▶️ Top 10 Herbs For Healthy Lungs Video: https://www.youtube.com/watch?v=QKtzrkGSph8&t= ----- ⏰ Timestamps: ▶️ 00:00 - Intro ▶️ 00:37 - Lung Health ▶️ 01:11 - Mullein Leaf Tea Benefits ▶️ 01:56 - Recipe ▶️ 02:50 - Other Benefits ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #mullein #mulleintea #mulleinleaf ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore 8 natural remedies for chest infections, to clear mucus, viruses and harmful pathogens from the lungs. Chest infections can cause you to suffer with a persistent cough, shortness of breath, yellow/green mucus, fatigue and/or fever. This is often the result of a common cold, viral or bacterial infection in your lungs. Fortunately there are many home remedies for chest and lung infections that you can use to help your body recover such as oregano oil, ginger and lemon tea, steam inhalation and certain nutrients. Today you will learn 8 simple natural methods to treat a chest infection to help clear up your lungs, soothe coughing, reduce mucus and make it easier to breathe. I've linked some of my favorite remedies below: 🌿 Wild Oregano Oil: https://amzn.to/3E8zw8a 🌿 Black Elderberry: https://amzn.to/3roPAh0 🌿 Zinc Bisglycinate: https://amzn.to/3KHDzee 🌿 Vitamin D3: https://amzn.to/37Lecta 🌿 Peppermint Oil: https://amzn.to/3rkoJ5C ----- ⏰ Timestamps: ▶️ 00:00 - Intro ▶️ 00:57 - 1. Lemon & Ginger Tea ▶️ 01:55 - 2. Oregano Oil ▶️ 02:35 - 3. Hydration ▶️ 03:20 - 4. Steam Inhalation ▶️ 04:03 - 5. Inhaling Essential Oils ▶️ 05:09 - 6. Bay Leaf Tea ▶️ 05:54 - 7. Black Elderberry ▶️ 06:49 - 8. Zinc & Vitamin D ▶️ 07:59 - Extra Tips ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #lunginfection #lungs #chestinfection ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the benefits of soluble fiber for diabetes and controlling blood sugars. Diabetes is a medical condition where the body struggles to regulate it's blood sugar levels, causing a risk of nerve damage, tissue death, damage to the blood vessels etc.. Fortunately there are certain nutrients which can help to control the blood sugars, soluble fiber being one of the most important. By helping to slow the digestion of carbohydrates and sugars, soluble fiber helps to prevent blood sugar spikes and keep blood sugars under control. It also feeds the friendly microbes that live in the gut, which reduces insulin resistance, also improving blood sugar levels. Top Recommended Supplements 🌿 Glucomannan Fiber: https://amzn.to/3H9k0ZA 🌿 Chia Seeds: https://amzn.to/3t3uMg4 ▶️ The Best 12 Vitamins For Diabetes: https://www.youtube.com/watch?v=3SiER5jUNoU&t ▶️ Top 14 Foods To Repair Your Nerves: https://youtu.be/YQOnjuoKClY ▶️ More Benefits of Soluble Fiber & Sources https://www.youtube.com/watch?v=FmgBS2QGhdw&t= ----- Timestamps: ▶️ 00:00 - Intro ▶️ 00:44 - Insulin Resistance ▶️ 01:13 - Soluble Fiber ▶️ 02:36 - Other Benefits ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #diabetes #diabetics #nutrition ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss how to prevent leg cramps at night using magnesium rich foods. Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #legcramps Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 10 healthiest seeds in the world and their health benefits. [Subtitles] Seeds are some of the most super healthy foods in the world, as they are packed full of nutrients and healing properties. In this video we will be exploring some of the best seeds to eat for good skin, weight loss, heart health, muscle strength, fighting diseases and much more. You'll also learn how to sprout seeds at home, to help your body absorb more minerals which in turn can improve your health. Try adding as many of these as you can into your diet, aiming to eat at least a small handful each day. You will soon start to notice how the seeds benefit for your health! ----- ⏰ Timestamps: ▶️ 00:00 - Intro ▶️ 00:52 - 1. Black Seeds (Nigella) ▶️ 01:44 - 2. Chia Seeds ▶️ 02:49 - 3. Chilli Seeds ▶️ 03:27 - 4. Pumpkin Seeds ▶️ 04:15 - 5. Pistachios ▶️ 05:01 - 6. Flax Seeds ▶️ 05:40 - 7. Hemp Seeds ▶️ 06:12 - 8. Sesame Seeds ▶️ 07:03 - 9. Sunflower Seeds ▶️ 07:35 - 10. Cumin Seeds ▶️ 08:13 - 11. Broccoli Seeds ▶️ 08:47 - Downsides & Sprouting ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #seeds#nutrition#health ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we highlight the number 1 remedy for post nasal drip. Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #postnasaldrip Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Tonsil Stones Causes, Treatment and Home Remedies. (Tonsolloliths) Tonsil stones are small white/yellow coloured balls that form in the back of the throat and inside the tonsils. These are made of clusters of bacteria which form a biofilm around themselves, and can stay lodged within the tonsils for many months or years if left untreated. Tonsil stones can cause you to have frequent throat infections, a sore throat and irritation so it's important to treat these as soon as possible. In this video we explain the REAL cause of tonsil stones including consuming too much sugar and poor oral hygiene. You will also learn about the top home remedies for tonsil stones and how to remove them at home using a simple device called a waterpik. Following these methods will also prevent tonsil stones from returning in the future. ▶️ Products To Treat Tonsil Stones 🌿 Wild Oregano Oil: https://amzn.to/3x95fVt 🌿 Oral Waterpik: https://amzn.to/3DMI2cN ----- ▶️ 00:00 - Tonsil Stones Causes ▶️ 01:04 - Tonsil Stones Symptoms ▶️ 01:41 - Treatment Options3. ▶️ 02:01 - 1. Oregano Oil ▶️ 02:28 - 2. Removal ▶️ 02:54 - 3. Garlic ▶️ 03:17 - 4. Hygiene ▶️ 03:41 - 5. Quit Dairy ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #tonsilstones #oralhealth #remedies ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss the benefits of lemon balm for improving sleep. More Ways To Improve Sleep: ➜ https://youtu.be/dDcMqJPz6Qg Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #sleep Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

12 Early Signs of Diabetes and Insulin Resistance Diabetes is a disease which occurs when there is too much sugar in the blood, and the cells become resistant to insulin. High blood sugars raises the risk of heart disease, eye disorders, strokes, kidney damage, nerve damage etc… This is commonly caused by frequently eating refined carbohydrates for many years. Unfortunately the early signs of diabetes do not always show up on a blood test, because the body compensates by making more insulin. With that said, today's video highlights 12 early symptoms of diabetes that you can watch out for. By noticing these prediabetes signs early, you may make changes to your lifestyle and begin eating healthier foods, in order to protect your body from further damage and high blood sugars. ▶️ TOP 12 Vitamins For Diabetes Video: https://www.youtube.com/watch?v=3SiER5jUNoU ▶️ Top Recommended Supplements 🌿 Benfotiamine (B1): https://amzn.to/3D4u7i8 🌿 Chromium: https://amzn.to/3CZJJmW 🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3qmOYYv 🌿 Vitamin D3&K2: https://amzn.to/36nFxBk 🌿 Apple Cider Vinegar: https://amzn.to/3twUtpP 🌿 Cod Liver Oil (Omega 3-s): https://amzn.to/36jE139 ----- ▶️ 00:00 - Intro ▶️ 00:42 - 1. Dark Skin Patches Due to high level of insulin in the blood and insulin resistance. ▶️ 01:05 - 2. Brain Fog Due to vascular damage in the brain from high blood glucose. ▶️ 01:24 - 3. Cravings Due to insulin resistance, causing starving cells. ▶️ 01:46 - 4. Tiredness After Meals Due to insulin resistance and weakened metabolism. ▶️ 02:05 - 5. Skin Irritation Due to high blood sugars weakening immune system. ▶️ 02:26 - 6. Belly Fat Due to high sugar being stored as fat. ▶️ 03:00 - 7. Skin Tags Due to high insulin levels causing rapid skin cell reproduction. ▶️ 03:19 - 8. Itchy Skin Due to insulin resistance the depletion of B vitamins and Vitamin A. ▶️ 03:43 - 9. Slow Healing Due to decreased blood flow and vascular damage. ▶️ 04:09 - 10. Nocturia Due to high levels of sugar and fluid retention ▶️ 04:37 - 11. Mood Swings Due to poor blood sugar control. ▶️ 05:03 - 12. Neuropathy Due to microvascular damage from high blood glucose and insulin. ▶️ 05:25 - 13. Blurred Vision Due to swelling of fluid behind lenses of eyes from high blood glucose. ▶️ 05:46 - 14. High BP Due to damage to the vascular system from high blood sugars. ▶️ 06:06 - Preventing Diabetes ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #diabetes #insulinresistance #bloodsugars ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss the benefits of sleeping with garlic under the pillow. How To Sleep Better At Night (Full Video): https://youtu.be/dDcMqJPz6Qg ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #shorts #youtubeshorts #garlicunderpillow ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the benefits of chromium for diabetes and lowering blood sugars. Diabetes is a medical condition where the body struggles to regulate it's blood sugar levels, causing a risk of nerve damage, tissue death, damage to the blood vessels etc.. Fortunately there are natural nutrients which can help to control the blood sugars, chromium picolinate being one of the most important. By improving insulin sensitivity, chromium helps the body remove excess amounts of sugar from the blood and place it within the cells to use as energy for the body ▶️ The BEST 12 Vitamins for Diabetes Video: https://www.youtube.com/watch?v=3SiER5jUNoU&t ▶️ More Benefits of Chromium: https://www.youtube.com/watch?v=YZZkdGt14PQ&t Top Recommended Supplements 🌿 Chromium Picolinate: https://amzn.to/3iRtuit ----- ▶️ 00:00 - Intro ▶️ 00:45 - Insulin Resistance ▶️ 01:20 - Chromium ▶️ 03:00 - Other Benefits ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #diabetes #bloodsugar #chromium ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 10 vitamins to boost collagen production naturally. Collagen is the main structural protein of the body used to build hair, skin, nails, teeth, tendons and cartilage, and cellular meshes within the internally. As we get older, our existing collagen breaks down and our bodies make less of it, so we have to find ways to boost collagen by eating certain vitamins, minerals and antioxidants. In today's video we explore 10 important nutrients that boost collagen production naturally to reduce sagging skin, wrinkles, weak joints, and poor strength. We also explore some of the best collagen foods which contain these nutrients, that you can eat on a regular basis. ▶️ Top 20 Foods Rich In Collagen Video: https://youtu.be/NqEfnBv1C08 ----- ▶️ Top Recommended Supplements 🌿 Bone Broth: https://amzn.to/3oVtpxz 🌿 Collagen Peptides: https://amzn.to/3IEEI54 🌿 Vitamin C (Natural Complex): https://amzn.to/3hz2jbu 🌿 Krill Oil: https://amzn.to/3ISllEQ ----- ▶️ 00:00 - Intro ▶️ 00:52 - What Is Collagen? ▶️ 01:36 - 1. Vitamin C Vitamin C Is an essential cofactor for two enzymes that synthesize collagen within the body. ▶️ 02:38 - 2. Glycine Is one of the most important amino acids used as raw material for collagen fibres within the body. It's essential for the production of collagen. ▶️ 03:14 - 3. Vitamin A Retinol, the active form of Vitamin A is one of the most important nutrients for nourishing the skin, keeping it looking youthful healthy and elastic. ▶️ 04:03 - 4. Zinc A zinc deficiency leads to accelerated aging as its needed to activate growth hormone. Getting more zinc helps to boost this anti-aging hormone, protecting your existing collagen. ▶️ 04:47 - 5. Vitamin E By stimulating blood flow, Vitamin E helps the body to make collagen and pituitary hormones that can help reduce wrinkles, thinning hair and loss of collagen. ▶️ 05:15 - 6. Acetic Acid Found in apple cider vinegar, acetic acid strengthens your digestive system so that you can absorb more collagen boosting nutrients from your food. ▶️ 05:42 - 7. Astaxanthin 6000x more antioxidant power than Vitamin C, astaxanthin is one of the best anti-aging compounds in the world, protecting the body against oxidation and free radical damage. ▶️ 06:39 - 8. Proline Another vital component (amino acid) used as a raw building block to make new collagen in the body. Providing structure to bones, skin, cartilage, blood vessels etc… ▶️ 07:32 - 9. Copper Copper works with Zinc to protect your brain and neurons with age, and is also part of the natural Vitamin C complex, to protect and rejuvenate collagen throughout the body. ▶️ 08:31 - 10. Silica A trace mineral found in high quality bottled water, silica also stimulates the production of type 1 collagen and helps slow the aging process. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #collagen #boostcollagen #antiaging ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. Graphics Credits: Pixabay.com

In this video we explore the benefits of Oregano Oil for Lung Health and clearing mucus and viruses. Wild Oregano Oil was used by the ancient Greeks as a natural medicine and it's still used today to reduce coughing, mucus, respiratory infections and sinus infections. Oregano oil is made from concentrated oregano leaves, which contain active compounds such as thymol, carvacrol and Rosmarinic acid. Each of these phenols has been shown to have numerous health benefits, particularly for respiratory health and in clearing mucus from the lungs as an expectorant. ▶️ Top 10 Herbs For Healthy Lungs: https://www.youtube.com/watch?v=QKtzrkGSph8&t= ▶️ Top Recommended Supplements: Below I've listed some of my favorite oregano oil supplements with high carvacrol content. 🌿 Oregano Oil Capsules: https://amzn.to/3iJrAAs 🌿 Wild Oregano Essential Oil: https://amzn.to/36VtfjO ----- ▶️ 00:00 - Intro ▶️ 00:44 - Lung Health ▶️ 01:17 - Oregano Oil Benefits ▶️ 03:30 - Other Benefits ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #oregano #mucus #lungs ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The benefits of Benfotiamine for nerve repair and diabetes. The nervous system can easily become damaged resulting in neuropathy and nerve pain. This triggers numbness, pain, swelling, tingling and loss of sensation in different parts of the body, and can lead to loss of hearing, eye disorders etc.. In this video I will discuss the benefits of taking benfotiamine for your nerves, and why diabetics should take it, including how it helps to improve overall health and repairs/protects the nervous system. This can also help to dissipate stress, and oxidative damage from eating sugar. ▶️ Top Recommended Supplements 🌿 Benfotiamine (B1): https://amzn.to/3H9k0ZA 🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3t3uMg4 ----- ▶️ 00:00 - Intro ▶️ 00:38 - Nervous System ▶️ 01:10 - Benfotiamine ▶️ 02:48 - Other Benefits ----- ▶️ More Benefits of Benfotiamine: https://www.youtube.com/watch?v=AJnmjs1xVcs ▶️ Top 14 Foods To Repair Your Nerves: https://youtu.be/YQOnjuoKClY ▶️ The Best 12 Vitamins For Diabetes: https://www.youtube.com/watch?v=3SiER5jUNoU&t ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #neuropathy #nerves #benfotiamine ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the best 12 vitamins for diabetes and insulin resistance. Diabetics are at high risk of nerve damage, problems with the eyes, heart and kidneys, so it's very important to know what kind of nutrients are needed to protect the body against these complications. In this video we explore some of the most ignored vitamins, minerals and antioxidants that help diabetic patients to reduce pain, neuropathy, and inflammation. We include nutrients like potassium, magnesium, omega 3-s, vitamin B1 amongst many others. Some of these are available as supplements, whilst others are present in certain vegetables, meats, and natural foods. ▶️ Top Recommended Supplements 🌿 Benfotiamine (B1): https://amzn.to/3D4u7i8 🌿 Chromium: https://amzn.to/3CZJJmW 🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3qmOYYv 🌿 Vitamin D3&K2: https://amzn.to/36nFxBk 🌿 Apple Cider Vinegar: https://amzn.to/3twUtpP 🌿 Cod Liver Oil (Omega 3-s): https://amzn.to/36jE139 ----- ▶️ 00:00 Intro ▶️ 00:46 Diabetes Diabetes is a condition where your body struggles to regulate the amount of sugar in your blood due to insulin resistance. This can cause damage to different parts of the body, particularly the eyes, brain, liver and kidneys. ▶️ 01:40 - 1. Potassium: Potassium is the most important mineral to aid in controlling blood sugars, by stimulating the release of insulin and helping the cells to accept fuel. ▶️ 02:24 - 2. Vitamin B1 Benfotiamine has been sown to help 70% of diabetic patients improve symptoms of nerve damage and neuropathy, such as tingling and burning in the feet and hands. ▶️ 03:20 - 3. Chromium This trace mineral makes insulin more sensitive, in turn helping to prevent oxidative damage and control blood sugars. ▶️ 04:14 - 4. Omega 3-s DHA and EPA, the two primary omega-3s are used as raw material for neural networks and help to protect the body against high blood sugar damage. Omega-3s are anti-inflammatory and help support the pancreas. ▶️ 05:14 - 5. Vitamin D Vitamin D naturally reduces stress and cortisol, two of the primary factors involved with insulin resistance and diabetes. 10,000IUS of D3 with 100mcg of K2 is a supplemental dose. ▶️ 06:16 - 6. CoQ10 The body uses CoQ10 to protect the mitochondria (energy factories) inside the cells from damage. Ubiquinol is the best form to help reverse cellular damage from high insulin and glucose. ▶️ 07:11 - 7. B-Vitamins The B-Vitamin Complex helps to protect against diabetic neuropathy and nerve damage by strengthening the outer coating of the nerves (myelin sheathe). ▶️ 07:51 - 8. Soluble Fiber Soluble fiber is a prebiotic, which feeds the friendly microbes in the gut. These microbes then release butyrate and ketones which heal cellular damage, and help naturally keep blood sugars under control. ▶️ 08:46 - 9. Acetic Acid Acetic acid found in apple cider vinegar helps with the digestion of carbohydrates, proteins and fats for better assimilation of nutrients. It's also been shown to slow the rate that blood sugars are created, helping to prevent diabetic hyperglycemia. ▶️ 09:22 - 10. Zinc Zinc chelate can be used to top up those who are deficient. Zinc helps to protect the retina and the eyes from nerve damage caused by high blood sugars and high insulin. ▶️ 10:01 - 11. Magnesium Those who are deficient in magnesium may begin to develop problems with muscle contraction, and insulin resistance. Magnesium helps to prevent hypertension in the arteries and fight off pain, inflammation and swelling. ▶️ 10:46 - 12. Curcumin Last but not least, curcumin a potent anti-inflammatory compound found inside the golden colored spice, turmeric, has been shown to naturally reduce pain and inflammation. It's also been shown to help regrow beta cells in the pancreas, for the normal production of insulin. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #diabetes #diabetics #insulinresistance ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

A list of 20 healthy foods rich in potassium. Potassium is one of the most important minerals needed by the human body for maintaining fluid balance, regulating the heartbeat, nerve transmission and much more. Adults need at least 4700mg per day of potassium to meet their requirements, however less than 1 in 10 people actually meet this need. During the palaeolithic age our bodies adapted to consuming large amounts of plant matter such as vegetables, flowers, stems, leaves, roots, seeds and nuts, however in the modern age it's becoming increasingly difficult to meet these requirements. For this reason, today I will share with you the best natural potassium sources, and foods high in potassium so that you can boost your intake. Boosting your intake provides numerous health benefits, especially when it comes to increasing energy levels. Eating a large leafy green salad, with some of the fish and meats mentioned in this video like salmon, trout and tuna will help to bolster your potassium reserves. ▶️ Top Recommended Supplements 🌿 Potassium Citrate: https://amzn.to/3IuGbtU 🌿 Best Mineral Blend: https://amzn.to/36zQVty ----- Quick Reference: ▶️ 00:00 - Intro ▶️ 01:25 - RDA ▶️ 01:36 - 1. Beet Tops ▶️ 01:58 - 2. Salmon ▶️ 02:18 - 3. Avocado ▶️ 02:40 - 4. Kale ▶️ 02:58 - 5. Spinach ▶️ 03:25 - 6. Brussels Sprouts ▶️ 03:42- 7. Pomegranate ▶️ 03:59 - 8. Asparagus ▶️ 04:15 - 9. Swiss Chard ▶️ 04:36 - 10. Brazil Nuts ▶️ 04:59 - 11. Parsley ▶️ 05:37 - 12. Bok Cho ▶️ 05:49 - 13. Chicken ▶️ 06:05 - 14. Broccoli ▶️ 06:15 - 15. Clams ▶️ 06:30 - 16. Artichoke ▶️ 06:40 - 17. Tuna ▶️ 06:53 - 18. Apricots ▶️ 07:02 - 19. Zucchini ▶️ 07:11 - 20. Trout ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #potassium #potassiumfoods #potassiumsources ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 6 signs of diabetic foot to be aware of. Diabetes is a dangerous condition which can cause nerve damage and blood flow, especially to the feet and hands. If left untreated, this can lead to losing a toe, foot or even a leg in some extreme cases. For this reason, if you are a diabetic it is essential that you check your feet regularly for any changes, and speak to your health care professional if you notice any. ▶️ Recommended Supplements: I've listed a few supplements which can help to prevent nerve damage and loss of function in the feet and peripheral nerves. 🌿Benfotiamine: https://amzn.to/36oaSUo 🌿Alpha Lipoic Acid: https://amzn.to/3id2B8u 🌿Zinc Chelate: https://amzn.to/3MVIBW0 🌿Nutritional Yeast (B-Vitamins): https://amzn.to/3MQkhor 🌿Virgin Cod Liver Oil: https://amzn.to/3tWBUdD ----- More On Diabetes: https://www.youtube.com/watch?v=rSxg8Lew3k0&list=PLAAD2VSlXGLQMNPu3a16phbhEbTzFfCEA 6 Signs of Diabetic Foot Overview: ▶️ Intro - 00:00 ▶️ 00:45 - 1. Tingling/Burning Sensation high glucose and insulin in the blood from diabetes causes nerve damage. In it's earliest sign it manifests in unusual sensations like tingling, burning, stabbing or shooting pains. ▶️ 01:12 - 2. Loss Of Sensation As nerve damage progresses, you may notice your feet becoming numb, with a loss of sensation. ▶️ 01:30 - 3. Athlete's Foot High blood glucose feeds harmful microbes like fungus which attack the skin beneath the feet. This is more prevalent in diabetics, and will often recur even after treatment. ▶️ 01:53 - 4. Diabetic Ulcers Wounds that won't heal and ulcers often become a problem for diabetics, because the poor blood flow to the feet prevents them from healing. This can lead to serious problems if left untreated. ▶️ 02:17 - 5. Gangrene Ulcers and wounds can develop further and tissue begins to die around the feet, causing a foul smelling puss, redness and burning pain. This can lead to amputation and the loss of toes, foot or leg, so it's vital you get this treated by a medical professional. ▶️ 02:43 - 6. Change In Shape Charcots foot is condition causing weakening of the bones in the foot with severe nerve damage. This can change the shape of the foot often described as "rocket bottom". ▶️ 03:07 - 7. Tips Check your feet regularly for any changes, simple wounds or ingrowing toenails can cause more problems for diabetics. Wash the feet every day in lukewarm water, and maintain healthy levels of exercise to improve blood flow to the feet. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #diabetes #diabetic #diabeticfoot ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's video we will explain how to raise b12 levels quickly in the body by eating certain foods. Vitamin B12 (Cobalamin) is an essential nutrient which we need between 2.4-2.8 mcg per day, to help build red blood cells, maintain healthy nerves, and build DNA. Over 40% of people are deficient in Vitamin B12, leading to excessive tiredness, paleness of the skin, anemia, brain fog, nerve pain and many more health problems. The good news is that there are many natural food sources of Vitamin B12 available, and you can also boost your absorption of this by strengthening the stomach. Vegans and those on a plant based diet should consume Chlorella every day to meet their requirements, but the best and most bioavailable sources are always animal based. ▶️ Top Recommended Supplements I've listed some of my favorite B12 Supplement Sources: 🌿 Methylcobalamin (B12): https://amzn.to/3tQa96k 🌿 Wheatgrass Juice Powder: https://amzn.to/3Jcr75m 🌿 Chlorella: https://amzn.to/34BPLgE 🌿 Nutritional Yeast (B-Complex): https://amzn.to/3i30tjr ----- ⏰ Timestamps ▶️ 00:00 - Intro ▶️ 01:29 - 1. Chlorella ▶️ 01:53 - 2. Liver ▶️ 02:16 - 3. Sardines ▶️ 02:37 - 4. Tempeh ▶️ 03:00 - 5. Clams ▶️ 03:23 - 6. Eggs ▶️ 03:38 - 7. Tuna ▶️ 03:59 - 8. Cremini Mushrooms ▶️ 04:18 - 9. Cricket Powder ▶️ 04:42 - 10. Beef ▶️ 05:20 - 11. Octopus ▶️ 05:32 - 12. Whelks ▶️ 05:41 - 13. Pork Liver Sausage ▶️ 05:51 - 14. Mackerel ▶️ 06:02 - 15. Wheatgrass Juice Powder ▶️ 06:19 - 16. Liverwurst ▶️ 06:30 - 17. King Crab ▶️ 06:41 - 18. Ostrich ▶️ 06:53 - 19. Herrings ▶️ 07:06 - 20. Venison ▶️ 07:16 - B12 RDA ▶️ 07:35 - Absorption ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #VitaminB12 #B12foods #FoodsWithB12 ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The benefits of daily omega-3s for nerve repair and protecting the nervous system. The nervous system can easily become damaged resulting in nerve pain, neuropathy. This triggers numbness, pain, swelling and tingling in different parts of the body, and can also lead to loss of hearing, eye problems etc.. In this video I will discuss the benefits of omega 3-s for your nerves, including how these can help improve your overall health, and repair/protect the nervous system. This is especially important if you suffer with diabetes, consume lots of sugary foods or stress. ▶️ Top Recommended Supplements I've listed a couple of my favorite sources of Omega-3s below 🌿 Virgin Cod Liver Oil: https://amzn.to/3vOZUlr 🌿 Arctic Krill Oil: https://amzn.to/3hZKZNb 🌿 Whole Cod Liver: https://amzn.to/3vWsEc6 ----- ▶️ 00:00 - Intro ▶️ 00:34 - Nervous System ▶️ 01:09 - Omega-3s ▶️ 02:38 - Other Benefits ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #neuropathy #nerves #omega3 ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 20 foods rich in collagen, and foods that build collagen naturally. The human body is made of 25-35% collagen, so naturally we need to keep collagen high for excellent health, especially as the body tends to make less as we age. Collagen is the important structural protein in the skin, hair, nails, eyes, cells and connective tissues. Today we will highlight a list of important food sources of collagen for the body. Consuming these foods on a regular basis helps the body to build collagen naturally, promoting youthfulness, joint health and improved overall health. ▶️ Top Recommended Supplements 🌿 Bone Broth: https://amzn.to/3oVtpxz 🌿 Collagen Peptides: https://amzn.to/3IEEI54 🌿 Vitamin C (Natural Complex): https://amzn.to/3hz2jbu 🌿 Zinc Chelate: https://amzn.to/3vx0lAF ----- ▶️ 00:00 - Intro ▶️ 01:23 - 1. Bone Broth The best natural source of whole collagen which is easily absorbed and utilized by the body. ▶️ 01:54 - 2. Blueberries Excellent source of anthocyanins, natural plant pigments which protect collagen from damage and improve collagen production. ▶️ 02:15 - 3. Oysters Rich in zinc and copper, oysters activate proteins and molecules that trigger collagenase, allowing cells to renew and remodel collagen into various forms. ▶️ 02:37 - 4. Beef Eating beef twice per week provides essential and none essential amino acids which are the raw materials the body uses to build collagen. This is also rich in copper and CoQ10. ▶️ 03:02 - 5. Eggs Rich in glycine and proline, omega-3 fats and Vitamin D, pasture raised eggs are one of the richest foods when it comes to nutrient density. ▶️ 03:23 - 6. Sauerkraut Fermented cabbage is rich in probiotics which improve absorption of nutrients needed to build collagen, also supporting gut health. ▶️ 03:46 - 7. Salmon Rich in Retinol (Active Vitamin A), eating salmon improves the expression of genes that trigger collagen production, especially in skin cells. ▶️ 04:02 - 8. Broccoli Vitamin C in broccoli and sulforaphane activates the synthesis of collagen, and binds proteins in the body. ▶️ 04:29 - 9. Goats Cheese Another excellent source of Vitamin A for boosting collagen. ▶️ 04:46 - 10. Garlic Garlic is loaded with sulfur which not only helps detoxify the body, but also helps protect collagen as we get older from the aging process. ▶️ 05:05 - 11. Rose Hips Rich in Vitamin C, these boost joint health, bone health, skin health and overall cellular health due to the antioxidant properties. ▶️ 05:26 - 12. Butter Healthy fats found in grass fed butter along with Vitamin A make it a powerhouse for improving skin health. ▶️ 05:51 - 13. Apple Cider Vinegar Acetic acid from this helps the stomach absorb more trace minerals, amino acids and fats to boost collagen production. ▶️ 06:16 - 14. Olive Oil Loaded with Vitamin E, olive oil is well known for its anti-aging and collagen boosting properties. ▶️ 06:41 - 15. Chicken Pasture raised chicken contains a good complex of amino acids which are used in the building process as raw materials for structural collagen. ▶️ 07:01 - 16. Raspberries Also rich in anthocyanins and Vitamin C, add a portion to your daily diet for major health improvements. ▶️ 07:17 - 17. Mineral Water Avoid tap water, switch to mineral water for more trace minerals that invigorate the connective tissues. ▶️ 07:37 - 18. Sunflower Seeds Vitamin E is an important building block of collagen, especially during menopause. It can protect against sun burn, aging skin and oxidation. ▶️ 08:28 - 19. Avocados Alpha linolenic acid, omega-3s, potassium, Vitamin E and various other nutrients support skin health and collagen production. ▶️ 08:28 - 20. Gelatin Made from animal bones, gelatin is pure collagen that is easily absorbed and utilized by the body to repair and protect the body as you age. ▶️ 08:53 - Extra Tips ----- 🌏 Facebook: https://www.facebook.com/ryansnaturalremedies/ Tags: #collagen #collagenbenefits #nutrition Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore 3 ways to stop sweaty hands (palmar hyperhidrosis). Hyperhidrosis is a medical problem which causes the eccrine glands in the hands to produce too much sweat. This can be very embarrassing in social situations such as shaking hands, and can make hand work difficult such as writing for example. In today's video we are going to explore the top 3 ways to stop sweaty hands by fixing the underlying cause, which is an overburdened nervous system. These remedies include the action of Vitamin B1 in calming down the stress response, Iontophoresis - an electrical device which turns off sweat glands for 3-4 days, and baking soda paste ▶️ Top Recommended Supplements 🌿 Benfotiamine (B1): https://amzn.to/36WFNr7 🌿 Nutritional Yeast (B-Complex): https://amzn.to/3C9JOUo 🌿 Baking Soda: https://amzn.to/3pvIE0B ----- ▶️ 00:00 - Intro ▶️ 01:11 - 1. Vitamin B1 B1 is needed to regulate your nervous system, and control signals that trigger sweating. Stress depletes B1 which can trigger excessively sweaty hands. However taking B1 calms down the nervous system, eases the stress response (fight/flight) and stops sweaty palms. ▶️ 02:14 - 2. Iontophoresis This is a device that can stop sweaty hands for 3-4 days, when using regular treatments which take around 20 minutes. The machine gently sends electrical current into the hands which turns of the eccrine sweat glands in the hands. ▶️ 03:10 - 3. Baking Soda The alkaline nature of baking soda can sometimes help prevent excessive sweating in the hands, and other areas of the body. This also has a deodorizing effect, as it kills odour-causing bacteria that live on the skin. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #sweatypalms #hyperhidrosis #palmarhidrosis ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the 3 main causes of dry skin on the face and remedies. Dry skin around the face indicates that you are deficient in certain vitamins and nutrients which causes the skin to become dry, flaky and malformed. You may have dry patches around your nose, forehead, chin, or anywhere on the face, and in more severe cases it’s possible to develop red and inflamed skin due to a medical condition called pellagra. If you experience this problem all year around, you'll want to what causes dry skin and how to overcome it naturally. In today's video we will be exploring the 3 main cause of dry skin including an Omega-3 deficiency, a Vitamin B3 deficiency and A Trace Mineral deficiency. ▶️ Top Recommended Supplements 🌿 Virgin Cod Liver Oil (Omega-3s): https://amzn.to/343lXcy 🌿 Nutritional Yeast (B3): https://amzn.to/3swQgle 🌿 Trace Mineral Blend: https://amzn.to/3hsSN9I ----- ▶️ 1. Omega-3 Deficiency The body needs a 1:1 ratio of Omega-6 and Omega-3 fatty acids to balance inflammation. Most people consume more Omega-6 which causes the skin to dry out, especially around the face. This can be easily remedied by loading up on fatty fish, virgin cod liver oil and flax/chia seeds. ▶️ 2. Vitamin B3 Deficiency Eating refined foods, flour, sugar and alcohol can deplete Vitamin B3 and other nutrients in the B-Vitamin family. As B3 (Niacin) plays a role in producing healthy skin cells and red blood cell production, a deficiency leads to patches of dry skin, and cracking around the corners of the mouth. This is easily remedied by reducing processed foods/drinks in the diet and eating more salmon, turkey or tuna. ▶️ 3. Trace Mineral Deficiency Trace minerals are co-enzymes which activate hundreds of different chemical processes in the body such as building proteins for skin, hair, nails and other cells. Zinc, selenium, boron, molybdenum, chromium etc are examples of vital trace minerals that the body needs. Deficiencies can lead to dry skin. This can be remedied by eating shellfish, lots of vegetables, bone broth and sea vegetables. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:13 - 1. Omega-3 Deficiency 02:47 - 2. Vitamin B3 Deficiency 03:59 - 3. Trace Mineral Deficiency ----- Tags: #dryskin #skin #skinhealth ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 3 remedies for an overactive bladder and frequent urination. If you suffer with a constant urge to pee, or wake up frequently in the night it's likely that you either have a blood sugar issue, prostate enlargement or a urinary tract infection. Regardless of the case, it's important that you know that this problem is not normal and can be treated using natural remedies. In today's video we will be exploring the best 3 remedies to overcome an overactive bladder including Pumpkin Seeds, Varuna Bark and Vitamin B1. These remedies and nutrients help to reduce the frequency of urination, help to fully empty the bladder and clear up infections and swelling which may be causing the problem. ▶️ Top Recommended Supplements 🌿 Pumpkin Seed Oil: https://amzn.to/3Iev8WA 🌿 Varuna Bark: https://amzn.to/3sjCimI 🌿 Benfotiamine (B1): https://amzn.to/3HnQRKl ----- ▶️ 1. Pumpkin Seeds The high concentration of phytosterols and zinc in pumpkin seeds help to strengthen bladder tissue, aiding expansion and contraction. These seeds are the best natural remedy to help shrink a prostate in men, and also prevent frequent urination in women. ▶️ 2. Varuna Bark An ancient Ayurveda remedy, Varuna bark is one of the best cleansers and healers of the entire urinary system from the kidneys to the bladder. This is excellent for clearing up urinary tract infections and bacterial overgrowth which may be putting pressure on your bladder. ▶️ 3. Vitamin B1 The nerves that control the valve in your bladder can become damaged from high blood sugars or injury. Vitamin B1 helps to restore these nerves so that your body knows when to release urine and when to hold tight. ▶️ 4. Foods To Avoid You should avoid alcohol, sugar and dairy foods if you have an overactive bladder or a frequent urge to urinate, because these are the main underlying causes of urinary problems. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:22 - 1. Pumpkin Seeds 02:26 - 2. Varuna Bark 03:11 - 3. Vitamin B1 04:22 - 4. Foods To Avoid ----- Tags: #bladder #prostate #health ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 5 foods to shrink an enlarged prostate and increase urinary flow. The prostate is a small walnut sized gland that sits above the bladder in men. Unfortunately prostate enlargement is a common problem, also known as benign prostatic hyperplasia (BPH), which occurs in men particularly over the age of 50. This puts a strain on the urinary tubes and bladder causing problems with urination and a high risk of infection. In today's video we will be exploring the top 5 foods that shrink enlarged prostate back down to its regular size including Pumpkin seeds, cruciferous vegetables (DIM), Tomatoes, Green Tea and Lauric Acid. These help to block anabolic hormones that are making the prostate grow, which in turn helps the prostate to heal and shrink back down to its normal size. ▶️ Top Recommended Supplements 🌿 Pumpkin Seed Oil: https://amzn.to/3Iev8WA 🌿 DIM: https://amzn.to/35loNtI 🌿 Saw Palmetto: https://amzn.to/3IgY5RG 🌿 Raw Coconut Oil: https://amzn.to/3BS2Pe3 ----- ▶️ 1. Pumpkin Seeds Rich in phytosterols, pumpkin seeds are one of the top remedies to help shrink the prostate back down to its normal size. These are also an excellent source of Zinc which supports prostate function in producing seminal fluid. ▶️ 2. DIM Diindolylmethane found in cruciferous vegetables helps the liver remove excessive amounts of DHT and Estrogen hormones, which are the underlying cause of BPH (Prostate Enlargement). ▶️ 3. Tomatoes Lycopene, the active ingredient in tomatoes has been scientifically shown to reduce inflammation in the prostate, especially when cooked. ▶️ 4. Green Tea Catechins in green tea also lower inflammation throughout the body and aid in the elimination of excessive anabolic hormones. ▶️ 5. Lauric Acid To improve urinary flow and help shrink a prostate, consume lauric acid in the form of monolaurin from raw organic coconut oil. ▶️ Foods To Avoid Dairy, Alcohol, Sugar, Vegetable Oil, GMO Foods - all of which increase prostate size by either triggering inflammation or raising anabolic hormones. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:20 - 1. Pumpkin Seeds 02.02 - 2. DIM 02:45 - 3. Tomatoes 03:30 - 4. Green Tea 04:03 - 5. Lauric Acid 04:36 - Foods To Avoid ----- Tags: #prostate #shrinkprostate #bph ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.