Nutrition with Judy

**I want to take a moment to thank Craig for his candor and heartfelt interview. We all have a tendency to easily judge and blame people in the wellness space. Craig has shown his heart in this interview and I hope we can all learn from what he shares. I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, Chronic Inflammatory Response Syndrome (CIRS), protein, kidney disease and much more. Make sure to listen to the full interview to learn more. Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition. We discuss the following: 0:00 Intro 3:25 All about Craig Emmerich 5:07 Journey with Lyme and CIRS 19:52 Craig’s healing plans 24:50 Protein and kidney disease 31:02 Thoughts on fats 35:40 Butter 36:55 Fats and protein 42:09 Glucose and carbs 50:13 Carnivore influencers 54:53 Fats and insulin 1:00:07 Where to find Craig Emmerich _____ RESOURCES - Learn more about CIRS: https://youtu.be/aU_krpHnWA8 and https://www.nutritionwithjudy.com/cirs - Website: https://ketomaria.com/ - Instagram: https://www.instagram.com/craig_emmerich/ - YouTube: https://www.youtube.com/@craigemmerich/ - Keto Adapted: https://keto-adapted.com/ - Keto Condo: https://ketocondo.com/ - Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/ - Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #lyme #protein #fats #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Hey guys! This episode provides a more comprehensive introduction to Chronic Inflammatory Response Syndrome (CIRS) and what I've seen with the Carnivore diet. Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs 00:00:00 Intro 00:01:03 About Carnivore + CIRS 00:06:48 Intro to CIRS 00:07:57 Toxic load 00:09:25 Dr. Shoemaker’s Biotoxin Pathway 00:09:25 CIRS Diagnostic Criteria Symptoms 00:14:48 Biotoxins in Water-Damaged Buildings 00:15:53 Dangers of Ray Peat and Pro-Metabolic Diets 00:16:40 Testing CIRS 00:17:28 Vision Contrast Test 00:18:05 Brain Changes with CIRS 00:20:13 CIRS Bloodwork Biomarkers 00:20:21 The Shoemaker Protocol 00:21:30 Why a Prescription Binder (Cholestyramine) 00:23:44 Mycotoxin Urine Test vs. CIRS Bloodwork 00:27:41 Mold Home Testing 00:27:41 Mind-Body Healing 00:33:16 Can Limbic Work (DNRS) Heal CIRS? 00:34:06 Finding a CIRS Practitioner If this video helps you, please share so that others can heal. _____ RESOURCES - CIRS Supplementary Handout: https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs - NwJ CIRS Article: https://www.nutritionwithjudy.com/cirs - NwJ Free CIRS Resource: https://www.nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs - Vision Contrast Sensitivity Test: https://www.vcstest.com/ - Kelly Ann’s CIRS Healing Story: https://youtu.be/cbt7NhOpPmE - CIRS Carnivore Group (Barbara and Jacie): https://thecirsgroup.circle.so/ - Dr. Shoemaker Certified Practitioners: https://www.survivingmold.com/shoemaker-protocol - NwJ CIRS Bloodwork: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/ - NwJ MARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing - Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ 1. Haas PJ, van Strijp J. Anaphylatoxins: Their role in bacterial infection and inflammation.Immunol Res.2007; 37(3):161-175.PubMed 17873401 2. Klos A, Tenner AJ, Johswich KO, Ager RR, Reis ES, Köhl J. The role of the anaphylatoxins in health and disease.Mol Immunol.2009 Sep; 46(14):2753-2766.PubMed 19477527 3. Hawlisch H, Wills-Karp M, Karp CL, Köhl J. The anaphylatoxins bridge innate and adaptive immune responses in allergic asthma.Mol Immunol.2004 Jun; 41(2-3):123-131.PubMed 15159057 4. Gasque P. Complement: A unique innate immune sensor for danger signals.Mol Immunol.2004 Nov; 41(11):1089-1098.PubMed 15476920 5. Peng Q, Li K, Sacks SH, Zhou W. The role of anaphylatoxins C3a and C5a in regulating innate and adaptive immune responses.Inflamm Allergy Drug Targets.2009 Jul; 8(3):236-246.PubMed 19601884 6. Wills-Karp M. Complement activation pathways: A bridge between innate and adaptive immune responses in asthma.Proc Am Thorac Soc.2007 Jul; 4(3):247-251.PubMed 17607007 7. Richani K, Soto E, Romero R, et al. Normal pregnancy Is characterized by systemic activation of the complement system.J Matern Fetal Neonatal Med.2005 Apr; 17(4):239-245.PubMed 16147832 8. Oku K, Atsumi T, Bohgaki M, et al. Complement activation in patients with primary antiphospholipid syndrome.Ann Rheum Dis.2009 Jun; 68(6):1030-1035.PubMed 18625630 9. Ingram G, Hakobyan S, Robertson NP, Morgan BP. Elevated plasma C4a levels in multiple sclerosis correlate with disease activity.J Neuroimmunol.2010 Jun; 223(1-2):124-127.PubMed 20409594 _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. -------- #CIRS #chronicinflammatory​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #cirs #chronicinflammation #mold #moldillness

I'm excited to sit down with Dave Feldman. We talk about cholesterol, Lean Mass Hyper-responders and much more. Make sure to listen to the full interview to learn more. Dave Feldman is a senior software engineer and entrepreneur. He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it. He has given special emphasis on cholesterol given his lipid numbers spiked substantially after adopting this way of eating. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks. He has since learned quite a bit on the subject both through research and experimentation, which has revealed some interesting data. With this new general theory, he has shifted around his cholesterol substantially without any drugs or special supplements of any kind. We discuss the following: 2:15 All about Dave Feldman 2:53 Cholesterol and the carnivore diet 8:06 Lean Mass Hyper-responders 14:32 HDL and LDL 28:26 Cholesterol and heart disease 33:32 Best time to check cholesterol 37:26 High fat and triglycerides 47:06 Blood sugars on a carnivore diet 53:32 Choosing healthy fats 1:03:53 Thoughts on protein 1:06:04 Recommended diet 1:13:33 Where to find Dave Feldman _____ RESOURCES - Website: https://cholesterolcode.com/ - Twitter: https://www.instagram.com/realdavefeldman/ - Published studies: https://cholesterolcode.com/papers/ - Own Your Labs: https://ownyourlabs.com/ - Citizen Science: https://citizenscience.org/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #triglycerides #highfat #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Hey guys! I'm excited to sit down with Dr. Tro Kalayjian. We talk about food addiction, obesity and much more. Make sure to listen to the full interview to learn more. Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro’s approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. We discuss the following: 2:51 All about Dr. Tro 7:01 Dr. Tro’s telemedicine insurance 9:08 Plant-based diet experience 11:41 Food addiction 15:19 How to educate people about the right diet 23:46 Nutrition and behavior 26:10 Obesity and diabetes 30:33 Carnivore as a tool 39:00 Supplements and Folate 47:38 Cholesterol on a carnivore diet 58:10 Other levers for healing 1:01:30 How to afford keto foods and meats 1:04:09 Tips for healing and better health 1:05:36 Where to find Dr. Tro _____ RESOURCES - Website: https://doctortro.com/ - Facebook: https://www.facebook.com/DoctorTro/ - Instagram: https://www.instagram.com/doctortro/ - Twitter: https://twitter.com/DoctorTro - YouTube: https://www.youtube.com/c/DrTroKalayjian - Dr. Tro App: https://doctortro.com/community/ - Low Carb MD Podcast: https://www.lowcarbmd.com/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #foodaddiction #obesity #diabetes #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Hey guys! I'm excited to sit down with Kelly Ann. We talk about her carnivore journey, CIRS, and much more. Make sure to listen to the full interview to learn more. We discuss the following: 0:00 Intro 1:28 All about Kelly Ann 2:26 Kelly's struggle with MS and Hashimoto's 4:59 Keto and carnivore 7:49 Carnivore diet experience 14:26 MCAS and histamine 18:11 Oxalate dumping 20:19 Exogenous hormones 27:17 CIRS experience and vision test 39:24 Biggest tips when starting CIRS 48:51 Going to new buildings 55:40 Positive mindset on illnesses 59:35 MS remission with CIRS RESOURCES -Learn more about CIRS: https://www.nutritionwithjudy.com/cirs - CIRS testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/ - CIRS resource: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ - The Spoon Theory: https://www.instagram.com/p/Ckb1TZ5jLKB/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivoredietjourney #cirs #rootcause #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear. THIS video is for you if you're unsure with: - How much to eat on an all-meat carnivore diet - How much protein and how much fat - How many calories (Do calories matter on a carnivore diet!?) - What really is 80% fat on a carnivore diet (Context matters) - Why you are stalling in weight - Why you are having hormone and thyroid imbalances Make sure to download the free resource guide with this episode. https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/ If this video helps you, please share so that others can heal. I discuss the following: 1:13 How food is nutrition and fuel 3:09 Calories (by age) 5:16 Protein needs (in grams) 7:25 Body weight (BMI) 11:07 Fat-to-protein ratios 13:47 Sample foods and meals (why context matters with percentages) 20:33 Why fat AND protein (and sufficient calories) all matter 22:30 Thoughts on HRTs _____ RESOURCES - Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/ - Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #worldcarnivoremonth #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to listen to the full interview to learn more. Dr. Shawn Baker is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author, world champion athlete, international speaker, podcast host, and consultant. We discuss the following: 2:09 World Carnivore Month 3:45 Updates on Revero 6:11 Thoughts on different varieties of carnivore 10:20 Organ supplements 22:56 Carbs and rainbow foods 27:31 Thoughts on anti-meat and lab-grown meats 32:56 Best ways to prepare for meat inflation 35:56 Thoughts on PUFAs 43:35 High fat and low protein 52:09 Thoughts on the censorship 1:02:42 How to start a carnivore diet 1:06:13 Where to find Dr. Shawn Baker _____ RESOURCES - Website: https://carnivore.diet/ - Instagram: https://www.instagram.com/shawnbaker1967/ - Facebook: https://www.facebook.com/ShawnBakerMD - Twitter: https://twitter.com/SBakerMD - YouTube: https://www.youtube.com/@ShawnBakerMD - TikTok: https://www.tiktok.com/@shawnbakermd - Revero: https://revero.com/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #worldcarnivoremonth #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Danielle Daem. We talk about processed foods, breaking free from sugar addiction, the role of stress on our diet and much more. Make sure to listen to the full interview to learn more. Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency, and total body health and wellness. We discuss the following: 1:40 All about Danielle Daem 5:01 Sugar and processed foods 15:24 Healing from old patterns 21:26 Steps to avoid unhealthy foods 26:45 Trauma 31:54 Stress and food 35:28 Sugar-free substitutes 41:52 Dani’s favorite tools 47:57 How to start healing 1:00:04 Dani’s group program 1:10:07 Where to find Danielle Daem _____ RESOURCES - Break Free From Sugar Program: https://coach.danielledaem.com/a/2147526115/H4tD48Yh - Facebook: https://www.facebook.com/danielledaemcoaching - Instagram: https://www.instagram.com/danielledaem/ - Podcast: https://shor.by/N1S2 - Emotional Empowerment Group Program: https://danielle-daem.mykajabi.com/emotional-empowerment-2022 - Sugar Freedom Collective: https://coach.danielledaem.com/lp-sfc _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #sugarfreedom #sugaraddiction #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Hey guys! I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn more. Dr. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. We discuss the following: 0:00 Intro 2:19 All about Dr. Thomas Seyfried 4:24 What is cancer? 8:08 Warburg study 9:57 Best ways to protect ourselves from cancer 12:02 Glucose and glutamine 15:41 Metabolic therapy for cancer patients 27:26 Zero carb diet and cancer 33:07 Thoughts on breast and ovarian cancer genes 37:09 Cancer and environment 40:48 Thoughts on a carnivore diet for cancer 46:57 Tips to cancer patients 51:09 Where to find Dr. Thomas Seyfried _____ RESOURCES - PubMed studies: https://pubmed.ncbi.nlm.nih.gov/?term=Seyfried+TN&cauthor_id=23237552 - Foundation for metabolic cancer therapies: https://foundationformetaboliccancertherapies.com/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cancer #metabolictherapy #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. 0:00 Intro 2:41 Carnivore diet 9 rules to live by 2:44 Animal kingdom 3:38 Plant kingdom 5:27 Animal fat 7:03 Organ meats 7:53 Supplements 10:01 Vitamin C in meat 10:42 Spices 11:49 Water 13:39 Calories _____ RESOURCES - Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4 - How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI - Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE - DIY sole water blog post: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/ - Should you limit salt? blog post: https://nutritionwithjudy.com/should-we-be-limiting-salt/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivorediet​​ #worldcarnivoremonth #carnivorequestions​​​​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Hey guys! This isn’t an easy share but I know it will help some of you believe in healing. My husband, Kevin, isn’t a fan of being on camera but since he knows it can help others, he’s sharing how it was to live with someone that was sick. As the end of the year is approaching, I hope this talk shares that healing is possible. It doesn’t have to be perfect. You just need to believe you can heal and fight for it daily. With love, The Cho Family _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivorediet​​ #mentalhealth​​​​ #depression​ #carnivoretribe​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Hey guys! I'm excited to share this WHY Carnivore talk for our community. A lot of people know they feel better on carnivore, and here's a summation of WHY. You can also use this talk to share why an all-meat Carnivore diet is truly the ultimate diet for optimal health. This talk makes the case for a Carnivore diet. If you want the graphic handouts, you can get them here: https://nutritionwithjudy.com/why-carnivore/ We discuss the following: 0:00 Intro 2:27 Mental Health and Carnivore 5:10 Gut Health and Carnivore 7:53 Sugar andIllness 10:31 Diabetes, Insulin, Steroid Hormones 13:23 Endocrine System (Hormones and Thyroid) 15:23 Cholesterol and Statins 18:05 Vitamin C and Carnivore 21:08 Environmental Impact and Carnivore 25:24 Hormones and Meats 26:22 Tallow vs. Canola Oil 28:24 Protein Digestibility Plants vs. Meats 33:35 The Fallacy of Eat the Plant Rainbow 36:21 Antinutrients (Plant Toxins) 38:29 Nutrient Density in Meats 42:38 CIRS and Carnivore (MMP-9 and Fish Oils) RESOURCES - Slides from the presentation: https://nutritionwithjudy.com/why-carnivore/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivorediet #evidencebased #optimalhealth​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Mary Fields. We talk about her carnivore journey, how she deals with trauma, and much more. Make sure to listen to the full interview to learn more. We discuss the following: 0:00 Intro 1:18 Mary Fields’ carnivore journey 8:48 Blood pressure on a carnivore diet 14:45 Blood pressure and hydration 19:39 Mary’s gut health 26:33 How Mary deals with trauma 47:28 Mary’s meal plan 54:58 How to achieve optimal health in your 80s 57:21 Thoughts on aging and healing 58:06 The importance of mindset 1:05:11 80th birthday plans 1:07:41 Tips for healing 1:12:02 Where to find Mary Fields _____ RESOURCES - Email: maryf316@hotmail.com - Breaking the Age Code book: https://amzn.to/3j9QCwc - NwJ Interview with Mary Fields Part 1: https://youtu.be/IafqZq-k8M8 - NwJ Interview with Mary Fields Part 2: https://www.youtube.com/watch?v=nEeU7Qwbusg _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivorejourney #optimalhealth #healing #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Belinda Fettke. We talk about demonizing animal-based products , obesity, and much more. Make sure to listen to the full interview to learn more. Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the vested interests and religious ideology shaping our ‘plant-biased’ dietary and health guidelines since 2014. She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonizing animal protein and fats. Their symbiotic relationship has had a huge influence on our ‘plant-biased’ dietary and health guidelines. We discuss the following: 0:00 Intro 1:55 All about Belinda Fettke 19:18 Demonizing animal-based products 27:04 The Seventh Day Adventist Church 35:44 The financial conflicts of interest in our food system 43:11 Rockefeller and Carnegie 44:21 White House conference on nutrition 55:24 The Sunshine Act 58:32 How can we change the nutritional guidelines 1:05:57 Blue zones and pork 1:11:10 Where to find Belinda Fettke _____ RESOURCES - Website: https://isupportgary.com/ - LinkedIn: https://www.linkedin.com/in/belindafettke/ - Facebook: https://www.facebook.com/Belinda.Fettke/ - Instagram: https://www.instagram.com/belindafettke/ - Twitter: https://twitter.com/BelindaFettke _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #plantbaseddiet #nutritionalguidelines #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Hey guys! I'm excited to sit down with Sally Norton. We talk about oxalates, oxalate poisoning, and much more. Make sure to listen to the full interview to learn more. Sally Norton is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different settings with a wide diversity of people and organizations. Sally provides nutritional guidance to individuals, businesses, community organizations, and professional associations who are seeking concrete solutions to specific health concerns. She loves to deliver seminars and lectures on nutrition, wellness, and other health topics. We discuss the following: 0:00 Intro 2:13 All about Sally Norton 5:04 Oxalates 11:54 Oxalate poisoning 24:52 Oxalates in teas 29:42 How long does oxalate dumping last 33:56 Oxalates growth and development 38:44 How to determine oxalates 40:36 High oxalate symptoms 47:44 Thoughts on the other antinutrients 51:51 Toxic Superfoods book 57:02 Biggest takeaway in publishing a book 1:02:18 Where to find Sally Norton _____ RESOURCES - Website: https://sallyknorton.com/ - Facebook: https://www.facebook.com/BeFreetoThrive/ - Instagram: https://www.instagram.com/sknorton/ - NwJ interview with Sally Norton: https://youtu.be/F4ZKUM7qb9E - Toxic Superfoods book: https://sallyknorton.com/toxic_superfoods/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #oxalate #antinutrients #toxicsuperfoods #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Mark Schatzker. We talk about The Dorito Effect, obesity, how to heal with food, and much more. Make sure to listen to the full interview to learn more. Mark Schatzker is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto. We discuss the following: 0:00 Intro 2:58 All about Mark Schatzker 3:20 Mark’s favorite steak 6:16 Grass-fed and grass-finished beef 13:45 The Dorito Effect 24:11 Lingual-Neuro Testing 27:23 Obesity 37:25 Ultra-high processed foods and weight 40:11 Reversing to real foods 41:28 Thoughts on salting meats 42:53 Pellagra disease 52:51 Thoughts on high-quality supplements 55:19 Tips on how to start healing with food 56:25 Where to find Mark Schatzker _____ RESOURCES - Facebook: https://www.facebook.com/mark.schatzker - Instagram: https://www.instagram.com/markschatzker/ - Twitter: https://twitter.com/MarkSchatzker - Steak book: https://amzn.to/3UQ4mKb - The Dorito Effect book: https://amzn.to/3Omrmyi - The End of Craving book: https://amzn.to/3EI7dPH - Wagyu high steaks box: https://steakclub.firstlight.farm/product/wagyu-steak-box/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #thedoritoeffect #steak #obesity #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more. Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. We discuss the following: 0:00 Intro 1:58 All about Ali Miller 2:23 HPA axis and stress 10:15 How to reduce stress 16:27 Adrenals, hormones, and thyroid 31:24 Anxiety 38:14 Anxiety in children 39:40 Thoughts on Ritalin for kids 46:32 Ketogenic diet and mental health 51:24 Foods that trigger anxiety 54:26 Sweeteners 1:03:33 Instagram jail 1:07:50 Ali’s market 1:12:34 Where to find Ali Miller _____ RESOURCES - Website: https://alimillerrd.com/ - Facebook: https://www.facebook.com/alimillerRD - Instagram: https://www.instagram.com/alimillerrd/ - Twitter: https://twitter.com/alimillerrd - YouTube: https://www.youtube.com/c/naturallynourishedRD - Podcast: https://www.naturallynourishedrd.com/podcast/ - Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #stress #anxiety #sweeteners #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat