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    EASY Neck, shoulders and upper back stretch for BEGINNERS
    13:15

    EASY Neck, shoulders and upper back stretch for BEGINNERS

     18  views
    EASY Lower Back Strengthening Exercises for BEGINNERS
    14:05

    EASY Lower Back Strengthening Exercises for BEGINNERS

     55  views
    EASY Lower Back Stretches for BEGINNERS
    14:05

    EASY Lower Back Stretches for BEGINNERS

     32  views