EASY Lower Back Strengthening Exercises for BEGINNERS

In this video, I walk you through a super easy strengthening routine (in real-time), that anyone can do at any time of the day💗
...and not to mention that the scenery is not too shabby 😉😉

* This is a small compilation of exercises that are used by physiotherapists.

These strengthening exercises are targeted at strengthening weak muscles in your lower back, but can also help with other areas of your body, too!
It is also great for improving flexibility & mobility, as well as releasing any stress or anxiety.

Feel free to repeat this video as many times as you like, in one session 🤗

I hope that you enjoy doing this strengthening routine and get lots of benefits out of it! 🙌

💛 K

Timecodes:
0:00 - Intro
0:29 - Trunk Arching
2:03 - Arm Raises
3:45 - Leg Raises
5:33 - Arm + Leg Raises
7:22 - Bridge
8:59 - Dead Bug
11:07 - Pelvic Tilt
13:01 - Hug Knees + Relax

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✅ EASY Lower Back Stretches for BEGINNERS: https://youtu.be/kcxbvpeItr4
✅ EASY Neck, shoulders and upper back stretch for BEGINNERS: https://youtu.be/mR6YhwHCDio
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COPYRIGHT-FREE MUSIC:
"Crying over you" by Christopher Morrow
"Buddha" by Kontekst
"Dawn" by Sappheiros
"Falling" by Sappheiros
"Chillax" by Mixkit
"Infinity you" by Yenny

IMPORTANT DISCLAIMER:
When following any of my videos, please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.