Ryan Taylor Natural Remedies

In this video we explore the top 3 nutrients to prevent balding with age. Hair loss is a common problem which can occur in both men and women with age due to hormonal imbalances. The hair strands can begin to thin out in certain places on the scalp due to having higher levels of DHT (Dihydrotestosterone) a hormone which tends to increase with age. In this video we will explore how you can increase your intake of zinc, phytosterols, Vitamin B2 and green tea to reduce the risk of hair loss and prevent balding naturally. ▶️ Top Recommended Supplements 🌿 Zinc Chelate: https://amzn.to/3BHayeU 🌿 Pumpkin Seed Oil: https://amzn.to/3LVJEVd 🌿 Matcha Green Tea: https://amzn.to/354xoRE 🌿 Nutritional Yeast: https://amzn.to/3hcanyA ----- ▶️ 1. Zinc Zinc is an essential trace mineral that many people are deficient in. Zinc helps to prevent balding by blocking the conversion of testosterone into DHT via an enzyme called 5-alpha-reductase. Zinc is also involved with nourishing the oil glands that protect hair follicles against damage. ▶️ 2. Phytosterols Phytosterols are naturally occurring plant compounds that have been shown to reduce hair loss in women and men by preventing a build-up of DHT. Excellent sources of these include pumpkin seeds, almonds, saw palmetto, sesame oil, macadamia nuts and extra virgin olive oil. ▶️ 3. Vitamin B2 (Riboflavin) Sometimes balding and hair loss is down to a lack of B vitamins, such as B2 (Riboflavin). Riboflavin helps to activate other nutrients such as B6 and thiamine which are crucial for growing and nourishing, thick, shiny and healthy hair strands. ▶️ Bonus. Green Tea Green Tea contains EGCG, a type of natural compound called catechin, which also blocks DHT from doing damage to your hair follicles, and has powerful anti-aging effects on the body by reducing free radicals and oxidative damage. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:10 - 1. Zinc 01:53 - 2. Phytosterols 02:58 - 3. Vitamin B2 (Riboflavin) 03:38 - Green Tea ----- Tags: #hairloss #hairgrowth #alopecia ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 14 foods for your nervous system and neuropathy remedies. If you suffer with any type of numbness, cramps or pins and needles sensations in the hands or feet, then you are likely have a type of nerve damage called peripheral neuropathy. The nerves carry electrical signals from your brain and spinal cord throughout a vast network of cells, glands and muscles all over your body. Unfortunately these are sensitive to damage from stress, refined foods, toxins and nutritional deficiencies. In today's video we will be exploring the best 14 foods for your nervous system. These foods will actively help reverse nerve damage (neuropathy), and provide the vitamins and minerals to produce new healthy nerve cells (neurons). ▶️ Top Recommended Supplements 🌿 Virgin Cod Liver Oil: https://amzn.to/3sU0onb 🌿 Benfotiamine (B1): https://amzn.to/3H9k0ZA 🌿 Alpha Lipoic Aid: https://amzn.to/3p2V1AR 🌿 MCT Oil: https://amzn.to/34VfAbJ# ---- ▶️ 1. Oily Fish Oily fish are loaded with DHA & EPA, two omega-3 fats used to build nerve cells, and reduce inflammation. ▶️ 2. Avocados Each avocado contains around 800mg of potassium, making them a superfood for the nervous system, because it helps to generate nerve impulses, relax and contract muscles, normalize heartbeat and prevent muscle cramps. ▶️ 3. Dairy L-Tryptophan found in dairy products helps to improve the function of melatonin, a hormone that improves sleep quality, relieving neuropathy, anxiety, nerve pain and depression. ▶️ 4. Clams & Shellfish Clams, mussels, and other shellfish are packed full of Vitamin B12, a nutrient that is used to build the myelin sheathe - the protective coating that surrounds nerves. ▶️ 5. Sunflower Seeds Magnesium and Vitamin E in sunflower seeds reduce free radical and blood sugar damage to the nerves. Magnesium relaxes the nerves for high blood pressure, migraine headaches and muscle cramps. ▶️ 6. Bone Broth Rich in glutamine, bone broth helps to fix digestive problems like IBS, Crohn's and autoimmune disease likes arthritis, whilst also healing nerves and tissues. ▶️ 7. Turmeric Curcumin, the biological compound in turmeric reduces inflammation, for natural nerve pain relief. It also enhances the antioxidant network to help regenerate nerve tissue. ▶️ 8. Nutritional Yeast The best natural source of the essential B-Vitamin Complex, vital for healing nerves from microvascular damage and high blood glucose. Also excellent for anxiety relief. ▶️ 9. Beef Grass fed sources of beef are loaded with zinc, iron, omega-3s, B12, selenium and CoQ10 which all help to heal the mitochondrial energy factories and nerves. CoQ10 in beef liver actively treats tingling, pins and needles and peripheral neuropathy. ▶️ 10. Chia Seeds "Warriors Food" chia seeds have a high calcium content which improves cell structure and blood flow to the nerves, including neural networks. ▶️ 11. Chilli Peppers The spicy compound in chilli peppers called capsaicin has been shown to reduce pain and swelling for those with neuralgia, post-surgical nerve pain and arthritis. ▶️ 12. Coconut Oil Coconuts are rich in electrolyte minerals that support nerve transmission, and also MCT's which bypass damaged cells to feed the brain directly with ketones. ▶️ 13. Berries Anthocyanins in berries directly protect neurons in the brain, minimizing the risk of Alzheimer's and other brain disorders. ▶️ 14. Brussels Sprouts Alpha lipoic acid found in small amounts within brussels sprouts help to heal diabetic neuropathy and nerve damage, by improving mitochondrial function. ----- 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:33 - 1. Oily Fish 02:23 - 2. Avocados 02:51 - 3. Dairy 03:35 - 4. Clams & Shellfish 04:14 - 5. Sunflower Seeds 05:02 - 6. Bone Broth 05:41 - 7. Turmeric 06:15 - 8. Nutritional Yeast 06:56 - 9. Beef 07:55 - 10. Chia Seeds 08:37 - 11. Chili Peppers 09:03 - 12. Coconut Oil 09:43 - 13. Berries 10:23 - 14. Brussels Sprouts ----- Tags: #nerves #neuropathy #nervedamage ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 3 nutrients to relieve anxiety and stress. Anxiety is an emotional state of fear, restlessness and tension which can have a negative impact on your health by weakening the immune system and raising the risk of heart attacks, memory problems and sleeping difficulties. In today's video we explore the benefits of Vitamin B1 (Thiamine), Magnesium and Rosmarinic acid for relieving stress and anxiety. All three of these nutrients have a calming effect on the nervous system and the brain, by turning off the fight/flight response and lowering cortisol levels naturally. ▶️ Top Recommended Supplements 🌿 Benfotiamine (Vitamin B1): https://amzn.to/3GZ5t2I 🌿 Magnesium: https://amzn.to/3oY7FRA 🌿 Lemon Balm Tea (Rosmarinic Acid): https://amzn.to/3oZDXM7 ----- ▶️ 1. Vitamin B1 Thiamine also known as Vitamin B1 is the key nutrient needed to relax the body and relieve anxiety by activating the parasympathetic nervous system. Consuming this regularly from heathy foods helps to control blood sugars, reduce anxiety, nervous tension and irritation. ▶️ 2. Magnesium This mineral plays a role in energy regulation in the cells of the body, and the control of nerve impulses. Magnesium is known as the relaxing mineral for its ability to boost serotonin and melatonin, two brain hormones that improve mood and stimulate a sense of peace and wellbeing throughout the body. ▶️ 3. Rosmarinic Acid This phytonutrient found in herbs and plants is a precursor to GABA, an inhibitory neurotransmitter that calms down the nerves in the body. Drinking herbal teas such as lemon balm , passionflower or rosemary tea can provide Rosmarinic acid and trigger relaxation within minutes. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:16 - Vitamin B1 02:05 - Magnesium 03:03 - Rosmarinic Acid ----- Tags: #anxiety #stress #nutrition ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 3 nutrients needed for liver repair and protection. The liver is one of the most important organs in the human body, filtering out 1.4 litres of blood every single minute. It's important to keep this organ strong and healthy if you want to live a long and disease free life. In today's video we explore the benefits of choline, methionine and sulforaphane for cleansing the liver. All three of these nutrients are essential to the normal functioning of the liver and will help remove fatty deposits and toxins, whilst boosting antioxidants like glutathione. ▶️ Top Recommended Supplements 🌿 Choline & Inositol: https://amzn.to/3HHeqi9 🌿 Methionine https://amzn.to/3gyr0Er 🌿 Broccoli Sprout Powder: https://amzn.to/3GElx9C ----- ▶️ 1. Choline A B-Vitamin nutrient discovered in 1998 which is essential to keeping the liver free of fat, and preventing muscle wastage. Choline supports the production of bile and helps to keep the liver clear of congestion so that it can filter blood normally. ▶️ 2. Methionine This amino acid is essential in the development of neurotransmitters, but it also plays a role in detoxification processes in the liver. This is required to help the liver break down harmful particles like alcohol, caffeine and other substances, and remove them to keep your body functioning properly. ▶️ 3. Sulforaphane Cruciferous vegetables are loaded with sulforaphane, another vital phytonutrient used by the liver to eliminate harmful toxins from the blood. This is highly anti-inflammatory and is essential to protect against insulin resistance, diabetes, and various other health problems. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:34 - Choline 02:17 - Methionine 03:17 - Sulforaphane ----- Tags: #detoxliver #liverdetox #fattyliver ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 10 foods that boost the immune system to kill pathogens and viruses. Keeping a strong and healthy immune system is essential if you want to protect your body against harmful microbes, such as viruses, harmful bacteria and toxins. Junk foods, stress, overeating and poor sleeping habits can weaken the immune system which makes you more likely to catch an infection or develop an autoimmune disease, so it's important that you understand how to boost your immune system using the following foods and nutrients. ▶️ Top Recommended Supplements: 🌿 Wild Oregano Oil: https://amzn.to/3JDpgqP 🌿 Acerola Cherry Powder: https://amzn.to/34ajYTJ 🌿 Raw Coconut Oil: https://amzn.to/3qE17rw 🌿 Vitamin D3 (with K2): https://amzn.to/32L8nK7 🌿 Zinc: https://amzn.to/3EKSTml ----- ▶️ 1. Garlic ▶️ 2. Bell Peppers ▶️ 3. Wild Salmon ▶️ 4. Coconut Oil ▶️ 5. Beef Liver ▶️ 6. Sauerkraut ▶️ 7. Pasture Raised Eggs ▶️ 8. Bone Broth ▶️ 9. Oysters ▶️ 10. Avocados ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:11 - 1. Garlic 01:40 - 2. Bell Peppers 02:17 - 3. Wild Salmon 02:45 - 4. Coconut Oil 03:25 - 5. Beef Liver 04:18 - 6. Sauerkraut 05:19 - 7. Pasture Raised Eggs 05:55 - 8. Bone Broth 06:34 - 9. Oysters 07:06 - 10. Avocados 07:48 - Extra Tips ----- Tags: #immunity #health #nutrition ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the benefits of Vitamin C for preventing clogged arteries and promoting cardiovascular health. Vitamin C is an essential water soluble nutrient found naturally in raw vegetables, fruits, herbs and plants. The full Vitamin C complex cannot be obtained from cheap over the counter 'ascorbic acid supplements'. You must get it on a daily basis from raw foods. Consuming lots of the natural Vitamin C complex helps to protect the arteries from oxidative damage, reducing the risk of plaque and arteriosclerosis. It also helps build collagen which helps the artery walls to remain flexible, allowing the blood to flow freely through your body. ▶️ Top Recommended Supplements 🌿 Acerola Cherry Powder: https://amzn.to/34ajYTJ 🌿 Camu Camu Powder: https://amzn.to/3ohWToZ ----- Benefits & Facts: ▶️ 1. Lowers Inflammation By reducing inflammation within the artery walls, Vitamin C reduces the risk of developing plaque and narrowing of the arteries. ▶️ 2. Antioxidant Effect Vitamin C reduces the risk of LDL cholesterol from becoming oxidised and remaining stuck o the artery walls naturally. ▶️ 3. Collagen Production Vitamin C aids in the production of collagen for the smooth muscle that surround your arteries, helping to main elasticity so that the blood can flow freely. ▶️ 4. Prevents Blood Clots Vitamin C also helps to prevent blood clots (thrombus) breaking off and forming an embolism that could trigger a heart attack, stroke or a pulmonary hypertension. ▶️ Causes of Deficiency Refined foods, grains, sugars, alcohol, smoking and diuretic medications are common causes of a deficiency, as well as a reliance upon cooked food. Heat destroys Vitamin C so it's important to eat whole, raw vegetables daily. ▶️ Supplements Avoid 'ascorbic acid' supplements as these do not contain the entire Vitamin C complex, only the outer shell. The real Vitamin C complex is made up of not only ascorbic acid, but also copper and other phytonutrients which provide the powerhouse antioxidant nutrient that it us. The best natural supplements are made from whole powdered acerola cherry, rose hips and camu camu. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:14 - 1. Lowers Inflammation 01:48 - 2. Antioxidant Effect 02:15 - 3. Collagen Production 02:46 - 4. Prevents Blood Clots 03:06 - Causes of Deficiency 03:50 - Supplements ----- Tags: #cloggedarteries #arteries #VitaminC ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the health benefits of lemon juice and apple cider vinegar in water. Apple cider vinegar and lemon juice are two incredibly healthy superfoods that have been used for thousands of years to heal the body from many different diseases. Lemon Juice has long been used to break a fast in the Middle east, and is well known for its health boosting properties and ability to cleanse the liver. Apple Cider Vinegar also has a steep history, used in Ancient Egypt over 2000 years ago to boost energy levels and heal the stomach from digestive disorders. Today we will produce a combination of apple cider vinegar and lemon juice in the form of a morning/pre-meal drink. Drinking this every day strengthens the entire body, especially the stomach and the liver, helping to improve absorption of nutrients and activate anti-inflammatory mechanisms within the body. This process helps the body to burn unwanted fat, which is why many people consume apple cider vinegar and lemon juice for weight loss purposes along with the other benefits listed below. ▶️ Top Recommended Supplements 🌿 Apple Cider Vinegar Capsules: https://amzn.to/3mYZDHq ----- ▶️ Recipe: 250ml Mineral Water 1 Tablespoons Apple Cider Vinegar 2 Tablespoon Raw Lemon Juice Mix the ingredients in a glass, stir well and drink immediately before a meal or in the morning on an empty stomach. ▶️ The Benefits: ▶️ 1. Improved Weight Loss & Digestion ▶️ 2. Liver Support ▶️ 3. Anti-Inflammatory ▶️ 4. Helps Arthritis ▶️ 5. Boosts Energy ▶️ 6. Brain Health ▶️ 7. Nutrient Absorption ▶️ 8. Boosts Digestion ▶️ 9. Boosts Immunity ▶️ 10. Reduce Swelling ▶️ 11. Anti-Aging ▶️ 12. Kills Pathogens ▶️ 13. Kidney Stones ▶️ 14. Treats Gout ▶️ 15. Treats Indigestion ▶️ 16. Healthy Nails ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 00:40 - Recipe 01:57 - 1. Weight Loss & Digestion 02:21 - 2. Liver Support 02:41 - 3.Anti-Inflammatory 03:01 - 4. Arthritis 03:21 - 5. Boosts Energy 03:37 - 6. Brain Health 03:55 - 7. Nutrient Absorption 04:17 - 8. Digestion 04:35 - 9. Immunity 04:57 - 10. Reduce Swelling 05:15 - 11. Anti-Aging 05:37 - 12. Kills Pathogens 05:58 - 13. Kidney Stones 06:15 - 14. Treats Gout 06:30 - 15. Indigestion 06:59 - 16. Healthy Nails 07:18 - Tips & Precautions ----- ----- Tags: #applecidervinegar #acv #lemonjuice ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the key benefits of Nattokinase for preventing blood clots and the circulatory system. Nattokinase is an enzyme extracted from fermented soy beans (natto). This is a delicacy in Japan and is well known for improving blood flow and protecting the circulatory system from blood clots (thrombus) and embolisms. This is very useful for those who have had a stroke, deep vein thrombosis or any other type of blood clot in the past, as it helps keep the blood thin and directly dissolves fibrin, the main protein within blood clots. Always consult your doctor before taking supplements alongside medications. ▶️ Top Recommended Supplements: 🌿 Nattokinase: https://amzn.to/3fXFkWJ ----- Key Benefits of Nattokinase: ▶️ 1. Dissolves Blood Clots (Fibrin) ▶️ 2. Blood Thinner ▶️ 3. Liver Protective ▶️ 4. Lower Blood Pressure ▶️ 5. Protects The Arteries ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Dangers Of Blood Clots 00:45 - Dissolving Blood Clots 01:11 - Blood Thinner 01:40 - Liver Protective 02:10 - Lower Blood Pressure 02:29 - Protects Arteries ----- Tags: #nattokinase #bloodclots #natto ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we will uncover how to sleep deeply and wake up feeling refreshed and energized. Getting at least 7-9 hours of sleep each night is essential for overall health, because it allows the trillions of cells in the body to rest and recover from the previous day. A long term lack of sleep can lead to high blood pressure and a weaker immune system, leaving you open to a range of diseases and infections. Sleep deprivation can also trigger mental health disorders such as anxiety and depression. In today's video we will uncover the 3 typical reasons you can't sleep, and how to overcome them, including high stress levels, urination at night and an overly fast heartbeat. ▶️ Top Recommended Supplements 🌿 5HTP: https://amzn.to/3rtMXcY 🌿 Peppermint Tea: https://amzn.to/352DuSh 🌿 Lavender Oil: https://amzn.to/3GQKY9c ----- ▶️ 1. Reduce Stress High levels of mental stress stimulate the release of adrenal hormones called cortisol. Too much cortisol in the blood makes it very difficult to sleep and causes problems with the natural circadian rhythm/body clock. Taking long walks in nature, physical work, getting to sleep before 11pm, And turning off devices 30 minutes before bed can all help to lower cortisol. It's also important to avoid caffeinated drinks, as these stimulants will also create stress and put the nervous system into overdrive. ▶️ 2. Urination At Night Nocturia is a common problem where you need to pee frequently through the night. This is caused by high levels of insulin in the blood. To lower insulin at night, simply stop drinking fluids and stop eating any food after 6:30pm. This will help your bladder to release any fluid before you go to bed, and take the pressure off the system. Following a low carb diet such as keto is the most effective way to overcome nocturia long term. ▶️ 3. Fast Heart Beat If you're blood Ph. Isn't within the normal range and goes either too acidic, or too alkaline then your body has a problem with transporting minerals. Potassium and magnesium aren't utilized properly which can cause a fast heart beat that prevents you from falling asleep. Also overtraining and exercising too intensively for long periods can raise your heart beat significantly. Drinking apple cider vinegar during the day time can help to normalize the heart rate by improving the absorption of potassium and magnesium. ▶️ Extra Tips Lavender essential oil is an effective sleep aid, it's natural compound linalool helps to relax the nervous system when inhaled. Bathing in Epsom salts is also excellent for relaxing the musculoskeletal system and helping you relax before bed. Infrared light from the sunshine can also help to activate melatonin in the brain, the sleep hormone. So it's vital that you get outside and get more sunshine if you work inside all day. Peppermint and Chamomile herbal teas are also excellent relaxants, which help to activate GABA in the brain that reduces stress and overthinking. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:37 - Reduce Stress 05:43 - Urination At Night 06:57 - Fast Heart Beat 09:11 - Additional Tips ----- Tags: #sleep #cantsleep #sleepbetter ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore 10 tips to clear blood clots naturally to protect against strokes, heart attacks, deep vein thrombosis etc.. The human body is constantly forming and dissolving blood clots every day, however if you have inflammation or damage in your blood vessels, a blood clot can get stuck and block the normal blood flow. Eating certain foods that contain nutrients like Omega-3s, Vitamin E and key enzymes can help to dissolve blood clots and clear them out naturally. Nutrition and exercise will also help fight inflammation within the artery walls, so that blood clots are less likely to cause a problem and trigger a stroke, or a heart attack. ▶️ Top Recommended Supplements 🌿 Nattokinase: https://amzn.to/3fzqllD 🌿 Cod Liver Oil: https://amzn.to/3qymCeA 🌿 Apple Cider Vinegar: https://amzn.to/33IcFSK 🌿 Bromelain: https://amzn.to/350r51l 🌿 Potassium Citrate: https://amzn.to/3tAhZCL ----- ▶️ 1. Vitamin E Found in sunflower seeds, avocados, almonds, annatto (supplement) and leafy greens, Vitamin E helps prevent platelets clumping together and protects the veins and arteries from inflammation ▶️ 2. Turmeric & Ginger Curcumin found in turmeric is one of the strongest antioxidants found in nature to protecting against blood clots in the arteries. Ginger however, contains salicylates which naturally thin the blood. ▶️ 3. Stay Active Regular exercise and gentle movements helps the blood to flow through the veins and arteries, reducing the risk of developing deep vein thrombosis, blood clots in the legs and other areas of the body. ▶️ 4. Nattokinase This enzyme is extracted from fermented soy beans, helps to reduce PAI-1, essentially helping your body dissolve and clear blood clots naturally. ▶️ 5. Pineapple Bromelain, another enzyme that's found in pineapple also helps dissolve blood clots as it helps break down clumps of protein in the blood (fibrin and platelets). ▶️ 6. Apple Cider Vinegar 1 Tablespoon before a meal of ACV helps to control blood sugars and protect the blood vessels from damage. ▶️ 7. Garlic Eating allicin from garlic helps clumping of proteins in the blood where they shouldn't be. It also helps dilate the blood vessels. ▶️ 8. Omega-3s These essential fatty acids help to keep the arteries smooth and free of damaging, minimizing the need for clotting factors. ▶️ 9. Lower Estrogen High estrogen levels are often responsible for blood clots. Losing weight, eating cruciferous vegetables and avoiding estrogenic foods can reduce the risk of blood clots. ▶️ 10. Potassium This is the main mineral needed to keep blood flowing properly throughout the vascular system, whilst keeping inflammation down, and preventing fluid retention. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:19 - 1. Vitamin E 02:05 - 2. Turmeric & Ginger 03:03 - 3. Stay Active 03:47 - 4. Nattokinase 04:36 - 5. Pineapple 05:10 - 6. Apple Cider Vinegar 06:08 - 7. Garlic 06:56 - 8. Omega-3s 07:52 - 9. Lower Estrogen 08:48 - 10. Potassium 09:31 - Extra Tips ----- Tags: #bloodclots #stroke #thrombosis ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore 10 of the best foods to clean the arteries and help prevent heart attack or stroke. The arteries are the main blood vessels which carry oxygen and nutrient rich blood from the heart to the rest of the body. Unfortunately the arteries can become damaged, inflamed and clogged up with plaque (atherosclerosis) which blocks the normal blood flow and can lead to a heart attack. Stress, high insulin, sugar, and a high carbohydrate diet can trigger hardening and narrowing of arteries giving rise to a range of different health conditions, so it's important to protect and clean the arteries using the following healthy foods. ▶️ Top Recommended Supplements 🌿 Vitamin D3 & K2: https://amzn.to/3ngiyNM 🌿 Cod Liver Oil (for Omega-3s): https://amzn.to/3rbD9nR 🌿 Nutritional Yeast (B Vitamins): https://amzn.to/3r1MsXa ----- ▶️ 1. Extra Virgin Olive Oil Loaded with oleuropein, an anti-inflammatory compound which help relax the arteries to improve blood flow, whilst reducing inflammation and plaque in the artery walls. ▶️ 2. Bell Peppers 1 Raw bell pepper contains enough Vitamin C to meet your daily requirements, so why not eat more. Vitamin C deficiencies lead to damage and narrowing of the arteries, so loading up on natural sources of it help to heal and protect them instead. ▶️ 3. Wild Salmon Wild salmon is one of the healthiest sources of active Omega-3 fatty acids. DHA and EPA in salmon help reduce triglycerides (fat in the blood) help to prevent plaquing (arteriosclerosis) and help to maintain a normal heartbeat. ▶️ 4. Garlic One of the most powerful superfoods on the planet, allicin in garlic helps to prevent blood clots whilst it's nitrate help open up, expand and dilate the blood vessels in order to help prevent heart attacks. ▶️ 5. Tomatoes When you cook tomatoes, you multiply the power of lycopene, a natural healing compound that is essential for cleaning arteries and unclogging plaque. Studies show lycopene helps thin out the artery walls, making them more flexible. ▶️ 6. Nutritional Yeast B Vitamins from nutritional yeast help the body keep it's blood sugars under control. Reducing blood sugars helps the arteries to begin healing from existing damage and inflammation. ▶️ 7. Chia Seeds Soluble fiber from vegetables, seeds, nuts and fruits feeds the friendly microbes in your gut. As a bi-product these bacteria release butyrate, an anti-inflammatory SCFA that reduces inflammation and helps to heal the artery walls. ▶️ 8. Sauerkraut 1 small cup sized serving contains over 700mg of Vitamin C, giving you enough for the entire week. Vitamin C is the main antioxidant needed to help heal the arteries, and prevent further oxidation of the endothelial cells. ▶️ 9. Blackberries Loaded with antioxidant compounds, anthocyanins and quercetin, berries are particularly special when it comes to cleaning the arteries naturally. Eating a small handful each day is a great way to help protect your heart, and strengthen the cardiovascular system by reducing insulin resistance. ▶️ 10. Avocados Avocados are loaded with soluble fiber, Vitamin E, monounsaturated fats and potassium. This powerful group of nutrients is actually a powerful artery healing formulae, needed to help reverse clogged arteries and also protect the heart. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:23 - 1. Olive Oil 02:11 - 2. Bell Peppers 03:01 - 3. Salmon 04:03 - 4. Garlic 04:43 - 5. Tomatoes 05:25 - 6. Nutritional Yeast 06:00 - 7. Chia Seeds 06:46 - 8. Sauerkraut 07:47 - 9. Blackberries 08:14 - 10. Avocados 08:47 - Extra Tips ----- Tags: #cleanarteries #heartattack #atherosclerosis ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 10 herbs that burn belly fat, support weight loss and lower insulin levels naturally. Over 1 in 3 people are classed as overweight in the US alone, which many having stubborn belly fat that's extremely hard to shift, no matter how many diets or exercise plans people try. Cravings and blood sugar fluctuations make it very easy to' fall off the wagon', making people go back to their existing eating patterns and habits. Unfortunately visceral fat that surrounds the stomach can put a strain on the circulatory system, and increase the risk of stroke, heart attack and type 2 diabetes if left unchecked. High insulin or cortisol levels are the main causes of belly fat accumulation, so in this video we take a look at some of the best remedies in the world to help bring these hormones into balance, so that it becomes much easier for your body to burn belly fat and convert it into useable energy within the cells. ▶️ Top Recommended Supplements 🌿 Turmeric & Black Pepper: https://amzn.to/3G4fc87 🌿 Coconut Oil: https://amzn.to/3qE17rw 🌿 Chromium Picolinate: https://amzn.to/33aKfkg 🌿 Apple Cider Vinegar: https://amzn.to/3mYZDHq 🌿 Black Seed Oil: https://amzn.to/3JMA8Tc ----- In no particular order or potency: ▶️ 1. Turmeric & Black Pepper The active compound in turmeric called curcumin improves the flow of bile from the liver, which supports the breakdown of fat in the body. Black pepper contains piperine which improves curcumin absorption by 2000% ▶️ 2. Raw Coconut Oil This is one of the healthiest cooking oils which contains MCT's. These provide an alternative fuel for the cells other than sugar, helping you to stay full and less likely to crave junk foods. ▶️ 3. Green Tea Rich in EGCG, green tea improves fat burning at a 16% increased rate, whilst also cleansing the blood and improving digestion. ▶️ 4. Dandelion Generally thought of as a weed, dandelion contains taraxicin which also stimulates digestive juices from the gallbladder, pancreas, salivary glands and intestines for the better breakdown of food. ▶️ 5. Cinnamon Ceylon cinnamon helps manage blood sugars, curb cravings to lower insulin levels for fast weight loss around the stomach. ▶️ 6. Chromium The most important trace mineral needed to keep blood sugars under control and strengthen antioxidant network of the body. ▶️ 7. Apple Cider Vinegar ACV restores the natural Ph. Level in the stomach back between 1-3. This normal level of acidity helps to burn fat, improve digestion and improve absorption of nutrients. ▶️ 8. Black Seed Oil Thymoquinone found in nigella sativa oil also helps to lower insulin, the fat storage hormone that must be managed in order to lose weight. It's also a powerful natural healer for many health problems. ▶️ 9. Milk Thistle Belly fat is a result of having a fatty liver. Milk thistle helps detoxify the liver and boost glutathione production. This results in faster weight loss, and healthy, more purified blood. ▶️ 10. Rhodiola One of the best adaptogen herbs to reduce stress hormones like cortisol is rhodiola. This helps the body adapt to mental stress, physical stress and toxins that may have caused weight gain in the first place. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:37 - 1. Turmeric & Black Pepper 02:35 - 2. Raw Coconut Oil 03:30 - 3. Green Tea 04:13 - 4. Dandelion 05:01 - 5. Cinnamon 05:44 - 6. Chromium 06:29 - 7. Apple Cider Vinegar 07:21 - 8. Black Seed Oil 08:10 - 9. Milk Thistle 09:01 -10. Rhodiola ----- Tags: #loseweight #weightloss #burnfat ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 10 herbs for lung health, clearing mucus, viruses and harmful pathogens from the lungs. The lungs are important organs that allow us to breathe and oxygenate our blood. Unfortunately the lungs are sensitive to certain viruses, bacteria and mold which can cause them to become filled with mucus and fluid, making it hard to breathe. Smoking, pesticides, viruses and other environmental toxins can cause harm to the lungs trigger respiratory infections and conditions like asthma, ARDS, COPD and pneumonia so it's important to understand how to protect them using the following herbs and nutrients. ▶️ Top Recommended Supplements 🌿 Wild Oregano Oil: https://amzn.to/3JDpgqP 🌿 Mullein Leaf Extract: https://amzn.to/3mOkf4P 🌿 Raw Coconut Oil: https://amzn.to/3qE17rw 🌿 Eucalyptus: https://amzn.to/3HzGJyq 🌿 Vitamin D3 (with K2): https://amzn.to/32L8nK7 🌿 Zinc: https://amzn.to/3EKSTml ----- In no particular order of potency: ▶️ 1. Wild Oregano Oil Made from concentrated wild oregano leaves, this is one of the most powerful immune boosters on the planet, to help protect the body against all kinds of viruses, bacteria and pathogens. ▶️ 2. Mullein Leaf Used for centuries to fight asthma, tuberculosis, bronchitis or a simple cough, mullein helps bring down inflammation in the tissues of the lungs for faster healing and better breathing. ▶️ 3. Raw Coconut Oil This is an amazing sources of monolaurin, a concentrated version of lauric acid that helps destroy the outer envelope around viruses, so that they can't harm your lungs. Using this for cooking helps to strengthen the body and the lungs against infection. ▶️ 4. Garlic Known as one of the most powerful immune system boosters on the planet, garlic helps to clear mucus from the lungs and overcome all types of respiratory infections. ▶️ 5. Eucalyptus Eucalyptus is a herb that's used to calm down and relax the airways for better breathing and oxygenation of the blood. It's commonly used for nasal congestion, headaches, sinusitis and any respiratory infection. ▶️ 6. Vitamin D & Zinc With billions worldwide deficient in these two nutrients, it's no wonder respiratory infections are on the rise. Vitamin D is the active hormone like nutrient that keeps inflammation down in the lungs to protect them from damage, and zinc works alongside this by speeding up white blood cells that attack viruses, bacteria, fungi and parasites. ▶️ 7. Peppermint The richest sources of menthol, peppermint relieves coughing, calms the airways and promotes better oxygen and carbon dioxide exchange through the lungs. It's best used as a herbal tea. ▶️ 8. Annatto (Tocotrienols) This is natures best sources of Tocotrienols, the most powerful version of Vitamin E. This reduces scar tissue in the lungs for COPD patients, ex-smokers and anyone with lung damage. ▶️ 9. Olive Leaf Olive leaf is one of the best anti-viral herbs to keep the lungs free of harmful infections. It's from the same plant as Olives and Olive Oil, making it an excellent anti-inflammatory herb with powerful immune boosting properties. ▶️ 10. Green Tea Known as a broad spectrum healer, green tea also helps to remove mucus from the lungs, support a strong immune system and help to purify the blood with it's chlorophyll and flavonoid content. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:16 - 1. Wild Oregano Oil 02:11 - 2. Mullein Leaf 02:48 - 3. Raw Coconut Oil 03:51 - 4. Garlic 04:35 - 5. Eucalyptus 05:31 - 6. Vitamin D & Zinc 06:59 - 7. Peppermint 07:39 - 8. Annatto 08:43 - 9. Olive Leaf 09:28 - 10. Green Tea 09:59 - Extra Tips ----- Tags: #lunghealth #lungs #immunity ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

How to regain taste and smell after Covid. If you've lost your sense of taste or smell due to covid-19, a cold or a respiratory infection its highly likely that you have become deficient in zinc and other key nutrients that are involved with your perception of scent and flavor. In some cases, the smell and taste can take many months to return due to nerve damage in the olfactory bulb or the receptors in the nose and mouth. In today's video we tackle the top 4 way to recover your sense of taste and smell after a cold or viral infection, including the use of antioxidants like alpha lipoic acid, the zinc mineral, a fat soluble version of Vitamin B1 and smell retraining therapy. ▶️ Top Recommended Supplements Zinc Biglycinate Chelate: https://amzn.to/3JFsYR1 Alpha Lipoic Acid: https://amzn.to/3EHGrUx Benfotiamine (Vitamin B1): https://amzn.to/3mIQRgi Virgin Cod Liver Oil (Omega-3s): https://amzn.to/3zb2iCx Peppermint Essential Oil: https://amzn.to/3HldjEi ----- ▶️ 1. Zinc Biglycinate Chelate: Zinc is a key mineral used in the body to activate enzymes that allow you to taste and smell. However, the body often uses up its zinc stores to fight off infections from a virus, leaving you without enough to activate these enzymes. Boosting your zinc intake can often help in reactivating these enzymes so you may get your taste and smell back. ▶️ 2. Alpha Lipoic Acid: This is one of the most powerful supplements to help regrow and restore damaged nerves in the olfactory bulb - the mass of nerve tissue that sends and receives signals to allow you to taste and smell. ▶️ 3. Benfotiamine: A powerful fat-soluble version of Vitamin B1 which penetrates deep into nerve cells in order to stimulate healing and regrowth. This works well on its own in restoring the senses of taste and smell, but works even better when used in conjunction with zinc and alpha lipoic acid. ▶️ 4. Smell Retraining Therapy Using at least 4 different essential oils, gently sniff the aroma for 20 seconds of each, before moving on to the next. This helps to stimulate regrowth of nerves and their connection to the brain that allows you to recover your sense of taste and smell. This method may take longer than the previous supplements, but has been effective for many. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:19 - 1. Zinc 02:50 - 2. Alpha Lipoic Acid 04:39 - 3. Benfotiamine 05:17 - 4. Smell Retraining Therapy 06:27 - 5. Final Notes ----- Tags: #taste#smell#recovery ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 12 foods that lower blood pressure naturally. Over 26% of adults worldwide suffer with hypertension, also known as high blood pressure due to eating refined foods, stress and other lifestyle factors. There are often no symptoms of high blood pressure, which is why it's often referred to as "the silent killer". For this reason, it's important to frequently eat a selection of heart friendly foods that lower blood pressure and keep it under control in order to stay healthy. We have selected 12 of the most powerful vegetables, spices, herbs and protein sources that support the cardiovascular system by taking stress off the arteries, allowing for better blood flow throughout the body. Eating these will help to reduce high blood pressure naturally regardless of your age, and also mitigate existing damage from an existing poor lifestyle/diet. ▶️ Top Recommended Supplements Vitamin D3 & K2: https://amzn.to/3qfdZEf Vitamin C (Food Based): https://amzn.to/3JiNWoy Virgin Cod Liver Oil (for Omega-3s): https://amzn.to/3eiR7hr ----- ▶️ 1. Avocados Avocados are one of the best natural sources of potassium which helps to lower blood pressure by balancing out the negative effects of salt (sodium). Potassium helps to release fluid that’s trapped in the cells putting pressure on the arteries. ▶️ 2. Beets Nitrates within beets are converted to nitric oxide which dilates the blood vessels allowing for better blood flow. This naturally reduces high blood pressure. ▶️ 3. Peppermint This herb contains Rosmarinic acid, a phytonutrient that calms down the nervous system to reduce stress hormones called cortisol, naturally lowering blood pressure. ▶️ 4. Wild Salmon DHA and EPA, two essential omega-3 fats found in wild salmon lower inflammation throughout the body, including within the arteries and heart, in order to naturally stabilize blood pressure. ▶️ 5. Pumpkin Seeds One of nature's best sources of magnesium, pumpkin seeds also contain heart friendly zinc and antioxidants which take the stress off the cardiovascular system. ▶️ 6. Bell Peppers Get all of your daily Vitamin C from eating 1 raw bell pepper, regardless of its color. Vitamin C reduces damage to the arteries by helping to produce new collagen. ▶️ 7. Pasture Raised Eggs Eggs contain all the building blocks of life, including the essential Vitamin K2, which helps to pull calcium plaque from the arteries and place it into the bones where it belongs. This improves arterial elasticity for better blood flow. ▶️ 8. Garlic Allicin, the pungent compound in garlic is one of the best ingredients to reduce hypertension, reduce blood stickiness and improve the overall health of the body. ▶️ 9. Tomatoes Cooked tomatoes, rich in lycopene have been shown to help normalize blood pressure by thinning out the blood. ▶️10. Celery The phthalides (NBP) in celery have been to significantly relax the tissues of the artery walls, making them more flexible for normalized blood pressure. ▶️11. Bone Broth Bone broth is often referred to as one of nature's 'cure-alls', because it contains all the amino acids needed to restore collagen around the body, including in damaged artery and blood vessel walls. ▶️12. Sauerkraut One of the richest sources of Vitamin C on the planet, 1 cup of sauerkraut contains around 900mg, enough for your entire weekly dose. Vitamin C helps lower blood pressure by repairing damage in the circulatory system. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:34 - 1. Avocados 02:34 - 2. Beets 03:17 - 3. Peppermint 04:20 - 4. Salmon 05:07 - 5. Pumpkin Seeds 06:01 - 6. Bell Peppers 06:47 - 7. Eggs 07:36 - 8. Garlic 08:35 - 9. Tomatoes 09:19 - 10. Celery 10:11 - 11. Bone Broth 10:58 - 12. Sauerkraut 11:57 - Extra Tips ----- Tags: #bloodpressure #hypertension #hearthealth ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss 4 simple ways to get rid of brain fog. Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #brain Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss why you are waking up between 2-3am in the night. 12 Signs Of High Cortisol (Video): https://youtu.be/RLa41p06VzQ How To Lower Cortisol (Video): https://www.youtube.com/watch?v=wckp7QvF5SY Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #cortisol Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 12 foods to prevent hormonal imbalance in women. Studies show that over 80% of women suffer from estrogen imbalances due to stress, refined foods, medications, and toxins from the environment, so it's important choose healthy foods to balance hormones and eat them on a regular basis. We have selected 12 of the most powerful vegetables, spices, herbs and supplements that support the glands in the body in order to balance hormones naturally in females. Eating these supports a healthy body throughout life, including during periods, pregnancy and menopause. ----- ▶️ Top Recommended Supplements Sea Kelp: https://amzn.to/3Ix4QPC DIM: https://amzn.to/3GDSrrJ Evening Primrose Oil: https://amzn.to/3DAFJYF Nutritional Yeast: https://amzn.to/3022IxY ----- ▶️ 1. Sea Kelp Sea kelp is one of nature's best sources of iodine, a key mineral needed to balance estrogen levels in the body and prevent thyroid disorders. It is also rich in zinc, selenium and other trace minerals will play a role in hormonal health. ▶️ 2. Cinnamon Cinnamon works like a natural painkiller during heavy cycles, and can actively reduce cramps and inflammation. This along with turmeric and other spices help to lower prostaglandins for a more normalized menstrual cycle. ▶️ 3. Avocado Avocados area one of the best sources of potassium which helps to balance blood sugars, support the liver and keep the insulin hormone balanced, reducing the risk of diabetes and heart attacks. ▶️ 4. Parsley Parsley is one of the best detoxifying herbs for the liver. This supports the liver in removing harmful toxins in the body and balancing the hormones naturally. ▶️ 5. Walnuts Walnuts are loaded with Vitamin E, which helps reduce menopause symptoms, hot flashes, palpitations and Insomnia. It also contains selenium which prevents thyroid swelling and goiters. ▶️ 6. Apple Cider Vinegar Apple cider vinegar is a powerful liquid which helps to strengthen the stomach, aiding in digestion and absorption of nutrients into the body, especially if you have acid reflux/GERD. ▶️ 7. Salmon & Sardines Oily fish like these are loaded with EPA and DHA, two key omega-3 fatty acids which serve as the raw material for hormones and gland tissue. They also reduce inflammation in each of the glands. ▶️ 8. Broccoli Sprouts Broccoli sprouts contain up to 100x more sulforaphane than fully grown broccoli. This compound is one of the best detoxifiers, helping to remove toxins from the liver ▶️ 9. Beet Tops Beet tops are one of the highest sources of potassium in the world, which helps the gallbladder to produce bile. Eating these help your body to break down fatty acids, convert thyroid hormones and prevent/reduces swollen ankles and feet. ▶️ 10. Coffee & Green Tea Decaffeinated coffee is a great source of boron, a mineral that helps balance estrogen. Likewise green tea contains chlorophyll and EGCG which purify the blood. ▶️ 11. Nutritional Yeast Nutritional yeast is a deactivated nutty flavored yeast which has tremendous health benefits, particularly as it contains high amounts of the B vitamin complex. These help to control blood sugars, balance the stress hormone (cortisol) and relieve restless leg syndrome. ▶️ 12. Evening Primrose Oil Evening primrose oil is commonly used by women to help balance estrogen and reduce hot flashes during the menopause. It can be used at any age however to improve hair growth, and is also anti-inflammatory relieving aches, pain and stiffness in the joints. ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 02:03 - 1. Sea Kelp 02:54 - 2. Cinnamon 03:20 - 3. Avocados 04:11 - 4. Parsley 04:42 - 5. Walnuts 05:24 - 6. Apple Cider Vinegar 05:58 - 7. Salmon & Sardines 06:37 - 8. Beet Tops 07:08 - 9. Broccoli Sprouts 07:54 - 10. Coffee & Green Tea 08:45 - 11. Nutritional Yeast 09:41 - 12. Evening Primrose Oil 10:20 - Extra Tips & Advice ----- Tags: #hormones#menopause#estrogen ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss 4 ways to stop hot flashes naturally. Full video here (3 Nutrients To Stop Hot Flashes): 3 Nutrients To Stop Hot Flashes During Menopause Top Vitamins for Menopause (Video): https://youtu.be/aNUPW5Y5UZI Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #hotflashes Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore 10 warning signs of a zinc deficiency. Zinc is an essential trace mineral used by the body for over 300 important functions such as making DNA, building hormones, healing wounds, and supporting the nervous system. Unfortunately over 2 billion people worldwide show symptoms of a zinc deficiency which can lead to health problems if left unchecked, because zinc plays a role in turning over new cells throughout the body. Over farmed soils contain less zinc, which means less is available in the foods that we grow and eat, so the best sources of zinc come from sea foods which grow in mineral rich waters. In today's video we will uncover the top 10 signs your body needs more zinc, and how you can overcome this problem by fixing your diet and making some simple lifestyle changes. ▶️ Top Recommended Supplements Zinc Biglycinate Chelate: https://amzn.to/2ZKKZuY Apple Cider Vinegar (Improve Absorption): https://amzn.to/3xVkIH7 ----- ▶️ 1. Loss Of Taste Smell Zinc is used in enzyme reactions that allow our brains to perceive tastes and flavors. A deficiency can cause food to taste like cardboard, and aromas may smell odd or be none existent. ▶️ 2. Hair Loss If you are low in Zinc you may suffer with thinning hair, a receding hairline or a dry itchy scalp. Zinc helps to build proteins like keratin for healthy hair. Zinc also helps to build sebum - the oil that moisturizes and nourishes your scalp. ▶️ 3. White Spots On Nails Eating refined foods like sugar, bread or doughnuts causes depletes zinc which causes a weakness in the nails. This causes white spots to appear on the fingernails. ▶️ 4. Wounds That Won't Heal Because zinc is required to repair cell membranes and grow new healthy skin cells, if you don't have enough your body will struggle to heal cuts and wounds. ▶️ 5. Low Testosterone Testosterone is a key hormone important for both women and men. Without enough zinc, your hormones may fall out of balance, leading to low testosterone, muscle weakness, fatigue, mood swings and tiredness. ▶️ 6. Regular colds Zinc supports a strong immune system that fights off pathogens and infections. Without enough zinc you may be left vulnerable to infection, and are more likely to be ill regularly throughout the year. ▶️ 7. Depression Zinc also plays a role in building brain chemicals called neurotransmitters and hormones like dopamine. Without enough zinc, your 'feel good' hormones may be less potent causing low mood, depression, irritability and emotional instability. ▶️ 8. Vision Problems The human eye stores a high amount if zinc, because it plays a role in building visual pigments in the retina. A deficiency in zinc can lead to dry eyes, because zinc is important for transporting Vitamin A to the eyes and keeping them moisturized. A zinc deficiency may make it harder to see at night when there are low levels of light. ▶️ 9. Ulcers Zinc is important for protecting and healing the delicate inner skin of the body. A deficiency in zinc can therefore lead to ulceration of the stomach and the mouth. ▶️ 10. Leaky Gut If the intestinal wall becomes damaged due to poor eating habits, toxins begin to leach into the body trigger immune reactions like psoriasis, eczema and other skin problems. This will use up your zinc supply to try and heal the damage in your gut, meaning that it's highly like you will be low in zinc. ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- ⏰ Timestamps: 00:00 - Intro 01:46 - 1. Loss Of Taste/Smell 02:21 - 2. Hair Loss 02:55 - 3. White Spots On Nails 03:38 - 4. Wounds That Won't Heal 04:08 - 5. Low Testosterone 04:39 - 6. Regular Colds 05:13 - 7. Depression 05:53 - 8. Vision Problems 06:42 - 9. Ulcers 07:09 - 10. Leaky Gut 07:36 - Causes of Zinc Deficiency 08:22 - Sources Of Zinc 09:56 - Final Notes ----- Tags: #zinc #zincdeficiency #nutrition ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.