Nutrition with Judy

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more. Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans. After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible. We discuss the following: 0:00 Intro 2:07 All about Vinnie Tortorich 4:11 How No Sugar No Grains started 6:47 Plant-based foods in Hollywood 11:55 Beyond Impossible movie 16:43 Lies from the food industry and the demonization of fat 20:18 Thoughts on Big Food controlling science and research studies 26:07 Thoughts on the plant-based food industry 31:08 Is being vegan healthy? 32:34 Recommended nutritional guidelines 37:36 Thoughts on adding carbs for training 43:22 The most beneficial training for longevity 45:26 Thoughts on low-carb diet affecting our health 52:12 Foods they prioritize at home 56:36 Where to find Vinnie Tortorich _____ RESOURCES - Instagram: https://www.instagram.com/vinnietortorich/ - Website: https://vinnietortorich.com/ - Fitness Confidential podcast: https://apple.co/3B62vZ6 - Fitness Confidential book: https://amzn.to/3d8sMOq - FAT: A Documentary: https://amzn.to/3fGbAkx - FAT: A Documentary 2: https://amzn.to/3SUUcqz - Beyond Impossible: https://amzn.to/3SzXC21 - Pure Vitamin Club: https://purevitaminclub.com/ - Pure Coffee Club: https://purecoffeeclub.com/ - NSNG Foods: https://nsngfoods.com/ - Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #nosugarnograins #fitnessconfidential #beyondimpossible #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #vinnietortorich

Celebrating Nutrition with Judy's 200th Episode! Here are the top10 Health Tips I learned from the last 100 experts I interviewed. 0:00 Intro 1:01 Carnivore updates 2:43 Dangers of groupthink 7:38 PUFAs and high A1C 9:45 Corruption and critical thinking 10:42 Food sourcing and scarcity 12:40 Heart disease and insulin resistance 14:41 Keto updates. Practitioners vs. gurus 16:43 Mastering physique and strength training 18:12 Other levers for root-cause healing 26:22 The power of stories 28:29 Root-cause and real talk _____ RESOURCES - NwJ Uric Acid Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/ - Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4 - CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy - The Truth about Linoleic Acid and PUFAs blog: https://nutritionwithjudy.com/the-truth-about-pufas-polyunsaturated-fatty-acids/ - Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/ - CIRS handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ - Hair Mineral test: https://nutritionwithjudy.com/shopping/nwj-client/great-plains-heavy-metals-test/ - Newsletter: https://nutritionwithjudy.com/newsletter/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more. Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet. Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx. We discuss the following: 0:00 Intro 3:23 All about Brett Lloyd 38:30 Examples of depression 42:59 What does anxiety look like? 46:24 Does Brett struggle with depression now? 55:52 Foods from the beginning until now 1:01:16 Carnivore diet and mental illness 1:10:10 Struggles his carnivore clients face 1:21:40 Thoughts on Carnivore-ish 1:23:49 Thoughts on food addiction 1:36:49 How faith helped him heal 1:42:41 Where to find Brett Lloyd _____ RESOURCES - Facebook: https://www.facebook.com/profile.php?id=100067506074173 - Instagram: https://www.instagram.com/thankful.carnivore/ - Twitter: https://twitter.com/StickmanBleedin - Coaching: https://carnivore.diet/product/brett-l/ - Brett Lloyd’s interview with Bart Kay: https://youtu.be/eITgIIJvKAQ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivoreadvocate #depression #mentalhealth #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Neil Dudley. We talk about his role at Pederson’s Farms, the definition of a cowboy, and much more. Make sure to listen to the full interview to learn more. Neil Dudley is a Texas gentleman who believes in hard work with a little fun thrown in. His day job is making bacon at Pederson’s Farms as the Vice President. His most important job is loving his wife and three young daughters and throwing in some cowboy stuff when he can. Neil is the host of The Cowboy Perspective podcast. Most of the things he’s confident in stems from the experiences he’s had with the cowboys and cowgirls in his life. The Cowboy Perspective is his way of telling that story in hopes of being a resource to others. We discuss the following: 0:00 Intro 2:02 All about Neil Dudley 3:27 His role at Pederson’s Farms 6:32 No sugar and uncured products 10:38 The meaning of organic in Pederson’s Farms 13:12 The definition of a cowboy 18:50 Running a successful business 21:28 Saying yes to opportunities 25:53 How to be more resilient during difficult times 30:11 How does faith impact his life 39:09 How to afford high-quality meat 44:59 Biggest tip to be successful 48:48 The Pederson’s Farms products 49:46 Thoughts on PUFAs in animals 59:44 Where to find Neil Dudley and the Pederson’s Farms _____ RESOURCES - Pederson’s Farms: https://pedersonsfarms.com/ - Facebook: https://www.facebook.com/pedersons - Instagram: https://www.instagram.com/thecowboyperspective/ - YouTube: https://www.youtube.com/c/Pedersonsfarms - Pederson’s Farms podcast: https://podcast.pedersonsfarms.com/ - The Cowboy Perspective podcast: https://thecowboyperspective.com/ - Nature's Rancher: https://naturesrancher.com/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #moderndaycowboy #sugarfreebacon #nosugarproducts #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more. Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992. Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health. We discuss the following: 0:00 Intro 5:12 All about Dr. Peter Ballerstedt 6:52 The true impact of US cattle on the environment 14:11 Thoughts on reducing meat consumption 18:31 Thoughts on the beef industry 27:35 Greenhouse gas emissions 33:58 How to change people’s view on animal products 42:07 Misinformation on plant-based foods 50:11 Thoughts on conventional meat 58:42 Thoughts on hormones, nitrites, and antibiotics 1:05:54 Ways to fight rising meat prices 1:11:16 Prices of meat 1:14:00 Differences in protein 1:19:22 Where to find Dr. Peter Ballerstedt _____ RESOURCES - Website: http://grassbasedhealth.blogspot.com/ - Facebook: https://www.facebook.com/GrassBasedHealth/ - Instagram: https://www.instagram.com/GrassBased/ - Twitter: https://twitter.com/grassbased - Grocery deals: https://www.mygrocerydeals.com/ - Shop for local meat from farms near you: https://meatsuite.com - When Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #greenhousegas #regenerativeagriculture #thebeefindustry #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more. Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. We discuss the following: 0:00 Intro 3:10 All about Autumn Smith 3:29 Autumn’s journey and Paleovalley 7:45 How Autumn started healing her gut 12:30 Importance of nutrition and movement 16:00 The role of nutrition on mental health 21:12 How do additives and fillers affect mood and gut 26:56 The connection between skin, nutrition and gut health 29:07 Paleovalley’s Essential C and ingredients 33:19 Vitamin C and Apple Cider Vinegar supplements 35:13 Cheap vs expensive supplements 37:50 Citric acid 39:54 What does her family eat? 43:16 Biggest tips to optimize health 50:01 Where to find Autumn Smith _____ RESOURCES - Facebook: https://www.facebook.com/autumnsmithwellness/ - Paleovalley: https://paleovalley.com/ - Wild Pastures: https://wildpastures.com/ - Wild Pastures Burger Co.: https://wildpasturesburger.com/ _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #paleovalley #grassfed #mentalhealth #carnivorediet​​ #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat