HIIT or Just do it Later?

Today I am going to try to be the rabbit, that is escaping the fox..

2:00 after the intro, the fun begins
4:44 heart rate intensity starts to increase
6:30 doubles, a trip... and more crisscrosses
7:09 during low intensity, heart rate reaches
7:32 the rabbit is running from the fox
8:32 two more rounds..
10:03 start of rest and still had energy
10:53 Rest and start of debrief
13:40 Just did it, what was my max heart rate?
14:14 for all the naysayers. age is only a number
15:10 wanna show you one of the tickets for athletic performance
16:07 and by the way
16:35 and I am getting ready to...
17:24 conclusion