Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

10 Min Beginner Ab Workout Follow Along (1st Edition)
1 year ago
1
workout
abs
abs workout
beginner abs
workout routine
follow along workout
10 minute workout
abdominal workout
This edition jumps to more traditional bodyweight abdominal exercises we've all heard of or done before. Intentionally designed to be the most demanding workout of the three beginner ab workout editions!
Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise.
1. Assisted Leg Raises 2. Basic Crunches 3. Alternating Single Leg Raises 4. Heel Taps
5. Knees Tucked Oblique Raises 6. Alternating Heel Taps 7. Supported Knee Tucks
8. Russian Twists 9. Plank Jumping Jacks 10. Plank Toe Taps 11. Plank Push Aways
12. Plank 13. 6-inch Ab Hold 14. Crunch Hold 15. High Ab Hold
Loading comments...
-
12:39
Michael Button
4 hours ago $0.04 earnedAn Entire Civilization Might Be Buried Under the Sahara
901 -
LIVE
Michael Heaver
10 hours agoShifting UK Triggers Rapid REVOLUTION
21 watching -
58:53
The White House
2 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, July 31, 2025
1.66K7 -
5:48:07
JuicyJohns
6 hours ago $2.43 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
55K3 -
LIVE
IrishBreakdown
1 hour agoNotre Dame Fall Camp Practice Report
79 watching -
1:04:08
Timcast
2 hours agoPelosi MELTS DOWN After Trump Accuses Her Of INSIDER TADING, PELOSI ACT Moves Forward
111K63 -
1:54:53
Steven Crowder
5 hours ago🔴 Is the Sig Sauer P320 Killing People & Trump Wins the Trade War: Guest Brandon Herrera
249K213 -
1:09:57
Rebel News
1 hour agoCanada to recognize Palestine, US trade deadline looms, Charter-protected bike lanes | Rebel Roundup
4.22K3 -
DVR
TheAlecLaceShow
2 hours agoGuest: Roger Stone | Kash Patel Finds Hoax Docs in Secret FBI Room | The Alec Lace Show
5.19K3 -
1:43:37
The Rubin Report
3 hours agoWhy I’m Taking a Break
38.2K36