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Here is a list of the top ten best foods to improve and boost your Immune System. Always ask your Doctor or Pharmacist for advice on how to keep your body and Immune System healthy. 0:00 - Intro 0:21 - Garlic 0:47 - Mushrooms 1:12 - Brightly coloured vegetables 1:42 - Nuts 2:04 - Berries 2:25 - Fish 3:05 - Chocolate (Cocoa) 3:37 - Yogurt 4:14 - Persimmons 4:31 - Poultry & Lean Meats YouTube Channel https://www.youtube.com/c/Extrai Website https://www.extra-i.co.uk​ Shop for Vitamins here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p... Facebook https://www.facebook.com/extrainfor​ Instagram https://www.instagram.com/extra__i​ Twitter https://twitter.com/Extrai5 #boostimmunity #healthtips #immunityfoods #mealtips #foodtips #nutrition #nutritiontips #immunityboost #immunesystem #howtoboostimmunity Music: Future by MaxKoMusic https://soundcloud.com/maxkomusic Video Link: https://youtu.be/nacbIBTDoN4

Vaccines contain lots of different ingredients. In this video we explain the various ingredients that a vaccine can contain and what their individual purpose is. The information here also applies to COVID-19 vaccines. The information in this video was taken from WHO website. (The World Health Organisation). 0:00 - Intro 0:26 - Antigen 1:16 - Important Notice 1:30 - Preservatives 2:06 - Stabilisers 2:29 - Recombinant Human Albumin 2:42 - Surfactants 2:58 - Residuals 3:30 - Diluent 3:45 - Adjuvant 4:16 - Important Notice regarding COVID-19 vaccines For more in depth information on Vaccines development click here: https://www.who.int/news-room/feature-stories/detail/how-are-vaccines-developed?utm_source=facebook&utm_medium=landingpageviews&utm_campaign=vaccinebls&fbclid=IwAR1eTfwvUOT7E31pVW3AQPS1uYgVhG1IGJn8EzsLZlWrCxUJOs-PQbYGvew YouTube Channel https://www.youtube.com/c/Extrai Website https://www.extra-i.co.uk​ Visit our shop here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor​ Instagram https://www.instagram.com/extra__i​ Twitter https://twitter.com/Extrai5 #whatingredientsareinavaccine? #covid19vaccineingredients #covid19 #vaccines #isgelatininavaccine? #arecovidvaccinessuitableforvegetarians? #coronavirus #whatisanantigen #whatisasurfactant #aretherepreservativesinvaccines? #whyarestabilisersinvaccines? #arecovid19vaccinesdangerous? #arecovid19vaccinessafe? #vaccinesafety Some images in this video are from www.pngtree.com

Vitamins A, B, C, D, E and K are important for our body. It's important to incorporate vitamins into your lifestyle & diet. Here is a compilation of some of the top vitamins that our body requires on a regular basis. 0:00 - Vitamin A 1:25 - Vitamin B1 - Thiamine 2:14 - Vitamin B2 - Riboflavin 3:03 - Vitamin B3 - Niacin 3:48 - Vitamin B6 - Pyridoxine 4:43 - Vitamin B9 - Folate / Folic Acid 5:37 - Vitamin B12 6:18 - Vitamin C 7:06 - Vitamin D 8:02 - Vitamin E 8:40 - Vitamin K Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy. YouTube Channel https://www.youtube.com/c/Extrai Website https://www.extra-i.co.uk​ Shop for Vitamins here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor​ Instagram https://www.instagram.com/extra__i​ Twitter https://twitter.com/Extrai5 #Vitamins #vitaminbenefits #vitaminfoods #healthtips #wellbeingtips #eathealthy #whyeatvitamins #niacin #niacinfoods #eatvitamins #vitaminbcomplex #riboflavin #pyridoxyn #thiamine #betacarotene Music: Wake Up by StreamWaves https://www.StreamWavesRecords.com/ Video Link: https://youtu.be/HOSJDXHqOK0

This video demonstrates how to wear a mask / face covering correctly. For your safety and protection it's important to know how to properly and correctly wear a Mask as this will be more effective for you and others in the long run. 0:00 - It's important to wear a face mask correctly 0:11 - Wash / Sanitise hands before touching Mask 0:22 - Make sure mask is correct way up 0:27 - Read mask manufacturers instructions 0:42 - How to put on your mask 1:07 - The Do Nots of Mask wearing 1:20 - How to take off your Mask 1:36 - How to dispose off or clean your Mask correctly 1:56 - Wash / Sanitise hands after removing Mask YouTube Channel https://www.youtube.com/c/Extrai Website https://www.extra-i.co.uk​ Visit our shop here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor​ Instagram https://www.instagram.com/extra__i​ Twitter https://twitter.com/Extrai5 #howtowearamaskcorrectly #howtowearafacecoveringcorrectly #covid19 #coronavirus #socialdistancing #stopthespread #staysafe #handsfacespace #healthtips #healthcaretips #howtowearamask #howtowearamaskcorrectly #howtowearmaskproperly #howtowearfacecovering #dosdontswhenwearingmask

This video explains what Viral Load and Shedding means and it's importance and significance regarding COVID-19 (coronavirus) pandemic. A person should try to reduce the VIRAL LOAD their body is exposed to. To understand this please watch our video where we look at two different scenarios. 0:00 - Why is Viral Load important when it comes to Coronavirus (COVID-19) ? 0:26 - Scenario 1 explained 0:51 - Scenario 2 explained 1:33 - When Isolating at home with infected family members. 2:05 - Medical expert recommendations to reduce viral load. 2:53 - Other factors that can affect high viral load exposure. 3:04 - People with pre-existing health conditions. 3:19 - Social distancing (The information in this video is to raise awareness of the importance of the viral load when it comes to protecting yourself and others in your family from Coronavirus. If you have health concerns or symptoms please contact your healthcare provider). YouTube Channel https://www.youtube.com/c/Extrai Website https://www.extra-i.co.uk​ Visit our shop here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor​ Instagram https://www.instagram.com/extra__i​ Twitter https://twitter.com/Extrai5 #coronavirus #whatisviralload #viralloadexplained #shedding #reduceyourviralload #viralsheddingexplained #animationexplainer #helpyourimmunesystem #coronavirus #covidtips #covidmedicaltips #covidrecommendations #viralload #howtoexplainviralload #viralshedding

Tips to Reduce the risk of catching or spreading COVID-19 at home, in public places and at work. The information in this video is to raise awareness about reducing the risk of catching COVID-19. The video content is not intended to be a substitute for professional medical advice for any medical conditions. 0:00 - Intro 0:47 - Stay at home 0:58 - Limit the number of people 1:06 - Wear masks 1:13 - Avoid public transport 1:17 - Limit how many shops you visit 1:21 - Avoid crowds 1:25 - Keep upto date with guidelines 1:30 - Eat well 1:36 - Isolate at home if unwell YouTube Channel https://www.youtube.com/c/Extrai Website https://www.extra-i.co.uk​ Visit our shop here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p... Facebook https://www.facebook.com/extrainfor​ Instagram https://www.instagram.com/extra__i​ Twitter https://twitter.com/Extrai5 #preventcovid19 #spreadprevention #coronavirus #staysafe #healthtips #covid #whattodo #howtomanage #covidtips #covidrecommendations #covidsymptoms #takecareofyourself #reducetherisk #stopthespread #socialdistancing Music: Corporate Business by Infraction https://inaudio.org/​ Video Link: https://youtu.be/2dletjikAI8

Working from home can be great but also can have its challenges. Here are some tips to help you excel and succeed in working from home. 0:00 - Intro 0:12 - Keep a routine 0:31 - Share same work hours 0:42 - Video Calls 0:57 - Non work related conversations 1:14 - Track progress 1:26 - Trust YouTube Channel https://www.youtube.com/c/Extrai Website https://www.extra-i.co.uk​ Visit our shop here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor​ Instagram https://www.instagram.com/extra__i​ Twitter https://twitter.com/Extrai5 #workmentalhealthtips #workingfromhomesuccesstips #howtoworkfromhome #worktips #workplacesuccess #howtoworkduringapandemic #howtocopewithworkduringlockdown #workingfromhometips #workingfromhometips #succeedatworkingfromhome #successfulworktips

Working from home can have benefits but if you do not have the proper set up this can cause you bodily aches and pains and discomfort which can contribute to a lack of motivation to work. This animated video shows how to create a great workspace environment for yourself at home! 0:00 - Intro 0:22 - Avoid working from your sofa or bed 0:34 - Find a flat table/desk 0:44 - Find a seat that encourages good posture 0:49 - What support your chair should give you 1:12 - How to position your computer monitor or laptop correctly Don't forget to share with your friends! YouTube Channel https://www.youtube.com/c/Extrai Website https://www.extra-i.co.uk​ Visit our shop here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor​ Instagram https://www.instagram.com/extra__i​ Twitter https://twitter.com/Extrai5 #ergonomicworkspace #workingfromhometips #howtomakeworkingfromhomeproductive #howtomakeergonomicworkspaceathome #productiveworkspaceathome