Premium Only Content

Intermediate Ab Workout for a Chiseled Midsection!
Are you ready to take your ab workout to the next level? This intermediate ab workout is designed specifically for individuals looking to progress beyond beginner-friendly routines!
Workout Overview:
Each exercise is performed for 45 seconds, with a 15-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
1. Half Circles Leg Lifts
2. Knee Tucks to Hip Lifts
3. Seated Rows
4. Stretch Out Crunches
5. Alt Single-Leg Toe Reaches
6. 6-Inch Hold with Crunch Hold
Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.
âžž Facebook https://www.facebook.com/EnomotoTwins
âžž Online Coaching https://www.enomototwins.com/programdetails
âžž Health Products iHerb https://iherb.pxf.io/1rZOWR
-
37:46
Stephen Gardner
8 hours ago🔥Trump NEVER expected THIS WIN as Schumer has EPIC MELTDOWN!
7.18K18 -
2:02:41
Inverted World Live
4 hours agoNASA Engineer Says Trillions of Shape-Shifting, Cloaked Devices are Hidden on Earth| Ep. 83
4.46K3 -
3:12:37
TimcastIRL
4 hours agoGOP Councilman DOUSED IN GAS, Set ON FIRE In Virginia, Suspect In Custody | Timcast IRL
200K66 -
2:32:23
The Quartering
4 hours agoOn To The Big Bosses! Act 2 Of Expedition 33
36.5K4 -
LIVE
SpartakusLIVE
6 hours agoTiger Blood RESTOCKED and 30% off w/ code SPARTAKUS30
497 watching -
24:58
Law&Crime
6 hours ago $0.56 earnedSecond Note Leaves Disturbing Clues in New York City Killings
15.2K5 -
1:36:57
Badlands Media
22 hours agoAltered State S3 Ep. 39
43.8K9 -
2:04:07
Due Dissidence
11 hours agoCharlie Kirk's GAZA LIES, Caitlin Clark Stalker, Palantir Goes Hollywood - w/ Kyle Matovcik | TMWS
18K4 -
LIVE
I_Came_With_Fire_Podcast
13 hours agoAmerica First, Trump Threatens China, Your Friendly Neighborhood Illegal, EPA Gets a "W"
328 watching -
LIVE
Geeks + Gamers
3 hours agoGeeks+Gamers Play- MARIO KART WORLD
139 watching