Bountiful Yoga

🌟 Welcome to this specialised yoga flow dedicated to healing and preventing sciatica. In this nurturing and tailored practice, the focus is on gentle yet effective yoga poses designed to alleviate the discomfort of sciatica while also working to prevent its recurrence. I will guide you through poses that target the lower back, gluteus, hips, and hamstrings, areas often affected by sciatic pain. This video emphasises proper alignment, mindful breathing, and the gradual release of tension to help you find relief and relaxation. Through this practice, you’ll not only discover physical healing but also learn techniques to enhance your overall well-being, promoting a life of comfort, mobility, and resilience. Whether you’re seeking relief from existing sciatica or aiming to prevent it join me on this journey towards a healthier and more pain-free you. Sending you healing light 🌟💞 Audrey ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon, and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #bountifulyoga, #yoga, #homeyoga, #yogaforsciatica Keywords yoga for sciatica yoga for sciatica pain yoga exercises for sciatica yoga for sciatica for beginners

Hello, fitness enthusiasts! Welcome to another sensational 10-minute low-impact cardio and abs FitSnap Pilates class. Today, we're taking it easy on the joints while still firing up our heart rate and sculpting those abs. It's all about getting our body moving and grooving without the high-impact stress. You're about to embark on a journey that's kind to your joints but seriously intense on the core. This workout is your ticket to a stronger, more toned midsection and improved cardiovascular health, all while being gentle on your body. Grab your mat, water, keep your feet grounded, and let's kickstart this adventure. I promise you'll feel the burn, engage those abs, and elevate your heart rate in a way that's gentle yet incredibly effective. Remember that in order to burn fat / lose weight you also have to also eat clean. Are you ready? Let's get started! Audrey 💪🌟🧘‍♀️ ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga #bountifulyoga, #homeyoga, #pilates

Welcome to this fast and focused under 10-minute inner thigh workout. If you're looking to tone and strengthen your inner thighs, you're in the right place. This quick routine is perfect for squeezing in a targeted thigh workout when you're short on time. It's essential to perform exercises with proper form, so pay close attention to your body's signals, and remember to breathe throughout the workout. In just a few minutes, we'll engage those inner thigh muscles, helping you build strength and improve tone. But in order to burn fat and get rid of dimpled skin you have to eat clean, drink lots of water and add cardio to your routine for best results. Implement this workout at least 3-4 times per week and you follow my tips I promise you will start to see results. Now, let's dive into this! Enjoy 🌟🤸‍♀️ ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #yogaforbeginners, #morningyogastretch, #eveningyoga, #bountifulyoga #yogaasan #yogaasanas Thank you for watching the video, Quick & Effective Inner Thigh Pilates | 10-Minute Inner Thigh Pilates | Bountiful Yoga 𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗦𝗲𝗮𝗿𝗰𝗵𝗲𝘀: pilates inner thigh workout pilates inner thigh fast pilates workout quick pilates workout best inner thigh workout inner thigh pilates workout

🌟 Embark on a profound inner journey with our "Journey of Transformation" guided meditation. This meditation is designed to help you unlock the power of self-discovery, growth, and positive change. Whether you're seeking personal, emotional, or spiritual transformation, this guided meditation will gently guide you through the process, creating a serene space for introspection and renewal. This guided meditation for transformation is a powerful tool for self-improvement, helping you navigate the currents of change with grace and mindfulness. Regular practice can lead to enhanced self-awareness, increased self-esteem, and a greater sense of purpose. Find a quiet space, make yourself comfortable with cushions, pillows and blankets and join me in this meditation and embrace the journey of transformation that lies within you. Audrey 🌟💞 ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:40 - Start Class 14:20 - End Class 14:35 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟What does yoga mean to me? Bountiful Yoga 🔗https://youtu.be/rRpUyJc77KY ➟Yoga Stretches After Workout | End Of Day | Bountiful Yoga 🔗https://youtu.be/kSjip14CMmg ➟Yoga flow for sciatica | Liberating your lower body | Bountiful Yoga 🔗https://youtu.be/9elvFkI3zIQ ➟Cardio and Pilates Fusion: Full-Body Workout for Strength and Flexibility | Bountiful Yog 🔗https://youtu.be/skjn_byvaZU 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ Start or end your day https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #homeyoga, #yoga, #bountifulyoga, #guidedmeditation

🌟 Yin-Yang yoga is a holistic and balanced approach to yoga that combines the contrasting but complementary principles of yin and yang. This 20-minute practice seeks to harmonize and integrate the more passive, introspective qualities of yin with the dynamic, active qualities of yang. Yin Aspect focuses on stillness, surrender, and longer-held poses. Poses are typically done close to the ground and are held for extended periods. This allows you to access deeper layers of connective tissues like ligaments, fascia, and joints. Yin yoga aims to improve flexibility, enhance circulation in joints, and facilitate emotional release. Yang Aspect, on the other hand, involves more active and dynamic movements. Flowing from one pose to another, like the vinyasa style. Yang yoga emphasizes building strength, stamina, and flexibility in the muscles. In essence, Yin-Yang yoga is about embracing the duality of an indivisible whole, just like life itself. It acknowledges that there are times when we need to slow down, turn inward, and nurture the quieter aspects of our being (yin), and there are times when we need to be active, expressive, and engage with the world around us (yang). This practice cultivates not only physical balance but also emotional and mental equilibrium. ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #homeyoga, #yoga, #bountifulyoga, #yogaforbeginners

🌟 Welcome to a transformative and rejuvenating journey into the depths of your subconscious mind, offering you a profound and blissful experience that promotes holistic well-being. Yoga Nidra, also known as yogic sleep, is a powerful practice that allows you to access a state of conscious deep relaxation while your mind remains awake. During the session, you will be gently guided into a state of total relaxation, transcending the boundaries of your busy thoughts and every day worries. As you delve into the realm of your subconscious, you'll open the door to self-discovery, profound insights, and inner healing. Practising Yoga Nidra regularly will release deeply stored tension, stress, and emotional blockages from your body and mind. Through gentle breathwork and visualization techniques, you'll experience a heightened sense of awareness and connection with your true essence. Make sure to use as many pillows, cushions, and blankets as you wish 😁! At the end of the practice, make sure to drink a glass of water or a herbal tea. Enjoy the journey, Audrey & Will xx 💜 Hari Om Tat Sat ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:54 - Savasana 01:22 - Yoga Class Starts 28:43 - Yoga Class Ends 29:20 - Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. ➟What does yoga mean to me? Bountiful Yoga 🔗 https://rumble.com/v2rs4uz-what-is-yoga-mean-to-me-bountiful-yoga.html ➟Yoga Stretches After Workout | End Of Day | Bountiful Yoga 🔗 https://rumble.com/v2qed9d-yoga-stretches-after-workout-end-of-day-bountiful-yoga.html ➟Yoga flow for sciatica | Liberating your lower body | Bountiful Yoga 🔗 https://rumble.com/v2uu0wp-yoga-flow-for-sciatica-liberating-your-lower-body-bountiful-yoga.html ➟How to do Vrikshasana |Tree pose for beginners | Tree pose benefits | Vrikshasana contraindications 🔗 https://rumble.com/v2tppt6-how-to-do-vrikshasana-tree-pose-for-beginners-tree-pose-benefits-vrikshasan.html 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #bountifulyoga, #yoganidra, #sleepmeditation,

🌟 This 20-minute blissful morning vinyasa sequence is everything you need to get feeling relaxed, refreshed and rebalanced, and ready to take on the day ahead. We’re going to focus on releasing the parts of the body that usually get stiff and achy such as the shoulders, lower back, pelvis, hip flexors, and hamstrings. Who needs a morning cup of coffee when we can get the heart rate up and the blood flowing on the mat! Let’s do this!! Practicing a vinyasa class in the morning can offer numerous benefits for both your physical and mental well-being. Here are some advantages of starting your day with a vinyasa yoga practice: Increased energy: Vinyasa yoga is a dynamic and flowing style that synchronizes movement with breath. Improved focus and mental clarity: By practicing in the morning, you can sharpen your mental focus and increase your productivity throughout the day. Stress relief: Engaging in a vinyasa practice in the morning can help you release tension and stress accumulated from the previous day or overnight. Boosted metabolism and digestion: The dynamic nature of vinyasa yoga can rev up your metabolism and stimulate digestion. Increased mindfulness: By starting your day with a focus on breath, movement, and present moment awareness, you can carry that mindfulness into your daily activities, enhancing your overall well-being. Committing to a morning vinyasa practice helps you establish a consistent routine. By setting aside time in the morning for self-care and exercise, you prioritize your well-being and create a positive habit that can have lasting effects on your physical and mental health. It's essential to find a practice time that works best for you. If morning doesn't suit your schedule, practicing vinyasa yoga at any time of the day (not evenings) can still provide many of these benefits. 📌𝐓𝐈𝐌𝐄𝐒𝐓𝐀𝐌𝐏𝐒: 00:00- Intro 00:54 - Start Class 19:40 - End Class 19:45 - Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟Harmonious Flow | Vinyasa Yoga for Body-Mind-Soul Alignment | Bountiful Yoga 🔗https://youtu.be/abPmX0Mr_pA ➟Yoga flow for sciatica | Liberating your lower body | Bountiful Yoga 🔗https://youtu.be/9elvFkI3zIQ ➟Full Body Tone & Sculpt No Equipment 🖤 Be Fit | Body Wake up Call | Beginners 🔗https://youtu.be/h5-0Fk_J0eA ➟How to do Vrikshasana |Tree pose for beginners | Tree pose benefits | Vrikshasana contraindications 🔗https://youtu.be/Kk6TA-Hh-lg 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ Start or end your day https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** Bountiful Instagram: bountiful.yoga Bountiful Facebook: https://www.facebook.com/Boutifulyogastudio/ *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #bountifulyoga, #yoga, #homeyoga, #vinyasa

🌟 Experience the transformative power of Vinyasa yoga as I guide you on a journey toward harmonizing your body, mind, and soul. Watch this video, follow along and experience the harmonious flow of Vinyasa yoga. Embrace the transformative power of this practice and awaken the vibrant energy that resides within you. 📌𝐓𝐈𝐌𝐄𝐒𝐓𝐀𝐌𝐏𝐒: 00:00- Intro 00:54 - Start Class 21:41 - End Class 21:50 - Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟What does yoga mean to me? Bountiful Yoga 🔗https://rumble.com/v2rs4uz-what-is-yoga-mean-to-me-bountiful-yoga.html ➟Yoga Stretches After Workout | End Of Day | Bountiful Yoga 🔗https://rumble.com/v2qed9d-yoga-stretches-after-workout-end-of-day-bountiful-yoga.html ➟Yoga flow for sciatica | Liberating your lower body | Bountiful Yoga 🔗https://rumble.com/v2uu0wp-yoga-flow-for-sciatica-liberating-your-lower-body-bountiful-yoga.html ➟How to do Vrikshasana |Tree pose for beginners | Tree pose benefits | Vrikshasana contraindications 🔗https://rumble.com/v2tppt6-how-to-do-vrikshasana-tree-pose-for-beginners-tree-pose-benefits-vrikshasan.html 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ Start or end your day https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** Bountiful Instagram: bountiful.yoga Bountiful Facebook: ttps://www.facebook.com/Boutifulyogastudio/ *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

🌟 This video is suitable for anyone suffering from low to mild sciatica. If you suffer from severe sciatica you can also practice this video but pause it in between poses and move more slowly. When suffering from sciatica movement is beneficial because it helps improve circulation, reduces inflammation, and promotes flexibility and strength in the affected areas. Yoga can be beneficial for addressing and managing sciatica for several reasons. Firstly, specific yoga poses and sequences target the affected areas, such as the lower back, hips, and hamstrings, which are commonly associated with sciatic pain. These poses can help alleviate tension, increase flexibility, and strengthen the muscles surrounding the sciatic nerve, providing relief and preventing further discomfort. ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:53 - Yoga Class Starts 20:08 - Yoga Class Ends 20.40 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟What does yoga mean to me? Bountiful Yoga 🔗https://rumble.com/v2rs4uz-what-is-yoga-mean-to-me-bountiful-yoga.html ➟Yoga Stretches After Workout | End Of Day | Bountiful Yoga 🔗https://rumble.com/v2qed9d-yoga-stretches-after-workout-end-of-day-bountiful-yoga.html ➟Lower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga 🔗https://rumble.com/v2qb3sg-lower-body-yin-yoga-for-relaxation-and-mindful-movement-bountiful-yoga.html ➟Full Body Tone & Sculpt No Equipment 🖤 Be Fit | Body Wake up Call | Beginners 🔗https://rumble.com/v27plxg-full-body-tone-and-sculpt-no-equipment.html 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** Bountiful Instagram: bountiful.yoga Bountiful Facebook: ttps://www.facebook.com/Boutifulyogastudio/ *** ✨𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫 𝐟𝐨𝐫 𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚 When participating in any kind of exercise or exercise program for specific medical conditions, I recommend you consult with your doctor beforehand as there is always the risk of physical injury. If you participate in this exercise program you must follow my guidance and move slowly from one pose to the other. Please stop if at any point you feel pain, electrical shooting pains, or dizziness. Everybody is different and there are different levels of Sciatica this video is a general sequence for sciatica so if you feel you can’t go as low, as high or as deep as me only go as far as your body is comfortable with. When participating in any exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and release Bountiful Yoga from all liability. #Bountifulyoga, #Homeyoga, #Yogaforsciatica

🌟 Yoga is not about the physical form of the exercise. This just happens to be a side effect of the practice... Awakening your inner being means being attentive to how you think and act. ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟10 Minutes Yoga For Selfcare 🖤 | Kick Start Your Day With Magical Yoga 🔗https://youtu.be/0iv44AhaRQM ➟ Basic Yoga To Start Or End Your Day | Beginners 🔗https://youtu.be/xkI7PeYT-WE ➟ Abdominal Workout To Get Back On Track 🔗https://youtu.be/7jxfeuG8kko ➟Full Body Tone & Sculpt No Equipment 🖤 Be Fit | Body Wake up Call | Beginners 🔗https://youtu.be/h5-0Fk_J0eA 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ Start or end your day https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** Bountiful Instagram: bountiful.yoga Bountiful Facebook: ttps://www.facebook.com/Boutifulyogastudio/ *** DISCLAIMER Please consult with a doctor before starting any diet or exercise programme. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #Bountifulyoga, #Yoga, #Homeyoga

🌟In this video, I will teach you the 10 minutes class of feel good stretches, it's very helpful if you spend many hours of your day in a seated position or standing on your feet. It's great to do at the end of any workout. Must try and practice it. ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:53 - Yoga Stretches Class Starts 12:50 - Yoga Stretches Class Ends 13:03 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟10 Minutes Yoga For Selfcare 🖤 | Kick Start Your Day With Magical Yoga 🔗https://youtu.be/0iv44AhaRQM ➟ Basic Yoga To Start Or End Your Day | Beginners 🔗https://youtu.be/xkI7PeYT-WE ➟ Abdominal Workout To Get Back On Track 🔗https://youtu.be/7jxfeuG8kko ➟Full Body Tone & Sculpt No Equipment 🖤 Be Fit | Body Wake up Call | Beginners 🔗https://youtu.be/h5-0Fk_J0eA 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ Start or end your day https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** Bountiful Instagram: bountiful.yoga Bountiful Facebook: ttps://www.facebook.com/Boutifulyogastudio/ *** DISCLAIMER Please consult with a doctor before starting any diet or exercise programme. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #Bountifulyoga, #Yoga, #Homeyoga,

🌟Yin Yoga for the lower body is a practice that involves holding seated or reclined poses for an extended period, typically 3-5 minutes or longer. The poses focus on stretching the connective tissues such as ligaments, tendons, and fascia in the lower body, including the hips, hamstrings, and lower back. Instead of actively working the muscles, Yin Yoga focuses on letting muscle tension go and relaxing into the poses. As a result, the practice can help increase flexibility and range of motion, improve circulation, and reduce stress and anxiety. ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:52 - Yoga Class Starts 25:40 - Yoga Class Ends 25:54 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟ Yin Yoga To Calm The Mind For Beginners | Bountiful Yoga 🔗https://rumble.com/v23jv6s-yin-yoga-to-calm-the-mind-for-beginners.html ➟ Abdominal Workout To Get Back On Track | Bountiful Yoga 🔗https://rumble.com/v25i3sv-abdominal-workout-to-get-back-on-track.html ➟Basic Yoga To Start Or End Your Day | Beginners 🔗https://rumble.com/v2btb70-basic-yoga-to-start-or-end-your-day-beginners.html ➟Morning Bed Yoga | Bountiful Yoga 🔗https://rumble.com/v2gz1kv-morning-bed-yoga-bountiful-yoga.html 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ Start or end your day https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** Music by: Sound of Awakening https://www.youtube.com/channel/UCS6TU8ncTWxqN0JUo742tSg *** DISCLAIMER Please consult with a doctor before starting any diet or exercise programme. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #Bountifulyoga, #Homeyoga, #Yoga, #Yinyoga

🌟This morning bed yoga video is a great way to start your day with a gentle, relaxing practice. It’s perfect for those days when you don’t feel like getting out of bed, or just want to take a few moments to find some peace and ease. The instructor, from Bountiful Yoga, will lead you through simple postures, breath work and meditation, all from the comfort of your own bed. This practice is suitable for all levels and will leave you feeling calm and energized. ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:✨ https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟ Basic Yoga To Start Or End Your Day | Beginners 🔗https://youtu.be/xkI7PeYT-WE ➟ Abdominal Workout To Get Back On Track 🔗https://youtu.be/7jxfeuG8kko ➟Full Body Tone & Sculpt No Equipment 🖤 Be Fit | Body Wake up Call | Beginners 🔗https://youtu.be/h5-0Fk_J0eA ➟10 Minutes Yoga For Selfcare 🖤 | Kick Start Your Day With Magical Yoga 🔗https://youtu.be/0iv44AhaRQM 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga #morningyogastretch #yoga #bountifulyoga 𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗦𝗲𝗮𝗿𝗰𝗵𝗲𝘀: morning bed yoga bed yoga morning bed yoga yoga bed morning yoga yoga with bird

Begin or finish your day with this basic yoga to start or end your day for beginners sequence. By practicing an easy yoga to start or end your day you will gift your body with a soothing yoga flow as we move through the essential yoga poses which will release unwanted tension in the body and prepare your mind for the day ahead. This Bountiful Yoga for beginners is neither a morning nor an evening yoga practice, as it is truly both. Starting your day with a gentle morning yoga stretch for beginners is a great way to improve physical well-being as we strengthen, find balance and increase our flexibility as this practice focuses on these three aspects. You will also increase our blood flow. preparing your body for the day to come. Ending your day with gentle evening yoga helps to release tension in the body, thus reliving pain, reducing stress and worries preparing you for a good night’s sleep so that you can have a refreshed mind and body. End your yoga practice with meditation can further prepare your body and mind for an even deep sleep. The perfect yoga to end your day, preparing your body and mind for a relaxed and calm evening. Studies have shown that a regular yoga practice changes the biochemistry which support our physical and mental health. 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** Bountiful Instagram https://www.instagram.com/bountiful.yoga/ Bountiful Facebook: https://www.facebook.com/Bountifulyogastudio/ Bountiful Yoga Youtube: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw *** DISCLAIMER Please consult with a doctor before starting any diet or exercise programme. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

🌟 Did you know you can straighten scoliosis naturally through yoga? At Bountiful Yoga Studio in Austria, I teach a physical therapy for scoliosis class. In this video I have put together some of the best scoliosis exercises and stretches I teach for an all - level yoga practice which focuses exclusively on the spine, to reduce back pain and tightness in the hips and shoulders. If you are wondering how to improve scoliosis, or how to fix scoliosis, the regular practice of gentle yoga sequences over time can reduce the curvature of the spine. After six months of regularly (3-4 times a week) practising exercises for scoliosis most of my patients confirmed a greater range of motion in the upper body and hips as well as reduced pain and some even have no more pain. Its amazing that its possible to straighten spine curvature with yoga and this is the ideal place to start! Below are a couple of links to an article and a scientific journal which confirms this. In this video I gently guide you through different yoga asanas to stretch the spine and the muscles around it. Pain due to Scoliosis in the back or lower body area is caused by the pressure on the spinal disks, the deflection of the spine stretches and irritates nerve bundles along the spine as well as the joints causing them to be inflamed. The practice of gentle yoga poses will release the tension accumulated in the spine and relieve inflammation in the nerves and joints welcoming a greater range of motion and flexibility. However, to alleviate tension and strain in the spine and hips, it is crucial to strengthen the core muscles in order to give the spine that extra support needed. The practice of Yoga but more specifically the practice of Yoga for medical conditions reminds us that everything is connected. Acceptance of where you are today is the key, gift yourself this 20 minutes to YOU, as you will be relieved from pain, you will improve your posture, lead a happier life and change your energy state. If you liked this video and would like a specific yoga sequence for your spinal condition, please leave me a comment.

🌟This 25 minute video, Yin Yoga to calm the mind for beginners, will help you to release stress and improve flexibility in your body. We recommend Yin Yoga for letting go of any mental interruptions as the sessions help to leave you feeling rebalanced and refreshed. Relax in this gentle Yin Yoga class, which is perfect for beginners, seniors, pain relief, muscle tightness and for slow deep muscle release. This Bountiful Yoga no prop Yin practice is ideal for runners, cyclists, hikers or anyone who spends a lot of time in a seated position as it releases tension from the gluteus, lower back, hamstrings and hips. So in summary, we recommend Yin Yoga for stress and anxiety relief and flexibility. It is a slow-paced discipline of yoga that targets deep connective tissues. Poses are typically held for 3-5 minutes. However, as this class is an introduction to Yin Yoga, so poses are only held for 1 minute. Breathing is the most important aspect of any Yin Yoga class, so make sure to breathe deeply during the entire practice - don't worry, I help you with this in the video. Become fully present in each moment as with each exhale you let go of the past and keep the future where it belongs. Now, let's get started. Go to your favorite place, roll out your mat and let yourself melt into this peaceful Yin Yoga class. Bountiful Instagram https://www.instagram.com/bountiful.yoga/ Bountiful Facebook: ttps://www.facebook.com/Bountifulyogastudio/ #Homeyoga, #Bountifulyoga, #Yinyoga,