Clark Bartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

Unlocking Success: Surrounding Yourself with Positivity | Get Busy Livin #12 In this podcast episode of Get Busy Livin, Clark Bartram interviews Sergio Gutierrez, a talented artist and musician. Sergio shares valuable insights about the importance of surrounding yourself with positive and inspiring people and the impact it has on your career and personal growth. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching ++++++++++++++++++ SPONSORS: Vitos Lifestyle - https://vitosfit.com/discount/ClarkBartram Training Mask https://www.trainingmask.com/ Use code "Clark" for a special discount! Marek Health - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ They discuss the significance of staying true to yourself and remaining grounded as you elevate your life. Sergio reflects on his small-town upbringing, emphasizing the values of kindness and caring for others. Tune in to discover the joy of embracing challenges and enjoying the journey towards success. Don't miss out on Sergio's plans for releasing original music and his unique approach of combining art and music during his performances. Get ready to be inspired and motivated to pursue your passions while staying authentic. TIMESTAMP 0:00 - Introduction 1:00 - Discussion on surrounding yourself with positive people 5:30 - Sergio's career taking off and his passion for art and music 6:46 - Involvement in charity work for veterans and young artists 9:04 - The importance of proximity and being around uplifting individuals 10:03 - Sergio's small-town upbringing and staying genuine 12:00 - Maintaining a connection with roots and kindness 12:56 - Embracing the journey and finding excitement in challenges 14:10 - Problem-solving and asking better questions 15:06 - Advice to Santiago on respect and problem-solving 16:00 - Communication and trust in relationships 17:05 - Excitement about getting married and love for love 19:06 - Balancing career and relationships in the entertainment industry 20:00 - The joy of bringing happiness to people through entertainment 21:09 - Being confident and communicative in relationships 23:01 - Finding joy in the journey and the applause 24:03 - Sergio's passion for art and creating masterpieces 25:06 - Collaborative performance with musicians and painting Mick Jagger 26:06 - The magic of unrehearsed collaborations and improvisation 27:00 - Overcoming mistakes and staying in the flow 29:00 - Flowing with unexpected challenges during performances 30:04 - Playing a gig in the Bahamas with musicians he never played with before 31:00 - Taking opportunities for new experiences and professional growth 32:05 - The importance of relationships and being a good hang 33:02 - The influence of appearance and branding in the music industry 34:00 - The role of relationships and networking in getting gigs 35:00 - Advertisement break discussing training masks and blood work 37:05 - Unique aspect of Sergio's art and music performances 38:08 - The simultaneous growth of his music and art careers 39:06 - Intuitive feeling and decision-making in choosing both music and art 41:01 - Live art breaking limiting beliefs and increasing art value 42:06 - Discipline and self-teaching in music and art 43:03 - Creating art for the sake of creation and sharing it 45:04 - Increasing self-worth and charging higher prices 46:04 - Scaling and growing the coaching business 47:15 - Continual growth and learning from successful individuals 48:09 - Focusing on progress and personal development 49:11 - The significance of mindset in achieving success 51:03 - Fitness as a challenging discipline that builds mindset 53:20 - Sergio's original song "Bed You Made" 55:34 - The uniqueness of Sergio's artistry and potential for original music 56:09 - The difficulty of choosing clarity and honing in on a direction 57:02 - The inspiration behind "Magical Mornings" book 59:06 - The energy and stillness of early mornings 1:00:03 - Sergio's online presence and websites 1:01:13 - The commissioned artwork and its significance 1:03:02 - The impact of Sergio's artwork in Clark's life 1:04:26 - Closing thoughts #UnlockingSuccess #SurroundYourselfWithPositivity #PositivityMatters 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

In this video, join Clark Bartram as he delves into the profound message of embracing unity and overcoming negativity. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching ++++++++++++++++++ SPONSORS: Smilyn Wellness - https://smilynwellness.com/ Vitos Lifestyle - https://vitosfit.com/discount/ClarkBa... Training Mask https://www.trainingmask.com/ Use code "Clark" for a special discount! Marek Health - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ Life is too short to let negativity bring us down. Discover how we are all connected and why it's important to recognize the beauty of the world. If you've ever faced negativity, this video reminds you that you are special, you matter, and your contributions to this world are invaluable. Whether you have one follower or a million, your worth is not determined by numbers. Let's come together, stand up for others, live in the moment, and make a positive impact. You have the power to change the world, so let go of the past and spread kindness. Watch now and be inspired to make a difference. TIMESTAMP 0:00 - Introduction 0:35 - Sponsor introduction: Smile and Wellness, CBD benefits 2:15 - Addressing trolls and negative people on the internet 3:33 - Story of Eugene, a friend with special needs and bodybuilding aspirations 6:02 - Taking a stand against those who ridicule Eugene 7:39 - Living in the moment by stepping up for others 8:05 - Unity and the power of coming together 8:40 - Clark's purpose in inspiring positive change 9:05 - Conclusion 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram #EmbracingUnity #OvercomingNegativity #PositiveVibes

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

Mastering the Art of Dating: Dos and Don'ts for Meaningful Connections | Get Busy Livin #11 In this podcast episode of Get Busy Livin, Clark Bartram and Stacy Michaels delve into the world of dating and relationships. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching ++++++++++++++++++ SPONSORS: Vitos Lifestyle - https://vitosfit.com/discount/ClarkBartram Training Mask https://www.trainingmask.com/ Use code "Clark" for a special discount! Marek Health - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ They discuss the dos and don'ts of initial communication, emphasizing respect and genuine interest. The episode covers various topics, including deal-breakers, the importance of compatibility, the value of strong character, and the significance of body language. Stacy shares insights from her experiences as a bartender and personal trainer, offering valuable advice for both men and women in the dating scene. The episode concludes with Stacy promoting her book, "How to Date Your Dream Woman," which provides practical guidance on respectful and meaningful communication. If you're looking for insights and tips on building meaningful connections, this episode is a must-watch. TIMESTAMP 0:02 - Intro 0:43 - Sponsors: Vitos lifestyle and Training Mask 2:09 - Introduction of guest Stacy Michaels and her background 4:03 - Lack of female trainers in the gym and Stacy's decision to become one 5:19 - Stacy's experience as a trainer and hearing stories from clients 6:16 - Challenges of dating after divorce for men over 50 6:51 - Deal breaker: Not leading with genuine interest 8:35 - Unwanted explicit pictures and their impact on relationships 9:55 - Implications of sending body pictures before a date 10:46 - Desired approach: Getting to know the person, not just physical attraction 11:19 - Safety measures for women in dating, including meeting in public places 12:06 - Avoiding excessive drinking on dates and having a designated contact person 13:03 - Importance of safety precautions in modern dating 14:04 - Netflix and chill as a red flag 17:02 - Don't lead with your wallet 18:09 - Personal experience with financial control 19:36 - Danger of leading with your wallet 21:00 - Introduction to the 10 qualities 23:05 - Introduction to the book and website 24:04 - Importance of confidence and self-care 25:08 - The most important quality: strong character 27:01 - Importance of knowing yourself and being alone 30:02 - Advertisement for blood work and health 32:01 - Discussion about being single and receiving criticism 34:04 - Importance of loving yourself and becoming your best self 37:01 - Similarities between Stacy and King Randall in pursuing their purpose 38:01 - The importance of authenticity and true connection 39:45 - Confidence and its significance in attracting high-value partners 40:05 - Observing body language, confidence, and integrity 45:52 - Being happy alone and finding love in various forms 49:12 - Filling life with passions and constant learning 51:02 - Compatibility in politics and shared interests 53:01 - Importance of compatibility and not being one-dimensional 55:41 - Observing body language and signs of interest 59:12 - Avoiding dating someone going through a divorce 1:02:04 - Information on Stacy's book and how to follow her online 1:03:00 - Closing #MasteringTheArtOfDating #MeaningfulConnections #DatingDosAndDonts 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

Join Clark Bartram in this inspiring video as he tackles the issue of online bullying and the importance of mature communication. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching ++++++++++++++++++ SPONSORS: Smilyn Wellness - https://smilynwellness.com/ Vitos Lifestyle - https://vitosfit.com/discount/ClarkBa... Training Mask https://www.trainingmask.com/ Use code "Clark" for a special discount! Marek Health - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ Clark shares a personal story of engaging with a troll on social media in a respectful manner, leading to a surprising outcome and a deeper understanding between them. He emphasizes the significance of listening, speaking thoughtfully, and managing anger when facing negativity online. Discover the power of empathy and positive connections in this captivating episode. Don't miss out on subscribing for more insightful content fromClarkBartram. TIMESTAMP 0:00 - Introduction 0:21 - Sponsor Segment: Introduction to Smile and Wellness. 1:55 - Living in the Moment Segment: Clark introduces a new segment. 3:28 - Storytime: Clark shares a personal story about dealing with negativity on social media. 8:39 - Responding Thoughtfully: Clark's response to the negative comment. 10:06 - Unexpected Phone Call: The troll contacts Clark to discuss the issue. 11:18 - Conclusion #ConfrontingBullies #MatureCommunication #OnlineBullyingAwareness 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

Join us in this inspiring fitness journey as we tap into the proximity of energy with the legendary Robby Robinson, one of the greatest bodybuilders of all time. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ This video is a testament to the power of the mind-body connection, showcasing the profound impact of visualization and commanding your muscles during your workout. Stay tuned till the end to witness the raw energy of a phenomenal workout session. Remember, "If you're inhaling and exhaling, and you have a vision, anything is possible". Tune in now, and let's get stronger together! TIMESTAMP 0:00 - Introduction 0:25 - Importance of Proximity and Energy 1:19 - Visualization & Muscle Command 2:14 - Mind-Muscle Connection 2:32 - Consistency and Enthusiasm in Workouts 2:49 - Health for Men Over 50 3:38 - Going Beyond Your Limit 4:28 - Conclusion and Thanks 4:42 - Robby's Age and Fitness Level 5:30 - Outro #Fitness #Bodybuilding #WorkoutMotivation Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

Life Lessons, Personal Stories, and Overcoming Challenges with Cathy Fulton | Get Busy Livin #10 In this podcast episode of Get Busy Livin, join us for an engaging and emotional journey through the life experiences of Clark Bartram and Cathy Fulton. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching ++++++++++++++++++ SPONSORS: Vitos Lifestyle - https://vitosfit.com/discount/ClarkBartram Training Mask https://www.trainingmask.com/ Use code "Clark" for a special discount! Marek Health - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ In this podcast episode, they explore topics ranging from favorite movies and overcoming personal challenges, to the power of language and giving back to the community. The host shares personal stories - from his childhood accident and his brother's influence on his music taste, to a physical altercation during a party and the regret of missing out on his father's dream for him. The episode ends on a high note, inviting listeners to participate in future conversations by asking their questions. Tune in for a rollercoaster of experiences, lessons, and emotions that resonate universally. TIMESTAMP 0:00 - Introduction 3:03 - Cathy's return and her social media handle. 6:02 - Discussion about favorite color (blue) and its meaning. 9:04 - Shawshank Redemption and its significance. 10:05 - Good Will Hunting and Robin Williams' ad-libbed line. 12:47 - The power of movies in coping with depression and finding inspiration. 13:30 - Consideration of writing a movie script. 16:47 - Clark discusses his script "Small Town Blues." 18:04 - Overcoming shyness and fear of public speaking. 20:09 - Cathy shares her experience of overcoming shyness. 23:02 - Clark and Cathy discuss bilingualism and teaching Spanish. 26:03 - Clark expresses regret for not learning another language. 27:03 - Discussing advantages of learning another language. 29:09 - Sharing memories of Gus's store in Ohio. 32:05 - Reflecting on the connection to Ohio and considering opening a community center. 36:24 - Kathy asks if Clark would consider moving back to Ohio. 38:03 - Clark shares the impact of the statistic on male suicide rates. 39:41 - Discussing the challenges men face in society. 41:06 - Clark discusses creating a shirt with the hashtag #ruok and his plan to do a video. 41:36 - Reflecting on the unexpected suicide of a friend, Alex. 44:18 - Clark promotes Merrick Health for men's blood work. 46:08 - Discussing music preferences and sharing a curated playlist. 51:05 - Emotional response to a message from Clark's older brother, Rocco. 53:02 - Recalling a story of knocking out his brother during a fight. 54:14 - Expressing regret for not playing football in high school due to knee issues. 55:02 - Clark discusses his knee issues and the decision not to play football. 56:01 - Reflecting on the potential reasons behind his decision not to play football. 57:02 - Describing his high school experience as an athletic stoner. 58:19 - Clark talks about being the shortest sibling and his popularity in high school. 59:41 - Sharing memories of being loved by parents and neighbors in Canton, Ohio. 1:03:34 - Transitioning to a lighter question about height and siblings. 1:04:51 - Clark discusses his lack of superstitions. 1:05:28 - Final thoughts and closing remarks. #LifeLessons #PersonalStories #OvercomingChallenges ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

Overcoming Midlife Challenges & Embracing Authenticity | Get Busy Livin #9 In this episode of the Get Busy Livin, host Clark Bartram welcomes marketing genius Natalie Jill and young artist Penelope Grace. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching ++++++++++++++++++ SPONSORS: Vitos Lifestyle - https://vitosfit.com/discount/ClarkBartram Training Mask https://www.trainingmask.com/ Use code "Clark" for a special discount! Icon Meals - https://iconmeals.com/?ref=CLARK Marek Health - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ Natalie shares her incredible journey from rock bottom to empowering women worldwide through her coaching and podcast "Midlife Conversations." Penelope opens up about her artistic inspirations and the importance of authenticity in the music industry. Both guests emphasize the power of mindset, decision-making, vision, and action in overcoming challenges and achieving success. Tune in for valuable insights, uplifting stories, and life-changing advice. TIMESTAMP 0:00 - Introduction 2:03 - Succeeded in the industry of marketing online 3:00 - Signed up for FMI 6:13 - Voluntary job and turning point in her life 8:56 - Vision of fit and successful women 11:04 - Mindset as a secret weapon 12:02 - Setbacks as a blessing 15:03 - Making decisions and studying and learning to improve 17:01 - Anything works when it comes to improving one's health and fitness 19:36 - Finding the support system 21:15 - Commonality on people thriving 24:02 - Staying in shape 27:03 - Importance of having a clear vision 31:00 - Importance of investing in oneself to make a change 33:27 - Sharing her age 36:04 - From being negative to a positive mindset 39:03 - Importance of getting blood work 43:05 - Using alcohol as a crutch and the benefits of not needing 45:40 - Talks about being proud of Penelope 48:03 - Creativity and inspiration 55:03 - Best ideas in being alone and isolated 58:15 - Being heard and comforted through music 59:45 - Closing remarks #midlifechallenges #authenticity #personaldevelopment Work with Clark 1-on-1 today: https://bit.ly/3vRUsg6 Download Clark's testosterone boosting guide for free: https://bit.ly/36YZTl3 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

Christian Journey through Ramadan: The Shocking Outcome In this video, join Clark Bartram as he shares his personal experience with fasting during Ramadan and how it helped him develop discipline around food. ++++++++++++++++++ ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ He decided to try fasting himself and gives daily updates on his progress, including what he eats when he breaks his fast and how he feels throughout the process. Along the way, he reflects on the importance of managing stress and not letting excuses get in the way of achieving goals. Through his 30-day journey, he emphasizes the importance of pacing oneself and gaining discipline and encourages viewers to make a choice to improve their health and body through discipline. Don't miss this motivational video, which will inspire you to finish strong in any endeavor! TIMESTAMP 0:00 - Introduction 0:30 - Clark discusses how fasting can help with discipline around food. 1:45 - Clark talks about his decision to try Ramadan fasting for himself. 2:30 - Day one of Ramadan fasting. 3:45 - His experience breaking the fast on day one of Ramadan. 4:30 - His experience on day two of Ramadan. 5:45 - His experience breaking the fast on day two of Ramadan. 6:10 - His experience on day three of Ramadan. 7:15 - His experience on day four of Ramadan. 8:20 - His experience on day five of Ramadan. 9:25 - His experience on day six of Ramadan. 10:10 - His experience breaking the fast on day seven of Ramadan. 11:15 - His experience on day eight of Ramadan. 12:20 - His experience on day nine of Ramadan. 13:01 - Talking about the fast and sore throat 13:15 - Starting the 10-day countdown 13:52 - Preparing breakfast and reflecting on the experience 14:45 - Talking about the importance of discipline 15:39 - Feeling great and getting ready for the day 16:23 - Woke up and getting ready to eat 16:55 - Feeling good and nothing to report 17:19 - Getting ready to break the fast 18:36 - Finishing the Ramadan fast and going to the mosque 19:44 - Starting the shawwal fast and the reasons behind it 21:05 - Getting lean for a photo shoot 23:03 - Talks about discipline and diets 23:06 - Shows vitamin stack and the importance of nutrients 24:03 - Talks about commitment and coaching 24:12 - Talks about feeling lean and energized, mentions a garage sale 25:00 - Last day of Shawwal, intention to continue intermittent fasting 26:00 - Emphasizes the importance of finishing strong Work with Clark 1-on-1 today: https://bit.ly/3vRUsg6 Download Clark's Ramadan Guide for free: https://www.clarksfreebook.com/ramadanguide 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram #ramadanexperience #christianjourney #spiritualtransformation

Revolutionizing Fitness Training: The Smart Sled with Alex Kim - Get Busy Livin #8 In this video, host Clark Bartram talks to young entrepreneur Alex Kim about his innovative fitness equipment, the Smart Sled, and the state of the fitness industry. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching ++++++++++++++++++ Icon Meals - https://iconmeals.com/?ref=CLARK Marek - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ Using permanent magnet motors controlled via Bluetooth, the Smart Sled provides athletes with constant tension and challenge during their workouts, combining strength, cardio, and agility training all in one session. The sled's data analytics can also help athletes track their progress and motivation. Kim also shares his experience with eccentric training and periodization for muscle strength and mass gains. Additionally, the conversation touches on entrepreneurship and the challenges of introducing new fitness equipment to the market. Kim emphasizes the importance of innovation and staying ahead of the competition, as his unique product has already attracted big companies' attention. He also shares his journey into fitness and engineering, his practical experience, and his collaboration in the industry. TIMESTAMP 0:00 - Introduction to Get Busy Livin' Podcast 3:00 - The Smart Sled concept and benefits 6:00 - Unique features and design process 9:00 - Integrating the Smart Sled into workouts 12:00 - Future developments and advice for fitness enthusiasts 15:00 - Overcoming common fitness myths 18:00 - Addressing training plateaus and challenges 21:00 - The role of technology in modern fitness 24:00 - Alex Kim's personal fitness journey 27:00 - Sustainability and environmental considerations 30:00 - Success stories from Smart Sled users 33:00 - Collaboration and partnership opportunities 36:00 - Importance of community support in fitness 39:00 - Advice for aspiring fitness entrepreneurs 42:00 - Smart Sled's impact on professional athletes 45:00 - Adapting the Smart Sled for different sports 48:00 - Developing a global Smart Sled community 51:00 - Future goals and milestones for the Smart Sled 54:00 - Connecting with Alex Kim and Smart Sled 57:00 - Final thoughts and takeaways #SmartSledRevolution #AlexKim #GetBusyLivin Work with Clark 1-on-1 today: https://bit.ly/3vRUsg6 Download Clark's testosterone boosting guide for free: https://bit.ly/36YZTl3 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

Work with Clark 1-on-1 today: https://bit.ly/3vRUsg6 Download Clark's testosterone boosting guide for free: https://bit.ly/36YZTl3 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

The Science of Aging Well: Unlocking the Secrets to a Long and Healthy Life - Get Busy Livin #7 In this video, join host Clark Bartram and guest Michael Chan in this fascinating discussion on the science of aging and the pursuit of longevity. ++++++++++++++++++ Icon Meals - https://iconmeals.com/?ref=CLARK Marek - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ From the role of genes and lifestyle choices to the impact of NAD levels, NMN supplementation, and stem cell therapy, they delve deep into the factors that contribute to a long and healthy life. Learn about the importance of managing stress, tracking health parameters, and maintaining physical fitness to prevent age-related injuries. Finally, explore the role of technology and the future of age reversal, as well as the concept of bio optimization to achieve optimal health. Don't miss this insightful episode that may hold the keys to unlocking a longer and more fulfilling life! TIMESTAMP 0:00 - Introduction 3:28 - Explanation of cellular aging and telomeres 6:10 - Discussion of the role of genetics in aging 9:00 - Importance of lifestyle factors in aging well 12:40 - Overview of the four pillars of aging well 15:45 - Explanation of the first pillar: Exercise and Movement 17:32 - The importance of insulin in aging 20:28 - Insulin and cancer 23:40 - The role of inflammation in aging 27:10 - Strategies to reduce inflammation 30:20 - The connection between mitochondria and aging 34:40 - The benefits of fasting for mitochondrial health 38:10 - The importance of sleep in aging 41:55 - The effects of sleep deprivation 44:30 - The benefits of exercise in aging 48:25 - How to incorporate exercise into your life 51:50 - The importance of strength training 54:00 - The role of nutrition in aging 57:15 - The Mediterranean diet and aging 1:00:00 - The importance of social connections in aging 1:02:40 - Strategies for building social connections 1:05:09 - Conclusion #agingwell #longevity #healthylifestyle Work with Clark 1-on-1 today: https://bit.ly/3vRUsg6 Download Clark's testosterone boosting guide for free: https://bit.ly/36YZTl3 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

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Filmmaking, Fitness, and Friendship: A Conversation with Sandy Collora - Get Busy Livin #6 In this video, Clark Bartram is joined by filmmaker and dear friend Sandy Collora to discuss their experiences working together on the cult classic Batman: Dead End, as well as the unique bond between filmmakers and actors. ++++++++++++++++++ Icon Meals - https://iconmeals.com/?ref=CLARK Marek - https://marekhealth.com/maximizedman 10% off with code: MaximizedMan 🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp ++++++++++++++++++ Sandy shares his journey in filmmaking, including the challenges faced during filming and his current project, a graphic novel called "The Circle". The two friends also emphasize the importance of staying fit and motivated, as well as their strong support for each other. Join them in this inspiring conversation about passion, friendship, and storytelling. TIMESTAMP 0:00 - Introduction 3:00 - Sandy Collora's Background 6:00 - Early Filmmaking Experiences 9:00 - Fitness & Health in Filmmaking 12:00 - Importance of Friendship in the Industry 15:00 - Creative Process & Inspiration 18:00 - Balancing Filmmaking & Fitness 21:00 - Networking & Building Relationships 24:00 - Managing Challenges in the Industry 27:00 - Collaborations & Memorable Projects 30:00 - Overcoming Creative Obstacles 33:00 - The Role of Technology in Filmmaking 36:00 - Directing vs. Producing 39:00 - Working with Actors & Crew 42:00 - Fitness & Health Tips for Filmmakers 45:00 - Advice for Aspiring Filmmakers 48:00 - Sandy's Favorite Film Projects 51:00 - Maintaining a Work-Life Balance 54:00 - Future Projects & Career Goals 57:00 - Final Thoughts & Closing Remarks #SandyCollora #FilmmakingWithSandy #FitnessAndFriendship Work with Clark 1-on-1 today: https://bit.ly/3vRUsg6 Download Clark's testosterone boosting guide for free: https://bit.ly/36YZTl3 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram Let's Connect: Instagram: https://www.instagram.com/clarkbartram/ Facebook: https://www.facebook.com/theclarkbartram

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