Conversations about obesity and other heavy things

When Nikki Aguayo started her weight loss journey at 730 lb, everything was hard. Faced with a diagnosis of only having a couple months to live due to her obesity. Nikki embraced the motto of doing hard things and has naturally lost 350 lbs on her journey to better health. I find Nikki to be an incredible inspiration. Remember, It's never too late to improve your health and. It’s never too late to do hard things.

Heavy conversations are not easy to have. Special thanks to my friend Shepard who was willing to have one with me. Sheppard is a veteran, a father, a gamer, an entrepreneur and a podcaster. He shared a very relatable story about his health journey to date and his plans going forward.

Brian is saving his own life with diet and exercise as he prepares for his first strongman competition. We have a candid conversation about obesity and the changes that Brian has made and is still making to save himself from his obesity. https://www.instagram.com/brihurley86/ https://www.instagram.com/russellbuddy/