My Muay Thai Journey

Exactly as the title says, I came home from work and got my old butt busy. After this workout I went right in to the bag workout. That video will be up tomorrow ...maybe.

I've been away from the gym for almost two weeks. Tonight was the beginning of getting back to it, so there we go. I'll be getting back to weight training ...hate these setbacks! Music: https://www.bensound.com

Just like the title says, I'm just playing with transitions and light elements. This is my first attempt at these types, so not the greatest, but ya gotta start somewhere... Just did a typical Bi / Tri workout and end it with deadlifts, cause every day is a good day to deadlift.

Been a loooong week! I really needed tonight. I got my new trunks, what do you think? They're Lumpinee Stadium trunks in camo... waited almost a year for the camo to be back in stock, in my size and almost 6 months to get them delivered, so I'm pretty stoked. Focused on working combos and some punching. Music: Chilly Sarama - xanthony70 Once Was - Kwon Sarama, a duck, a hose, and a tutu - xanthony70 Sarama Chaos Mix - xanthony70 Sarama Chaos Mix 2 - xanthony70

Title says it all... Damien Trainor is a phenomenal fighter and coach. I'll keep at it and add it to the arsenal. Thanks Damien! Music: "Muay Thai-Step (Thai Dubstep)" Sirius41 "Slaughterhouse (Thai Dubstep)" Sirius41 "Dancing in the Rotten Castle (Thai Dubstep)" Sirius41

Been working out, just haven't felt like doing videos much... Today I just went hard on the Bi's and Tri's again and everyday's a good day to Deadlift! Music: "Danger Snow" Dan Henig "Dessert Brawl" Vans in Japan "NonStop" DiModZho "Industrial" Jiqui "Anthem" no clue...

Wasn't very happy going into this workout, but at least I got to play with the new LED lights the boy and I installed, so there's that... Music: "Berlin At Night" Dan Henig "Don't Wanna Be" Kwon "Empire Seasons" Dan Henig "Into It" Kwon "Knowpe" Noir Et Blank Vie

I decided to focus on shoulders, chest, and lats tonight ... and I dead lift, cause every day is a good day to dead lift. Will be excited to get some more weights, but I'll continue to do what I can with what I have.

Not really click bait... All music is MINE! Those are my lyrics, my music, my voice, my programming... go away copyright thieves! SHEESH! But do enjoy!

After one extremely hard workout, I hit the bag with a vengeance! I knock out my 100 kicks, then go into the 100 knees and end it with knee to elbow setups and then just blatant elbow attacks...

Did a bit different of a workout on the bag tonight. Just tried to go hard and make it stick.

Massive Bicep, Tricep, & Delt Workout!! I'm leaving this one Raw, but sped it up. Hoping this inspires others to get out there or just get started changing their lives and bodies.

I get in my 100 kicks, then work on knee attack set up to elbow.

Not really, but it certainly felt that way a couple times. I take what I've learned and really just blast the Biceps and Triceps. I achieve swole activation then take it further with low weight band pumps. I end it with Dead Lifts and heavy twists.

In this video I'm practicing one of Kevin Ross's alternating combos... well, kinda. I end my 100 Kicks with 10 of Kevin Ross's very interesting high kicks.

Knocking out a big Sunday workout with 3 sets of 10 by 4 different forms for my Tri & Biceps. Really went for a good swole effect and worked on the abs as well. Music is all mine. Tracks: 1. "She Said" 2. "Overnight Romeo" 3. "New Model #1" 4. "The Void" 5. "Deadman (orig. mix)" 6. "Hood" 7. "Heroine 2.0" 8. "Screamit"

Still knocking out a counted 100 kicks and a lot of messing around. Need to start getting serious about boxing drills. I have a few I may attempt next time.

Substituted pullups for squats since I don't have that setup... This is based on the "Buff Dudes 5x5 Workout Routine - Day 1" You really should check these guys out if you've not watched them yet. Great advice on lifting, nutrition, and meal planning. The workout: https://youtu.be/ZiFdhvsnW20 Their channel: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ

Went for a hardcore 3x4x12 tonight... WOW WERE MY ARMS JELLO!!! 3 sets of 4 different forms for 12 reps... that's INSANE!!! Then I go at the bag to completely destroy those arms and put away an awesome workout for a Friday night!!!

In addition to getting to watch me kick the hell outta the bag, you get to listen to my remix of NIN - "Only". This was back when Trent released his garage band files for a bunch of us to remix. I hope you enjoy the mix!

Pretty much just a body weight workout with a couple machines to assist. I focus mainly on my Obliques, Upper/Lower Abs, and my lower back. Still working towards that elusive 6 pack, and at 50, you might ask: "Is it possible?" Well tune in and watch!!

All after dual workouts! I am spent by the end of this video.

This is a longer video, but you get a good idea of the workouts I'm doing this week. This one I stick to 3x 10 & 12 rep cycles. Been focusing on my upper body here at home. I do legs at work for now... maybe I'll try to film one of those sessions. Next week I'm going to be trying out new forms and maybe go back to the chicken/ broccoli diet as I'm still fighting the flab around my waist and glutes.

This is my first video upload to Rumble. I completed Shawn Fagan's #100Kicks100Days Challenge. My buddy Jimmy is in the process of rehabbing his ankle, from a fracture he received a few months back, and he's going through the challenge again to get back in shape, so I decided to knock out a hundred in honor of Jimmy's dedication.

Getting the bag work done after that insane workout... knocked out 100 mid and lower kicks, and then got in 100 knees. In the beginning I did some punch combos, but still not super serious with them.