Daily exercises for feet ankles knees and toes

It's easy to maintain your feet ankles knees and toes and the rewards are high: Less risk of painful bunions and hammer toes. No Achilles and Plantar fascia problems. Lightness and alignment out of the feet to move you freely with an aligned knee and much-reduced risk of cartilage damage.

The only problem is you have to do the work daily. We've worked out how to make that easy for you, so all you've got to do is set aside some time!...