EnomotoTwins: Fitness and Nutrition Coaching

Our carefully selected exercises are strategically crafted to engage your abdominal muscles with high-intensity moves, not only to sculpt a rock-solid core but also to ignite a calorie-burning effect. If you're seeking an advanced ab workout that not only delivers results but also doubles as a potent calorie-burning routine, then this is the ideal regimen for you! Workout Overview: This workout routine consists of 12 Exercises (4 lower abs focused, 4 upper abs focused, and 4 plank variations). Each exercise is executed for 45 seconds. After every 4 exercises take a 30-second break. Lower Abs Region Focused 4 Exercises: 1. Leg Raises to Hip Lifts 2. Infinities 3. Half Circle Leg Lifts 4. Oblique Raises Upper Abs Region Focused 4 Exercises: 5. Staryu Crunches 6. 1 Heel Up Crunches 7. V-Tuck to Twists 8. Knee Tucks to Twists Plank Variations 4 Exercises: 9. Plank Side Swipes 10. Plank Knee to Elbows 11. Plank Oblique Touches 12. Plank Side Hops Check out our ‘6 Min Intense Ab Workout Follow Along’ for a shorter intense workout: https://youtu.be/3mZAhjOAMNA?si=6hMPg7CRCPLxGZpz ➞ Facebook https://www.facebook.com/EnomotoTwins ➞ Online Coaching https://www.enomototwins.com/programdetails ➞ Our Camera https://amzn.to/41vUlnZ ➞ iHerb https://iherb.pxf.io/1rZOWR ➞ NordVPN https://nordvpn.sjv.io/enomoto

Get ready for an intense, advanced bodyweight ab workout that requires no equipment! Our thoughtfully curated exercises are crafted to engage your core muscles through high-intensity movements, enabling you to attain a robust core while maximizing calorie expenditure. Workout Overview: Each exercise lasts for 45 seconds. Take a 10-second break after completing two exercises. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Half Circle Leg Lifts 2. Oblique Raises 3. V-Tuck to Twists 4. Knee Tucks to Twists 5. Plank Knee to Elbow 6. Plank Side Hops Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed. For a complete follow-along experience, check out our full-length ‘10 Min Advanced Ab Workout Follow Along’. This session incorporates the exercises showcased in this video: https://youtu.be/-q1DxQjvt34?si=n_DHDT5bERgp3j1r #absworkout #advancedabs #followalong

Prepare for a challenging, advanced-level bodyweight ab workout with no equipment needed! Our carefully selected exercises are designed to target your core muscles with high-intensity movements, helping you achieve a strong core while promoting effective calorie burning. Workout Overview: Each exercise lasts for 45 seconds. Take a 10-second break after completing two exercises. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Leg Raises to Hip Lifts 2. Infinities 3. Staryu Crunches 4. 1 Heel Up Crunches 5. Plank Side Swipes 6. Plank Oblique Touches Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed. For a complete follow-along experience, check out our full-length ‘10 Min Advanced Ab Workout Follow Along’. This comprehensive session incorporates the exercises showcased in this video: https://youtu.be/-q1DxQjvt34?si=n_DHDT5bERgp3j1r #followalongworkout #workoutroutine #absworkout #abs

No need for equipment – this bodyweight-only workout allows you to sculpt and define your abs without fancy gear. This comprehensive ab workout challenge consists of 20 exercises, each lasting for 30 seconds, with NO BREAKS! This ab challenge is formulated by taking selected exercises from the 2 Intermediate Ab Workout Follow Along Series and taking the breaks out: ’12 Min Intermediate Ab Workout’ https://youtu.be/ocRhgChM3e8 ’15 Min Intermediate Ab Workout’ https://youtu.be/zkuPE0CqJRc Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, with no break. 1. Knee Tucks to Hip Lifts 2. Half Circle Leg Lifts 3. Alternative Single Leg Toe Reaches 4. V-Tuck Crunches 5. Star Leg Raises 6. Oblique Raises 7. Stretch Out Crunches 8. Seated Oblique Crunches R 9. Seated Oblique Crunches L 10. Knee Tucks (No Support) 11. Oval Tucks 12. Persian Twists 13. Straight Arm Plank Alt Knee Tuck Cat Poses 14. Plank Alternative Arm and Leg Lifts 15. Plank Oblique Touches 16. Thread the Needles L 17. Thread the Needles R 18. Kickstands L 19. Kickstands R 20. 6 Inch Hold with Crunch Hold

Intermediate ab equipment-free workout that's all about sculpting and defining your abs, focusing on those obliques, without the need for any fancy gear. Whether your goal is strengthening your core, burning fat, or achieving both, this dynamic oblique-specific routine has got you covered. This comprehensive workout challenge consists of 10 exercises lasting for 30 seconds, with NO BREAKS! Workout Overview: Each exercise is performed for 30 seconds, with NO BREAK! After completing all ten exercises, repeat the entire circuit for a second time. 1. Half Circle Leg Lifts 2. Oblique Raises 3. Seated Oblique Crunches Right 4. Seated Oblique Crunches Left 5. Persian Twists 6. Plank Oblique Touches 7. Thread the Needle Plank Right 8. Thread the Needle Plank Left 9. Kickstand Plank Right 10. Kickstand Plank Left ➞ beacons.ai/enomototwins

This intermediate ab workout challenge is formulated by taking selected exercises from the 2 Intermediate Ab Workout Follow Along Series and taking the breaks out: ’12 Min Intermediate Ab Workout’ https://youtu.be/ocRhgChM3e8 ’15 Min Intermediate Ab Workout’ https://youtu.be/zkuPE0CqJRc This comprehensive workout challenge consists of 10 exercises lasting for 30 seconds, with NO BREAKS! Workout Overview: Each exercise is performed for 30 seconds, with NO BREAK! After completing all ten exercises, repeat the entire circuit for a second time. 1. Knee Tucks to Hip Lifts 2. Star Leg Raises 3. V Tuck Crunches 4. Alternative Single Leg Toe Reaches 5. Stretch Out Crunches 6. Knee Tucks No Support 7. Oval Tucks 8. Straight Arm Alt Knee Tuck Cat Poses 9. Plank Alt Arm & Leg Lifts 10. 6-inch Hold with Crunch Hold

Get ready to take your abdominal workout to the next level with this invigorating 15-minute follow-along routine! Designed for intermediate fitness levels, this high-intensity session promises to push your core strength and endurance to new heights, all while torching those calories. This 15-min Intermediate abdominal workout features 15 exercises, each lasting for 45 seconds, with a 15-second break in between. Apart from the final exercise, the ‘V Sit Hold’ will challenge you for a full minute! Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, finish what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed. Workout Overview: This video allows you to follow along with us as we execute each exercise, followed by a break, in which we preview the upcoming exercise! 1. Star Leg Raises 2. Oblique Raises 3. Oblique Knee Tucks 4. Oval Tucks 5. 90° Crunches 6. V-Tuck Crunches 7. Seated Oblique Crunches L 8. Seated Oblique Crunches R 9. Persian Twists 10. Straight Arm Plank Alternative Hand to Toe 11. Straight Arm Plank to Cat Pose 12. Kickstand Side Plank L 13. Kickstand Side Plank R 14. Low Plank Hold 15. V Sit Hold Work with us! beacons.ai/enomototwins

Workout Overview: Features 6 exercises, each lasting for 45 seconds, with a 15-second break in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Oblique Raises 2. Oblique Knee Tucks 3. Seated Oblique Crunches R 4. Seated Oblique Crunches L 5. Kickstands R 6. Kickstands L

No need for equipment – this bodyweight-only workout allows you to sculpt and define your abs without fancy gear. Whether you want to strengthen your core, burn fat, or both, this invigorating routine has got you covered. Workout Overview: Features 6 exercises, each lasting for 45 seconds, with a 15-second break in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Star Leg Raises 2. V-Tuck Crunches 3. 90° Crunches 4. Persian Twists 5. Straight Arm Plank Alt Hand to Toes 6. Low Plank Hold Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed. ➞ Facebook https://www.facebook.com/EnomotoTwins ➞ Online Coaching https://www.enomototwins.com/programdetails ➞ Health & Wellness Products iHerb https://iherb.pxf.io/1rZOWR

This comprehensive workout features 12 exercises, each lasting 45 seconds, with a 15-second break. Apart from the final exercise, the 6-Inch Hold with Crunch Hold will challenge you for a full minute! Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed. Workout Overview: This full-length 12-minute follow-along abs video allows you to follow along with us as we execute each exercise, followed by a break, in which we preview the upcoming exercise. 1. Half Circles Leg Lifts 2. Knee Tucks to Hip Lifts 3. Seated Rows 4. Stretch Out Crunches 5. Alt Single-Leg Toe Reaches 6. Crunch Peak Holds 7. Knee Tucks 8. Plank Alt Arm and Leg Lifts 9. Plank Oblique Touches 10. Left Side Thread the Needle Plank 11. Right Side Thread the Needle Plank 12. 6-Inch Hold with Crunch Hold ➞ Instagram https://instagram.com/enomoto_twins ➞ Online Coaching https://www.enomototwins.com/programdetails ➞ iHerb (Health & Wellness Products Accessible to All) https://iherb.pxf.io/1rZOWR

These dynamic plank variations will engage your abs, obliques, and stabilizing muscles, helping you achieve a stronger and more defined core. Whether you're aiming for defined abs or simply want to burn calories, this longer and more demanding workout is tailored for intermediate-level fitness enthusiasts seeking to push their limits! Workout Overview: Each exercise is performed for 45 seconds, with a 15-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Plank Alternative Arm & Leg Lifts 2. Plank Right Side Oblique Touches 3. Plank Left Side Oblique Touches 4. Plank Left Side Thread the Needles 5. Plank Right Side Thread the Needles 6. Low Plank Hold Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed. ➞ Facebook https://www.facebook.com/EnomotoTwins ➞ Online Coaching https://www.enomototwins.com/programdetails ➞ Health Products iHerb https://iherb.pxf.io/1rZOWR

Are you ready to take your ab workout to the next level? This intermediate ab workout is designed specifically for individuals looking to progress beyond beginner-friendly routines! Workout Overview: Each exercise is performed for 45 seconds, with a 15-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Half Circles Leg Lifts 2. Knee Tucks to Hip Lifts 3. Seated Rows 4. Stretch Out Crunches 5. Alt Single-Leg Toe Reaches 6. 6-Inch Hold with Crunch Hold Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed. ➞ Facebook https://www.facebook.com/EnomotoTwins ➞ Online Coaching https://www.enomototwins.com/programdetails ➞ Health Products iHerb https://iherb.pxf.io/1rZOWR

This beginner ab challenge is where we blend selected exercises from Editions 1 through 3 into a single, demanding sequence. This workout challenge consists of 20 exercises lasting for 30 seconds, with NO BREAKS! Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, with no break. 1. Alternating Single Leg Raises 2. Knees Tucked Oblique Raises 3. Toe Reaches 4. Alternating Heel Taps 5. Hip Lifts 6. Scissor Kicks 7. Heel Taps 8. Left Side Crunches 9. Right Side Crunches 10. Seated Hugs 11. Russian Twists 12. Seated Bicycle Crunches 13. Straight Arm Step In & Out Plank 14. Alternating Knee to Elbow Plank 15. Plank Toe Taps 16. Plank Push Aways 17. Left Side Plank 18. Right Side Plank 19. 6-Inch Ab Hold 20. Crunch Hold

This edition jumps to more traditional bodyweight abdominal exercises we've all heard of or done before. Intentionally designed to be the most demanding workout of the three beginner ab workout editions! Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise. 1. Assisted Leg Raises 2. Basic Crunches 3. Alternating Single Leg Raises 4. Heel Taps 5. Knees Tucked Oblique Raises 6. Alternating Heel Taps 7. Supported Knee Tucks 8. Russian Twists 9. Plank Jumping Jacks 10. Plank Toe Taps 11. Plank Push Aways 12. Plank 13. 6-inch Ab Hold 14. Crunch Hold 15. High Ab Hold

This workout consists of 15 exercises, with each exercise lasting for 30 seconds followed by a 10-second break. Designed specifically for beginners, this routine provides a guided workout experience that targets your abdominal muscles effectively with minimal space required making it ideal for at-home workouts! Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise. 1. Flutter Kicks 2. Alternating Knee Tucks 3. Toe Reaches 4. Elbows to Knees 5. Scissor Kicks 6. Hip Lifts 7. Left Side Crunches 8. Right Side Crunches 9. Seated Hugs 10. Alternating Knee to Elbow Plank 11. Alternating Arm Raise Plank 12. Alternating Step Out Plank 13. Left Side Plank 14. Right Side Plank 15. Mountain Climbers If the exercise duration is too long for you. We encourage modifying the interval to 20 seconds of execution with a 20-second break. This way, you can adapt to the workout and gradually progress over time!

Join us for our 3rd Edition 10-minute beginner ab workout follow-along routine designed to strengthen your core and tone your abs. This comprehensive workout consists of 15 exercises, each lasting for 30 seconds, with a 10-second break in between. Ideal for at-home workouts, this routine is specifically tailored for beginners, providing a guided workout experience that effectively targets your abdominal muscles. Our goal is to provide a workout that strikes a balance between being challenging and accessible to beginners. Based on valuable feedback from our viewers, we have specifically designed this workout to be the easiest routine in our Beginner Ab Follow Along Series. Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise. 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Standing Twists 4. Chair Pose Rows 5. Standing Alternating Hand to Toes 6. Seated Alternating Half Circles 7. Seated Bicycle Crunches 8. Seated Alternating Leg Lifts 9. Dead Man Hold 10. Dog on Back Crunches 11. Laying Leg Lifts 12. Laying Alternating Leg Lifts 13. Straight Arm Step In & Out Plank 14. Slow Mountain Climbers 15. Straight Arm Alternating Side Step Plank ➞ Instagram https://instagram.com/enomoto_twins ➞ Facebook https://www.facebook.com/EnomotoTwins ➞ Our Camera https://amzn.to/41vUlnZ Disclaimer: Your health and safety are our top priority, so please take the necessary precautions before starting this workout video. We recommend consulting with your doctor to ensure you are fit to exercise and seeking advice from a fitness professional on proper exercise forms. By following this video without supervision, you assume all risks associated with the exercises performed. We are not liable for any injury or harm incurred during or after this workout. Please note that some of the links in this description may be affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no additional cost to you. #absworkout #beginnerworkout #followalong

This abdominal workout challenge is designed for individuals who have progressed beyond beginner-level ab exercises and are seeking an additional challenge. If the previous beginner ab videos, including a break, still prove too easy, then this workout challenge is intended for you! Workout Overview: Each exercise is performed for 30 seconds, with NO BREAK! After completing all ten exercises, repeat the entire circuit for a second time. 1. Scissor Kicks 2. Hip Lifts 3. Russian Twists 4. Heel Taps 5. Left Side Crunches 6. Right Side Crunches 7. Plank Alternative Knee to Elbows 8. Plank Pushaways 9. Plank Toe Taps 10. 6 Inch Abs Hold

This abdominal workout challenge is designed for individuals who have progressed beyond beginner-level ab exercises and are seeking an additional challenge. If the previous beginner ab videos, including a break, still prove too easy, then this workout challenge is intended for you! Workout Overview: Each exercise is performed for 30 seconds, with NO BREAK! After completing all ten exercises, repeat the entire circuit for a second time. 1. Alternating Single Leg Raises 2. Knees Tucked Oblique Raises 3. Seated Hugs 4. Seated Bicycle Crunches 5. Toe Reaches 6. Alternating Heel Taps 7. Straight Arm Step In & Out Plank 8. Left Side Plank 9. Right Side Plank 10. Crunch Hold ➞ Instagram https://instagram.com/enomoto_twins ➞ Facebook https://www.facebook.com/EnomotoTwins

Join us as we guide you through this ultra beginner-friendly ab workout, featuring six bodyweight exercises all standing that can be easily performed at home. Strengthen your core and promote fat burning with these movements designed to provide a suitable challenge. Get started on your fitness journey with our third ultra beginner ab workout video! Workout Overview: Each exercise is performed for 30 seconds, with a 10-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Standing Side Crunches 2. Standing Bicycle Crunches 3. Standing Alternative Twists with Kick Outs 4. Standing Alternative Twists with Knee Ups 5. Standing Alternative Hand to Toes 6. Standing Chair Pose Rows Everyone's fitness level may vary. We encourage modifying the interval to 20 seconds of execution with a 20-second break, rather than the original 30-second execution with a 10-second break. This way, you can adapt to the workout and gradually progress over time!

This ultra beginner-friendly ab workout features six bodyweight exercises that can be executed from the comfort of your own home. Join us as we guide you through our second ultra beginner ab workout! Workout Overview: Each exercise is performed for 30 seconds, with a 10-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Dog on Back Crunches 2. Lying Leg Lifts 3. Half Crunches 4. Lying Alternative Leg Lifts 5. Lying Cross Body Crunches 6. Lying Oblique Leg Lifts Everyone's fitness level may vary. We encourage modifying the interval to 20 seconds of execution with a 20-second break, rather than the original 30-second execution with a 10-second break. This way, you can adapt to the workout and gradually progress over time!

Introducing our new ultra beginner workout series designed specifically for absolute novices! Based on the valuable feedback we received from our viewers, we have developed a series of workouts that are perfectly tailored for beginners looking to start their fitness journey! This ultra beginner-friendly ab workout features six bodyweight exercises that can be executed from the comfort of your own home. Workout Overview: Each exercise is performed for 30 seconds, with a 10-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Seated Alternative Half Circles 2. Seated Bicycle Crunches 3. Seated Alternative Leg Lifts 4. Seated Deadman Hold 5. Seated Knee Tucks 6. Seated Russian Twists with Alt Knee Tucks Everyone's fitness level may vary. We encourage modifying the interval to 20 seconds of execution with a 20-second break, rather than the original 30-second execution with a 10-second break. This way, you can adapt to the workout and gradually progress over time!

If you're looking to strengthen your core and tone your abs, these six beginner ab exercises are a great place to start! - Each exercise is performed for 30 seconds, with a 10-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. - 1. Scissor Kicks 2. Hip Lifts 3. Elbows to Knees 4. Left Side Crunch 5. Right Side Crunch 6. Alternating Knee to Elbows - While we suggest a 10-second rest period between each exercise in this beginner ab workout, it's important to remember that rest periods can vary depending on your fitness level. If you find that you need more than 10 seconds to recover between exercises, that's perfectly fine! Listen to your body and take the time you need to rest before moving on to the next exercise. The most important thing is to ensure that you can perform each exercise with proper form and technique, rather than rushing through the circuit! __ Enjoyed this workout routine and want to keep challenging yourself? We've got you covered with more beginner ab videos to help you achieve your fitness goals! ➞ 'The Ultimate AB Workout for Beginners!' ➞ 'BEGINNER AB WORKOUT for a SHREDDED SIX-PACK!’ ➞ 'ISOMETRIC AB Workout for BEGINNERS!' ➞ ‘Who’s ready for a BEGINNER ABS WORKOUT?’ __ For personalized coaching, and tailored workout and nutrition plans, check out our fitness app available for download on the App Store and Google Play. ➞ Online Coaching Inquiries support@enomototwins.com __ ➞ Instagram https://instagram.com/enomoto_twins ➞ Facebook https://www.facebook.com/EnomotoTwins #absworkout #abworkout #abdominaltraining #sixpackworkout

Welcome to our beginner-friendly isometric ab workout routine! In this video, we'll guide you through six effective exercises designed to improve your core strength and help you achieve toned abs. Isometric exercises involve contracting your muscles without movement, which can be a challenging yet effective way to engage your abs. - Each exercise is performed for 30 seconds, with a 10-second rest in between. - After completing all six exercises with their respective rests, repeat the entire circuit for a second time. - 1. 6 Inch Hold 2. Plank 3. Crunch Hold 4. High Hold 5. Side Plank Right 6. Side Plank Left - It's important to note that rest periods may differ based on your fitness level. So, if you require more than 10 seconds to recuperate between exercises, don't hesitate to take a longer break! For personalized coaching, and tailored workout and nutrition plans, check out our fitness app available for download on the App Store and Google Play. - For more information visit our website www.enomototwins.com - We are committed to producing more content that offers a variety of ab workout routines suited to different levels of fitness, as well as exercise tutorials and other informative videos. - Stay tuned and be sure to subscribe to our channel! - #absworkout #abdominaltraining #sixpack

Are you looking to improve your core strength and tone your midsection? This beginner-friendly ab workout features six bodyweight exercises that can be executed from the comfort of your own home. Whether you're just starting your fitness journey or looking to switch up your routine, these core exercises are perfect for beginners! - Each exercise is performed for 30 seconds, with a 10-second rest in between. - After completing all six exercises with their respective rests, repeat the entire circuit for a second time. - 1. Flutter Kicks 2. Alternating Knee Tucks 3. Toe Reaches 4. Seated Hugs 5. Alternating Step Out Plank 6. Alternating Arm Raise Plank - While we suggest a 10-second rest period between each exercise in this beginner ab workout, it's important to remember that rest periods can vary depending on your fitness level. If you find that you need more than 10 seconds to recover between exercises, that's perfectly fine! Listen to your body and take the time you need to rest before moving on to the next exercise. The most important thing is to ensure that you can perform each exercise with proper form and technique, rather than rushing through the circuit! __ - Enjoyed this workout routine and want to keep challenging yourself? We've got you covered with more beginner ab videos to help you achieve your fitness goals! ➞ 'The Ultimate AB Workout for Beginners!' ➞ 'BEGINNER AB WORKOUT for a SHREDDED SIX-PACK!’ ➞ 'ISOMETRIC AB Workout for BEGINNERS!' __ - For personalized coaching, and tailored workout and nutrition plans, check out our fitness app available for download on the App Store and Google Play. ➞ Online Coaching Inquiries support@enomototwins.com __ ➞ Instagram https://instagram.com/enomoto_twins ➞ Facebook https://www.facebook.com/EnomotoTwins #sixpackworkout #sixpack #beginnerworkout

If you're seeking to improve your core strength and achieve more toned abs, these six beginner-level ab exercises can serve as an excellent starting point! - Each exercise is performed for 30 seconds, with a 10-second rest in between. - After completing all six exercises with their respective rests, repeat the entire circuit for a second time. - 1. Basic Crunches 2. Assisted Leg Raises 3. Knees Tucked Oblique Raises 4. Russian Twists 5. Knee Tucks 6. Plank Jumping Jacks - It's important to note that rest periods may differ based on your fitness level. So, if you require more than 10 seconds to recuperate between exercises, don't hesitate to take a longer break! - For personalized coaching, and tailored workout and nutrition plans, check out our fitness app available for download on the App Store and Google Play. - For more information visit our website www.enomototwins.com #homeworkout #bodyweightworkout #bodyweightabworkout #sixpackworkout