Nutrition with Judy

I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more. Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients’ individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes. We discuss the following: 0:00 Intro 1:40 All about Dani Conway 3:46 One size fits all approach 7:07 Macros and chronic dieting 12:02 Hormones and weight loss 15:42 Favorite tests 22:41 Thoughts on HRTs 27:36 Thyroid and carbs 32:24 Menstrual cycle 35:10 Weight loss vs. healing 38:16 Importance of exercise 44:06 Top 5 hormones 46:56 Digestion and tracking apps 51:40 Where to find Dani Conway _____ RESOURCES - Website: https://nutritionthenaturalway.com/ - Instagram: https://www.instagram.com/carnivore.keto.fitness/ - Facebook group: https://www.facebook.com/nutritionthenaturalway - Weight Loss Accelerator Program: https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/ _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5 _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #hormones #thyroid #exercise #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Robert Sikes. We talk about his business experience, managing Keto Savage, and much more. Make sure to listen to the full interview to learn more. Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card. We discuss the following: 0:00 Intro 2:09 Robert Sikes’ business experience 4:46 Judy’s business experience 6:02 What made Robert successful 10:08 Keto Savage success story 15:32 Thoughts on coaching clients 21:55 Tips to prepare for a job change 24:22 Ways to promote your business 27:55 Main platforms to get started 36:53 Traits of successful entrepreneurs 46:04 Recommendations for entrepreneurs 53:51 Recommended resources 1:02:54 Certification programs 1:08:25 Robert’s future goals 1:11:02 Preparation for competition 1:14:47 Where to find Robert Sikes _____ RESOURCES - Keto Savage: https://ketosavage.com/ - Keto Brick: https://www.ketobrick.com/ - Instagram: https://www.instagram.com/ketosavage/ - YouTube: https://www.youtube.com/ketosavage - Podcast: https://ketosavage.com/education/ - NwJ interview with Robert Sikes Part 1: https://youtu.be/0m8xMN9SVG8 - NwJ interview with Robert Sikes Part 2: https://youtu.be/5X1_VqJ7NpE _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5 _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more. Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami, in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami. We discuss the following: 0:00 Intro 1:57 All about Dr. Sarah Zaldivar 4:49 Food addiction 15:08 Dopamine 23:09 Exercise and dopamine 26:19 Tips to start exercising 30:36 Swapping of addiction 34:28 Importance of exercise to dopamine 37:37 Cardio vs. weight lifting 39:07 How to reset dopamine levels 41:44 Thoughts on fruit and honey 44:14 Recommended amount to exercise 46:49 Thoughts on not gaining weight on carnivore 1:03:21 Sparkling water 1:14:30 Where to find Dr. Sarah Zaldivar _____ RESOURCES - Instagram: https://www.instagram.com/dr.sarah.zaldivar/ - Facebook: https://www.facebook.com/drsarahzaldivar - Twitter: https://twitter.com/DrSarahZaldivar - YouTube: https://www.youtube.com/@dr.sarah.zaldivar - The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015) : https://journals.lww.com/armh/Fulltext/2015/03020/The_effect_of_regular_physical_exercise_on_the.13.aspx - Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilities: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678003/#:~:text=Previous%20studies%20reported%20that%20aerobic%20exercise%20increases%20total%20serum%20T3%20and%20T4.&text=Consequently%2C%20a%20moderate%2Dintensity%20lev - Effect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal Women: https://mlj.goums.ac.ir/article-1-1127-en.html - The effect of acute exercise session on thyroid hormone economy in rats: https://joe.bioscientifica.com/view/journals/joe/198/2/347.xml _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5 _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #foodaddiction #dopamine #exercise #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

Sharon Kramer is an accidental whistleblower and an expert in health marketing integrity. Sharon is an author, speaker, truth and justice seeker. She has published papers in the International Journal of Occupational and Environmental Health and the Journal of Allergy and Clinical Immunology. She exposes how conflicts of interest and marketing ploys have been used to deny mold and that damp buildings cause health problems. TIME STAMPS 0:00 - Intro 2:48 - Biggest takeaway from the interview 5:13 - The fraud 7:09 - Agnotology 7:35 - CDC's stance on mold 11:30 - Mold Medicine and Mold Science conference 18:49 - Stories of mold injuries in the news 28:58 - Junk science perpetuated by governmental bodies 29:35 - Examples of poor science 31:02 - The study that was extrapolated for public policy 35:10 - Expert testimonies, universities and financial incentives 38:06 - Sharon's mold story 48:40 - The (insurance) elephant in the room 50:30 - We are the problem (but we can be the solution) _____ RESOURCES - Sharon Kramer YouTube: https://www.youtube.com/@SharonKramer - Sharon Kramer Interview: https://youtu.be/H72MC3TcNEs - Sharon Kramer Q&A: https://www.iaqradio.com/sharon-kramer-political-history-of-the-toxic-mold-issue/ - AGNOTOLOGY - Within the sociology of knowledge, the study of deliberate, culturally induced ignorance or doubt, typically to sell a product, influence opinion, or win favor, particularly through the publication of inaccurate or misleading scientific data - Mold Medicine and Mold Science – One of the FRAUDULENT Science Claims: https://irp-cdn.multiscreensite.com/562d25c6/files/uploaded/Hays_The-Science-and-Art-of-Environmental-Mold-Investigations_presentation_2002_naysayer.pdf - Fake-Bad Scale https://en.wikipedia.org/wiki/Lees-Haley_Fake_Bad_Scale _____ ORDER MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle: https://amzn.to/465QNwj SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #moldillness #carnivorediet​​ #mold ​​​​ #cirs ​ #chronicinflammation #waterdamagerepair ​​ #shoemaker ​​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more. Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. We discuss the following: 0:00 Intro 4:14 All about Dr. Sean O'Mara 5:56 Visceral and subcutaneous fat 22:09 Love handles 28:06 Carnivore and vegetarian 32:51 MRI scan 38:16 Sprinting 42:14 Knee function 49:24 Visceral and subcutaneous fat of women 52:22 Recommended fasting 56:55 One Meal A Day (OMAD) 59:44 Judy’s fasting experience 1:01:23 Community 1:07:18 Processed carbs and sprinting 1:12:39 Where to find Dr. Sean O'Mara _____ RESOURCES - Website: https://drseanomara.com/ - Instagram: https://www.instagram.com/drseanomara - Twitter: https://twitter.com/drseanomara - YouTube: https://www.youtube.com/c/DrSeanOMara - Dr. Sean O’Mara’s part first interview - https://youtu.be/QTFFYF4btfk - Judy’s 5-day fasting video: https://youtu.be/69Xam64mJoo _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5 _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #visceralfat #lovehandles #fasting #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, the effects of trauma, and much more. Make sure to listen to the full interview to learn more. Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause We discuss the following: 0:00 Intro 2:14 All about Dr. Bright 2:40 Thoughts on antidepressants 7:13 Sexual characteristics 11:49 Gender identity imbalance 22:11 Thoughts on grain-finished fat 26:44 Increasing of suicide 38:09 Fat and iodine 42:01 Thyroid hormones 44:36 Effects of trauma on health 51:24 Healthy hormones and carbohydrates 53:54 Recommended iodine dosage 1:00:46 Autoimmune 1:02:44 How to start supporting young adolescents 1:13:11 Where to find Dr. Elizabeth Bright _____ RESOURCES - Website: https://elizbright.com/ - Instagram: https://www.instagram.com/elizbright_bari/ - YouTube: https://www.youtube.com/@ElizabethBrightNaturopath - Good Fat is Good for Women: https://amzn.to/3CTiJWP - NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQ - NwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5 _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #iodine #thyroid #mentalhealth #carnivorejourney #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview! We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more. Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post. We discuss the following: 0:00 Intro 2:24 Intro to Dr. Ken Berry 3:30 The Proper Human Diet 7:51 Is Meat Inflammatory and What about Nutrition Research? 16:37 What is the Beef, Butter, Bacon and Eggs (BBBE) Diet 20:27 Fruits and Honey on a Carnivore Diet 27:34 The Importance of C-Peptide for Insulin 32:15 The Importance of Iodine 39:35 Dr. Berry's Top Tips to Get Started _____ RESOURCES - Lies My Doctor Told Me: https://amzn.to/431wY6F - Common Sense Labs: https://commonsenselabsbook.com/ - Iodine: https://www.nutritionwithjudy.com/supplementing-iodine - Carnivore Summit: https://www.carnivoresummit.co/all-access-pass - Don't Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/ - Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5 _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes. -------- #Kenberry #carnivorediet​​ #carnivorequestions​​​​ #properhumandiet #cholesterol #carnivoretribe​​ #zerocarb​​ #bbbechallenge ​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

I'm excited to sit down with Caitlin Monaghan. She's a nutritional therapist of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more. Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back. We discuss the following: 0:00 Intro 2:04 All about Caitlin Monaghan 3:51 Caitlin’s carnivore journey 9:04 Working with Nutrition with Judy 11:00 Lessons learned from NwJ clients 13:56 Misinformation from the internet 17:26 Struggles of clients in carnivore 20:05 Clients’ success stories 24:23 Thoughts on diet and CIRS 26:48 Tips for optimal healing 29:17 Thoughts on one meal a day (OMAD) 36:38 Tips for weight loss _____ RESOURCES - Caitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghan - Work with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #nutritionwithjudy #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat