AndrewFillion

AndrewFillion

2 Followers
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    How to BULK Properly.
    12:38

    How to BULK Properly.

    2 views
    BODYBUILDER takes FASTING and KETO to the STAGE!
    25:53

    BODYBUILDER takes FASTING and KETO to the STAGE!

    3 views
    I ate ONLY Bacon for 7 days!! Here's what happened!
    20:24

    I ate ONLY Bacon for 7 days!! Here's what happened!

    4 views
    My Peak Week EXPLAINED: What WORKED, what DIDN'T, and what I would do differently
    22:32

    My Peak Week EXPLAINED: What WORKED, what DIDN'T, and what I would do differently

    5 views
    1 Week Out!! My PEAK WEEK protocol FULLY EXPLAINED!!
    32:35

    1 Week Out!! My PEAK WEEK protocol FULLY EXPLAINED!!

    3 views
    2 Weeks out! Mock carb loading and peak week prep
    10:33

    2 Weeks out! Mock carb loading and peak week prep

    13 views
    3 Weeks Out!! DOWN 10.5 POUNDS IN JUST 1 WEEK!
    15:38

    3 Weeks Out!! DOWN 10.5 POUNDS IN JUST 1 WEEK!

    5 views
    8 weeks out!! Natural Men's Physique built by Fasting!
    17:12

    8 weeks out!! Natural Men's Physique built by Fasting!

    6 views
    Wait... FASTING gives you MORE energy???
    11:25

    Wait... FASTING gives you MORE energy???

    54 views
    9 weeks out! Dropped 6 pounds in 1 week from fasting!
    12:08

    9 weeks out! Dropped 6 pounds in 1 week from fasting!

    13 views
    The 72 HOUR FAST is the #1 PROTOCOL for FAT LOSS!
    11:25

    The 72 HOUR FAST is the #1 PROTOCOL for FAT LOSS!

    149 views 1 comment
    10 weeks out!! Half way milestone for Natural Men's Physique show!
    9:43

    10 weeks out!! Half way milestone for Natural Men's Physique show!

    2 views
    DON'T use PED's to solve a deeper problem. (This is my story)
    10:30

    DON'T use PED's to solve a deeper problem. (This is my story)

    101 views
    11 weeks out! Battling with Body Dysmorphia
    10:01

    11 weeks out! Battling with Body Dysmorphia

    4 views
    BEST sugar free options from Costco! (Is Aspartame really a big deal?)
    18:52

    BEST sugar free options from Costco! (Is Aspartame really a big deal?)

    10 views
    3 KEY BEHAVIORS for SUCCESS if I could start over at 23. (Fresh out of college)
    9:02

    3 KEY BEHAVIORS for SUCCESS if I could start over at 23. (Fresh out of college)

    18 views
    You WON’T LOSE your love handles!! But you can hide them!
    0:58

    You WON’T LOSE your love handles!! But you can hide them!

    12 weeks out! Last feast with the Sushi platter before the famine!
    10:38

    12 weeks out! Last feast with the Sushi platter before the famine!

    5 views
    This is a NASTY trick food companies use to LIE about calories in their seasonings.
    0:54

    This is a NASTY trick food companies use to LIE about calories in their seasonings.

    THESE are the TRAPS I look for when I analyze my client’s diet!
    0:54

    THESE are the TRAPS I look for when I analyze my client’s diet!

    This is why you need to avoid EMPTY calories #caloriecounting
    0:55

    This is why you need to avoid EMPTY calories #caloriecounting

    Lose those Pesky Love Handles!!
    5:49

    Lose those Pesky Love Handles!!

    86 views
    two KEY factors to a weight loss stall: HIDDEN calories and EMPTY calories
    9:37

    two KEY factors to a weight loss stall: HIDDEN calories and EMPTY calories

    9 views
    This is my SUPER easy to use calorie expenditure formula!
    0:59

    This is my SUPER easy to use calorie expenditure formula!

    My honest thoughts about Intermittent Fasting.
    7:11

    My honest thoughts about Intermittent Fasting.

    4 views