Unlock Your Bio Energy

Unlock Your Bio Energy

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    Tacky Tuesday Ep 29, July 29, 2025
    50:02

    Tacky Tuesday Ep 29, July 29, 2025

     15  views
    Balance of Move it Monday, Ep 28 July 28, 2025
    37:54

    Balance of Move it Monday, Ep 28 July 28, 2025

     21  views
    Move it Monday Ep 28, July 28, 2025
    7:42

    Move it Monday Ep 28, July 28, 2025

     34  views
    Sunny Saturday Ep 27, July 26, 2025
    32:50

    Sunny Saturday Ep 27, July 26, 2025

     15  views 1 comment
    Feel it Friday Ep 26, July 25, 2025
    26:50

    Feel it Friday Ep 26, July 25, 2025

     27  views
    Thirsty Thursday July 24, 2025, episode 25
    53:19

    Thirsty Thursday July 24, 2025, episode 25

     10  views 1 comment
    Whacky Wednesday Episode 24 Glyphosate and Leg Day
    10:44

    Whacky Wednesday Episode 24 Glyphosate and Leg Day

     8  views
    Night shift nurse and my testimonial - Episode 23 July 22, 2025
    38:15

    Night shift nurse and my testimonial - Episode 23 July 22, 2025

     10  views
    Move it Monday - July 21, 2025 Episode 22
    39:54

    Move it Monday - July 21, 2025 Episode 22

     21  views 1 comment
    Feel it Friday July 18, 2025
    49:29

    Feel it Friday July 18, 2025

     19  views
    Testimonial, can you survive a 10min HIIT July 17, 2025
    28:12

    Testimonial, can you survive a 10min HIIT July 17, 2025

     1  view
    Stomach acid, digestion and fasting - Jump with Gordon episode 19
    29:08

    Stomach acid, digestion and fasting - Jump with Gordon episode 19

     18  views 1 comment
    Brainwave frequency, updates and more...
    16:31

    Brainwave frequency, updates and more...

     20  views
    July 3, 2025 and the winner is...
    18:52

    July 3, 2025 and the winner is...

     7  views
    July 2, 2025 - How much did I burn?
    20:43

    July 2, 2025 - How much did I burn?

     5  views
    Turn off the A/C or water? Jump with Gordon episode 11
    26:20

    Turn off the A/C or water? Jump with Gordon episode 11

     13  views
    Detox and 10 min HIIT speed drills with 250 skip tempo, Episode 8 - Jump with Gordon
    23:55

    Detox and 10 min HIIT speed drills with 250 skip tempo, Episode 8 - Jump with Gordon

     18  views 1 comment
    Sunday fun day & shenanigans - Jump with Gordon Episode 10
    30:58

    Sunday fun day & shenanigans - Jump with Gordon Episode 10

     8  views
    Thunderstorm and a 10 min HIIT - Jump with Gordon Episode 9
    25:05

    Thunderstorm and a 10 min HIIT - Jump with Gordon Episode 9

     9  views
    Jump with Gordon Episode 7 - 10 Min HIIT and Body temperature
    20:27

    Jump with Gordon Episode 7 - 10 Min HIIT and Body temperature

     13  views
    10 min HIIT or do you see my tan?
    24:37

    10 min HIIT or do you see my tan?

     12  views 1 comment
    Leading by Example - and how to save money with the best technology
    19:38

    Leading by Example - and how to save money with the best technology

     19  views
    HIIT or Just do it Later?
    17:53

    HIIT or Just do it Later?

     24  views
    Jump with Gordon Ep 003 - Doubles and/or penalties?
    19:23

    Jump with Gordon Ep 003 - Doubles and/or penalties?

     25  views
    Fitness test 250 jumps, June 18, 2025 Episode 2
    3:57

    Fitness test 250 jumps, June 18, 2025 Episode 2

     34  views
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