EASY Neck, shoulders and upper back stretch for BEGINNERS

This is an easy stretch routine that anyone can do at any time of the day!
This stretch focuses on loosening up tight muscles in your neck, shoulders and upper back.
It is also great for improving flexibility & mobility, as well as releasing any stress or anxiety.

Feel free to repeat this video as many times as you like, in one session 🤗

I hope that you enjoy doing this stretch and get lots of benefits out of it! 🙌

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💛 K

Timecodes
0:00 - Intro
0:13 - Childs Pose
1:19 - Childs Pose into Cobra
2:25 - Massage head, neck, shoulders and arms
3:02 - Vertical into Horizontal neck stretches
3:39 - Head Circles (Clockwise)
4:15 - Head Circles (Anti-clockwise)
4:52 - Upper Body Circles (Anti-clockwise)
5:29 - Upper Body Circles (Clockwise)
6:06 - Shoulder Circles (FORWARD)
6:43 - Shoulder Circles (BACKWARD)
7:20 - Arm Stretch (RIGHT)
7:57 - Arm Stretch (LEFT)
8:34 - Arm down back (RIGHT)
9:10 - Arm down back (LEFT)
9:47 - Interlock fingers + Stretch
10:24 - Lie down + Head to LEFT
11:01 - Lie down + Head to RIGHT
11:38 - Relax head on block/pillow

MUSIC:
"A new start" by MIXKIT
"Beautiful dream" by MIXKIT
"Atop a Mustang" by MIXKIT
"Reflections on the shore" by MIXKIT
"Chillax" by MIXKIT

IMPORTANT DISCLAIMER:
When following any of my videos, please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.