BT's Pilates Solutions

BT's Pilates Solutions

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    Fun exercises for Achilles maintenance
    2:22

    Fun exercises for Achilles maintenance

     5  views
    Seated foot exercises to enhance the foot & heal the Achilles
    9:52

    Seated foot exercises to enhance the foot & heal the Achilles

     10  views
    Ankle dorsiflexion check and fix, and toe dorsiflexion check and fix
    3:31

    Ankle dorsiflexion check and fix, and toe dorsiflexion check and fix

     4  views
    Alignment tests & fixes during walking and lunging
    5:31

    Alignment tests & fixes during walking and lunging

     8  views
    First ray activation at toe off for stability and alignment
    4:27

    First ray activation at toe off for stability and alignment

     17  views
    Toe agility exercises for pool side parties
    2:39

    Toe agility exercises for pool side parties

     6  views
    spiral ankle lift for rotational leg alignment
    3:03

    spiral ankle lift for rotational leg alignment

     9  views
    Seven massage positions for feet calves and shins
    5:11

    Seven massage positions for feet calves and shins

     54  views
    Toe agility for bunions hammer toes and ankle pain
    3:05

    Toe agility for bunions hammer toes and ankle pain

     50  views
    breathe into the back to correct the standing posture
    2:51

    breathe into the back to correct the standing posture

     6  views
    Daily exercises for feet ankles knees and toes
    5:17

    Daily exercises for feet ankles knees and toes

    Diaphragmatic breathing exercises
    10:52

    Diaphragmatic breathing exercises

     1  view
    Posture and breathing for hiatus hernia and acid reflux
    5:24

    Posture and breathing for hiatus hernia and acid reflux

     10  views
    6 wall and ball massages for back pain
    4:18

    6 wall and ball massages for back pain

     80  views
    Seven lowering exercises for lower back pain
    7:17

    Seven lowering exercises for lower back pain

     11  views
    4 Good posture for lower back pain
    6:15

    4 Good posture for lower back pain

     1  view
    Pelvic floor for runners
    11:03

    Pelvic floor for runners

     18  views
    Balance breathing with bracing
    2:43

    Balance breathing with bracing

    2 massage sessions to fix hip pain
    6:44

    2 massage sessions to fix hip pain

    12 daily exercises to fix hip pain chair sitting 120 speed
    5:45

    12 daily exercises to fix hip pain chair sitting 120 speed

     24  views
    5 extra exercises to fix hip pain chair sitting
    3:22

    5 extra exercises to fix hip pain chair sitting

     2  views
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