Fun exercises for Achilles maintenance

In addition to being good for you, exercise and movement should be fun. (Because fun is so much easier than glum). These exercises test the coordination and agility of your whole body. They are both well known but with a tweak, become Achilles maintenance exercises. They are Downward dog and Michael Jackson moonwalking.
More information:-
https://www.btpilates.co.nz/your-pilates-solution