20 Foods Rich In Vitamin B12 (Cobalamin)

In today's video we will explain how to raise b12 levels quickly in the body by eating certain foods.

Vitamin B12 (Cobalamin) is an essential nutrient which we need between 2.4-2.8 mcg per day, to help build red blood cells, maintain healthy nerves, and build DNA.

Over 40% of people are deficient in Vitamin B12, leading to excessive tiredness, paleness of the skin, anemia, brain fog, nerve pain and many more health problems.

The good news is that there are many natural food sources of Vitamin B12 available, and you can also boost your absorption of this by strengthening the stomach.

Vegans and those on a plant based diet should consume Chlorella every day to meet their requirements, but the best and most bioavailable sources are always animal based.

▶️ Top Recommended Supplements

I've listed some of my favorite B12 Supplement Sources:

🌿 Methylcobalamin (B12): https://amzn.to/3tQa96k
🌿 Wheatgrass Juice Powder: https://amzn.to/3Jcr75m
🌿 Chlorella: https://amzn.to/34BPLgE
🌿 Nutritional Yeast (B-Complex): https://amzn.to/3i30tjr

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⏰ Timestamps

▶️ 00:00 - Intro
▶️ 01:29 - 1. Chlorella
▶️ 01:53 - 2. Liver
▶️ 02:16 - 3. Sardines
▶️ 02:37 - 4. Tempeh
▶️ 03:00 - 5. Clams
▶️ 03:23 - 6. Eggs
▶️ 03:38 - 7. Tuna
▶️ 03:59 - 8. Cremini Mushrooms
▶️ 04:18 - 9. Cricket Powder
▶️ 04:42 - 10. Beef
▶️ 05:20 - 11. Octopus
▶️ 05:32 - 12. Whelks
▶️ 05:41 - 13. Pork Liver Sausage
▶️ 05:51 - 14. Mackerel
▶️ 06:02 - 15. Wheatgrass Juice Powder
▶️ 06:19 - 16. Liverwurst
▶️ 06:30 - 17. King Crab
▶️ 06:41 - 18. Ostrich
▶️ 06:53 - 19. Herrings
▶️ 07:06 - 20. Venison
▶️ 07:16 - B12 RDA
▶️ 07:35 - Absorption
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