Top 10 Food to Boost your Immune System

Here is a list of the top ten best foods to improve and boost your Immune System.
Always ask your Doctor or Pharmacist for advice on how to keep your body and Immune System healthy.

0:00 - Intro
0:21 - Garlic
0:47 - Mushrooms
1:12 - Brightly coloured vegetables
1:42 - Nuts
2:04 - Berries
2:25 - Fish
3:05 - Chocolate (Cocoa)
3:37 - Yogurt
4:14 - Persimmons
4:31 - Poultry & Lean Meats

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