12 daily exercises to fix hip pain chair sitting 120 speed

12 daily hip pain exercises that make your chair your friend

6 Strength exercises
(Three face forward and three faces back)

1. Chair squat
2. Good morning: double-leg, single-leg,
3. Marriage proposal into rolling Sir Galahad
4. Chair seat rock forward and back
5. Chair seat rock forward and back, one knee straight, one knee bent
6. Chair-back hip dip

6 Stretch exercises that make your chair your friend
(3 on the seat two behind chair, and one alongside)

1. Knee to chest
2. Lean on a knee
3. Toe in the mouth
4. Warrior pose
5. Triangle pose
6. Chairside splits