Turn off the A/C or water? Jump with Gordon episode 11

Intro June 30, 2025 and there are far better ways to improve your skin quality
0:57 first way to improve skin quality is with
3:55 one of the things I noticed last year and as a kid...
6:46 what can you do to offset or reverse a condition?
7:46 If this white hair changes....
8:17 without further a do, let's get to it...
9:04 For those who are participating with the 10 min HIIT, try to keep up with my tempo
10:25 going to try to hold my breath to see how high my heart rate goes..
10:53 Round 2 at 149bpm to start
11:53 Round 3 going to attempt doubles?.
12:53 Round 4
13:53 Round 5 trying to hold my breath as long as I can, hit 174bpm
14:53 Round 6 averaged around 150 with holding the breath as long as I could
15:53 Round 7 Lets go doubles..
16:53 Round 8
17:53 Round 9
18:53 Round 10
19:53 Recovery, when the air is thinner, such as in Denver,
Heart rate is starting to recover faster, since beginning to
25:48 Tomorrow is July 1, 2025, I'd like to call it .... wink wink