Stomach acid, digestion and fasting - Jump with Gordon episode 19

Stomach acid, digestion and fasting - Jump with Gordon episode 19
4:56 demonstration of saliva and gray sea salt, how long does it take to dissolve in your mouth?
13:00 10 min HIIT
20 mins before starting I consumed 1/2 litre of 114° bond angle water, and I do not feel it bouncing in the stomach.
16:00 one thing I like about the rope is that I can switch to an intense pace instantly
17:34 after round three (3) my heart rate starts to peak at 182bpm, as I push the temp causing build up of lactic acid in the forearms
22:05 2nd last round, pushing the tempo and forcing the body to recover hitting a max heart rate of 192, and then back up to 182 for the final round.
26:56 my thoughts about linkedin...